Vitamins For Post Viral Fatigue

Diagnosis And Conventional Treatment

Long COVID, Post Viral Fatigue Syndrome and ME/CFS

Diagnosis of post-viral syndrome can be difficult. Your doctor will go over your health history, your recent illnesses, and symptoms. They will usually have to rule out some other potential causes of your symptoms. This will likely involve a physical exam and some blood and/or urine tests to test for anemia, diabetes, hypothyroidism, autoimmunity, or other health issues. When other health conditions are ruled out and its clear that your symptoms began after recovering from a viral infection, you may be diagnosed with post-viral syndrome.

Unfortunately, doctors dont really understand post-viral syndrome and there arent any treatment options specifically designed for this condition. Your doctor may offer some over-the-counter or prescription pain relievers. You may be given medication tricyclic antidepressants or selective serotonin reuptake inhibitors to reduce pain perception and improve mood.

They may recommend rest, physical therapy, yoga, meditation, massage therapy, or acupuncture. They may recommend joining a support group for people with post-viral syndrome. They may also recommend individual therapy or counseling.

Massive Gap In Hiv Screening

Between 2009 and 2012, white males 1539 years of age made an average of 1.35 visits to physicians offices each year. But in 99% of those visits, they did not get a human immunodeficiency virus testeven though in 2012, an estimated 15% of males living with HIV had undiagnosed HIV infection. Thats worse than the findings for blacks and Hispanics, although those numbers were not much better: Only 2.7% of black men and 1.4% of Hispanic men were tested, and they were less likely to visit the doctors office.

Because there is room for improvement, Centers for Disease Control and Prevention researchers analyzed data from the 20092012 National Ambulatory Medical Care Survey and U.S. Census data to identify opportunities for HIV diagnosis in young men.

The number of men visiting health care offices was up from 59% in 2010 and 63% in 2011, to 75% in 2014. But it appears that the age group of 2029 years old is getting whatever attention there is. HIV testing was lowest among males 1519 years of age and 3539 years of age.

Why is screening still so rare? The researchers suggest providers may not know about national testing recommendations, believe that their patients are not at risk, or believe that HIV testing is the responsibility of other health care professionals in other settings.

The CDC report says interventions to make HIV testing routine, such as opt-out testing, might help increase coverage among young men who might not otherwise seek it.

What Nutrients May Benefit Cfs

Roburin-rich French oak wood extract: In an open-label controlled trial that evaluated patients with CFS, roburin-rich French oak wood extract was demonstrated to relieve a wide range of CFS symptoms.
L-carnitine: A study of CFS subjects compared the FDA-approved antiviral drug amantadine with L-carnitine authors concluded L-carnitine was better tolerated and produced significantly greater clinical improvement.
D-ribose: Ribose is critical to the synthesis of important biological compounds as well as many compounds involved in cellular energy production and transfer, and low levels of ATP generation are considered one possible underlying mechanism for fatigue upon minimal exertion in CFS.

Probiotics:Several studies have found that probiotic bacteria such as Lactobacillus and Bifidobacterium may decrease symptoms of CFS.
B vitamins: B vitamin-related enzyme activity has been found to be lower in patients with CFS, and women receiving a daily low potency multivitamin/mineral supplement containing B vitamins had significantly less fatigue, better sleep, and fewer and less intense headaches.
Adaptogenic herbs: Adaptogenic herbs are of particular interest in CFS due to their reputation for boosting energy as well as their possible effects on the HPA-axis and on supporting healthy immune system function. Some adaptogens considered promising for CFS include Rhodiola rosea , Panax ginseng, and Ashwagandha.

Reduce Exposure To Environmental Toxins

We all face environmental toxin exposure in our world today. Some main culprits of toxin exposure are the air, water, food, cleaning products, personal care products, petrochemicals, plastics, and others. These toxins can accumulate within the body and contribute to an overall toxic burden that impairs the bodys ability to function optimally.

We cannot overemphasize the importance of reducing your toxic load by scrutinizing the toxins you are exposed to. Unfortunately, we have collectively employed very toxic compounds to sanitize everything in this season to kill the virus. This contributes to immune system impairment and disruption of the microbiome not the eradication of illness. We encourage our patients and readers to use safe, non-toxic options for cleaning and sanitation.

