Can Allergies Cause Fatigue And Brain Fog

Supplements For Controlling Seasonal Allergies Naturally

If you are already experiencing allergic symptoms, you want relief fast.

But taking antihistamines wont cure allergies or change the allergic process they merely block its expression.

William E. Berger, MD, one of the nations foremost experts on allergies and asthma, reports that nearly a third of allergy patients dont find their allergy medications to be effective.

Plus, pharmaceutical remedies frequently come with unwanted side effects, such as drowsiness and nasal irritation.

Antihistamines are also one of the groups of drugs known for causing brain fog and memory loss.

Disturbingly, even over-the-counter antihistamines like Benadryl can greatly increase your risk of dementia.

The sedative effects of these drugs can leave you feeling drowsy.

They can impair your judgment and your ability to drive.

Unprocessed, locally produced honey contains minute amounts of pollen unique to your area and can significantly control allergy symptoms.

Dont pick up cheap honey from the grocery store since it wont contain the pollen or the nutrients you need.

Theres an abundance of supplements that act as natural allergy remedies.

Some are proven to work, but for most, there is only anecdotal evidence.

The Mount Sinai Hospitals health library suggests the following natural allergy remedies:

Nutrients

Unfortunately, no single supplement works for everyone, so expect to go through some trial and error.

One of my favorite allergy relief discoveries is apple polyphenols.

Can Allergies Cause Fatigue And Dizziness

Another frequently overlooked potential symptom of allergies is that of dizziness. Your nasal passageways and middle ear are connected via a tube called the Eustachian tube, which plays a role in providing you with balance. When your allergies start acting up, your Eustachian tube may be affected, causing dizziness and even vertigo.

Allergens Are All Around Us

Allergens exist both indoors and outdoors, so limiting your exposure to them can be challenging. You may be allergic to something and not even know it. The most common allergy triggers include tree pollen, grass pollen, mold, dust mites and pet dander all of which can cause allergy-related fatigue.

Other typical allergy symptoms include:

• Sneezing or sniffling
• Itchy eyes, nose, or throat
• Wheezing or shortness of breath
• Hives or rashes

Combine all this with feeling tired and its easy to understand why people search for relief from their allergies, not just in spring but all year round.

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Mitochondria Dont Like Inflammation

Mitochondria are well known as the key energy generators in our cells, but we found that during inflammation they switch that role instead to making toxic productswhich promotes inflammation.

Inflammation reduces the ability of mitochondria to make energy and as they fail at this, they actually become a source of inflammation. It becomes a vicious circle of inflammation, toxicity and neuron damage and even neuron death.

Any reduction in energy production will result in fatigue and brain fog. You feel fatigue because your brain is fatigued you have brain fog because your neurons cant function properlythey cannot store or transmit information.

There is not a drug or medication to fix this.

With the help of a functional medicine doctor, you can identify the root cause of brain inflammation and restore your brains ability to make the energy it requires to function the way that is should.

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What Is Fatigue Exactly

Fatigue is a general feeling of tiredness or exhaustion. Its different from drowsiness, which is the desire to sleep.

While drowsiness can come and go, fatigue is more constant and can last for days or weeks without relief.

Fatigue can be physical, mental, or both. A medical condition can also cause it, such as anemia or sleep apnea.

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What Is Brain Fog Exactly

Brain fog or mental fog is a cognitive state characterized by confusion, forgetfulness, and lack of focus.

Physical symptoms like fatigue, headaches, and muscle aches can accompany mental fog.

The term brain fog is often used to describe the feeling of mental exhaustion or zoned out that can happen after a long day.

It can also be a symptom of depression, anxiety, sleep deprivation, or sleep disorder.

People who experience brain fog often describe the condition as a mild cognitive impairment that usually lasts for a few days. However, others find it as a cognitive dysfunction that goes on for months.

Consider Keeping Pets Out Of The Bedroom

Having pets on the bed can be an issue even if this isnt your primary allergy, since pets can have dust, pollen or other allergens clinging to their fur when they enter the room. Those with a pet dander allergy should strongly consider keeping pets off of the bed or out of the bedroom to make sleeping easier without allergy symptoms.

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The Real Cause Of Seasonal Allergies

Most people blame pollen or mold spores for their seasonal allergies, but these arent the real cause at all.

Allergy symptoms are actually caused by an overactive immune system.

Your immune system produces substances known as antibodies that protect you from unwanted invaders that could make you sick or cause an infection.

