Tuesday, March 19, 2024

What Can Cause Extreme Fatigue And Headaches

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Complicated Uti: What Does It Mean And What Are The Symptoms

Chronic Fatigue Syndrome and Persistent Fatigue

Uncomplicated UTI often refers to isolated urinary bladder inflammation. The urinary bladder infection leads to the urinary symptoms explained above .

A complicated UTI occurs when the infection goes up from the bladder to the ureters and the kidneys.

This type of infection may cause significant kidney damage if left untreated or undertreated.

Moreover, the infection may reach the bloodstream and spread throughout the body into other body systems causing .

The presence of fever and significant fatigue may indicate a complicated UTI.

Symptoms of Complicated UTI include:

  • Typical symptoms of urinary bladder inflammation .
  • Fever can be high-grade.
  • Flank pain on one or both sides.

Fatigue Caused By An Unhealthy Diet

The old adage you are what you eat is really true. By eating well-balanced meals and snacks that contain enough calories and nutrients, you give yourself sufficient energy to counteract extreme tiredness. Simply eating to stave off hunger during the day is not sufficient sugary and processed foods are counterproductive, and rob us of essential nutrients needed for energy production. Too many refined carbohydrates, such as bread, cause our blood sugar levels to spike and crash, leaving us exhausted. Make sure that your diet is made up of plenty of nutrient-rich foods such as whole grains, fresh fruit and vegetables.

Your body can function within a range of calories depending on your weight, height, age, and other factors. However, generally speaking, women should consume about 2,000 calories a day, and men 2,500 calories a day. Consuming less than 1,200 calories per day may cause your metabolism to slow down.

Conversely, if you eat too much, this can also cause fatigue. The key to healthy eating is therefore to choose certain foods that contain adequate nutrients and make sure you have meals and snacks in appropriate portions.

Causes Of Fatigue In Arthritis

Inflammation, pain, inactivity and lifestyle factors can cause extreme tiredness when living with arthritis.

Everyone gets worn out from time to time. But exhaustion that disrupts your daily life and doesnt get better after a good nights sleep has its own medical term: fatigue. Fatigue significantly affects the quality of life for people with many forms of arthritis-related diseases, includingrheumatoid arthritis,psoriatic arthritis, spondyloarthritis, lupus, fibromyalgia andosteoarthritis. Your lack of energy may be caused by your inflammatory disease and other health conditions you have, as well asmedications side effectsand lifestyle habits.

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Getting Adequate Rest Can Fight Short

In most cases, chronic fatigue is not substantially improved by rest. Chronic fatigue often makes it more difficult to get adequate rest. Similarly, fatigue can interfere with sleep, resulting in unrefreshing sleep, difficulty falling asleep, frequent awakening, or sleep apnea.

Rest is unlikely to relieve fatigue caused by a medical condition.

Certain Allergy Medications Can Worsen Fatigue

The Secret Relationship Between Chronic Migraines and Adrenal Fatigue ...

Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.

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What May Cause Headache And Fatigue

Fatigue and headache are shared symptoms of many conditions. Not all of these conditions are considered serious. However, some may require lifestyle changes or ongoing treatment.

As you consider the reasons why you may be experiencing headache and fatigue, make sure to think about your lifestyle, including your sleeping patterns, diet, and any medications youre currently taking.

Here are 16 conditions and other factors that could cause both headache and fatigue:

What Medical Conditions Cause Fatigue

Hundreds of conditions and disorders lead to fatigue. Some of the most common causes of fatigue include:

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Get A Good Nights Sleep

Its important to try to get a good nights rest because poor sleep patterns can cause fatigue or make it worse.

If youre having trouble sleeping, or you regularly wake up feeling unrefreshed, it would probably help to look at ways you might be able to sleep better. Healthcare professionals talk about a principle called sleep hygiene, which covers things you can do to improve your chances of getting a good nights sleep.

Too much sleep can also cause fatigue. Thinking about what a good nights sleep means to you, can help. Your activity charts can tell you a lot about how youre sleeping.

How To Repair Your Blood Pressure System

Fatigue, Causes, Signs and Symptoms, Diagnosis and Treatment.

