Thursday, May 23, 2024

What Can Cause Major Fatigue

Must Read

Can Effexor Cause Extreme Fatigue

Top 5 Extreme Fatigue Causes

Effexor is a type of antidepressant SNRI medication that works with the brain to balance the chemicals associated with depression by managing their absorption by the nerves. In addition to the treatment of major depressive disorders, anxiety disorders such as social anxiety disorder or generalized anxiety disorder, panic disorders and dementia w/ depressive features, it is also used to treat chronic pain sometimes. This is why the medicine contains contents that cause drowsiness and fatigue.

Questions A Doctor May Ask Include The Following:

  • Do you feel drowsy or weak?
  • Do you feel down or depressed?
  • Has your fatigue developed slowly or suddenly?
  • Is it cyclical or constant?
  • What do you think the cause might be?
  • Have you experienced any significant life events recently?
  • Is your life in balance? Consider work, relationships, physical, emotional, social, sense of worth and recreation.

Getting Adequate Rest Can Fight Short

In most cases, chronic fatigue is not substantially improved by rest. Chronic fatigue often makes it more difficult to get adequate rest. Similarly, fatigue can interfere with sleep, resulting in unrefreshing sleep, difficulty falling asleep, frequent awakening, or sleep apnea.

Rest is unlikely to relieve fatigue caused by a medical condition.

Also Check: Muscle And Joint Pain With Fatigue

What Are Physical Consequences Of Fatigue

Thanks to your fatigue, it is likely that your immune system will quickly be affected. This means that you are more vulnerable to many different types of illnesses. Not only your immune system suffers from your fatigue, but your entire body will start to have issues. Muscular ache is also a common consequence of fatigue.

Also, fatigue often links to the experience of increased levels of stress. This stress can also cause several physical issues. Examples could include different skin diseases.

Is Pots More Common In Certain People

Depression and fatigue: How to cope

There are no established risk factors for POTS. However, it is known to run in families, so it could have a genetic component. Researchers have also established a link between POTS and Ehlers-Danlos Syndrome . So if you have one of these conditions, you might also have the other.

A big group of those diagnosed with POTS is young women and teens. However, this doesnt mean they are more likely to develop this condition.

Read Also: Can Mild Sleep Apnea Cause Fatigue

Fatigue Caused By An Unhealthy Diet

The old adage you are what you eat is really true. By eating well-balanced meals and snacks that contain enough calories and nutrients, you give yourself sufficient energy to counteract extreme tiredness. Simply eating to stave off hunger during the day is not sufficient sugary and processed foods are counterproductive, and rob us of essential nutrients needed for energy production. Too many refined carbohydrates, such as bread, cause our blood sugar levels to spike and crash, leaving us exhausted. Make sure that your diet is made up of plenty of nutrient-rich foods such as whole grains, fresh fruit and vegetables.

Your body can function within a range of calories depending on your weight, height, age, and other factors. However, generally speaking, women should consume about 2,000 calories a day, and men 2,500 calories a day. Consuming less than 1,200 calories per day may cause your metabolism to slow down.

Conversely, if you eat too much, this can also cause fatigue. The key to healthy eating is therefore to choose certain foods that contain adequate nutrients and make sure you have meals and snacks in appropriate portions.

What Should I Know About Fatigue

What is the Definition of Fatigue?

Fatigue is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both. Fatigue is not the same as drowsiness, but the desire to sleep may accompany fatigue. Apathy is a feeling of indifference that may accompany fatigue or exist independently. In addition, individuals often describe fatigue using a variety of terms including weary, tired, exhausted, malaise, listless, lack of energy and feeling run down.

How Common is Fatigue?

Fatigue is common. About 20% of Americans claim to have fatigue intense enough to interfere with living a normal life. A physical cause has been estimated to be responsible 20% to 60% of the time, while emotional or mental causes comprise the other 40% to 80% of cases of fatigue. Unfortunately, fatigue can occur in normal individuals that experience intense physical or mental activity .

However, in contrast to fatigue that occurs with some diseases and syndromes, normal fatigue in healthy individuals is quickly relieved in a few hours to about a day when the physical or mental activity is reduced. Also, people occasionally experience fatigue after eating , which can be a normal response to food, especially after large meals and this may last about 30 minutes to several hours.

