Get A Good Nights Sleep
Its important to try to get a good nights rest because poor sleep patterns can cause fatigue or make it worse.
If youre having trouble sleeping, or you regularly wake up feeling unrefreshed, it would probably help to look at ways you might be able to sleep better. Healthcare professionals talk about a principle called sleep hygiene, which covers things you can do to improve your chances of getting a good nights sleep.
Too much sleep can also cause fatigue. Thinking about what a good nights sleep means to you, can help. Your activity charts can tell you a lot about how youre sleeping.
Psychostimulants And Modafinil Dosing Considerations
Doses of dextroamphetamine and methylphenidate cited in classic pain literature tend to be low, up to 20 mg/day. In earlier psychiatric literature, doses trended higher, up to 40 mg/day and occasionally higher.41 The package insert for Adderall XR refers to treatment of adults with up to 60 mg/day. The maximum recommended dose for children is 30 mg/day. Similarly, the package insert for Ritalin LA does not recommend daily doses > 60 mg. The recommended starting dose of Adderall XR is 10 mg for children and 20 mg for adults. Ritalin LA can be started up to 20 mg for children and adults. For both drugs, dosage should be individualized according to the therapeutic needs and response of the patient. In the authors experience, doses above 80 mg/day are infrequent.
Amphetamine and methylphenidate psychostimulants are schedule II controlled drugs. Some states have special regulations. In Michigan, amphetamines may be prescribed only for ADHD, in which case the diagnosis must be written on the prescription blank. For all other indications including narcolepsy, augmentation of antidepressants, sedation and fatigue from opioids and other drugs, and as analgesic adjuvants, it is necessary to apply for a special amphetamine waiver.42
Modafinil is a schedule IV controlled drug. The recommended daily dose is 200 mg, although clinicians may start patients on 100 mg. The package insert refers to doses up to 400 mg. In the authors experience, doses above 400 mg/day are infrequent.
What Are The 4 Stages Of Osteoarthritis
The four stages of osteoarthritis are:
- Stage 1 Minor. Minor wear-and-tear in the joints. Little to no pain in the affected area.
- Stage 2 Mild. More noticeable bone spurs. …
- Stage 3 Moderate. Cartilage in the affected area begins to erode. …
- Stage 4 Severe. The patient is in a lot of pain.
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What To Do If You Suspect You Have A Tooth Infection
If you suspect you have a tooth infection, you should see a dentist right away for treatment. Dental infections dont usually go away on their own, and they can spread to other parts of the body. Left untreated, they can lead to life-threatening infections in the heart or brain. If you have a fever accompanied by swelling of the face or jaw, the situation could be dire, and you should go to the emergency room if you cant see your dentist right away.
Diabetes Obesity And Being Overweight
Extra pounds and too much exertion of physical activity also causes chronic fatigue syndrome . Obesity makes it difficult to stretch the legs, arms and even reach the floor. Moreover, diabetes, which is a metabolic disease that causes high blood sugar. When the body doesnt produce much insulin or has an insulin immunity to breaking down food into energy. When there is not enough energy in the body, the person may consistently feel tired or drained.
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Stress Causes Fatigue By Throwing Off Neurotransmitters In The Brain
Your brain cells communicate with one another via compounds known as neurotransmitters. Youve probably heard of some of these before, like serotonin or dopamine.
People also know of neurotransmitter imbalances which are thought to cause depression and other psychological and mood issues.
Here is the interesting part that many people are unaware of: Neurotransmitter imbalances do not usually just appear for no reason. Those neurotransmitter imbalances what many think are the cause of many psychological issues are themselves caused by other factors.
For example, chronic stress is a major factor known to induce deficiencies and imbalances of multiple neurotransmitters.
Disease Activity And Fatigue
Fatigue and arthritis go hand in hand for many people with arthritis. The main culprits are the inflammatory disease process and the accompanying chronic pain.
- Inflammation. If you have an autoimmune disease, your immune system attacks your body and inflammation is the result. The body undergoes stress as it tries to cope with the release of inflammatory cytokines in the blood. That can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time.
