Prioritize Getting Good Sleep
Since depression may be causing you to have disordered sleeping habits, it can be helpful to develop better sleep habits.
Sleep hygiene pretty much just means good sleeping habits. Here are some ways of implementing sleep hygiene:
- Be consistent with sleep and wake times. Try going to bed at roughly the same time each night and getting up at the same time each morning. This way, your body becomes accustomed to a certain routine that optimizes healthy sleeping.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. You can experiment with different room temperatures or try out a white noise machine. With patience, you might discover the best room environment to promote sleep.
- Remove TVs, computers, and smartphones from the bedroom. This may seem like an impossible task sometimes, but avoiding harsh blue light will help you fall asleep faster.
Utilization Of Family Doctors Mental Health Services And Antidepressants Among Depressed Cfs Patients
Individuals with CFS and depression were extremely heavy users of family physician services, even when compared to non-depressed individuals with CFS and to individuals who were depressed who do not have CFS. Despite this heavy use, this study’s findings underline the gaps in service provision to individuals with CFS who are depressed. The most efficacious interventions for depression are antidepressant medication and/or psychotherapeutic interventions. Only two in five depressed individuals with CFS were receiving antidepressants in the month preceding the survey. This is substantially greater than the study of Brown et al. study involving patients in primary care settings which indicated that one-third of depressed individuals were receiving antidepressant medication treatment. Unfortunately, we do not have information on the percentage of depressed individuals who had been prescribed antidepressants but chose to discontinue use due to side effects or a lack of therapeutic response. Clinical research indicates a large proportion of depressed clients prematurely discontinue antidepressants for these reasons. It is also important to note that only a minority of health regions included the question on antidepressants and, therefore, findings on antidepressant use are only representative of those health regions.
What Is Chronic Fatigue Syndrome
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome is also called chronic fatigue syndrome. MF/CFS causes extreme fatigue that has no clear cause.
ME/CFS makes you extremely tired. Even a full nightâs sleep doesnât help. Your fatigue may be worse for a whole day after any type of exercise or activity. Youâre too wiped out to do almost anything: take a shower, go to work, cook dinner, do the laundry, or go to the supermarket. You might be unable to get out of bed for any reason. You could have trouble falling asleep or staying asleep.
ME/CFS often causes pain. You could have muscle aches, joint pain, or headaches. Itâs also common to have blurry vision or see spots, and to have memory or concentration lapses. You may feel foggy or unable to remember details.
ME/CFS can cause these symptoms, too:
- Irregular heartbeat
- Shortness of breath
ME/CFS has no known cause. Possible causes include a hormone imbalance, infection with the Epstein-Barr virus or other viruses, or an overactive immune system. Your genes might play a role in ME/CFS as well because it often affects people in the same family.
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Muscle Weakness Anxiety Treatment
Try not to feel anxious or worry. Easier said than done, right? But worrying about your muscle weakness can it worse. Treating muscle weakness requires persistent commitment and patience as it is a tricky issue.
When caused by anxiety, it might not be as dangerous but living with muscle weakness can be really stressful. You can follow several simple strategies to decrease the feeling of muscle weakness.
Anxiety can trick your mind that your muscles are weak when actually they are not. Just go for a walk and/ or do some simple exercises. It wont cure your condition but will definitely help in overcoming some of the stress.
Try to breathe slowly and deep. This will reduce the effects of hyperventilation. Take slow, concentrated, and deep breaths as long as 15 seconds per breath. This will also make your whole body relax and calm.
Most of the time its just your brains perception that you are weak and tired. Distract your mind and try not to focus on your muscles as much. Focusing or thinking a lot about your muscles can make them feel weaker than they actually are.
Distract yourself through phone calls, mental exercise, games, or other social activities. If you prefer yoga or stretching, you can always do that as well.
In case you wish to opt for more medical strategies, you can discuss your condition with your doctor. He might prescribe you anxiety-reducing medications and/ or therapies such as cognitive-behavioral therapy.
Shortness Of Breath From Anxiety
The anxiety can manifest itself in many different ways, but the shortness of breath is one of its main symptoms . Choking, chest pressure, and shortness of breath are common signs of anxiety. In addition, to this we must add hyperventilation.
We know as hyperventilation both very deep breathing and very rapid breathing, in any case, the main consequence of this is that there is a lack of air that causes the levels of calcium and carbon dioxide in the blood to fall. This fact causes the blood vessels to constrict, causing some of the most typical symptoms of anxiety , for example:
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Me/cfs Is Not A Somatization Disorder
Somatization disorders occur when a person misidentifies psychiatric symptoms for physical ones. The high levels of mood disorders present in ME/CFS and its many symptoms have sparked efforts by psychiatrists to label the disease as a somatization disorder.
A 2019 study which assessed the effects of having a comorbid disorder such as fibromyalgia or a mood disorder on the symptoms associated with ME/CFS attempted to clear up that issue. Since mood disorders have a multiplier effect on somatization disorders the researchers determined if the presence of mood disorders (or comorbid disorders such as exacerbated the symptoms associated with ME/CFS.