1. Have severe chronic fatigue for at least six months or longer with other known medical conditions excluded by clinical diagnosis and

Also Check: Anti Fatigue Mat That Chair Can Roll On

Fatigue Cause No 1: Cfs And Fibromyalgia

If your fatigue lasts more than six months and is so severe that you can’t manage your daily activities, chronic fatigue syndrome or fibromyalgia are a possibility. Both can have various symptoms, but persistent, unexplained exhaustion is a main one.

Fix: While there’s no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.

How Will Your Doctor Treat Fatigue

What Causes Adrenal Fatigue

Your doctors recommended treatment plan will depend on whats causing your fatigue. To make a diagnosis, they will likely ask you questions about:

  • the nature of your fatigue, including when it started and whether it gets better or worse at certain times
  • other symptoms that youve been experiencing
  • other medical conditions that you have
  • your lifestyle and sources of stress
  • medications that youre taking

If your doctor suspects you have an underlying medical condition thats causing your fatigue, they may order some medical tests. For example, they may order blood or urine tests.

Recommended Reading: Best Vitamins For Chronic Fatigue

How Is Chronic Fatigue Syndrome Diagnosed

Right now, there’s no test to tell if someone has chronic fatigue syndrome. Doctors ask a lot of questions . They also will do a thorough physical exam.

Doctors also usually order blood, urine , or other tests to check for conditions that cause similar symptoms. They may send a person to see other specialists to help with the diagnosis.

A doctor may suggest meeting with a psychologist or a therapist who can see whether mental health disorders might contribute to or mask CFS.

What Else Causes Fatigue

Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:

  • Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
  • Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. Limit the amount of caffeine you have during the day and avoid it in the evening.
  • Drinking too much alcohol.Alcohol changes the way you think and act. It may also interact with your medicines.
  • Eating junk food. Say “no thanks” to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Choose nutritious foods to get the energy you need to do the things you enjoy.
  • Getting too little or too much exercise. Regular exercise can boost your energy levels, but dont overdo it.

Read Also: How To Beat Menopause Fatigue

Exercise Can Help Counter The Effects Of Fatigue

Exercise can often help relieve the effects of fatigue, especially more short-lived, acute forms of fatigue. Remaining physically active is important for patients with CFS, however, the approach to exercise must be individualized since exercise can cause the symptoms to become worse for some people. Other things that may help: better hydration, better diet, relaxation, and, of course, more rest and better sleep.

Caffeine and other stimulants may help fight fatigue in the short term, but longer-term, they may actually contribute to the problem.

Fact: A Companion Can Help During Long Road Trips

10 Causes of Fatigue

For long road trips, itâs best to bring a companion — if possible, someone who can share in the driving. Pull over and switch seats about every 100 miles or every two hours. Whoever is not behind the wheel should stay awake and talk to the driver. The passenger can also keep a watchful eye for signs that the driver might be nodding off.

Recommended Reading: What Could Cause Extreme Fatigue

Fatigue Cause No : Not Enough Sleep

It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night.

Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.

What Is Pots And Why Does It Cause Fatigue

POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.

In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.

POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.

Also Check: Timberland Pro Work Boots Anti Fatigue

Talk About How Youre Feeling

Fatigue can make you feel low or depressed. Talking about how you feel can really help. Dont keep your feelings to yourself. Try to talk to a member of your healthcare team, members of a support group, your family or friends.

There are things that can help if youre feeling low. Your healthcare team may recommend a talking therapy, such as cognitive behaviour therapy also known as CBT. You can do it as one-to-one or group sessions.

Talking therapies aim to help people change the way they see their condition and any negative feelings towards it. Sessions, led by trained therapists, can help people change the way they react to and feel about their condition by making positive changes to the way they think and behave.

NHS England has a dedicated programme called Improving Access to Psychological Therapies, known as IAPT. It aims to connect people with anxiety and depression to local talking therapy services. You can refer yourself to this service by visiting the NHS England website and searching for IAPT or ask a health professional to refer you.

Health services in Scotland, Wales and Northern Ireland dont currently offer a self-referral service, but you can ask your doctor to refer you to a local NHS therapy service or group.

Joining a support group for people living with similar conditions can help you talk openly about your problems with people in similar situations. They may also be able to share tips on how to get around some of your problems.