When you have allergies, your immune system makes antibodies in response to exposure to things like pollen, dust, or pet dander that it perceives as harmful, even though they arent.

Its not the exposure to allergens that are the root cause of your allergies, its your bodys overreaction that causes the cascade of allergic symptoms.

How To Prevent Allergy

Step one is getting to the source of whats causing your allergies in the first place. An allergist can help you do just that. He or she can perform allergy testing by skin testing or by blood work to help identify any allergy triggers, says Patricia Takach, M.D., an allergist and immunologist with Penn Medicine.

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Once you know whats triggering an allergic reaction, do your best to avoid those substances, says David Corry, M.D., professor of medicine in immunology, allergy, and rheumatology at Baylor College of Medicine. That means taking steps like staying indoors on high pollen count days and making a few lifestyle changes such as showering when you come indoors, cleaning your sheets regularly, and keeping petswho can carry things like pollen and grassout of your bed. Wearing a face mask when youre outdoors can also help filter out pollen and other allergens that may be irritating.

Youll also want to do your best to prioritize sleep to help you recharge at night and keep your bodys immune system in prime working order, Dr. Wada says.

Make drinking water a priority, too. Staying well hydrated can help thin out mucous and also help with some aspects of fatigue as well, Dr. Wada says. The U.S. National Academies of Sciences, Engineering, and Medicine recommend that men aim to take in 15.5 cups of fluids a day and that women strive for 11.5 cups a day.

How to treat allergy-related fatigue

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How To Treat Brain Fog

Isolated and enhanced Mesenchymal stem cells are used to initiate repair for organ injuries by either replacing the damaged cells with new cells or initiate the bodies own repair system via the paracrine mechanism. When used properly, isolated and expanded MSCs+ stem cells can improve functionality of damaged organs in the body which helps to alleviate the underlying negative symptoms such as heart palpitations and shortness of breath that can lead to chronic brain fog.

Persistent sibo brain fog can be a sign of a more serious medical condition. Dont just shrug it off and blame it on getting older. Many illnesses, injuries, and disorders affect brain function and focus. The sooner you understand the cause of your brain fog, the sooner the health reason behind it can be identified and treated.

At the Regeneration Center, we use functional medical therapies to address a wide array of conditions related to cognition impairment due to brain injuries and brain fog.

• Exhaustion even after resting or sleeping
• Changes in appetite

Food Allergy Food Sensitivity And Fatigue

In anyone with fatigue, understanding food allergies is important as many people with chronic fatigue have significant food allergies and intolerance. In addition to fatigue, symptoms of food intolerance often include digestive complaints like bloating or diarrhea, headaches, muscle pain and brain fog. A common reason for developing food allergy and intolerance is poor gut wall function and other digestive issues. Even irritable bowel syndrome, a common diagnosis with intermittent diarrhea and constipation, can be triggered by food allergy.

The University of York in the U.K. conducted a survey to help understand the benefits of elimination diets based on the results of a food intolerance test. Out of 436 who reported experiencing fatigue, 87% reported a boost to their energy levels having removed their trigger foods, defined as foods which show a positive IgG reaction to antibodies in the blood. Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks. Other improvements included digestive issues 80% headaches, asthma, rhinitis, eczema, joint pain all improved between 70 and 80%

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How Is A Pots Diagnosis Made

Problems with the autonomic nervous system can be difficult to diagnose. The standard test for POTS is the tilt table test. During the test, you are secured to a table that tilts from being horizontal to almost a 90-degree angle. The test measures your hearts response to switching from laying down to standing up. Some people with POTS faint during this test, even if they rarely faint standing up.

Although the test seems straightforward, many things can interfere with it. Its important that a POTS specialist oversees it. Its best to work with a doctor who has diagnosed and treated patients with POTS. This could be a cardiologist, a neuromuscular specialist or another doctor.

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Your Medication Is Wiping You Out

Zyrtec Allergy Relief Tablets + Itch Relief Stick

Zyrtec Allergy Relief Tablets + Itch Relief Stick

Certain allergy medications, including first-generation antihistamines like diphenhydramine can make you feel tired, says Stanley Schwartz, M.D., Ph.D., division chief of Allergy-Immunology-Rheumatology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences.

Antihistamines block the receptors for histamine in the body, and there is a receptor for histamine in the brain that keeps you alert, he explains. When certain antihistamines reach your brain, they can make you feel sleepy as a result. Thats why Dr. Monteleone says she often encourages patients to use second-generation antihistamines like cetirizine . Theyre non-sedating and tend to have less of that fatigue-causing property, she says.