Because mood disorders did not exacerbate the symptoms associated with ME/CFS but have a comorbid disease did, the researchers determined that ME/CFS is not somatization disorder and is not closely allied with mood disorder but that it is closely allied with diseases like FM and irritable bowel syndrome . The increased rate of mood disorders in ME/CFS is most likely simply the result of having a difficult, chronic illness.
Natural Treatment For Shortness Of Breath
Shortness of breath can be triggered by illness and fatigue, but it can also be a symptom of a serious underlying condition. Serious heart conditions such as heart attack, heart disease, and heart failure can all cause shortness of breath.
Medical treatment will be required for serious conditions, as treatment will prevent serious damage and death. There are also natural treatments you can use to support heart health and reduce risks.
Niacin, or vitamin B3, is proven to support heart health in several ways. This essential vitamin naturally lowers cholesterol and blood pressure, both of which are risk factors for heart attack and heart failure. High cholesterol increases the risk of clogged and damaged arteries, and niacin prevents this. By also lowering blood pressure, niacin protects the heart and blood vessels from stress and damage that can trigger heart failure.
Another beneficial and natural ingredient is red yeast rice. This fermented rice contains compounds that lower cholesterol and work as effectively as the top prescription medications. Red yeast rice also lowers blood pressure and blood glucose levels naturally.
Blood glucose levels are important to heart health, as those with diabetes have a significant risk of heart failure. High blood glucose levels damage heart tissues, and red yeast rice can prevent this by naturally controlling these levels.
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The Role Of Diet And Exercise In Managing Chronic Fatigue And Anxiety
Restoring overall health through diet and regular exercise is an essential aspect of managing anxiety. In addition to sticking with a healthy Mediterranean diet, there are actually certain foods that can help quell feelings of anxiety fatigue, including:
- Salmon and other fatty fish
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How To Tell If You Are Depressed Or Just Tired
With both depression and fatigue, symptoms include low energy, low motivation, and anhedonia, or a loss of interest in pleasurable activities, Dimitriu says.
One distinguishing factor can be the desire to engage in activities people who have fatigue wish to do things, but lack energy, whereas people with depression have lower interest in activities, he says.
“Another important consideration is the duration of the low mood and if it improves with sleep,” Dimitriu says. A single good night’s sleep can improve a tired person’s mood, he notes.
But depression-related fatigue permeates every facet of a person’s life, says Ricke. The effect is felt:
- Physically: Everyday tasks eating, showering, getting dressed, and so on may become difficult. “The body can feel heavy, slow, and stiff due to depression,” Ricke says.
- Cognitively: Due to depression, you may experience “difficulty sustaining focus, concentrating, and processing information,” Ricke says. Of course, lack of sleep can have a similar cognitive impact, making it challenging to concentrate.
- Emotionally: Here is where the effects may be most profound. “Fatigue makes it more difficult to weed through the already confusing thoughts and feelings that are part of depression,” Ricke says. Forming emotional connections with friends, family, and the people around you may be more challenging when you’re fatigued, she says. And that, in turn, “can perpetuate feelings of aloneness and hopelessness,” Ricke says.
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Fast Fix For Mild Fatigue
Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who dont. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.
REFERENCES:
- Categorized Center for Discovery, Depression
Depression is a leading cause of disability in the United States and with so many different signs and symptoms, it can be difficult to diagnose. In fact there are many other disorders that mimic depression including hypothyroidism, vitamin D deficiency, fibromyalgia, diabetes, dementia, and chronic fatigue syndrome. Chronic fatigue syndrome is a medical diagnosis with an unknown cause that affects young and middle aged adults primarily in the United States. Individuals with chronic fatigue syndrome often report feelings of excessive tiredness, lapses in short-term memory and feelings of depression secondary to their excessive fatigue.
Chronic fatigue syndrome
Differences and similarities between chronic fatigue syndrome and depression
Home Remedies For Sinus Infections
We all know that the internet and TV are both full of people trying to sell the ânatural miracle cureâ for sinus infections. Many of the claims that are made are not backed up by science but there are some natural remedies out there that can help reduce symptoms. You can find some home remedies for nasal congestion and make sure to speak with a physician about incorporating them into your treatment plan.
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Chronic Fatigue Syndrome Versus Depression
- Categorized Center for Discovery, Depression
Depression is a leading cause of disability in the United States and with so many different signs and symptoms, it can be difficult to diagnose. In fact there are many other disorders that mimic depression including hypothyroidism, vitamin D deficiency, fibromyalgia, diabetes, dementia, and chronic fatigue syndrome. Chronic fatigue syndrome is a medical diagnosis with an unknown cause that affects young and middle aged adults primarily in the United States. Individuals with chronic fatigue syndrome often report feelings of excessive tiredness, lapses in short-term memory and feelings of depression secondary to their excessive fatigue.
