A Quality B Vitamin Complex
The B-Vitamins are important for a healthy body which can withstand periods of stress and tiredness. We stock various B-Vit products but our is a complete combination of everything you need, all in one dose.
Heres how the ingredients could help you fight off fatigue. Vitamin B1 supports mental wellbeing and mood, Vitamin B2 helps reduce oxidative stress , Vitamin B3 can be effective in supporting brain functions and Vitamin B5 helps support important neurotransmitters . Then we have Vitamin B6 which plays a part in reducing fatigue and strengthening immunity, even when youre under stress and Vitamin B8 which helps nerve signals communicate.
Theres plenty more in our B-Vitamin Complex, including Choline which isnt a B-Vit, but we added it in any way because it works with all the B-Vitamins and helps maintain brain health.
Different Definitions Exist For Concepts Such As Energy Or Fatigue
From a nutrition science perspective, energy is provided by food, which is the only form of energy animals and humans can use to maintain the bodys structural and biochemical integrity. For the general public, energy is associated with the feelings of well-being, stamina and vitality that result in the ability to undertake their daily physical or intellectual activities and social relationships. Conversely, fatigue is often described as a perceived lack of energy or a feeling of low vitality .
Energy, vitality and fatigue are interrelated concepts, with the first two and the last sometimes seen as opposite ends of the same continuum . Each can be defined as the sum of certain mental and physical components As examples the former may include degree of emotional and psychological well-being, level of perceived fatigue, mental resilience and perseverance, with the latter including feeling strong and fit, or unable to do anything) .
How Vitamins For Fatigue Work
Vitamins for fatigue boost your energy levels and diminish fatigue. They increase the resistance of your body against stress. Stress can occur in the form of emotional distress involving anxiety and fear. The hassle of everyday life, exposure to infections, or injuries pose additional stress on your body. The vitamins for fatigue act by lowering the effect of NeuroEndoMetabolic stress response. The NEM system is your bodys method of dealing with stress. There are six circuits of organs and systems in the NEM stress response that work together against stress. These circuits include the Hormone, Bioenergetics, Detoxification, Inflammation, Cardionomic, and Neuroaffect. However, the adrenal glands are the first responders to stress and endure the maximum burden, although all six circuits are involved in the stress response. The main pathway involved the hypothalamic-pituitary-adrenal axis.
Don’t Miss: Extreme Fatigue Body Aches Headache
Should A Doctor Be Involved
Now that you know the majority of symptoms, should you seek the help of a health care provider?
Yes, absolutely–you should always partner with a medical professional if youre experiencing uncomfortable or intolerable symptoms to see if you can be fully diagnosed with an issue and explore your treatment options. Plenty of the aforementioned symptoms can occur in other disorders such as fibromyalgia, so your condition should definitely be looked at by a medical professional with the expertise to help find out whats actually going on.
Plus, if youre experiencing a more serious illness or disorder, a medical team can quickly work to get you the aid you need before your condition changes or worsens.
Optimize Cell Function With Iron
Iron is an essential mineral that helps oxygen circulate throughout the body. It is also necessary for the bodys cell to function and develop properly. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance.
Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron. If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess. Make sure to consult with your doctor before supplementing with iron.
Iron is especially important for women who experience heavy menstrual cycles, or for pregnant women because of irons importance for fetal development.
Recommended Reading: Can Low Hdl Cause Fatigue
The Synthesis Of Neurotransmitters Is Dependent On Vitamins B1 B5 B6 B9 And C
Thiamine is required for the synthesis of fatty acids, steroids, nucleic acids and aromatic amino acids, which are precursors to a range of neurotransmitters, including acetylcholine, glutamate and gamma-aminobutyric acid .
Pantothenic acid is required for the synthesis of the neurotransmitter acetylcholine, as shown by experimental studies in rats in which pantothenic acid was depleted using chronic alcohol exposure that displayed a decreased synthesis of acetylcholine in the brain .
In the brain, the aromatic L-amino acid decarboxylase, an enzyme dependent on PLP , catalyzes the synthesis of two major neurotransmitters: serotonin from tryptophan and dopamine from phenylalanine. The synthesis of other neurotransmitters, including glutamate or gamma-aminobutyric acid, is also catalyzed by enzymes that require vitamin B6 as cofactors .
Vitamin B9 enables cerebral methylation processes and this affects the metabolism of the neurotransmitters serotonin and dopamine, which are important in mood regulation. More precisely, folate has been linked to the maintenance of adequate cerebral levels of tetrahydropterin, a key cofactor in the hydroxylation reactions that lead to the synthesis of serotonin and catecholamines. .
Vitamin C is involved in the synthesis and modulation of some hormonal components of the nervous system. It is a cofactor of the enzymes that catalyze the formation of catecholamines: , and of enzymes that are active in the biosynthesis of neuropeptides
Are You Tired Of Feeling Tired
Youre working really hard. And theres no question that your killer work ethic is draining some of your energy. But before you pass off your afternoon fatigue as that 2:30 feeling, remember that its not something you just have to live with.
