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How To Cure Fatigue Naturally

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Your Doctor May Also:

How To Cure Fatigue, Memory Problems and Brain Fog Naturally
  • take your sleep history, including how much sleep you get each night, what the quality of your sleep is like, and whether you snore, wake or stop breathing in the night
  • do a physical examination to check for signs of illness or disease
  • carry out tests to rule out physical causes, such as blood and urine tests.

Natural Energy Boosters To Fight Fatigue

Fatigue is a common condition among adults. Sleep disorders are one of the major health issues that experts focus on because of how vital sleep is to our healthand because of how easy it is to neglect.

Fatigue happens for several reasons, but for many people, its the result of not getting enough regular and consistent sleep. Research has linked poor sleep quality with chronic illnesses such as diabetes and heart disease and even shortened life expectancy. Fatigue also has its share of immediate risks, including impaired driving and other safety concerns. Productivity and focus at work can also dwindle due to a lack of rest.

If you find yourself fatigued most mornings, as 38% of adult Americans reportedly do, then its essential to look at your lifestyle habits, including your sleep, exercise and the types of food you eat that contribute to chronic fatigue. Instead of automatically reaching for another cup of coffee for a quick fix, try building healthier habits that help you get natural energy and maintain endurance.

Here are eight of the top natural energy boosters for fighting fatigue. These tips will help you address some of the possible underlying causes playing a role in your lack of energy.

Chronic Fatigue Syndrome Symptoms

While the term chronic fatigue is fairly descriptive of this crippling illness, it doesnt tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.

In addition to the profound fatigue experienced, other serious symptoms often accompany CFS, such as:

  • joint pain that moves from one spot to another
  • muscle pain
  • night sweats
  • digestive disorders like irritable bowel syndrome .

Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression. According to a study published in Family Practice, 36 percent of individuals with CFS were clinically depressed and 22 percent had seriously considered suicide in the past year.

Simply, the emotional and mental side effects of CFS cannot be overlooked, and treatment must include the mind, body and spirit.

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Natural Ways To Heal Adrenal Fatigue

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Have you ever felt like you just didnt want to get out of bedeven after getting a solid eight hours of sleep? Or maybe you cant get through your day without a pot of coffee. Perhaps it often feels like your adrenaline level is low and you frequently describe yourself as burned out. If so, it sounds like a case of adrenal fatigue.

For many doctors, adrenal fatigue is often a misunderstood condition. Many conventional doctors dont recognize adrenal fatigue syndrome. Just ask my friend Dave. A few years ago he felt run down and stressed. Every day was a constant struggle for him to get out of bed. He visited more than 10 doctors, but they all told him he was healthy.

The doctors tested Dave for adrenal insufficiency, also known as Addisons diseasea condition where ones body produces insufficient amounts of hormones produced by the adrenal glands, which can result in chronic fatigue and muscle weakness. Dave was given a blood test and measured for antibodies, cortisol, ACTH, potassium, and sodium levels. The problem is Addisons disease is extremely rare, and it affects about four in 100,000 people. Daves doctors also tested him for Cushings syndromea condition characterized by high levels of cortisol. Diagnostic methods include tests that measure cortisol levels like a 24-hour urinary free cortisol test.

Cure : Foods For Fatigue

Adrenal Fatigue Syndrome: How to Treat Adrenal Fatigue ...

When it comes to fatigue, foods play an essential role. Most of the time calorie deficiency could be placed at the root of feeling exhausted all the time. In order to beat fatigue, you nee d to know what you should eat and what you should avoid. Here are some suggestions regarding your diet for fatigue.

Read Also: Does Anxiety Cause Extreme Fatigue

Cure : Essential Oils For Fatigue

If we are talking about natural remedies, it is almost necessary that we talk about essential oils. Essential oils are widely used for treating various health issues including fatigue. These oils house several beneficial and medicinal properties that will boost your energy level and make you feel more energized.

Risks And Side Effects

First, remember that any new dietary regimen or addition of supplements in your lifestyle should be implemented under the supervision of a physician/naturopath you trust.

In general, introducing more plant-based foods into your lifestyle and eliminating stimulants, sugary foods and processed items with a ton of sodium or chemicals added to them is going to help you feel and live better, regardless of conditions you may or may not have.

The larger concern comes when referring to herbs, spices, supplements and essential oils used to combat adrenal fatigue. Dont blindly use any new supplements, herb or essential oil without medical supervision or proper education on how, how much, how often and how long to use these supplements.

There are several herbs that should not be used when pregnant or breastfeeding. This includes medicinal mushrooms, adaptogenic herbs and some essential oils.

