Sunday, May 19, 2024

How To Beat Extreme Fatigue

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Take Regular Breaks Throughout The Workday

Chronic Fatigue Syndrome: Beat It with this Energizing Routine

Conventional wisdom says that the harder you work, and the fewer breaks you take, the more productive youll be. While it may feel like youre getting more done by powering through, the opposite is true.

The reality is that your work slows, your focus drifts, and you grow less productive as the day wears on. You also stand a greater chance of increasing your stress levels versus those who take periodic breaks during the day.

Get up from your desk. Take a walk or do some other form of exercise. Sit outside. Visit with fellow coworkers for a few minutes about something other than work.

Even if its just for five to ten minutes, briefly removing yourself from the stresses of your day can be very calming. It also gives your mind a break and lets you quickly recharge for the next block of tasks.

Is Pots More Common In Certain People

There are no established risk factors for POTS. However, it is known to run in families, so it could have a genetic component. Researchers have also established a link between POTS and Ehlers-Danlos Syndrome . So if you have one of these conditions, you might also have the other.

A big group of those diagnosed with POTS is young women and teens. However, this doesnt mean they are more likely to develop this condition.

More Tools And Support

Tell your medical team or GP about your fatigue. They should refer you to an occupational therapist or physiotherapist, who can show you ways to pace yourself and maximise energy levels.

RESTORE is an online resource from Macmillan Cancer Support that helps you plan and set simple goals to manage your fatigue.

Your experience can help others with blood cancer

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Always Give Yourself Enough Time To Sleep

Sleep helps your mind and body to recharge. So theres no wonder that every time you lack sleep, your body undergoes physical and mental fatigue.

No matter how busy you are, do your best to get enough sleep because youll have difficulty focusing if you are sleep deprived. And if youre having insomnia, there areeasy ways to help your body get a regular good nights sleep without the help of sleeping pills.

How Can I Conserve Energy When I Have Cancer Fatigue

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Plan and organize your work

  • Change storage of items to reduce trips or reaching.
  • Delegate when needed.
  • Combine motions and activities and simplify details.

Schedule rest

  • Balance periods of rest and work.
  • Rest before you feel tired.
  • Frequent, short rests are beneficial.

Pace yourself

  • Do not hold your breath.
  • Wear comfortable clothes to allow for free and easy breathing.

Identify anything in your environment that may contribute to cancer fatigue

  • Avoid extreme temperature.
  • Eliminate smoke or noxious fumes.
  • Avoid long, hot showers or baths.


  • Use your energy on important tasks.

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What You Need To Know

Whether youre living with or after leukaemia, lymphoma, myeloma or any other blood cancer:

  • Youre not alone Fatigue is a common symptom of blood cancer and a side effect of treatment.
  • Its more than just tiredness It can affect you mentally and physically, and can hit even when youre well-rested.
  • There are things that can help Balancing being active with rest can help reduce fatigue.
  • Natural Remedies For Chronic Fatigue Syndrome

    In functional medicine, the goal is to find out the root cause of problems like chronic fatigue. The reality is there isn’t just one cause of chronic fatigue syndromeit has many underlying pieces.

    Still, there are a few steps you can take to start rehabbing your energy levels. Here are eight tips I recommend:

    Also Check: How To Eliminate Adrenal Fatigue

    How Long Does Covid

    According to data gathered in the ZOE COVID Study, fatigue commonly occurs within the first week of the illness and lasts for an average of five to eight days, though some people may have COVID-related fatigue for two weeks or longer.

    The severity of fatigue is often correlated to the severity of illness. Typically, the worse the illness, the longer the fatigue is likely to last. For people who had to be admitted to intensive care for COVID-19, it might be a few months before they get back to where they were before they got sick, says McClelland.

    For people who feel bad but are able to ride out COVID-19 at home, it might take just a week or two for the fatigue to abate, says McClelland.

    How To Treat Pcos And Fatigue

    LISTEN TO YOUR BODY: How To Handle Extreme Endurance Training & Beat Fatigue | Ross Edgley

    How to treat PCOS and fatigue is something that physicians and scientists have been working on for years. And lucky for many women with PCOS and fatigue, PCOS fatigue treatments fight more than just one PCOS symptom. Generally, if youre taking any scientifically-backed PCOS treatment, you should be combatting your PCOS fatigue exhaustion. PCOS exhaustion results from other PCOS symptoms such as insulin resistance, thyroid issues, adrenal fatigue, sleep apnea, and more.

    One of the best ways to beat PCOS fatigue is taking a PCOS supplement daily, including inositol. Taking inositol for PCOS has been scientifically proven to help women with PCOS symptoms. Women with PCOS who take inositol experience:

  • Reduced insulin resistance
  • Reduced androgen levels
  • Increased ovulation frequency and improved egg and embryo quality
  • Reduced metabolic syndrome
  • Regular menstrual cycles
  • Reduced HbA1c levels
  • An all-natural supplement like Elan Healthcares Ovofolic for PCOS is one of the best PCOS fatigue treatments out there because it helps cut the head off the PCOS dragon. Ovofolic tackles the worst symptoms of PCOS so women can start living their lives symptom-free, including no more PCOS fatigue exhaustion. The best part is, Ovofolic comes in both 2 gram sachets and a bulk powder in jar form for your convenience.