Its likely that you need to examine the food you consume for the proper nutrients. With the processed foods available to you today, its no wonder that youre not getting the foods you need to produce energy.
Nutrient-dense foods, nutritional herbs and supplements, and holistic treatments like acupuncture can boost your energy and overall mood. Conquer your day without feeling so exhausted.
At Denver Sports and Holistic Medicine, we specialize in identifying the root cause of your fatigue. Schedule a free consultation to learn how we uncover nutrient deficiencies with lab testing. We’ll create a plan to address them with you. This may include acupuncture, herbs and supplements, injection therapy, and a nutritional plan to support you in reaching optimal health and energy.
Recommended Reading: Stomach Pain Nausea Dizziness Headache Fatigue
Disclaimer And Safety Information
This information is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
Recommended Reading: How Long Does Fatigue Last During Menopause
What Does Sunlight Have To Do With Getting Enough Vitamin D
There are health benefits of sunlight. Vitamin D is produced when your skin is exposed to sunshine, or rather, the ultraviolet B radiation that the sun emits. The amount of vitamin D that your skin makes depends on such factors as:
- The season: This factor depends a bit on where you live. In areas such as Cleveland, OH, the UV-B light does not reach the earth for six months out of the year due to the ozone layer and the zenith of the sun.
- The time of day: The sun’s rays are most powerful between 10 a.m. and 3 p.m.
- The amount of cloud cover and air pollution.
- Where you live: Cities near the equator have higher ultraviolet light levels. It is the UV-B light in sunlight that causes your skin to make vitamin D.
- The melanin content of your skin: Melanin is a brown-black pigment in the eyes, hair and skin. Melanin causes skin to tan. The darker your skin, the more sun exposure is needed in order to get sufficient vitamin D from the sun.
Read Also: Fatigue Muscle Weakness Joint Pain
Are Vitamins For Tiredness And Fatigue Safe
Vitamins and minerals are essential nutrients the body needs to work to its full capacity. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up.
As long as you are opting for high-quality supplements from well-established names, as well as carefully reading the nutritional values and adapting it to your own needs and requirements, vitamins for fatigue and tiredness are not only highly effective, but safe also.
The research into a number of the supplements mentioned within this list supports their usage, stating that when consumed in appropriate dosages, there are little to no side effects or safety concerns for the aforementioned vitamins.
While we support the use of supplements and vitamins for tiredness, we would still encourage you to consult with a healthcare professional or your GP prior to taking any form of supplements to ensure they are safe for you.
Feeling Tired The 7 Best Vitamins For Boosting Energy
I get it. Sometimes you dont get the best nights sleep, and you wake up all groggy and grumpy. It happens to the best of us, and we all have our favourite pick me up, whether thats a coffee, a cold shower, or having a cheeky afternoon nap.
But what do you do when your levels of energy feel constantly depleted? Its easy to drink more coffee, reach for a sugary snack or add another 15 minutes to your nap timer, but those quick fixes might not be addressing any underlying problems.
Often, when were feeling tired more than usual, the culprit is our levels of essential vitamins. Not getting enough vitamins and minerals can lead us down the road of constant fatigue no matter how much sleep we get, and then you might find yourself needing a prescription to get your vitamin levels back to a healthy level!
So, before it gets to that point, here are just a few of the vitamins you can look to for an energy boost.
Recommended Reading: Can Elevated Blood Pressure Cause Fatigue
Tired Fatigued Or Exhausted
Its normal to feel sleepy from time to time even on a daily basis, youll notice your energy waxes and wanes. This is completely normal and necessary. It helps our bodies prepare for rest and gives our systems time to repair and restore themselves while we sleep.
When the overwhelming feeling of needed rest is constant, however, it can indicate a larger problem.
Here are three different ways your body can send you a message that it needs rest.
A Natural Energy Booster
Some people say its counter-productive to take an energy-boosting supplement when youre already stressed and tired, but we know you live in the real world. If youre knackered from a day at work but need to go and train legs, what option do you have? There are a few all-natural supplements you could use to boost energy but lets look at our powder.
Forget cans of fizzy energy drink. is one of the best energy supplements to sip on when you need a boost. It will hydrate you, give you those all-important BCAAs, and support your energy too without over-stimulating you.
This is a branched-chain amino acid formula with a boost! It actually contains BCAAs in a 3:1:1 ratio. We also added guarana and green coffee extract, two effective natural energy sources which give you 100mg natural caffeine. Enough for a good boost without jitters or a crash.
What are your favourite supplements for combating fatigue, tiredness and stress? Let us know on socials by tagging #TeamBulk.
