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Extreme Fatigue Early Pregnancy Sign

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How To Beat Pregnancy Fatigue

Fatigue in Pregnancy: Early Pregnancy Symptoms

During your pregnancy you need to be well rested. In just a few months, you’ll be on call 24/7, and a full night’s sleep will seem like a luxury.

To get as much sleep as possible right now, follow these restful suggestions:

  • Take naps. Most pregnant women can’t make it through the night without full bladders or other pregnancy discomforts waking them up. Make up for the sleep you’re losing at night by catching a short nap or two during the day.
  • Get help. Ask for help at home so you don’t get so rundown and you’ll have time for a daily nap or two. Get a family member to clean your house, or hire a housekeeper. Let your partner run errands for you.
  • Change your sleep posture. Shift from sleeping on your front or back to your left side. You’ll feel more comfortable, and you’ll take pressure off the blood vessels that nourish your baby. Tuck a pillow in between your legs or underneath you to support your sore back.
  • Exercise. Even though you might not feel up to it, exercising can actually help beat fatigue. Getting in a daily walk or swim can also help you sleep more soundly.
  • Relax. Practice deep breathing, take a warm bath, or ask your partner to give you a massage to help you wind down before bed.
  • Stay hydrated. Drink plenty of fluids during the day. Dehydration can sap energy.
  • Eat regular meals and snacks to keep your blood sugar stable. Avoid food or drinks that are high in sugar.

What Are Common Symptoms Of Pregnancy

Everyone experiences different symptoms of pregnancy and at different times. Its important not to compare your pregnancy to someone elses because pregnancy symptoms can vary so dramatically.

There are several signs of early pregnancy that you may or may not have. The most common symptoms include:

Remember, the only way to know for sure that youre pregnant is to take a pregnancy test or have your healthcare provider perform an ultrasound.

Follow A Healthy Diet

Dr. Weil suggests following a satisfying and nutritious anti-inflammatory diet to fight against pregnancy fatigure. Eat a variety of organic fruits and vegetables, and avoid processed foods as much as possible. Also, you should steer clear of rapidly-digesting carbohydrates like white bread, because these cause you to “crash” and feel more sleepy. Eating a low-fat diet that’s high in iron and protein may also help. And be sure to stay hydrated and take your prenatal vitamin throughout pregnancyâand for at least six months postpartum.

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First Trimester Exhaustion Is Really Real

Before I even realized I was pregnant with my third child there were a few weeks when I thought something was seriously wrong with my body.

Was someone slipping me a sleeping pill?

Was I eating too many carbs?

Was my body starting to reject caffeine?

I would lie on my floor and let my two toddlers climb on me telling them I was a jungle gym just so I could shut my eyes and be semi-conscious while knowing they were close. There was no other way to get through the day and I had to give in.

I had never felt such a heavy tiredness in my life until I realized, oh yes I have the first trimesters during my other two pregnancies and ran out to get a test.

Pregnancy fatigue comes on hard and fast in your first trimester. You literally cannot keep your eyes open past 8 p.m. and getting out of bed is impossible without walking into things.

Lying down means you are sure to be asleep in two seconds flat so binge-watching Netflix is a thing of the past.

My ex-husband used to get upset every night as I was drifting off on the sofa during the evening news since it was the only alone time we had together after working all day. But the truth is, I didnt have a choice the first trimester of pregnancy takes every damn thing out of you.

My midwife told him to shut it during one of our appointments after hed mentioned how tired I was. She reminded him I was growing a set of legs, a brain, a heart, and a liver in my uterus and yeah, something that epic tends to wear you out a bit.

When Can You Find Out Babys Sex

How to Fight Pregnancy Fatigue

Like I mentioned above, you shouldnt rely 100% on the symptoms listed below to find out if you are expecting a baby girl or not. If you do want to find out your babys sex without any sort of doubts, there are other options for expecting parents out there:

  • Cell-Free DNA Screening , MaterniT21 test, Harmony prenatal test, or other): from week 10
  • Chorionic Villus Sampling : between week 10 and 13
  • Amniocentesis: between week 16 and 20
  • Ultrasound: between week 18 and 22
  • Early Gender DNA tests:

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What Should You Avoid

Squelch the urge to drink coffee or other caffeinated drinks to stay alert, as the caffeine really isnt good for your developing baby. Instead, drink plenty of water.

Itâs easy to feel guilty about not being able to do everything like youâre used to. Itâs OK to pamper yourself. By reducing any extra job or social commitments during these first few weeks, you can be as productive as possible in your regular responsibilities.

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High Blood Pressure And Dizziness During Early Pregnancy

In most cases, high or normal blood pressure will drop in the early stages of pregnancy. This may also cause feelings of dizziness since your blood vessels are dilated.