    Fight PCOS and fatigue with one daily supplement and get back to living!

    Read Also: How To Live With Chronic Fatigue

    Eating For Natural Energy: Curb Caffeine Intake Later In The Day

    Do you tend to feel pretty good after waking up in the morning, only to find yourself fading in the early afternoon? Do you routinely enjoy a few cups of coffee as part of your morning routine? It appears that caffeine in coffee might actually contribute to feelings of tiredness.

    But caffeine is supposed to be a stimulant, right? Well, it appears that coffee and sodas play a role in how your body processes a chemical known as adenosine. This chemical plays a major role in your sleep cycle. During the day, adenosine levels gradually bump up. As the day goes on and your levels continue to go up you might become drowsy.7

    Caffeine does a number on your blood sugar levels.8 It also appears to block receptors in the brain that are designed to receive adenosine. It doesnt keep the chemical from being produced, it just keeps the brain from accepting the chemical. Adenosine continues to build up, waiting to bind to those receptors. That might be why you feel a crash, or slump, after the caffeine wears off.9

    Eat These Foods To Help Boost Your Energy Levels

    Eating right can go a long way toward helping you ward off fatigue. One food in particular, chia seeds, might be able to do just that. Chia seeds contain both omega-3 and omega-6 fatty acids.10 Not only have these fatty acids been shown to help keep you feeling alert, they might also help enhance the quality of your sleep.11,12

    Also Check: Chronic Fatigue Syndrome And Disability

    Symptoms Of Chronic Fatigue Syndrome

    Doctors have narrowed down some of the triggers for chronic fatigue syndrome. Everyone is different, though, and may experience symptoms of chronic fatigue syndrome differently, but theCenters for Disease Control and doctors classifychronic fatigue syndrome as having at least four of the following physical symptoms for at least six months:

    • Post-exertional malaise
    • Unrefreshing sleep
    • Headaches

    Chronic fatigue syndrome can only be diagnosed when other diseases have been ruled out, but thats the problem: You may experience fatigue as a symptom of other health conditions.

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    What Is Fatigue And How Is It Manifested

    Fatigue is a symptom of a range of medical conditions that will be explored below. It can also be the result of some lifestyle choices like a lack of nutrients in the diet and physical activity. Fortunately, there are many things that can be done to increase energy levels naturally.

    Fatigue refers to a feeling of weakness, both physically and/or mentally. Millions of people live their lives with fatigue every day.

    Fatigue refers to a lack of energy and a feeling of whole-body exhaustion. It is not the same as being sleepy. Sleepiness or drowsiness is a warm and inviting feeling to get some rest, whereas fatigue is an uncomfortable feeling of being exhausted.

    Fatigue manifests itself as a lack of motivation and energy. An associated symptom of fatigue is apathy, as in the lack of concern of the feelings of others.

    It can be sudden or progressive. Fatigue may be isolated and a normal occurrence, i.e. following a bout of intense physical or mental activity. Think, after a long exam or a marathon. Normally, this type of fatigue can be resolve upon rest. If fatigue persists and is progressively worsens, then it may be indicative of an underlying health condition.

    How To Get A Better Nights Sleep

    4 Easy Ways to Beat Fatigue...Naturally!

    If you are experiencing sleep disturbances, improving your sleep habits may help. Strategies to try include the following:

    Go to bed and wake up at the same time each day.

    Avoid electronic devices at least two hours before bed, because the light from these devices may disturb your bodys natural sleep clock.

    Sleep in a quiet, dark, cool space.

    Avoid caffeine late in the day.

    Get regular exercise.

    Avoid alcohol before bed. Alcohol may help you fall asleep faster, but it generally results in more fragmented sleep, and sleep quality in people who are alcohol users tends to be worse.

    However, if these strategies do not help, and the sleep problems you are experiencing are frequent and affect your daily life, it is time to visit your health care professional.

    Read Also: How To Reduce Fatigue In Multiple Sclerosis

    Make Exercise And Sleep Priorities

    When it comes to your mental health, exercise and sleep are invaluable.

    With exercise, it doesnt require the time commitment as many people think. Moderate exercise walking at a brisk pace every day for 20 to 30 minutes can do wonders for your mental well-being.

    Beyond helping you get into better shape physically, exercise boosts your immune system and increases endurance. Its also a great stress reducer and will improve both your mood and anxiety levels.

    Its critical that whatever your exercise routine, its easy for you to follow and stick to.

    Sleep is also critical. Few things will improve your health faster than getting consistent, sustained periods of sleep. And the truth is, how you sleep is equally as important as how much.

    Your environment should be conducive to a good nights rest. The room should be dark, quiet, and at a cool, comfortable temperature. Try to avoid electronics, particularly smartphones and tablets, at least two to three hours before bed.