- Chronic Pain. The pain-fatigue connection can be a vicious circle. Dealing with arthritis pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.
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How Is Chronic Fatigue Syndrome Diagnosed
Right now, there’s no test to tell if someone has chronic fatigue syndrome. Doctors ask a lot of questions . They also will do a thorough physical exam.
Doctors also usually order blood, urine , or other tests to check for conditions that cause similar symptoms. They may send a person to see other specialists to help with the diagnosis.
A doctor may suggest meeting with a psychologist or a therapist who can see whether mental health disorders might contribute to or mask CFS.
Causes Of Fatigue In Arthritis
Inflammation, pain, inactivity and lifestyle factors can cause extreme tiredness when living with arthritis.
Everyone gets worn out from time to time. But exhaustion that disrupts your daily life and doesnt get better after a good nights sleep has its own medical term: fatigue. Fatigue significantly affects the quality of life for people with many forms of arthritis-related diseases, includingrheumatoid arthritis,psoriatic arthritis, spondyloarthritis, lupus, fibromyalgia andosteoarthritis. Your lack of energy may be caused by your inflammatory disease and other health conditions you have, as well asmedications side effectsand lifestyle habits.
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What Others Are Saying About Unlock Your Hip Flexors
Stronger & Faster Than Ever
“Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL’s in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients.
After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn’t even tell I had an issue anymore.
These days I’m stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I’ve been using Rick’s strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn’t recommend this product enough!”
Frank Daniels, CPT
Helped Me Deadlift 500 Pounds
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!”
Chris Wilson, SNC, RKC, CPT Head Strength Coach, Critical Bench
Muscle And Joint Pain
Most people with chronic fatigue syndrome experience acute or chronic pain, stiffness and soreness in their muscles and joints. Chronic pain is one of the 10 symptoms of chronic fatigue syndrome . The extent and severity of the pain depends on the pain tolerance of the sufferer. The pain is generally intermittent in nature, starts randomly and subsides on its own in time. It generally lasts for some weeks, but can even persist for months in certain cases.
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Why Stress Causes Fatigue And How To Overcome Stress
Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people dont really know the reasons why stress wrecks our energy, the physical effects of stress, or how to reduce stress naturally and get their energy back.
Before we dig into 6 powerful strategies on how to overcome stress I want to share 16 reasons why stress causes fatigue in the first place.
- The 16 ways stress causes fatigue
- How stress causes you to make poor food choices
- How stress damages your mitochondria
- How to overcome stress through meditation
- How lowering your sensory load helps you overcome stress
See A Psychiatrist Or Therapist
If symptoms of chronic fatigue sound similar to symptoms of depression thats because theres often a lot of crossover between the two. Experiencing fatigue can make you feel depressed and feeling depressed can promote feelings of fatigue, which creates a vicious cycle, Dr. Cohen says. Getting treated for depression and/or anxiety can make a big difference in how well you can cope with fatigue, she says. A psychiatrist, preferably one who specializes in chronic diseases, can help you get the right diagnosis and treatment for mental health issues, especially when medication is necessary.
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Chronic Fatigue Syndrome: More Than Just Tired
If you search online for causes of fatigue, the internet tries to diagnose you with all sorts of illnesses. Since fatigue is such a common symptom, it is hard to pinpoint the cause. One possible answer is something called Chronic Fatigue Syndrome, and with help from a doctor, you can finally find relief.
Is It Sleepiness Or Fatigue
Sleepiness can occur when a person does not get enough good quality sleep, or when they have a lack of stimulation. It can also be a symptom of a health condition that interferes with sleep, such as sleep apnea or restless legs syndrome.
Sleepiness is more likely to be short-term than fatigue. It is usually treatable with regular and consistent sleep.
However, fatigue especially when it is chronic is often associated with a health condition or problem. It may also be its own chronic condition, called chronic fatigue syndrome, or myalgic encephalomyelitis.
Fatigue is associated with many health conditions and lifestyle factors. The sections below will outline these in more detail.