Ethics And Informed Consent

The present clinical trial was conducted as per the ethical principles contained in the current revision of the Declaration of Helsinki 2013, ICH harmonized guideline integrated addendum to ICH E6: Guidelines for Good Clinical Practice ICH E6 and following the Ethical Guidelines for Biomedical Research on Human Subjects issued by the Indian Council of Medical Research and all other applicable laws and regulations of the country. Informed written consent was obtained from all participants. No vulnerable subject participated in the study. The trial was conducted at three centers in India , by qualified investigators for a duration of 14 days. The trial was registered with the Clinical Trial Registry of India as per Indian regulations with the following registration number: CTRI/2021/05/033576. Date of approval: 10 May 2021.

Symptoms Of Constant Fatigue

If you feel as if fatigue is something youre facing each waking day, then you might be experiencing some of the following symptoms. From a sore throat to extreme dizziness, there are many variations of these symptoms that indicate youre constantly tired.

These are a few of the red flag signs that may reveal that you have CFS:

Extreme feelings of fatigue
The appearance of enlarged lymph nodes in your neck or armpits

Muscle pain or joint pain
Dizziness feelings that increase from lying down, sitting or standing
Feeling tired after sleeping

Extreme exhaustion after physical or mental exercise

Have you experienced any of the above symptoms? If so, theres a possibility that you may be chronically fatigued and should seek a health care professional for medical treatment of chronic fatigue syndrome.

Study Sheds Light On Origins Of Diabetes

An international study unprecedented in both scale and scope has provided some important answers to the mysteries of how diabetes developsnot least of which is the answer to a century-old debate about whether genetic differences are shared and common, or rare and individual.

Led by researchers from the United States and England, more than 300 scientists from 22 countries used DNA from 120,000 individuals to pinpoint genes and their variants.

The collaboration brought together two research projects: GoT2D and T2D-DENES. The research teams completed whole-genome sequencing of more than 2,600 people and exome sequencing of 12,940, as well as genome- or exome-wide array genotyping of 111,548 people. Unlike most previous studies, which involved only people of European ancestry, this study included people with ancestral origins in Europe, South and East Asia, the Americas, and Africa.

The conclusions seem clear, agreed Mark McCarthy, Group Head of the Wellcome Trust Centre for Human Genetics. He noted, he evidence is increasingly stacking up in favor of the view that most of the genetic risk of T2D can be attributed to common alleles that are widely shared within, and between, human populations.

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Long Covid: Dr Chris Gives Advice On Supplements To Fight Fatigue

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Symptoms, such as fatigue, may linger on following a COVID infection, for a really long time. Dr Chris shares two tips to overcome exhaustion. What are they?

Appearing on ITVs This Morning, Dr Chris addressed the long Covid symptoms younger people are encountering.

The doctor explained fatigue can be quite debilitating and that it can drag on for a few months.

Anybody suffering from post-viral fatigue is urged by Dr Chris to restyouve got to rest, he said.

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Ketogenic Diet & Fasting

Mega Dose Vitamin Therapy: Viral Infection & Post-viral Illness

The metabolic state of an individual either hinders or fosters viral replication. Unfortunately, those who are in a constant sugar-burning state are those most susceptible to viral infections. This is a significant reason for why we see individuals with certain comorbidities have more serious outcomes. Switching the host metabolism from a sugar-burning to a fat-burning state has been shown to slow the replication of viruses. Any time blood sugar rises, the body uses sugar as its main energy state. Our bodies were designed to go in and out of sugar- and fat-burning states. Our bodies often thrive when we are in a fat-burning, ketogenic metabolic state.

Viruses don’t have their own energy source. When they inhabit a host, they must rely on the hosts energy and metabolic function. When the host is in a sugar-burning state, viruses of various kinds are able to replicate very quickly because of the abundance of sugar as a fuel source. What happens in this sugar-burning metabolism is that the coronavirus essentially coats itself in sugar in order to replicate. When the virus does this, it not only fuels itself with the sugar, but also camouflages itself from the immune system when it’s encased in sugar. This allows the virus to replicate rapidly and take a greater hold on the host who is in a sugar-burning state, has comorbidities, and metabolic dysfunction.

