Eat Breakfast Every Day
Your mother likely harped on this when you were a small child. Guess whatMom was right. When you first wake up, your blood sugar is low. Eating a proper breakfast can serve as an energy booster. Skipping breakfast drains your energy, contributing to the fatigue problem. Its important to eat nutritiously at every meal but focus on breakfast to start your day off right.
Q: How Is Pots Treated
A: Treatment plans for POTS may include the following:
- Multidisciplinary patient education, including shared medical appointments.
- Self-help tools for patients to use to improve their body through diet and exercise .
The good news is that several wellness tools have proven much more effective in managing POTS than expensive supplements.
Housebound Or Bedbound With Me/cfs
About 25% of people with ME/CFS are housebound or bedbound. Those who are housebound may be able to undertake minimal daily tasks for themselves, such as brushing teeth, cooking or using a computer for short periods of time, but they have to pace their activity and often use aids to help them . They are unable to leave the house, often because this requires more energy than they have available. When they do leave the house, they often need mobility aids such as a wheelchair or mobility scooter, or other assistance . Recovery from a trip out of the house can take days, or longer.
Some people are so severely unwell that they are bedbound some or all of the time. The most severely unwell may be unable to undertake even simple tasks, like eating or going to the toilet by themselves. They may require additional medical devices, such as feeding tubes, to help them get enough nutrition and fluids, and can be totally dependent on carers.
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Which Of The Following Is Often A Symptom Of Chronic Fatigue Syndrome
Myalgic encephalomyelitis/chronic fatigue syndrome is a term used to describe a group of symptoms, with fatigue being the most prominent. Other key symptoms include muscle and joint pain, sleep disturbances, headaches, sore throat, and tender lymph nodes. These symptoms can be as disabling as multiple sclerosis, lupus, rheumatoid arthritis, heart disease, end-stage renal disease, chronic obstructive pulmonary disease , and similar chronic conditions.
Fatigue also is frequently a symptom of conditions that are distinct from chronic fatigue syndrome but are often associated with it â including some autoimmune disorders and fibromyalgia.
Get A Good Nights Sleep
Its important to try to get a good nights rest because poor sleep patterns can cause fatigue or make it worse.
If youre having trouble sleeping, or you regularly wake up feeling unrefreshed, it would probably help to look at ways you might be able to sleep better. Healthcare professionals talk about a principle called sleep hygiene, which covers things you can do to improve your chances of getting a good nights sleep.
Too much sleep can also cause fatigue. Thinking about what a good nights sleep means to you, can help. Your activity charts can tell you a lot about how youre sleeping.
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How K Health Can Help
Did you know you can access online urgent care with K Health?
Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes.
K Healths AI-powered app is HIPAA compliant and is based on 20 years of clinical data.
K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
Talk About How Youre Feeling
Fatigue can make you feel low or depressed. Talking about how you feel can really help. Dont keep your feelings to yourself. Try to talk to a member of your healthcare team, members of a support group, your family or friends.
There are things that can help if youre feeling low. Your healthcare team may recommend a talking therapy, such as cognitive behaviour therapy also known as CBT. You can do it as one-to-one or group sessions.
Talking therapies aim to help people change the way they see their condition and any negative feelings towards it. Sessions, led by trained therapists, can help people change the way they react to and feel about their condition by making positive changes to the way they think and behave.
NHS England has a dedicated programme called Improving Access to Psychological Therapies, known as IAPT. It aims to connect people with anxiety and depression to local talking therapy services. You can refer yourself to this service by visiting the NHS England website and searching for IAPT or ask a health professional to refer you.
Health services in Scotland, Wales and Northern Ireland dont currently offer a self-referral service, but you can ask your doctor to refer you to a local NHS therapy service or group.
Joining a support group for people living with similar conditions can help you talk openly about your problems with people in similar situations. They may also be able to share tips on how to get around some of your problems.
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How Does Me/cfs Affect People
ME/CFS affects different people in different ways, some more severely than others. There are four levels of severity of ME/CFS, which give an indication of the level of disability ME/CFS can create:
- mild: 50% reduction in pre-illness activity
- moderate: mostly housebound
- severe: mostly bedridden
- very severe: totally bedridden and need help with basic activities including nutrition and hydration.