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Keep In Mind The Following Fatigue Tips And Questions:

Content ratio: The higher the sugar and the lower the fiber the worse the carbohydrate. Use that as a general guideline to indicate which carbs are good or bad.

Know the good from the bad: The word carbohydrate has been tossed around a lot, first we hear they are good, then all of a sudden theyre bad for you. The answer is they are both, but we can easily separate the good from the bad. You need the good, so educate yourself and dont steer clear of carbs altogether or youll get drained.

Fiber, fiber, fiber and more fiber: Foods high in fiber are digested slower than foods with very little fiber, avoiding spikes in blood sugar levels. Examples are whole grains, fruits, vegetables, and beans.

Is it refined? Is it processed?: Foods like white bread and white rice are stripped of fiber and full of simple carbs. Avoid along with the obvious things like fast food, sugary goodies, soda, etc.

Make The Most Of Your Second Trimester

How To Prevent & Cure Chronic Fatigue Naturally

If youre still in your first trimester, you can look forward to more energy and get-up-and-go in your second trimester! Youll want to take advantage of that energy to get things done because fatigue might hit you again in the third trimester.

Make the most of your second trimester by preparing your babys nursery and buying the items that are still on your registry after your baby showers.

Make sure you have all of the essentials, like Mustelas Diaper Wipes, Nursing Comfort Balm, Foam Shampoo For Newborns. Also, prepare for any adventure that comes your way with our Bebe on the Go trio of travel-sized essentials.

Its a good idea to complete most tasks by your third trimester so you can sit back, relax , and await the arrival of your new baby.

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Manage Stress And Increase Restorative Sleep

Doesn’t it feel like life gets busier every year? These hectic and stressful lives we live are doing a number on our sleep.

What to do: Start and end your day with mindfulness meditation. An amino acid called theanine has also been shown to improve sleep and allows you to feel rested and rejuvenated when you wake up. Low-caffeine teas like white tea or decaf green tea are great sleep-promoting options, as well.

Is It Sleepiness Or Fatigue

Sleepiness can occur when a person does not get enough good quality sleep, or when they have a lack of stimulation. It can also be a symptom of a health condition that interferes with sleep, such as sleep apnea or restless legs syndrome.

Sleepiness is more likely to be short-term than fatigue. It is usually treatable with regular and consistent sleep.

However, fatigue especially when it is chronic is often associated with a health condition or problem. It may also be its own chronic condition, called chronic fatigue syndrome, or myalgic encephalomyelitis.

Fatigue is associated with many health conditions and lifestyle factors. The sections below will outline these in more detail.

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Why Are You So Tired All The Time

If you find yourself sleeping through multiple morning alarms or wishing you had a place at work to secretly snooze midday, theres a chance you suffer from fatigue or exhaustion. There are medical reasons you feel tired all the time, but fatigue not related to a specific medical issue could stem from a number of causes including inadequate or interrupted sleep, poor diet, stress, depression, lack of exercise, and jet lag, says Maura Henninger, ND, a naturopathic doctor in New York. Luckily, help for fatigue may be found in a natural remedy. Herbal remedies are fantastic at supporting certain kinds of fatigue, especially to issues related to the hypothalamus-pituitary-adrenal axis, which governs the bodys stress response, says Dr. Henninger. And who doesnt have excessive stress these days? Herbs are great at modulating the bodys stress response.

Next time you find yourself reaching for caffeine or sugar to combat the midday slump, consider these home remedies for your fatigue .

How To Get Rid Of Fatigue

How to Treat Fatigue, Stress &  Sleep Naturally With Herbs ...
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Fatigue is medically referred to as chronic tiredness. People very often complaint about tiredness or fatigue and this may seem as a dismissible condition, however, it can bring about several negative effects in your life. From affecting your performance in your workplace to your family life, all of this can be affected if you are consistently suffering from this condition.

There are several people who may overlook this problem as something not even worthy to talk about, especially to a doctor. However, fatigue can be a potential sign of many underlying issues. Poor blood circulation, digestive issues, diabetes, heart or lung disease, infections, inflammations, depression or sleeping disorders, all can be attributed to being a potential reason behind your constant fatigue.

Some of the hazards which come with fatigue are sleepiness, headache, muscle weakness, dizziness, slowed reflexes, poor concentration, hallucination, blurry vision, and appetite loss, etc.

However, very often, fatigue does not require any medication and can be effectively managed, controlled and treated by some simple natural remedies and lifestyle changes.

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Treating Adrenal Fatigue In Your Home

So, the secret to dealing with adrenal fatigue is by changing your way of life. You require to provide your body the appropriate nutrition it needs and regularly. And you need to get sufficient rest. And because we cant completely prevent difficult its important to discover to handle it. Some recommendations are meditation, yoga and the correct amount of exercise.

