Sore Throat Fatigue Muscle Aches

What Else Causes Fatigue

Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:

• Staying up too late. A good nights sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
• Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good nights sleep. Limit the amount of caffeine you have during the day and avoid it in the evening.
• Drinking too much alcohol.Alcohol changes the way you think and act. It may also interact with your medicines.
• Eating junk food. Say no thanks to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Choose nutritious foods to get the energy you need to do the things you enjoy.
• Getting too little or too much exercise. Regular exercise can boost your energy levels, but dont overdo it.

What Causes A Recurrent Fever

A fever can happen for many different reasons. These causes can include:

• A bacterial infection.

You can also have a higher body temperature at different times of the day or after exercising. These are usually only a few degrees higher than your normal body temperature and go back down after a short period of time.

However, a recurrent fever isnt caused by a virus or bacterial infection. Recurring fevers seem to happen without a cause and in a pattern. Its often listed as a main symptom of different periodic fever syndromes. These syndromes are sometimes caused by a genetic defect. When the recurrent fever is linked to a periodic fever syndrome, the higher body temperature could be a result of one of these genetic issues.

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Flu Symptoms And Relief

The flu is a contagious respiratory illness that frequently causes fatigue and sore throat. Much like mono, saliva and air borne pathogens help spread the flu virus.

In addition to sudden and excessive fatigue and sore throat symptoms, you may experience:

• Body aches and chills
• Gastrointestinal problems

Bed rest and plenty of fluids are typically the best treatments for overcoming the flu. A healthcare professional may prescribe an antiviral medication, which can sometimes cause symptoms to ease faster than through rest and fluids alone.

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Are There Any Side

The treatments currently available through the NHS include management from a team of healthcare professionals specialising in ME/CFS. As mentioned above, treatments include pacing, activity management, lifestyle approaches, GET and CBT. Treatment needs to be tailored to individual need. They should help symptoms in the longer term.

GET has become increasingly controversial. If activity is built up too quickly, it can cause a boom and bust scenario and make symptoms worse. This has led to some patients feeling that GET is dangerous. NICE is currently assessing the evidence carefully with new NICE guidance expected to be published in the near future. The aim is to improve the quality and success of treatment and reduce any risk of harm or symptoms worsening in the long term.

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Helping People Around You Understand Fatigue

Fatigue is a major symptom of many conditions, such as arthritis often its as much of a problem as pain and inflammation. But its an invisible symptom and a lot of people avoid talking about it because they think their family, friends and colleagues wont understand.

It can be stressful if you think people around you dont understand how youre feeling. Even when you explain, some people may struggle to realise how fatigue affects you and that it stops you doing certain activities. This can be frustrating and tiring and can put a big strain on your relationships. Getting help, support and understanding from the people around you can make a huge difference.

Good communication and explaining clearly and calmly how fatigue affects you is important to help others understand.

Its ok to say that you need help with tasks around the home.

Learning to say you cant do something or go somewhere because of the way it will affect you can help. It may also reassure people that sometimes you just dont feel up to socialising and its no reflection on their company.

If people ask for your help with something, remember its ok to say no. Its ok to put yourself first.

If you find it difficult to talk about your fatigue, you could ask people to read this information.

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When To See Your Doctor About Full

Body aches from a viral illness typically clear up in a couple of days and improve with home remedies. But if your body aches havent gotten better after 3-5 days, check in with your primary care physician .

See a doctor sooner if your body aches:

• Appear after a tick bite
• Accompany severe redness or swelling
• Occur with a rash

If you dont have a fever or other symptoms, and you experience body aches often or for prolonged periods of time, make an appointment with your PCP. It could be a sign of a drug reaction or a more severe and chronic underlying medical condition, such as an autoimmune disease.

If you have body aches that arent improving, reach out to your primary care physician.

Flu Symptoms & Complications

• What are emergency warning signs of flu sickness?