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Diagnosis Of Brain Fog

Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.

The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.

The most common diagnostic tools for neurologists are:

• The electroencephalography, showing them how your brain works while you sleep and when you are awake.
• The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
• Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.

Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.

These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.

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Avoid Common Allergy Triggers

Once you know what youre allergic to, you can work to avoid certain environmental allergens. There are many ways to avoid or reduce your exposure to allergens.

• Vacuum often and keep your house clean. Regularly wipe down hard surfaces, vacuum carpets, and wash linens and clothes to remove common allergens like pet dander and dust mites. Change your air filter regularly, and consider investing in an air purifier.
• Control indoor mold. Mold grows in damp, humid environments. Keep humidity levels below 50% in your home, and use cleaners designed to eliminate mold in the bathroom, laundry room, and other damp areas.
• Dont dry clothes outside. Hanging clothes and linens up outside attract airborne pollens and molds. After washing, dry clothes and linens immediately in a dryer.
• Wear gloves while you garden and a mask while you mow the lawn. Gardening and lawn mowing can expose you to many different mold spores, pollens, and weeds. Wearing gloves and a breathable mask can help reduce your exposure to these allergens.
• Stop smoking. Smoke is a very common allergy and asthma trigger. Stopping smoking or reducing your exposure to secondhand smoke can help improve your symptoms.
• Keep windows closed. Keeping windows closed can help reduce the number of outdoor allergens that get inside your home.

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Certain Allergy Medications Can Worsen Fatigue

Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.

Stress Overwhelm And Worry

The first thing to take a look at is the stress level and check in on whats going on in life. If a woman is stressed out, frequently worried or overwhelmed, this is itself might be the source of brain fog. Stress, worry and overwhelm lead to activation of the stress response system , which has several impacts on the brain that can lead to brain fog.

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How Are Seasonal Allergies Treated

Seasonal allergies are treated in a variety of ways. Most often, over-the-counter or prescription antihistamines help suppress the bodys immune response, providing relief from symptoms. Decongestants can be used to relieve congestion. Over-the-counter cough medications are commonly recommended as well.

For people who need additional relief, antihistamine or steroidal nose sprays can be prescribed by your doctor. These help calm the bodys immune response to seasonal airborne allergens.

If you need more specialized care, your doctor may recommend allergen immunotherapy. This helps your immune system build up a tolerance against an allergen by exposing you to the irritant in small doses. Allergen immunotherapy can be given in two ways:

• Subcutaneous injections: Once your doctor determines what youre allergic to, she administers a series of shots containing those specific allergens. The shots are given in the doctors office over many months or years, usually in the arm.
• Sublingual immunotherapy: As an alternative to injections, you can try prescription tablets or drops that dissolve under the tongue . Sublingual immunotherapy is only available for grass and ragweed allergies, however.

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How Can Allergies Make You Tired

Allergies are caused by your immune system responding to airborne allergens by releasing chemicals that create inflammation in your nose. As a result, you might experience nasal congestion, sneezing, and an itchy, runny nose. All of these irritating allergy symptoms narrow airways, making it difficult to breathe, especially when youre lying down. These allergy symptoms can make for difficult nights sleep.

While many people suffer from seasonal allergies , many Canadians experience year-round symptoms. The culprit: common indoor allergenssuch as dust mites, pet dander, and mouldall of which can be found in the bedroom. Fortunately, there are actions you can take to minimize your exposure to these allergens so you can enjoy a better nights sleep year-round.

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Maybe Allergies Arent To Blame

With the grass green again, flowers in full bloom and trees ready to blossom, allergies would seem to be obvious answer especially if you suffer from them regularly.

But its certainly a possibility that your fatigue could be caused by something else. Some allergy symptoms do overlap with other conditions, such as COVID-19, the flu, and the common cold.

If your usual meds and allergy defense strategies arent working, come to one of our locations to see if one of these conditions might be the culprit.

Mental Fatigue: 7 Things You Should Know About Brain Fog

Have you ever felt your brain being clouded and so busy, but you do not know what youre busy doing? During these times, you also forget what youre thinking about or doing or saying? That was brain fog. It is due to mental fatigue and reduces cognitive ability, just like chronic fatigue syndrome.

The effects of this mental feature can span through your mental well-being and productivity in all areas of life. Despite these effects and causes, there are personal approaches and medical recommendations to address brain fog.

Sensitizing yourself with correct knowledge can help you understand and address brain fog. Here are 7 things you need to know about brain fog.

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