The severity of ME/CFS can vary over time. A person living with ME/CFS could be at one level of severity now, then their disease could either improve or deteriorate over time. For some patients, their disease can worsen significantly with no known cause. Other patients have a fluctuating illness where they have better and worse periods, which last for months or years. It is unclear why this happens.
For most people, ME/CFS is a lifelong disease. Full recovery is rare and estimated at less than 10%. For some people with ME/CFS, as time passes and their disease improves, they will find they can do more, but it is a slow and gradual process. However, this is not the case for everyone. Some people find their disease worsens over time, others may remain somewhat stable. With support and pacing, people can often improve their quality of life.
What Are The Types Of Musculoskeletal Pain
The most common types of musculoskeletal pain include:
- Bone pain: Injuries such as bone fractures or other musculoskeletal injuries cause bone pain. Less commonly, a tumor may cause bone pain.
- Joint pain: Stiffness and inflammation often accompany joint pain. For many people, joint pain gets better with rest and worsens with activity.
- Muscle pain:Muscle spasms, cramps and injuries can all cause muscle pain. Some infections or tumors may also lead to muscle pain.
- Tendon and ligament pain: Ligaments and tendons are strong bands of tissue that connect your joints and bones. Sprains, strains and overuse injuries can lead to tendon or ligament pain.
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Six Possible Causes Of Body Aches And Fatigue: What To Know
Are you wondering why you are experiencing body aches and fatigue at the same time? Generally, body aches are common. When a person suffers from this, he or she can also experience other symptoms, such as pain in a particular body area, cold and flu-like symptoms, and fatigue. Hence, body aches and fatigue usually come together. Sometimes, these may also bring some dental pain. If that happens, you can visit Advanced Dental Care Dubbos services.
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What Else Could It Be
The symptoms of ME/CFS are similar to those of other conditions.
If you think you may have ME/CFS it’s important to see a GP to make sure you get a correct diagnosis. A GP should also be able to refer you to a ME/CFS specialist if they think it would help you.
Page last reviewed: 29 October 2021 Next review due: 29 October 2024
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The Underlying Cause Of Chronic Muscle Soreness
Now, back to answering our original question of what causes chronic muscle soreness. In normal movement, muscles contract and release, contract and release, over and over again. When muscles release and get a chance to rest, metabolic wastes are flushed out of our muscles, making the soreness go away and restoring full function. When we hold our muscles in a constant state of contraction, however, this recycling process never gets to happen.
Muscles that are constantly contracted, or being held in a state of tonic contraction, are working very hard even when were standing still. So as you can imagine, they require a great deal of energy in the form of ATP. But unfortunately, contracted muscles squeeze the blood vessels in the area, restricting blood flow and reducing the amount of oxygen and glucose that can be carried to the working muscle. This compression of the blood vessels is not problem during a phasic contraction, in which muscles regularly contract and release. But during a tonic contraction, constant compression of the blood vessels leads to ischemia, a condition in which lack of oxygen and nutrients can lead to pain, loss of function, cell damage and even cell death.
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Hypothyroidism Tends To Make People Feel Sluggish
Hypothyroidism tends to make people feel tired, sluggish, and depressed.
It is a condition in which the thyroid gland does not make enough thyroid hormone. Inflammation of the thyroid gland is the most common cause. Other symptoms may include hair loss, depression, heavier menstrual periods, weakness, unintentional weight gain and being more sensitive to cold.
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Expert Explains Possible Causes Of Muscle Weakness Or Leg Fatigue
- 24 Mar 2021, 10:16 IST
Pain or fatigue in the legs is a very common symptom, which can be caused by various underlying factors. You may have an increased risk for leg fatigue if youre female, overweight, or older.
This happens because the lower body carries the weight of the upper body. You must have experienced that sitting or standing for a long time can cause the legs to feel tired and heavy. A variety of underlying factors can also cause leg discomfort.
To understand this better HerZindagi exclusively spoke to Dr Santosh B Patil, who is a consultant Neuro and Vascular Interventional Radiologist at The Vein Center
Pain, soreness, or cramping, leg fatigue may be accompanied by any of the following factors. Leg fatigue isnt usually a cause for a major health concern, but its still significant that you pay attention to your body when fatigue occurs. Especially if you have other symptoms, said Dr Patil and explained some possible causes for leg fatigue:
Preparing For Your Appointment
To prepare for your appointment, see the topicMaking the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- What is your major symptom, weakness or fatigue?