Influenza can cause mild to severe illness, and at times can lead to death. Flu symptoms usually come on suddenly. People who have flu often feel some or all of these symptoms:

• fever* or feeling feverish/chills
• some people may have vomiting and diarrhea, though this is more common in children than adults.

*Its important to note that not everyone with flu will have a fever.

This video includes common signs and symptoms of flu.

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Fact: Common Medications Can Trigger Drowsiness

Many common medications, such as those used to treat colds, allergies, or motion sickness, can hinder alertness on the road. If the bottle lists drowsiness as a side effect or warns against operating a motor vehicle, itâs best not to get behind the wheel. Even small amounts of alcohol can amplify the fatigue associated with these medications.

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When Should I See My Healthcare Provider

If you have a severe sore throat, you should seek medical care immediately especially if your sore throat is accompanied by fever, difficulty swallowing or breathing problems. If you have a sore throat thats lasted for more than seven to 10 days, its a good idea to schedule an appointment with your healthcare provider. The sooner youre diagnosed, the sooner you can receive treatment and return to normal life.

A note from Cleveland Clinic

A sore throat is a common but bothersome condition. When pharyngitis lingers, it can interfere with your routines and daily life. Chronic pharyngitis usually indicates another underlying issue. Your healthcare provider can find the answers to help you feel better soon.

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Illnesses That Can Cause Body Aches Without A Fever

See below for more information on treatment

Youre Having A Panic Attack

Chills can occur if you have a profound or intense emotional reaction to a situation, according to Taroyan. Emotions that might cause chills include fear or anxiety, she says.

According to the American Psychiatric Association, nearly 30% of all adults will experience an anxiety disorder during their lifetime. A panic attack can cause a combination of physical as well as psychological symptoms, including chills, shortness of breath, heart palpitations, sweating, dizziness and chest pain. Because of the severity of the symptoms, a panic attack sometimes causes people to think theyre having a heart attack.

If youve never had a panic attack before, seek medical attention. If youve been diagnosed with an anxiety disorder, psychotherapy and medication can help.

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Sore Throats From Environmental Factors

Some sore throats may not be caused by being sick. Particles in the air from air pollution or fires can cause a sore throat. Fires in the western part of the United States have caused people to wear masks when going outside to protect their airways. Specks of burning building materials and noxious gases can cause a sore throat and other symptoms.

Smoking can also cause a sore throat. Cigarettes produce 7,000 chemicals, many of which are toxic. Children and the elderly are particularly affected by pollution and smoke in the air.

Low humidity in the air can cause a sore throat. Cold air is drier than warm air. Many people run space heaters in the winter in addition to forced air heating in the home, which compounds the problem of dry air.

Allergies can cause sore throats as well. Sinus congestion drains down to your throat and can result in a scratchy, itchy throat.

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Is My Sore Throat And Headache Due To A Viral Or A Bacterial Infection

If you have both a headache and sore throat, it could be a viral or bacterial infection. They have similar symptoms.

If you have a runny nose, cough and hoarse voice, you most likely have a viral rather than bacterial infection. There are no medications to treat viral infections. The virus will go away on its own. You usually feel better in about a week.

If its bacterial, your healthcare provider may prescribe antibiotics, such as penicillin.

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Conditions That Can Cause Body Aches And Sore Throat

1. Common Cold

With over 100 types of viruses that create the “common cold” it’s no wonder this illness is one of the major reasons that people head towards the doctor’s office at the first sign of a cough or sneeze. Out of all of the different types of virus, it is the rhinovirus that is the most common and most contagious.