If your symptoms improved after adding the salt to your diet, youll now need to repair the neurological blood pressure mechanism to your brain. This is done by reducing the number of carbohydrates youre consuming on a daily basis. Follow these instructions:

  • Continue drinking the chicken broth for about 2-3 more weeks after you have reduced the carbohydrates in your diet . You can switch to other salty foods instead of drinking only chicken stock over these few weeks. Tomato juice has a lot of salt in it as do pickles, salsa, sardines, greek olives and beef broth. Some patients will pour about a 1/4 teaspoon of salt in the palm of their hand and swallow it plain along with some water to wash it down. For convenience, some patients will take a Top Ramen oriental noodle cup to work and drink only the broth from it.
  • Reduce your carbohydrate intake to less than 100 grams per day. It seems switching to higher fiber carbs such as whole grain bread, brown rice or fruit doesnt help your blood pressure mechanism to repair itself if your total carb intake is still above 100 grams per day. You need to get the total carb count down.
  • Within a few weeks, you will be able to stop the added salt because your blood pressure mechanism will of completely recovered. Your symptoms of low brain blood pressure should be gone for the most part without the need of the added salt in your diet.
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    Q: How Is Pots Tested/assessed

    A: Seeking answers from a medical center with autonomic expertise will give you a better chance of receiving an accurate diagnosis. If you think you may have POTS, its important that your doctor rules out other conditions, including thyroid disease.

    Your autonomic medical specialist will use a special tilt table test to diagnose your condition. The tilt table test is designed to measure heart rate and blood pressure as you change your body position from lying flat to a 60- to 70-degree angle. The title table is the best way to confirm a POTS diagnosis.

    Which Of The Following Is Often A Symptom Of Chronic Fatigue Syndrome

    Myalgic encephalomyelitis/chronic fatigue syndrome is a term used to describe a group of symptoms, with fatigue being the most prominent. Other key symptoms include muscle and joint pain, sleep disturbances, headaches, sore throat, and tender lymph nodes. These symptoms can be as disabling as multiple sclerosis, lupus, rheumatoid arthritis, heart disease, end-stage renal disease, chronic obstructive pulmonary disease , and similar chronic conditions.

    Fatigue also is frequently a symptom of conditions that are distinct from chronic fatigue syndrome but are often associated with it — including some autoimmune disorders and fibromyalgia.

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    Migraine Fatigue: What Can You Do

    Fatigue is an unwelcome side effect of migraine that affects many sufferers. In fact, studies reveal that up to 84% of people with migraine are also battling this issue. In some people fatigue can actually trigger migraines, or it may be a warning of an imminent attack. The fatigue might not appear until after the pain goes away, or it could be present throughout the episode.

    Its also been found that fatigue can make some migraine symptoms worse, such as heightening the effects of vertigo. Experiencing vertigo during a migraine can also trigger feelings of fatigue. Separating the conditions is not easy because they are interlinked for many migraineurs. Fatigue can also cause depression, which is deeply linked to migraine.

    Can Fatigue Be Prevented

    Fibromyalgia awareness, Chronic fatigue, Fibromyalgia symptoms

    Fatigue is a symptom of several conditions, so it is hard to prevent. But it is important that you get enough quality sleep to help minimise the risks of fatigue, such as workplace accidents. If you do feel fatigued at work, take a break.

    Listen to your body, and if you have a sleeping problem, see a doctor so they can address any underlying causes.

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    Multiple Sclerosis As A Cause Of Joint Pain And Fatigue

    Multiple sclerosis affects the immune system by attacking the brain, optic nerves and spinal cord, say experts.

    The disease also destroys myelin, the sheath that protects and covers the nerves. This hinders signals between the brain and the body. This can results in numbness, pain and tremors common symptoms of the disease.

    In fact, MS can resemble lupus as well as Lyme disease. It can also cause fatigue and joint pain. One of the common symptoms include numbness and a tingling sensation.

    Studies suggest that a majority of Americans have MS with the diseases affecting people between 20-40 years. Women are more likely to fall prey to MS as opposed to men.

    Headaches And Tiredness: Common Companions

    If you’re dealing with headaches every day and feeling tired a lot, too, you’re probably wondering what’s behind this double whammy of discomfort. Often symptoms stem from a migraine. But if you don’t have a headache disorder, your doctor can help pinpoint the cause of your symptoms.

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    Chest Pain Under Strain Get It Checked Out

    In older white males, we know chest pain may be a sign of heart attack. But we havent gotten that same sort of education with women, Baechler says. Women fear breast cancer more than heart disease, but they are more likely to have heart disease. In fact, heart disease is the No.1 killer of women in America today, causing more deaths than all types of cancer combined.

    If you lift something and have chest pain that youve never had before, get it checked out. You should also see your doctor about any new chest pain when you walk upstairs or exert yourself in some way. This is particularly important if the pain goes away after a short period of rest. Women are more likely than men to have atypical symptoms of a heart attack: shortness of breath, dizziness, nausea and vomiting, extreme fatigue, a cold sweat, or pain in the arms, back, neck, or stomach, Baechler says. Get these, and any of the more traditional symptoms, checked out.

