A Vitamin Or Nutrient Deficiency
A vitamin deficiency, such as not getting enough vitamin D or vitamin B12, could cause you to feel severely tired, per the Cleveland Clinic. Dehydration can have the same effect.
You could also feel suddenly exhausted if you’ve recently started a high-protein diet. It’s not the protein itself making you tired, but the lack of carbohydrates. Severely restricting carbs causes your body to enter ketosis, where it breaks down fat for energy, per the Mayo Clinic. The side effects of ketosis include fatigue as well as headache, weakness and bad breath.
These side effects are usually temporary, but if ketosis is causing your sudden energy crash, you may want to add more fiber-rich, complex carbohydrates to your diet, such as fruits, vegetables and whole grains like oatmeal and brown rice. The Dietary Guidelines for Americans recommend carbs make up 45 to 65 percent of your total daily calories.
Similarly, skipping meals or following a very low-calorie diet could sap your energy. Keep in mind that people assigned female at birth should avoid eating fewer than 1,200 calories per day, and people assigned male at birth should eat at least 1,500 calories per day, according to Harvard Health Publishing.
#abdominal Pain And Swelling
The liver is located in the upper-right part of the abdomen and any significant pain in this area or discomfort might be a clear sign of some liver damage. In addition to this, distension of the abdomen might indicate swelling of the liver, indicating the need to visit a doctor at the earliest, to rule out any severe liver problem. Read more about 5 types of stomach pain and what it indicates.
Hormone And Mineral Imbalances
Sometimes, nausea and fatigue can be a sign that certain hormones or minerals in your body are higher or lower than they should be. Examples of these imbalances include:
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What Is Pots And Why Does It Cause Fatigue
POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.
In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.
POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.
What Else Should I Know
- Strong emotions can be a part of the illness, so it’s important to recognize and express your feelings. Feelings like sadness, anger, and frustration are completely normal and it’s important to acknowledge how you feel and recognize that it’s not your fault. Recognizing emotions can help you figure out what’s behind your feelings and help you manage problems.
- It can help to keep a daily diary of feelings and energy highs and lows. This also can let you share information that might help your doctor. You can also track trends for example, if your energy is high at one time of day and low at another that will help you figure out when to exercise or do other activities.
- Give yourself more time to do things, especially activities that take concentration or physical exertion.
- Get support from family, teachers, and friends.
- Get information about CFS from reliable sources. There’s a lot of misinformation and confusion about this disease. So it’s important to know and trust your sources.
Most important, don’t give up. Having chronic fatigue syndrome can be hard. But for most people, the symptoms are most severe in the beginning. Later, they may come and go. Teens with CFS generally get better faster and recover more completely than adults do. Most teens get partial or full recovery within 5 years after symptoms began.
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Is It Possible That I Have Pots And Was Incorrectly Diagnosed
This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.
COVID-19 and POTS: Is There a Link?
Although many people recover quickly from COVID-19, the disease caused by the coronavirus, others who recover may continue to experience symptoms for months. Researchers are still determining the cause of these extended symptoms, but some COVID-19 “long-haulers” may actually be dealing with POTS.
Things No One Tells You About Chronic Fatigue Syndrome
Imagine feeling too exhausted to get out of bed, let alone go to work or spend time with your family. Now combine that kind of physical exhaustion with severe stomach pain, aching joints, and brain fog that makes it impossible to read a book or sustain a thought. Finally, imagine telling a doctor how you feel, and having him roll his eyes.
This is reality for many of those who suffer from the disease most know as “chronic fatigue syndrome.” There’s often little help or support available to them from the medical community or from friends and family.
“When you tell people how you feel, they say, ‘Well, I’m tired, too,'” says Carol Head, a recovered CFS sufferer and president of the Solve ME/CFS Initiativea charitable organization that funds medical research in pursuit of a cure for chronic fatigue.
Part of the problem, Head says, is that non-sufferers hear “fatigue” and think they understand what a CFS sufferer is going through. But they really don’t. “People who have endured both chemotherapy and ME/CFS say ME/CFS is even more debilitating, so ‘fatigue’ is not a good word for it,” she says.
The “ME” in ME/CFS stands for myalgic encephalomyelitisan alternate name Head and other sufferers prefer to chronic fatigue syndrome. “CFS is such a lightweight name,” she says. “The term ‘myalgic encephalomyelitis’ has actually been around longer, and it has the advantage of sounding like the serious, real disease that this is.”
It’s often debilitating.
It goes beyond chronic fatigue.
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Swollen Or Discolored Breast
Breast swelling can be normal. Many womens breasts swell before their periods or during pregnancy. However, if you have unusual or new swelling, talk to your doctor. Rapid swelling or discoloration may be signs of inflammatory breast cancer.