    As with exercise, create a sleep routine that is consistent and easily repeatable. Keep it calm and ensure that it occurs at the same time every evening to ensure the best nights rest.

    Go Easy On Foods High In Refined Carbohydrates

    Bread, spaghetti, and cake are not your best choices. These foods make your blood sugar rise rapidly, then crash quickly. Youll end up feeling weak and tired. Eat more high-fibre foods that are rich in complex carbohydrates, such as whole-grain cereals, whole-wheat bread, and vegetables. These help stabilize blood sugar.

    Recommended Reading: What Causes Sudden Extreme Fatigue

    Exhausted 10 Ways To Boost Your Energy Levels

    1. Vegetable Juice

    Drinking fresh vegetable juice is a shock to your body in a good way! Losing the vegetable fiber during juicing makes them easier for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, youll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells.

    If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. Skip store-bought juices, which are often loaded with sugar, preservatives and other unpronounceable ingredients theyll leave you feeling worse and even more exhausted!

    Make your own instead, or if you need ideas, try some of my favorite vegetable juice recipes.

    2. Improve Sleep Quality

    Cant sleep? Spending your nights tossing and turning can definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the days damage. Squeezing in more sleep is one of the easiest methods for how to get energy in the morning.

    If youre having trouble sleeping, try my list of natural sleep aids. Plus, here are some of my favorite tips:

    3. Adaptogenic Herbs

    Some of the best adaptogen herbs that have been shown to boost energy and combat low energy in females and males alike include: ashwagandha, rhodiola, holy basil and ginseng.

    4. Reduce Carb Consumption

    Causes Of Mental Exhaustion

    How To Beat Fatigue And Get Your Energy Back

    Mental fatigue can happen to anyone, anywhere, anytime, and in any environment. It can be caused by many different factors, both personal and professional.

    Some causes of mental fatigue and exhaustion include:

    • Jobs with high levels of stress
    • Working extended periods without taking breaks
    • Having to make too many decisions, leading to
    • Constantly switching between tasks
    • Living with a serious illness of having chronic health issues
    • Having to care for someone with a serious illness or who has chronic health issues
    • Being isolated socially

    Bottom line: If you dont pay close attention to your emotional health, social support system, or overall work-life balance, youre more susceptible to mental fatigue.

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    Is There A Pill That Gives You Energy

    You can get the energy you need with the help of the doctors invention, Energize. A two-tablet serving of Energize has more caffeine than a serving of most other energy products, but the patented time-released technology releases it slowly, showing in a clinical study that it can last up to eight hours.

    Keep Time With Your Body Clock

    Some people get a burst of energy first thing in the morning. They’re often called morning larks. Night owls are people who are at their best at the end of the day.

    These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.

    Read Also: Adrenal Fatigue What Is It

    Tired Of Feeling Tired

    Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time youre struggling just to stay awake. Life is passing by, and you cant keep up with it. Willpower doesnt work, so what does?

    Sometimes your best bet is a total energy makeover changes in the way you eat, drink, and exercise. Certain supplements can also help. Or maybe your solution is simple: sleep, beautiful sleep. Of course, it wouldnt hurt to have your doctor test your blood for hypothyroidism, anemia, vitamin B12 deficiency, and other conditions that can cause fatigue. Scroll down for what to try.

    Ways To Overcome Mental Exhaustion

    Extreme Tiredness

    When youre mentally exhausted, even fun things sound like work. This can make it even more challenging to manage stressors. But it takes effort and awareness to change the patterns that lead to mental exhaustion. The good news is, you dont have to tackle it all at once to start feeling better. Here are 11 ways to overcome feeling mentally tired:

    Read Also: Chronic Fatigue Syndrome Lab Test

    Have Smaller More Frequent Meals

    In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. Thats because it keeps your blood sugar levels stable.

    Eating every three to four hours will make it less likely that your energy crashes, and in turn youll be less likely to reach for unhealthy food.

    Avoid overeating at meals, and stop eating before you are entirely full.

    Watch What You Eat And Drink

    Stay hydrated but limit the amount of caffeine, alcohol, and sugary soft drinks. If you need a mid-afternoon pick-me-up, reach for snack foods that fight fatigue like nuts , dark chocolate, and pumpkin seeds instead of a cup of coffee.

    Eat healthy, especially breakfast, and don’t skip meals because that will allow your energy level to go down. Eat a healthy diet with fruits, vegetables, whole grains, and low-fat proteins. Eating foods rich in iron because iron deficiency will make you feel fatigued. Eating smaller, more frequent meals could also help you maintain a constant blood sugar level. But make sure you don’t overeat.

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    Rule Out Health Problems

    Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.

    Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor.

    What Are The Complications Of Cancer Fatigue

    Fatigue after COVID-19 Infection

    Persistent fatigue can interfere with your ability to participate in lifes activities. You may miss out on time with family and friends. It can affect your ability to concentrate and think clearly. Some people are too exhausted to continue working.

    As many as 1 in 4 people with cancer develop depression. Sometimes, its hard to determine if fatigue leads to depression or vice versa.

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