    Should I See A Doctor

    How to manage cold, headache & dizziness with fatigue? – Dr. Sanjay Panicker

    Dr. Rosen says that if headaches or tiredness keep you from participating in your life, like going to social events, family get-togethers, work or school, you should schedule a visit with your doctor. He or she may decide to refer you to a neurologist, a doctor who specializes in treating headaches and other disorders affecting the brain, nerves and spinal cord.

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    He adds that if you experience a sudden or rapid change in headaches or suddenly develop any symptoms that seem related to the brain, nerves or spinal cord, such as weakness on one side of the face or language difficulties, call your doctor right away.

    NINDS also advises calling your doctor if you:

    • Suddenly have a very severe headache, especially if you also have a stiff neck, confusion, shortness of breath or other unusual symptoms
    • Have a headache after a head injury
    • Have a new persistent headache, especially if youre older than 50
    • Have a new type of headache thats occurring two times a week or more
    • Have a headache when youre upright that goes away when you lie down

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    How Much Sleep Keeps Cognitive Decline At Bay

    To keep cognitive decline at bay, aim to get betweenseven and eight hours of sleep each night. Sleeping less than this can increase your risk of developing fatigue and brain fog.

    Additionally, make sure you get regular exercise and eat a healthy diet rich in fruits, vegetables, and whole grains.

    If you still experience fatigue and brain fog after making these lifestyle changes, be sure to speak with your doctor. They may be able to help you identify and treat the underlying cause of your symptoms.

    Doctors Recommend Getting A Blood Test For Myalgic Encephalomyelitis/chronic Fatigue Syndome If You Have Experienced Fatigue For Longer Than:

    There is no blood test for myalgic encephalomyelitis/chronic fatigue syndome. However, if you have experienced unexplained fatigue lasting longer than three months, you may want to see your doctor to rule out possible medical problems.myalgic encephalomyelitis/chronic fatigue syndrome may be considered if you have experienced fatigue for longer than six months — especially if you have chronic pain or other common symptoms of ME/CFS. Diagnosis is usually based on an evaluation of the patient’s history and a thorough physical and mental examination that rules out other potential causes.

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    Treatment Of Normal Fatigue

    If one has fatigue from any of the things that cause it listed above, you don’t have to be a doctor to understand that if you eliminate the cause, then this should remedy the problem. In other words, if you are not getting enough sleep, then get enough by trying to be regular in time of retiring and getting up. If you are doing too much to too little then do the opposite. For example, moderate exercise on a regular basis is a very good treatment for couch potato syndrome. If medicines are the problem, talk to your physician about substitutions with a medicine that does not cause fatigue in you. Today there are often many good medicines that can be used for treatment of a medical problem that vary in their degree of side effects, especially drowsiness.

    Primary Or True Muscle Weakness

    Chronic fatigue syndrome: Symptoms, treatment, and causes

    This shows itself as an inability to perform what you want to do with a muscle, even the first time you try. There is a reduction in the force which the muscle can exert, however hard you try. The muscle is not working properly it has become abnormal.

    When this kind of weakness occurs the muscles are often floppier than usual and reduced in bulkiness. It can happen, for example, following stroke. It is also seen in a condition called muscular dystrophy . Both of these conditions result in weakened muscles which cannot move the usual load. Its a real change in muscle power.

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    Helping People Around You Understand Fatigue

    Fatigue is a major symptom of many conditions, such as arthritis often its as much of a problem as pain and inflammation. But its an invisible symptom and a lot of people avoid talking about it because they think their family, friends and colleagues wont understand.

    It can be stressful if you think people around you dont understand how youre feeling. Even when you explain, some people may struggle to realise how fatigue affects you and that it stops you doing certain activities. This can be frustrating and tiring and can put a big strain on your relationships. Getting help, support and understanding from the people around you can make a huge difference.

    Good communication and explaining clearly and calmly how fatigue affects you is important to help others understand.

    Its ok to say that you need help with tasks around the home.

    Learning to say you cant do something or go somewhere because of the way it will affect you can help. It may also reassure people that sometimes you just dont feel up to socialising and its no reflection on their company.

    If people ask for your help with something, remember its ok to say no. Its ok to put yourself first.

    If you find it difficult to talk about your fatigue, you could ask people to read this information.

    How Is Chronic Fatigue Syndrome Diagnosed

    Right now, there’s no test to tell if someone has chronic fatigue syndrome. Doctors ask a lot of questions . They also will do an exam.

    Doctors also usually order blood, urine , or other tests to check for conditions that cause similar symptoms. They may send a person to see other specialists, such as a sleep specialist or a neurologist, to help with the diagnosis.

    A diagnosis of CFS is made after the symptoms have been present for at least 6 months. It often takes that long for tests results to come back and for consultants to see the person. But there’s no need to wait 6 months to see a doctor and start treatment. Sometimes over the course of 6 months, the symptoms clear up, which might mean it was not CFS after all.

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