- Have you had these symptoms before? If so:
- Did you see a doctor for an evaluation of your symptoms?
- What was the diagnosis?
- How were your symptoms treated?
While you are waiting for your appointment, it may be helpful to keep a diary of your symptoms .
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When To Be Concerned
Of course, body aches and fatigue are very common, but the severe pain located in joints and muscles is a lot like what you have when you are dealing with the flu.
Some of the other symptoms that accompany chronic body aches and fatigue are:
- Tenderness when pain is most severe
Due to the fact that there are some serious conditions that can manifest with chronic body aches and fatigue, it is critical that you make an appointment with your physician to get checked out.
Following are some of the common conditions that manifest with these symptoms:
Conditions Of Muscle Inflammation
Inflammatory diseases of muscle typically affect older adults and include conditions such as polymyalgia rheumatica , polymyositis and dermatomyositis. Some of these conditions respond well to steroids . Unfortunately, as explained above, steroids also cause muscle wasting and weakness.
Conditions of generalised tissue inflammation such as systemic lupus erythematosus and rheumatoid arthritis can cause muscle weakness. In a small proportion of cases of rheumatoid arthritis, muscle weakness and tiredness may be the only sign of the disease for some considerable time.
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See Rashes On Eyelids
If your musculoskeletal pain comes bundled with eyelid rashes, you could be in the grips of dermatomyositis. This is an autoimmune disease that causes general aching because it inflames the blood vessels beneath your skin. It can make it hard to swallow, and to stand up from a seated position. Common symptoms include fatigue and rashes. These can be red or purple, and they tend to itch. And they dont just appear on eyelids dermatomyositis rashes may appear on cheeks, elbows, knees, knuckles, the back, or the upper chest.
Your doctor might prescribe medications like corticosteroids to control the symptoms. There are exercises that can be learned to keep your strength and flexibility up as well, and therapies to control the swallowing problems that can result from this disease. Purified blood products can be offered as injections, and these can stop the damage to your muscles and skin for a time. But they need to be administered regularly and they are expensive.
What Causes Back Pain
Back pain is a common complaint, especially among adults. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, there are several potential causes of back pain.
Aging is one of the most common risk factors, as people may begin to experience back pain between the ages of 30 and 40. It is also a more prevalent issue among those who are not physically fit. Another risk factor is being overweight, which stresses the back and leads to pain. There are also hereditary factors, such as ankylosing spondylitis, a form of arthritis that can impact the spine. Back pain may also be caused by diseases such as cancer and arthritis.
Pain in the lower back is particularly common and is one of the leading reasons for people to go to the doctor or to stay home from work. Back pain can occur in acute or chronic forms. Acute pain is pain that begins suddenly and that typically lasts for six weeks or less. Chronic pain is more prolonged, such as pain lasting longer than three months. Chronic pain is less common than acute pain. It is possible for acute back pain to improve without treatment, depending on the underlying cause. You may find that taking ibuprofen, acetaminophen or aspirin can help to reduce your back pain.
There are several potential causes of back pain, including specific problems related to certain conditions or diseases:
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Mental Health Support And Me/cfs
ME/CFS is not a psychological disorder. However, living with a chronic illness is challenging, especially one that involves missing out on normal life activities, and this may lead to mental health problems like anxiety or depression.
Speaking with a qualified mental health professional who understands the challenges of living with ME/CFS can be very helpful. They can help with things such as coping with changes to schooling, employment or social activities, and symptoms such as difficulty with sleep or pain. With the availability of Medicare rebates for telehealth, many mental health practitioners now offer remote consultations which makes healthcare more accessible for those who are housebound or bedbound with ME/CFS.
What Causes Chronic Fatigue Syndrome
Scientists have been researching chronic fatigue syndrome for many years, but they still dont know for sure what causes it.
Many doctors believe that the way some conditions interact within the body and mind might leave some people at risk for CFS. For example, if someone has a and is under a lot of stress, the combination of these two things might make them more likely to develop CFS.
These things are believed to interact with each other in this way, putting some people at risk for CFS:
- infections. Experts have wondered if infections like measles or Epstein-Barr virus might increase the risk for CFS. The role Epstein-Barr plays in CFS is not clear because studies have not confirmed it as a cause.
- problems with the immune system or the nervous system
- hormone imbalances
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Care Advice For Normal Fatigue