Chronic fatigue syndrome
- A lapse in short term memory but an intact long term memory
- Problems concentrating
- Unable to perform everyday tasks due to extreme fatigue
- Preceding viral infection
- Inability to say or find a particular word during normal speech
- Postexertional fatigue
- Non-restorative sleep
- Depression because of the inability to perform everyday tasks
Major depressive disorder
- Sleep disturbance
- Suicide ideations
Differences and similarities between chronic fatigue syndrome and depression
Major Depression In Teens
Nonetheless, these mood changes commonly last hrs instead of days. Also, these adjustments are not generally come with by the extreme degree of behavior change or trouble with everyday routines and social interactions that individuals with bipolar disorder show during state of mind episodes. Bipolar disorder what medical conditions can cause anxiety and depression can interfere with an individuals relationships with liked ones and trigger difficulty in functioning or mosting likely to institution. Your medical professional will certainly ask concerns concerning your individual and household history of mental disease. You might also be asked to finish a mood disorders or depression-screening survey.
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Why Are Anxiety And Depression Often Co
Its a cycle, says Sally R. Connolly, LCSW and therapist. When you get anxious, you tend to have this pervasive thinking about some worry or some problem. You feel bad about it. Then you feel like youve failed. You move to depression.
These two disorders anxiety and depression have a complicated relationship:
- The chance of acquiring depression is much higher when an anxiety disorder already exists. Nearly half of those with major depression also suffer from severe and persistent anxiety.
- People who are depressed often feel anxious and worried. One can easily trigger the other, with anxiety often preceding depression.
- People with post-traumatic stress disorder are especially prone to developing depression.
- A biological predisposition for both of these conditions if often at the root of an individuals battle. This seems to be true with anxiety disorders even more than with depression. Connolly explains, Some people are just worriers and pass it down.
People with an anxiety disorder should speak with a psychiatrist, therapist or other healthcare professional about their symptoms. Treatment for an anxiety disorder should not be delayed. If not caught in time, depression may find the door wide open for moving in and setting up house in those individuals.2
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Psychotherapeutic Interventions For Cfs
Whether or not depression is a cause or symptom of chronic fatigue syndrome, evidence shows that mental health interventions benefit those who suffer from CFS and are now recommended by the NHS as an integral part of treatment here in the UK.
Cognitive Behavioural Therapy is used to help manage the negative thinking and overwhelming frustration that may accompany a chronic health condition such as CFS and is one of the most recommended interventions.
Mindfulness training is now showing exciting results for helping sufferers of chronic fatigue syndrome. In conjunction with CBT or other kind of psychotherapy mindfulness can help reduce fatigue and life disruption .
Even more exciting, mindfulness based cognitive therapy has now been shown to help in cases where CBT fails.
A study carried out by the University of Bath in conjunction with the NHS Foundation trust found that for those who were still experiencing excessive fatigue after undergoing CBT therapy for their CFS, mindfulness based cognitive therapy made a big difference. Participants reported lower levels of tiredness that were still ongoing at a 6- month follow up. They also found that their moods were better, they had more positive thoughts about their fatigue and emotions, and were experiencing greater levels of self-compassion that the control group who did not try mindfulness.
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What Causes An Elderly Persons Legs To Give Out
Causes of nerve damage include direct injury, tumor growth on the spine, prolonged pressure on the spine, and diabetes. A spinal cord injury. Spinal cord injuries are among the most common reasons that legs give out. These injuries vary in severity but should always be evaluated immediately by a spine specialist.
Fatigue And Depression: When Is Tiredness A Warning Sign
3 Minute Read
Sleep is an important part of overall health, but for many, it does not come easily. Millions of Americans report feeling fatigue a feeling of tiredness or exhaustion.
Many different factors, ranging from poor sleep to health conditions, can cause fatigue. Its also a common symptom of mental health conditions, such as depression.
Being fatigued doesnt mean youre depressed, but fatigue can be a warning sign. Learn more about the link between the conditions.
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Can Anxiety Make You Shaky And Weak
Most people feel weak in their knees as if there is no strength left in their legs when they are nervous or anxious. This is because the anxiety of panic attacks can stimulate your fight-or-flight center in the brain. Stress hormones can increase your heart rate and cause your chest and other body muscles to be tensed and tightened.
Your whole body in response to stress becomes activated. Your muscles become super active leading to muscle trembling, shaking, and twitching. You might experience psychogenic tremors .
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Appetite And Weight Changes
Depression in and of itself can make someone feel like eating more or less than they typically do. People who are depressed may report they have lost weight without trying or have gained weight without being sure of the reason why.
One factor that may contribute to weight gain is emotional eating which refers to a person using food to self-medicate feelings of depression. These behaviors can lead to weight gain over time. If someone is overweight or obese, changes in self-image, associated health problems, and weight stigma can also contribute to depression.
The relationship between weight and depression may depend on more than how much someone weighs or their body mass index .
For example, a 2019 study proposed a specific link between higher amounts of body fat mass and depression .
Depression can also cause someone to lose weight. Loss of appetite, low energy, and motivation that makes preparing meals difficult, bowel symptoms, and other factors may cause weight loss in someone who is depressed. People who have eating disorders, such as anorexia nervosa, often also have depression or another mental illness.
Weight loss in eating disorders can be extreme and may cause a host of physical symptoms. Several studies have suggested that malnutrition from inadequate food intake may worsen depression, though additional research is needed to support the theory.
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