Also Check: What To Do When You Have Adrenal Fatigue

Search Strategy And Selection Criteria

An online literature search was performed in the PubMed, Scopus, Web of Science, and Cochrane Library databases on Google and ClinicalTrials.gov and the International Clinical Trials Registry Platform to perform a comprehensive review about the role of vitamin B12 in COVID-19 prognosis. The following Medical Subject Heading and free-text search terms associated with vitamin B12 were input: vitamin B12 OR cobalamin OR cyanocobalamin OR methylcobalamin OR adenosylcobalamin OR hydroxycobalamin OR holotranscobalamin OR B12 deficiency OR vitamin B12 metabolism, which were first used singly and then subsequently matched, in turn, with the terms associated with COVID-19 and other respiratory viral infections: COVID OR COVID-19 OR SARS-CoV-2 OR SARS-CoV OR MERS OR respiratory infection OR viral infection OR viral disease.

The third round of searches ensued with terms referring to how the virus gains entry and causes damage in organs. Thus, ACE-2 OR gut OR brain OR muscle OR muscle-gut-brain axis OR COVID symptoms OR long-COVID OR post COVID OR persistent symptoms COVID were added, in turn, to the first round of searches. The minimum eligible sample size of studies was 20 participants.

Fatigue Or Tiredness Whats The Difference

The term fatigue can mean different things to different people. Some people mean their muscles are easily weakened. Walking to the mailbox feels like they have run a marathon. Others describe a generalised exhaustion, whether they are moving or not. People can experience physical, mental or emotional fatigue, or any combination of these.

The difference between tiredness and fatigue is this: tiredness can get better with enough rest, while fatigue persists even if someone is sleeping and resting more than ever.

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What Supplements Should I Take For Chronic Fatigue

WTHN Team/15.09.20

Are you constantly tired? Feeling the yawns with no end in sight? While we cant diagnose if you are truly experiencing chronic fatigue, we can define the condition, point out the symptoms of CFS and showcase some all-natural alternative medicine remedies for energy production that might get you feeling rejuvenated and energized again!

To be tired is in fact tiring! You just dont feel like yourself, and theres so much thats lost during the day. And if you are awake for it, the actual memory from this experience might be a bit groggy.

Let us help! Well look further into why you may be feeling this way and what methods are available to you. Without the freeing feeling of rejuvenation, living your life in the way you want might be put to the sidelines. And we dont want that to happen!

So lets look at some symptoms and causes of chronic fatigue together, along with what actionable steps you can take to recharge your body and your life!

Infrared Sauna And Epsom Salt Baths

Infrared sauna therapy is a form of sauna that uses infrared heaters that release infrared lights you experience as heat as it gets absorbed through the surface of the skin. Infrared sauna may help detoxification and immune function. According to a 2013 study published in the Journal of Human Kinetics, sauna use helps to improve your white blood cell profile, immune health, and cortisol levels . I recommend using an infrared sauna several times a week, if you can, daily.

Epsom salt may help to improve your magnesium levels, aid relaxation, reduce stress, improve sleep, support detoxification, and aid digestion. According to a 2015 review published in Physiology Reviews, it may help to support your overall health . I recommend regular Epsom salt baths if you have post-viral syndrome.

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Adaptogenic Herbs The May Improve Chronic Fatigue

Several medicinal plants, known as adaptogens, have shown a non-specific ability to enhance the bodyâs overall resistance to mental and physical stress. Although the precise mechanisms are unclear, there is evidence that they may influence the HPA axis and several biochemical pathways involved in the bodyâs stress response.288

Adaptogenic herbs are of particular interest in CFS due to their reputation for boosting energy as well as their possible effects on the HPA axis and on supporting healthy immune system function. Some adaptogens considered promising for CFS include:

Additional information on adaptogens can be found in the Stress Management protocol.