When you feel as if you are coming down with a cold, you may find yourself with some of the following symptoms:

• Stuffed up or runny nose

2. Flu

What you may think is starting out as a cold could really be the flu, or influenza. This upper respiratory illness can escalate into conditions that are much more serious, such as pneumonia. Older adults, young kids, and people with compromised immune systems that include heart problems, asthma, or diabetes should be extra careful about contracting the flu. The symptoms appear similar to a cold but can include many of the following:

• Dry irritating cough
• Body aches and sore throat
• Muscle soreness
• Stuffed up and runny nose
• Chronic fatigue that could last up to 2 weeks
• Diarrhea and/or vomiting in children

3. Pharyngitis

• Muscle aches and joint pain
• Rash on the skin

4. Hypothyroidism

An underactive thyroid, or hypothyroidism, occurs when the thyroid gland is not producing levels of specific hormones. Depending on how severe the case, the symptoms usually start off slowly and increase throughout the years. Signs of hypothyroidism can include:

5. Scarlet Fever

6. Mumps

7. Mononucleosis

8. Endocarditis

When You Should See A Doctor

According to the Center for Disease Control,4 most people do not need to see a doctor to treat the flu. In fact, it’s better to stay at home to prevent spreading it to other people. There are some people, however, who have a high risk of complications. These groups should see a doctor when experiencing symptoms so they can be diagnosed properly.

High-risk groups include:

• Flu-like symptoms that go away but then come back with fever and worse cough

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When To Worry About A Sore Throat

A sore throat by itself is typically not something to worry about, Dr. Curtis said.

Your throat could be irritated from allergies, air pollution or overuse. It could also be due to smoking, in which case the solution is simple .

If it lingers longer than a week, however, you should contact your physician.

The main point, according to Dr. Curtis, with so many diagnoses, its safest to get it checked out. You should contact your physician if you have any questions or concerns about your health and any symptoms you experience.

What Causes Colds And The Flu

More than 100 different viruses can cause colds. There arenât as many viruses that cause the flu. Thatâs why there is a shot for the flu and not for colds. To keep from getting the flu, all children between six months and five years of age, adults older than 50 years, and people with asthma or lung problems should get a flu shot every October or November.

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Why Is My Leg Weakness Spreading

Some causes of leg weakness can lead to weakness that spreads up or down the body. Some viruses can lead to damage to nerves in the body, leading to weakness, and depending on the virus, the weakness may begin in the head and neck and spread downward toward the legs and feet or may start in the feet and spread upward.

Whats Considered A Fever And When To See A Doctor

Humans like all mammals are warm-blooded, meaning our bodies stay warm, or at a fairly consistent temperature, even when the temperature of our surroundings change.

For most of us, our bodies tend to hover between 97 and 99 degrees Fahrenheit. But in certain circumstances, our body temperate rises, resulting in a fever.

Your bodys immune system creates a fever to fight off infection, said Sarah Joseph, MD. As an internal medicine and pediatrics specialist, Dr. Joseph treats children and adults of all ages for a wide range of illnesses.

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Tips For Exercising Safely With Me/cfs

If you feel you can tolerate some exercise, be guided by your doctor or specialist, but general suggestions include:

• Experiment to find the type of exercise that works best for you. Choose from a range of gentle activities such as stretching, yoga, tai chi, walking and light weight training. Often, people find exercises lying down use less energy.
• Keep an activity diary so you have a long-term picture of your performance levels and factors that might impact on your symptoms. Some people with ME/CFS find they feel good straight after exercise, but then crash later on, so make sure you monitor how you feel, hours to days after exercise.
• Stop the physical activity well before you feel any symptom flare. Pacing yourself is very important.
• Remember that the amount of exercise you can do will change from one day to the next.
• Listen to your body if you dont feel up to exercising on a particular day, dont.
• Find out as much as you can about your ME/CFS. Make sure you consult with health professionals who fully understand ME/CFS as a biomedical disease

Is It A Cold The Flu Or Covid

Cold symptoms are mild and the common cold tends not to be associated with fever or headache.

Congestion/runny nose is common for the common cold and would be uncommon to be the only symptom for influenza. Congestion/runny nose can be a symptom of a COVID infection and might be the only symptom in mild cases.

Flu symptoms are often of rapid onset. COVID symptoms can be of rapid or more gradual onset.

Says Washer, one symptom that is more unique to a COVID infection is the loss of taste or smell. And symptoms from the delta variant are similar to prior versions of COVID.

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Common Causes Of Sore Throat

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