Psychological Causes Of Fatigue

Depression Symptoms: Fatigue & Movement

Studies suggest that psychological factors are present in at least 50 per cent of fatigue cases. These may include:

  • Depression this illness is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress a person who is chronically anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

You May Like: How To Keep Anti Fatigue Mats From Sliding

Is It Possible That I Have Pots And Was Incorrectly Diagnosed

This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.

COVID-19 and POTS: Is There a Link?

Although many people recover quickly from COVID-19, the disease caused by the coronavirus, others who recover may continue to experience symptoms for months. Researchers are still determining the cause of these extended symptoms, but some COVID-19 “long-haulers” may actually be dealing with POTS.

Talking To Your Doctor About Fatigue

There are several things that can reduce the impact of fatigue. Firstly, it helps if you can work out what could be causing it.

There arent any specific tests for fatigue. However, you can help your doctors diagnosis by writing down how you feel, what could be causing it and how its affecting your life. They may also be able to provide you with a self-assessment questionnaire to fill out.

Depending on your symptoms your doctor may recommend you have blood tests to check your fatigue hasnt been caused by another condition. If it has been, treating this condition may improve your fatigue.

There arent any specific drug treatments for fatigue. However, your doctor, physiotherapist, occupational therapist or rheumatology team, should be able to help you recognise the signs and learn to manage them.

Recommended Reading: Best Anti Fatigue Mat For Office

Fatigue Cause No : Caffeine Overload

Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people.

Fix: Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.

Fatigue Cause No 1: Food Allergies

Depression and fatigue: How to cope

Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something you’re eating — not enough to cause itching or hives, just enough to make you tired.

Fix: Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test.

You May Like: Ways To Fight Chronic Fatigue

Fast Fix For Mild Fatigue

Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who don’t. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.

  • Leukos Leukos / Photographer’s Choice / Photolibrary
  • PureStock / ArtLife Images
  • Burns / Blend Images / ArtLife Images
  • REFERENCES:

    Fatigue Cause No : Sleep Apnea

    Some people think they’re sleeping enough, but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: youâre sleep-deprived despite spending eight hours in bed. Your doctor may order a sleep study to check for this.

    Fix: Lose weight if you’re overweight, quit smoking, and you may need a CPAP device to help keep your airway passages open while you sleep.

    Don’t Miss: How Long Does Ms Fatigue Last

    If You Complain Of A Generalized Lack Of Energy You Are Complaining Of:

    Fatigue refers to a lack of energy. It is different from weakness, which refers to a loss of strength or power, and drowsiness, because you can feel tired without feeling drowsy or sleepy. Although people sometimes use these terms interchangeably, from a medical perspective the symptoms are distinctly different.

    Chronic fatigue is one aspect of the specific medical condition myalgic encephalomyelitis/chronic fatigue syndrome, but ME/CFS involves more than just fatigue. You can have chronic fatigue without having chronic fatigue syndrome. ME/CFS is extreme, long-term fatigue that is associated with other multiple symptoms. Also, in ME/CFS, other possible causes of fatigue have been ruled out.

    Symptoms Of Chronic Fatigue

    Unexplained Fatigue- Psychological Causes of Fatigue. Mentall Illnesses that cause Excessive Fatigue

    According to the Institute of Medicine of National Academies in the US, ME/CFS affects 836,000 to 2.5 million Americans since 2015. For this reason, early prevention and treatment for chronic fatigue can avoid this disease. If youre experiencing some of these chronic fatigue symptoms, it may be best to visit your local hospital right away.

    • Unending body, joint, and muscle pain for more than six months
    • Extreme exhaustion even after short periods of exercise
    • Restless leg syndrome

    Recommended Reading: Signs Of Dizziness And Fatigue

    How Fatigued Are You

    How fatigued you are differs from person to person. It thus is a subjective experience. Therefore it is very difficult to objectively measure this subjective experience of fatigue. There are different tests which have tried to map out fatigue. While they are accurate, they find it difficult to objectively map out fatigue. Even biological tests cannot do so.

    While it is difficult to objectively map out fatigue, this does not mean that you cannot test your fatigue. Because fatigue is subjective, it is very difficult to compare one fatigue to another. You will, for example, notice that your partner needs less sleep than you do. However, this does not mean much, because every person is different. If you then have the idea to sleep less as well, it can be so that you become very fatigued.

    More articles

    Popular Articles