Whats Making Me Tired

The cause for Chronic Fatigue Syndrome isnt really known, but there are other reasons and rationales for feeling tired for long periods of time. In fact, here are four potential triggers to watch for as you go about your daily routine.

Viral Infections

When a viral infection hits, its normal for the body to feel extremely overwhelmed and exhausted. A virus has the potential to really wipe out your immune system, and as a result, your body will need time to recover and may even need an antiviral to help it along. Some viruses are more prominent than others. So if youve been feeling ill for a while, there is more potential for this to occur.

Immune System Issues

Your immune system itself may be impaired or weakened. If this is the case, your body will need adequate time and energy to recover and get your immune function back in working order. To keep from falling ill again and give your body the boost it needs, additional sleep may work as a beneficial healing mechanism. Immune boosting supplements can also help! However, if your immune response is permanently impaired, it could be a cause for a separate disorder all its own, bringing us back to the importance of getting examined by a doctor if you have unusually prominent symptoms.

Hormonal Imbalances

Physical and Emotional Trauma

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Using Vitamins And Minerals To Fight Viruses And Support Immunity

There is no pill or food that can prevent COVID-19, but certain supplements may help your ability to stay healthy or recover faster.

With the worlds attention focused on COVID-19, the illness caused by the new coronavirus, people with arthritis might wonder if there is something that protects them from getting infected. The internet has many remedies and recommendations many unproven and a few downright dangerous. But some have potential benefit, whether youre already sick or trying to stay healthy. This is especially true of vitamins and minerals, which are essential in supporting a healthy immune system. While no pill or food can prevent COVID-19, certain supplements may help your ability to stay healthy or recover faster.

Talk to your doctor before starting any vitamin, mineral or supplement especially at higher than recommended daily doses to make sure it is not contraindicated for any health conditions you might have and wont interfere or interact with your current medications.

Vitamin D:

Vitamin C:

Zinc:

Zinc supplements come in lozenge, pill or liquid form. Consumerlab.com recommends taking a lozenge containing 13 mg to 23 mg zinc every two hours throughout the day for no more than a week if you have a cold.

Polyphenols:

Potassium:

Probiotics:

Supplement Wisely

Again, always talk to your doctor before starting a new supplement. Your doctor can help you choose the right product and dose as well as help you avoid any potential medication side effects.

Should A Doctor Be Involved

Post Viral Fatigue (PVF), Post Viral Fatigue Syndrome (PVFS) and Myalgic Encephalomyelitis (ME)

Now that you know the majority of symptoms, should you seek the help of a health care provider?

Yes, absolutely–you should always partner with a medical professional if youre experiencing uncomfortable or intolerable symptoms to see if you can be fully diagnosed with an issue and explore your treatment options. Plenty of the aforementioned symptoms can occur in other disorders such as fibromyalgia, so your condition should definitely be looked at by a medical professional with the expertise to help find out whats actually going on.

Plus, if youre experiencing a more serious illness or disorder, a medical team can quickly work to get you the aid you need before your condition changes or worsens.

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Summary And Quick Facts For Chronic Fatigue Syndrome

Chronic fatigue syndrome is a complicated condition characterized in part by profound fatigue that persists for more than six months. Between 836,000 and 2.5 million people in the United States are believed to have CFS.
In this protocol you will learn about the complex nature of CFS and several factors that may contribute to its onset. You will also learn about the treatment approach typically taken by conventional physicians and how a more comprehensive, integrative approach may be necessary for optimum management of CFS symptoms.
Once a diagnosis has been established, an effective treatment strategy must take into consideration the medical, nutritional, physical, psychological, and social needs of each patient. Emerging research has led to the development of several novel treatment strategies that may benefit those with CFS.

Chronic fatigue syndrome is a complicated condition characterized in part by profound fatigue that persists for more than six months. Other features can include cognitive difficulties, muscle and joint pain, depression, poor sleep quality, or other nonspecific symptoms. Many people with CFS have difficulty working, attending school, exercising, and carrying out daily activities. Sadly, conventional physicians often overlook this condition, and as many as 80% of individuals suffering with CFS may not receive an accurate diagnosis. The illness follows a variable course and is associated with significant quality of life issues.