High blood pressure, or hypertension, as a result of pregnancy is more difficult to determine. Almost all cases of hypertension within the first 20 weeks indicate underlying problems. It may develop during early pregnancy, but it may also be present beforehand.

A medical professional will take your blood pressure during your first doctors visit to help establish a baseline for a normal blood pressure reading.

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Changes In Cervical Mucus

Have you become a student of your cervical mucus? Then check it out now: If it becomes creamy and stays that way after ovulation, its a good sign youll have a positive pregnancy test.

As your pregnancy progresses, youll also notice increased vaginal discharge, called leukorrhea. This thin, milky-white discharge is normal and healthy, but speak to your practitioner if it appears lumpy or thick.

Get Your Other Children Involved

Tiredness during Pregnancy

If you have other kids at home, its no wonder if youre feeling extra tired. Either way, it’s not easy but still important to make yourself a priority.

Explain to your kids that youre feeling sleepy because growing a baby is hard work. Ask for their help around the house. Spend more time on quiet pursuits together, like reading, doing puzzles, playing doctor where you’re the patient , and watching movies.

Squeezing in extra shut-eye may be difficult, but if you can time your rest with their naptime or quiet time, you may be able to swing it.

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How Early Does Pregnancy Fatigue Start

You will feel tired in the very first week of pregnancy. Some women think of pregnancy fatigue as early as one week after inception.

It gets better around the start of the second trimester but often returns in the third trimester, but it is not common in all women and varies from pregnancy to pregnancy.

Going To The Toilet A Lot

When youre pregnant, the urge to wee will come over you often, sometimes even leaking out before you get there.

This happens as your body pumps more blood than normal when youre pregnant. That means the kidney processes more fluid than usual, leading to more fluid in your bladder .

In the later stages of pregnancy, youll run to the loo even more often because of the increased pressure of your babys head .

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How Long Does Pregnancy Fatigue Last

One of the first signs of pregnancy is fatigue. It smacks you by surprise, like the sliding glass door you assumed to be open.

Beginning as early as conception and implantation, pregnancy hormones instantly affect your body, mood, metabolism, brain, physical appearance, and sleep pattern.

In the second trimester, which begins at week 13, many women get a fresh surge of energy. This is a great time to tackle those important before-baby-arrives chores, because as you enter the third trimester, which begins at week 28, that extreme exhaustion returns.

Extreme Tiredness In Eearly Pregnancy

9 Early Pregnancy Signs (That Youre Not Imagining)

When you try to conceive, it is best to take a pregnancy test, but many symptoms can help you find out about your pregnancy. Pregnancy is the time when physical and hormonal changes are occurring in your body. So, when the hormones rush through your body, it is no wonder to get a headache or other symptoms such as feeling tiredness or fatigue.

When you are pregnant, nothing sounds more appealing than a plunge into your pillow. It is expected mainly in the first trimester and again in the third. Here we will discuss, Is it normal to get tired in early pregnancy, its seriousness, and some tips to keep you active during pregnancy.

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Why Am I So Tired

Simply put, you feel tired because youre growing a baby.

In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued.

Some of these changes include:

  • increased levels of estrogen and progesterone
  • lower blood pressure and blood sugar
  • increased blood flow
  • notice a swelling of your hands, ankles, and feet

Your healthcare practitioner can help you uncover any problems and offer additional solutions.

Growing a baby obviously takes a toll on your body. Dont ignore the signals your body is sending you. Reach out to others if youre struggling to sleep throughout your pregnancy. Ask for help from your partner.

No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid.

Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. If possible, try going to sleep a little earlier than usual.

As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue:

What Questions Will My Doctor Ask Me About Bleeding During Pregnancy

Your healthcare provider may ask you several questions to find the cause of your vaginal bleeding and understand your symptoms. Some questions you may be asked are:

  • Have you had vaginal bleeding in prior pregnancies?
  • Have you had prior surgeries on your uterus or cervix?
  • How heavy is your bleeding?
  • Does the blood fill a panty liner?
  • What color is the blood?
  • Does the blood contain clots or tissue?
  • Do you have any pain or cramping?
  • Have you been exercising or standing more?
  • Have you fallen lately?
  • When did you last have sex? Did you bleed afterward?

A note from Cleveland Clinic

Bleeding at any point in pregnancy can be scary. Sometimes bleeding during pregnancy is serious, but other times it isnt. Its important to contact your healthcare provider to discuss any vaginal bleeding you experience while pregnant. Theyâll want to rule out any complications, find the cause of your bleeding and make sure you and your fetus are healthy.

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Can Pregnancy Fatigue Be A Sign Of A Larger Problem

Fatigue can be a symptom of iron-deficiency anemia. Your healthcare provider will test your blood for anemia at your first prenatal visit and again in your late second trimester or early third trimester.