Inflammatory breast cancer is a rare type of advanced breast cancer that develops quickly. Breast infections can also have very similar symptoms. Its important to see your doctor if you see skin changes or other changes in your breast.
Abdominal bloating is a common menstrual symptom. Some food sensitivities can also make you feel bloated for a day or two. However, abdominal bloating that lasts more than a week can be an early sign of ovarian cancer.
Other ovarian cancer symptoms include:
- feeling full quickly after eating
- difficulty eating
- a frequent need to urinate
- a persistent lack of energy
- postmenopausal bleeding
- abnormal vaginal bleeding or discharge in premenopausal women
These symptoms are easy to overlook. Many cases of ovarian cancer arent identified until later stages. Talk your gynecologist if you have unusual or persistent bloating.
Radionuclide Measurement Of Upper Gi Motility
Details and normal ranges of this double isotope test have been previously published . The solid meal consisted of 100 g of cooked ground beef containing 40MBq in-vivo labelled 99mTc-sulfur colloid-chicken liver, and the liquid meal consisted of 150 ml of 10% dextrose in water containing with 20 MBq of 67Ga-ethylenediaminetetraacetic acid . All medication was discontinued for 24 hours prior to each study. The test was performed at 10 am and monitored for at least two hours with the subject in the sitting position with the scintillation camera behind. The study commenced with a standardised oesophageal clearance study followed by eating the solid meal and then immediately drinking the glucose solution. Each study was continued for at least 2 hours. Oesophageal clearance was expressed as time to 95% clearance , Liquid gastric emptying as half-clearance time and solid emptying as amount remaining at 100 min .
The GI questionnaires were compared between CFS and control by Chi2, and Gastric emptying indices compared with historical normal range , and correlated with the mean symptom score .
The Study was approved by The Human Research Ethics Committee of the Royal Adelaide Hospital and informed consent given by the subjects.
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Effects Of Inflammation On The Gut
Patients with CFS manifest symptoms suggestive of disturbed gut function, such as abdominal pain, diarrhea and/or constipation . Under both physiological and pathological conditions, the ENS, the intrinsic innervation of the bowel, regulates intestinal mucosal function and coordinates the activity of the GI tract. The ENS is a component of the autonomic nervous system with the unique ability to function independently from the CNS . Enteric ganglia are organized into two major ganglionated plexuses, namely the myenteric and submucosal plexus, and contain a variety of functionally distinct neurons, including primary afferent neurons, interneurons, and motor neurons, synaptically linked to each other in microcircuits.
High Or Persistent Fever
The big worries: Fever is your bodys way of fighting infection. But fever of 103 degrees and higher warrants a trip to the doctor period, says David Bronson, M.D., president of the American College of Physicians. It may indicate a urinary tract infection, pneumonia, endocarditis or meningitis, which may require antibiotics to clear up. A persistent low-grade fever for several weeks with no obvious cause is characteristic of some infections, including a sinus infection, and some cancers, like lymphoma and leukemia. Cancer is on the list of things we think about, but it is usually not the first thing, says Ronan Factora, M.D., a geriatrician at the Cleveland Clinic in Ohio.
What else it might be: Fever can be triggered by a virus, which, depending on your health and other symptoms, may require hospitalization.
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When To Call Your Doctor
If your fatigue prevents you from engaging in work or school, social or personal activities, then you should see your doctor, Dr. Patane says.
“When in doubt, it never hurts to speak to your doctor about this. It can be a simple evaluation, and we may be able to say there’s nothing seriously wrong and suggest lifestyle modifications,” he says. “One of the best ways to get better from fatigue is with good sleep hygiene and by slowly increasing daily exercise.”
Problems Digesting Food Such As Feeling Full Quickly When You Eat Bloating Burping Or Wind
The pancreas plays an important role in breaking down food . It is common for pancreatic cancer to cause problems with eating and digesting food.
Symptoms of this include feeling full up quickly when you eat, bloating of your tummy, lots of wind, and burping. But these symptoms are common problems and arent usually due to pancreatic cancer.
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First Trimester Care And Changes
Vitamin Intake: Taking the vitamins ordered by your doctor is extremely important. The vitamins may cause your stool to be darker, and you may have problems with constipation. If you experience these problems, talk to your doctor. Do not take any medications without asking your doctor.
Exercise: Continue your usual physical and household activities. Walking is great exercise that requires no training or equipment. We also suggest swimming in shallow water , riding a stationary bike, and performing exercises especially designed for pregnant women. You should now begin pelvic toning and relaxation exercises daily.
Diet: During the first trimester, you need to consume an extra 300 calories each day.