About the Author:
Nicola Joyce has been writing for sport, fitness, nutrition and healthy living since 2004. Shes also a keen sportswoman: her background is in endurance sport but she now competes as a natural bodybuilder. Most recently, she won a world title with the INBF. When shes not writing content, she can be found blogging. Follow her here www.nicolajoyce.co.uk and on & Twitter too.
You May Like: Excessive Daytime Fatigue Icd 10
Vitamin Overdose And Fatigue
Any vitamin, when taken in excess, has the potential to cause fatigue and result in numerous other adverse effects. But for a few vitamins, it’s a documented side effect.
Niacin: When taken in doses over 1,000 milligrams per day, niacin can cause fatigue, warns National Institutes of Health. Other symptoms include low blood pressure and an associated risk of falls, nausea, heartburn and abdominal pain, impaired glucose tolerance and insulin resistance, and effects on the eyes such as blurred vision or macular edema, in which fluid builds up in the retina.
Vitamin E: According to the Mayo Clinic, doses greater than 400 international units daily can cause unusual fatigue and weakness, as well as headaches, diarrhea, blurred vision, dizziness and nausea or stomach cramps.
Folate: Excess intake of folate, on its own, isn’t likely to cause fatigue. But, according to NIH, taking too much folate can mask a deficiency in B12, one of the main symptoms of which is fatigue. It can also exacerbate the symptoms associated with B12 deficiency.
Exploring Vitamins For Fatigue
The vitamins for fatigue include vitamin B complex, vitamin D, and vitamin C. Also, minerals such as iron, magnesium, zinc, and compounds such as coenzyme q10, creatine, l-theanine work in conjunction with these vitamins. Moreover, herbs such as Ashwagandha and Rhodiola Rosea are also excellent remedies for fatigue.
Also Check: What Causes Adrenal Fatigue And How To Fix It
How Do Vitamins For Tiredness And Fatigue Work
While it’s difficult to give a definitive answer to this question as it will depend on the specific supplement you opt for and its role within the body, speaking generally, the elements in vitamins for fatigue work together to help the body maintain energy and brain functionality.
When referring to the primary role of vitamins within the B complex, they assist the body in metabolizing nutrients and turning them into energy and thus reducing tiredness and fatigue.
Additionally, the likes of vitamin C supplements and biotin contribute towards the bodys normal energy yielding metabolism, which directly helps reduce feelings of tiredness and fatigue.
The amount of iron the body receives also plays a crucial role in energy levels and feelings of fatigue. Iron is needed to produce the protein molecule hemoglobin, which is found in red blood cells and carries oxygen around the body. When iron levels are low, it prevents the cells from receiving the oxygen they need, which results in the body feeling fatigued.
If you would prefer an alternative method to replenish your energy levels, our shortlist of the best running gels to fuel your workouts may be exactly what you’re after.
In short, vitamins for fatigue and tiredness work by providing your body with enough of the essential vitamins required to both produce and maintain energy levels.
Learn About Your Unique Genetic Needs
If you want to understand how your unique genetics can cause nutrient deficiencies, you can order a genetic test through 23andme.com. Once you receive your results, you can enter your raw data into a third-party tool, such as Livewello or Genetic Genie to check for possible genetic mutations and learn how they may affect your health.
Read Also: How To Stop Afternoon Fatigue
Ease Stress And Feel Your Best With Adaptogens
Wondering what adapotgens are? They’re a group of botanical supplements that protect the body against the effects of physical and mental stress. To be considered “adaptogenic,” an herb must be non-toxic, provide widespread physiological support, and help balance the body’s processes.
While this concept may feel new, the plant-based medicines it refers to, such as ginseng, have been used in traditional Chinese and Ayurvedic medicine for centuries. The best part? Recent clinical research is proving that these remedies have a real impact on health.
How Do You Beat Chronic Fatigue Naturally
While supplements are a great tool for helping you overcome the fatigue that comes with chronic conditions, theres no replacement for a healthy diet and exercise routine.
And while it may sound difficult to eat a nutritious diet, drink plenty of water, and get in some form of daily activity when youre already dealing with fatigue, the benefits far outweigh the challenges. The end result will be a happier, healthier life, and thats worth it all.
Don’t Miss: Fever Chills Body Aches Headache Fatigue No Cough
Why Is Vitamin D So Important
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:
- Keeping bones strong: Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that causes children to have bones that are weak and soft. It is caused by a lack of vitamin D in the body. You need vitamin D so that calcium and phosphorus can be used to build bones. In adults, having soft bones is a condition called osteomalacia.
- Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures. Vitamin D, once either taken orally or from sunshine exposure is then converted to an active form of the vitamin. It is that active form that promotes optimal absorption of calcium from your diet.
- Working with parathyroid glands: The parathyroid glands work minute to minute to balance the calcium in the blood by communicating with the kidneys, gut and skeleton. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body. If calcium intake is insufficient, or vitamin D is low, the parathyroid glands will borrow calcium from the skeleton in order to keep the blood calcium in the normal range.