Depression can also cause fatigue or sleeplessness, so if you feel sad, hopeless, or unable to handle your daily responsibilities, or if you have thoughts of harming yourself, call your doctor or midwife immediately.

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Feeling Sick During Pregnancy

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You may feel sick or be sick. This is commonly known as morning sickness, but it can happen at any time of the day or night.

Morning sickness symptoms usually start when youre around 4-6 weeks pregnant

If youâre being sick all the time and cannot keep anything down, see a GP.

You may have hyperemesis gravidarum, a serious condition in pregnancy that causes severe vomiting and needs treatment.

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Unusual Feelings And Emotions

If your emotions feel a little out of balance in early pregnancy, the reason is once again hormones. Its most common in the first trimester, so the feeling of being on an emotional roller coaster will likely settle down after a little while.

As with other early pregnancy symptoms, you may find that staying active, eating a healthy diet, and maintaining a social life can help you deal with these symptoms.

Is It Common To Be Exhausted When You’re Pregnant

Yes, pregnancy fatigue is very common one study found that a whopping 95 percent of expecting moms suffered from it. Fatigue is especially common during the first trimester, and the condition tends to return in late pregnancy. For many women, overwhelming exhaustion is one of the first signs of pregnancy. You may find yourself dozing off in meetings or wanting to crawl into bed right after dinner.

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Its Easy To Get The Care You Need

See a Premier Physician Network provider near you.

If youre trying to conceive, taking a pregnancy test at the right time is always your best bet to determine whether or not youre pregnant.

But even before its time to take a pregnancy test, you might notice symptoms. Thats because, even in early pregnancy, hormonal and physical changes can take place in your body.

With all of the hormones rushing through a pregnant womans body, its no wonder that headaches are another common early sign of pregnancy.

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What Are The Early Signs Of Pregnancy

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The two-week wait. Yep, there really is a term for that time between when you conceive and when you can find out whether or not youre actually pregnant by taking a pregnancy test .

During those two weeks, youre often wondering if every twinge and sensation could possibly mean youre pregnant. And really, they could. Here are the most common first signs of pregnancy.

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What Can I Do To Feel Better

  • Sleep. Try to go to bed early and take naps when you can.
  • Adjust your schedule. Theres no need to fill every waking minute of your day with work and tasks. Recognize the things that can wait until tomorrow to allow yourself some much-needed rest. Reduce any extra job or social commitments during these first few weeks so you can be as productive as possible in your regular responsibilities.
  • Eat right and eat often. Protein and complex carbohydrates are your friends. Start your day with protein and eat small, frequent, healthy meals to help stabilize your blood sugar.
  • Exercise. A little exercise can energize you and may help you get some quality zzzs at bedtime. Get up and walk around the office, do some deep stretches or take a break outside. When you can, go on a brisk 20-minute walk.
  • Stay hydrated. Drink enough fluids during the day. If youre struggling with frequent urination during the night, limit your fluids several hours before bedtime.

What should you avoid? Squelch the urge to drink coffee or other caffeinated drinks to stay alert, as too much caffeine really isnt good for your developing baby. Instead, drink plenty of water.

When Does Conception Happen

Conception occurs between 12 and 24 hours after ovulation. Its sometimes hard to pinpoint ovulation, so using ovulation predictor kits or tracking your menstrual cycle on a calendar may be helpful. The two biggest factors in conception are:

  • The timing of sexual intercourse with ovulation.
  • Egg and sperm health.

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Early Signs Of Pregnancy Before A Missed Period

While pregnancy tests and your practitioner can offer definitive answers, these early pregnancy symptoms may be clues that youre expecting.

Keep in mind, just because youve experienced some of these symptoms doesnt mean youre pregnant. You could also have none of them at all and still go on to have a perfectly healthy pregnancy.

Although every woman is different, these early symptoms can first appear before you even miss your period.

Abdominal Swelling Or Pressure

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Abdominal swelling or bloating, and cramps or soreness are indeed early pregnancy signs. As any woman who has ever had a period knows, they are also premenstrual symptoms. Abdominal changes by themselves are not, in other words, a very good reason to suspect pregnancy.

Abdominal bloating can be noticeable as early as a week after ovulation in some women. It may convince a newly pregnant woman that she looks pregnant, but the belly’s larger appearance is obviously not caused by the rapidly developing bit tiny zygote. Instead, the pregnancy hormone progesterone is causing muscles to relax throughout the body, and many women also start retaining more fluid than usual as their blood volume increases by 50 percent to support the pregnancy.

Cramps in early pregnancy are caused by nearly the same thing that makes women crampy during their menstrual periods changes in your uterus, a very strong muscle. During the first trimester, the fertilized egg will implant into the uterine lining. As it keeps on developing, the placenta will also form and the uterus will slowly start stretching to make space for a larger fetus.

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