Drink Plenty Of Water

Dehydration zaps energy and impairs physical performance. âOur research shows that dehydration makes it harder for athletes to complete a weight lifting workout,â says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton. “Itâs reasonable to think that dehydration causes fatigue even for people who are just doing chores.”

Dehydration has also been shown to decrease alertness and concentration.

How to know if youâre drinking enough water?âUrine should be pale yellow or straw colored,â Judelson says. âIf itâs darker than that, you need to drink water.â

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How To Stop Feeling Tired All The Time

Fatigue is a feeling that you’re chronically tired – mentally and physically.

It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.

There are many different ways you can boost your energy, but see your health practitioner first to make sure you don’t have an underlying medical problem.

Iv How To Treat Fatigue Chronic Fatigue Syndrome Treatments

How to Naturally Treat Adrenal Fatigue

Fatigue is a common complaint, particularly after people hit middle age. Fortunately, there are many simple ways to boost energy. Some of them even can slow the aging process.

If chronic fatigue is affecting you, you do not have to accept it, and live with it. There are some cures available which could help. The treatment of chronic fatigue syndrome is basically cures to reduce the symptoms.

1. Begin A Bedtime Routine

Lack of sleep will increase the risk of accidents and is one of the top causes of daytime fatigue. Thus, the solution is to go to bed early enough to get a full nights sleep. It is said that good sleep habits bring about important health benefits. Going to bed at the same time each night will be beneficial for chronic fatigue. In addition, you should avoid napping.

In case that you do fall short on shut-eye, take a quick afternoon nap. Napping wakefulness and enhances performance as well as learning ability. Just a 10-minute nap is often enough to promote energy. Yet, do not nap longer than half of an hour or you might have trouble sleeping at night. Whilst you might have to take a nap throughout the day, it just causes harm for your night sleep later. And, a nap followed by a cup of coffee might supply an even bigger energy enhancement.

2. Avoid Caffeine

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

3. Exercise

4. Level Out Your Activity

7. Yoga

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Sleep Suggestions For Fighting Fatigue

A common cause of fatigue is not enough sleep, or poor quality sleep. Suggestions include:

  • Get enough sleep two-thirds of us suffer from sleep problems, and many people dont get the sleep they need to stay alert through the day. Some recommendations on getting a good nights sleep include: go to bed and get up in the morning at the same time every day, avoid naps through the day, and have a warm bath or shower before bed.
  • Limit caffeine too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner.
  • Learn how to relax a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase.
  • Avoid sleeping pills sleeping pills are not a long-term solution because they dont address the causes of insomnia.

Do Popular Natural Remedies For Fatigue Actually Work

Last reviewed: Medically reviewed

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If daily life is taking a toll on your energy levels, there are things you can do to bounce back.

Eating a balanced diet, exercising regularly and getting enough sleep can all help if the tiredness youre experiencing is lifestyle-related.

But natural remedies for tiredness or fatigue have become fashionable in recent years and you may be tempted to see if theyll give you the energy boost youre looking for.

If you are considering one of these natural remedies, it’s worth exploring the science behind them first — and whether they actually work.

Read Also: How To Combat Chronic Fatigue

Increase Potassium And Magnesium Intake

Research shows that both potassium and magnesium can help improve the symptoms associated with chronic fatigue syndrome.


In a study published in the UK medical journal The Lancet, chronic fatigue syndrome patients were found to have low magnesium levels that accounted for a low red blood cell count.

In this study, patients that were treated with magnesium supplements self-reported improved energy levels, a more balanced emotional state and less pain. At the end of the six-week study, all patients that were given magnesium had their red cell magnesium levels return to normal.

If you have chronic fatigue syndrome, consider adding these magnesiumrich foods to add to your diet: spinach, chard, pumpkin seeds, yogurt and kefir, almonds, black beans, avocados, figs, dark chocolate and bananas.

These delicious foods can help you overcome chronic fatigue, one of the symptoms of a magnesium deficiency, and support healthy nerve function, healthy blood sugar levels, blood pressure regulation, and much more. Its estimated that nearly 80 percent of Americans are currently deficient in this essential mineral.


Potassium is responsible for proper electrolyte balance in the body. Potassium-rich foods include avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots and mushrooms.

First Trimester Pregnancy Fatigue

How To Treat Adrenal Fatigue Naturally?

Nausea and fatigue are two of the main symptoms of pregnancy in the first few weeks.

Your hormones are changing rapidly, your body is building the foundation for a new life, and both your blood pressure and blood sugar are lower. All of this will make you drag during your first trimester.

Luckily, most women feel better when the second semester comes. Then, the fatigue typically comes back in the third trimester, although its a bit different.

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