Sexual Relations: Most experts agree sex and orgasm during a low-risk pregnancy are safe. Sexual relations are important to a marriage or relationship, so here are our recommendations:
- Emphasize love rather than love making
- Frequency is less important than quality
- Stay rested get your sleep
- Try new positions if you are uncomfortable
If you have a history of miscarriage or signs of a threatened miscarriage, your doctor may recommend some restrictions.
Possible Ways The Conditions Are Connected
So, whats the connection between the two conditions? Dr. Chang says that many factors may contribute to the development of both conditions. Here are some possible scenarios.
1. Post-infectious syndromes IBS sometimes develops after a stomach bug or food poisoning, says Chang. Likewise, chronic fatigue syndrome has been seen in people after a bacterial, viral, or parasitic infection. In fact, in chronic fatigue, one of the biggest theories is that some sort of infection is causing the symptoms, she says.
Studies from Norway have linked Giardia infection, or giardiasis, with both the development of IBS and CFS. The most recent study, published in 2018 in the journal Clinical Gastroenterology and Hepatology, tracked what happened after the parasite got into the water supply in Bergen, Norway, in 2004. In total, more than 1,200 exposed patients had confirmed giardiasis, causing diarrhea, stomach pain, and other intestinal problems, that was traced back to the outbreak. The long-term study followed nearly 600 individuals who recovered from the infection and compared their health with people who had not been infected. At the 10-year mark, 43 percent of the exposed individuals had developed IBS, compared with just 14 percent of those who had not been affected. CFS was reported in 26 percent of the infected group, compared with 11 percent of the others.
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What Are The Signs & Symptoms Of Chronic Fatigue Syndrome
There’s a long list of possible symptoms that someone with chronic fatigue syndrome can have. The most common ones include:
- severe fatigue, which can make it hard to get out of bed and do normal daily activities
- sleep problems, such as trouble falling or staying asleep, or not having a refreshing sleep
- symptoms getting worse after physical or mental effort
- symptoms or dizziness that get worse after standing up or sitting upright from a lying down position
- problems with concentration and memory
- headaches and stomachaches
Tummy Pain Or Back Pain
Tummy pain or back pain are common symptoms of pancreatic cancer. The pain may start as general discomfort or tenderness in the tummy area and spread to the back.
Some people have no pain at all, and pain can vary from person to person. For example, it may come and go at first but become more constant over time. It can be worse when lying down, and sitting forward can sometimes make it feel better. It may be worse after eating.
If you are over 60, have lost weight and have tummy or back pain, your GP should refer you for an urgent CT scan or ultrasound scan within two weeks.
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When Is Fatigue Considered Extreme
There is no good criteria for assessing the level of fatigue it depends on the person. However, most people know when their tiredness is more than a lack of sleep. Some of my patients remember the exact day they got hit with fatigue so overwhelming that they knew something was wrong.
Postural Orthostatic Tachycardia Syndrome
POTS is a common condition affecting an estimated one to three million Americans. Researchers dont fully understand the causes of POTS, but it is more common in women than men and is more likely to develop in adolescents and young adults.
Your Health Questions Answered
- Answered by: Healthily’s medical teamAnswered: 22/06/2021
Yes, even though stress feels like an emotional and mental issue, it can sometimes cause physical symptoms like nausea and fatigue. If this is the cause of your symptoms, you may find they improve when you take steps to manage your stress levels. Aside from doing your best to reduce the source of your stress, you may also find that stress-relieving activities, like spending time with friends and exercising, make you feel better.
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What Treatment Can Improve Shortness Of Breath Due To Atrial Fibrillation
If you are consistently in atrial fibrillation and it is causing shortness of breath, what are the ways in which it can be managed? Probably the most straightforward treatment is to get out of atrial fibrillation. There are many ways to get out of atrial fibrillation, either with medications, or with procedures, such as a cardioversion, which is an electrical shock to your heart to get out of atrial fibrillation. Another procedure option is a catheter ablation procedure, where your doctor goes through your groin to try to make strategic burn or freeze marks in your atria to try and get a person out of atrial fibrillation.
Unfortunately, not everybody is a candidate to have these types of procedures done. Not everybody is able to get out of atrial fibrillation and in some people who attempt these types of procedures they end up back in atrial fibrillation. So what about people who dont really have an option to get out of atrial fibrillation, are there ways to help control their shortness of breath?
The first option would be to control the heart rate with a rate controlling medication such as a beta-blocker. The second option would be to control the pressures inside of the heart and that usually involves a diuretic medication, for example, fluid medications such as Lasix or other types of diuretics which could certainly help with the shortness of breath and elevated pressures.
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