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Keep A Blanket And Pillow In Your Office
Rheumatoid arthritis and fatigue go hand in hand for me, says Marco S., 37, of Mission Viejo, California. When its at its worst all I want to do is sleep but, you know, I have a job. His solution? I keep a small pillow and blanket under my desk so if I have some downtime I can shut my door and take a nap.
How Diabetes Causes Pain
Diabetes causes pain by damaging tiny blood vessels all over the body due to sugar accumulation within arteries. Around 20 to 60 percent of diabetes patients report chronic pain to their physicians. Diabetes patients are also prone to back, neck, and joint pain, as well as abdominal pain caused by damage to the nerves in the gut.
Peripheral neuropathy is another common pain for those with diabetes to experience. This is when poor circulation causes pain, numbness, and tingling in the hands and feet. If not treated by regulating blood sugar levels, neuropathy can lead to tissue death and amputation.
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Stress Causes Fatigue By Making You Depressed
One of the other big problems with chronic stress is that it can trigger depression. By disrupting your mood and making you depressed, it can sabotage your energy levels.
Mood and energy levels are very much intertwined. Think about it: How many times in your life can you remember feeling like you are bursting with energy but also feeling really sad? How many times can you remember feeling terribly depressed but feeling like your energy is amazing? Both of those scenarios are extraordinarily rare.
Usually, energy and mood work together in positive upward spirals or negative downward spirals. Better moods facilitate better energy, and better energy facilitates better moods. And vice versa.
So one of the big problems with chronic stress is that it wrecks your mood. And along with that, your energy. There are many ways that stress wrecks your mood:
- CRH and dynorphin both are implicated in causing depressive episodes. ,,
- Chronic HPA activation is also known to induce depression.
- Chronic stress can cause neurotransmitter resistance and imbalances in the brain , and those neurotransmitter effects are linked with depression. ,
- Chronic stress also decreases BDNF and impairs neurogenesis both of which are important in staving off depression.
- Chronic stress causes certain important energy-regulating areas of the brain to atrophy .
Introducing The Body’s Most Powerful Primal Muscle That You’ve Never Heard Of
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
Its often called the “mighty” psoas for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so its connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to
- help you achieve peak performance day after day after day.
- rapidly drop ugly body fat that stubbornly clings to your body.
- train harder, heavier and gain strength faster than you thought possible.
- hit your peak of sexual health.
- flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
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Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If youre exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
What Your Physician Isn’t Telling You And What They Dont Know
Diagnosing tight hip flexors is tricky.
If you’ve seen a therapist or physician, chances are they weren’t able to pinpoint the issue.
Buried so deep within your abdomen, it’s no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It’s why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it’s not your fault.
However, knowing this hands you the power to finally do something about it before it’s too late.
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Tips To Alleviate Fatigue
The pain-fatigue cycle can be a difficult one to break, but addressing one problem may help you alleviate the other. Listen to your body and its limits, and talk to your doctor about managing your pain and fatigue.
Stress Causes Fatigue By Disrupting Your Circadian Rhythm And Sleep
One of the most potent ways that stress causes fatigue is by impacting our sleep and circadian rhythm . Weve all had the experience of being stressed out by something going on in our lives and how that affects our sleep. Think racing thoughts keeping you up all night. Not very fun.
It is known that stress can disturb circadian rhythm. In turn, disrupted circadian rhythm results in all sorts of other issues:
- Lower resiliency in the face of stress
- Increased rates of dozens of diseases
- Daytime sleepiness and fatigue
Stress causes fatigue by directly impacting on sleep in many ways , :
- It prolongs sleep latency , which leads to chronic sleep deprivation
- It greatly decreases the amount of slow wave sleep
- It can impact the emotional states you experience during sleep and dreaming, and can cause nightmares. This can lead to a vicious cycle where whats happening during sleep is actually stressing you out even more instead of being a time when you are recovering from stress.
Loss of sleep is often regarded as the mother of all health issues. So the effects of stress on sleep should be a big concern of yours. This is perhaps the most common way that stress causes fatigue.
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