Meet Your Coach Alex Howard
Alex Howard has dedicated the last 25 years of his life to understanding fatigue. After suffering from chronic fatigue for 7 years as a teenager, he founded The Optimum Health Clinic, one of the worlds leading clinics specializing in fatigue.
As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering remote patient treatment in the field since 2004.
Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored two books: Why Me?: My Journey from ME to Health and Happiness, as well as his most recent best-seller, .
When hes not working with clients as the creator of the Therapeutic Coaching methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
In the last few years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over half a million peoplefrom The Fatigue Super Conference, to TheTrauma Super Conference.
Passionate about helping people live their best lives, he hopes that with this free challenge, anyone can decode their fatigue so they can finally start creating the health that they deserve.
Professor Dr David Brady
Author of The FibroFix
Alex Howard, and his colleagues, have been doing exceptional work with patients and clients with various types of persistent fatigue for many years. Fatigue is an immensely complex issue to investigate and properly address clinically, and this book does a masterful job of tackling these complexities and discussing them in a format and style that is easily understood and relatable for the layperson and medical professional alike. Bravo!
Is The Free 5
- Youre constantly exhausted physically, mentally, and emotionally despite your best efforts to be healthy.
- You’ve been diagnosed with a chronic illness like M.E., fibromyalgia, Lyme disease or even chronic fatigue syndrome and don’t have the energy to do what you want.
- Perhaps you’ve got long-COVID and no longer have the energy to do the things you love.
- You frequently ask yourself ‘why am I so tired all the time?’
- You may be a caregiver for someone with fatigue.
- You’re exhausted but when it comes to going to bed, sleep seems to elude you.
By the end of this 5-day journey, you will finally get the answers you need in order to decode fatigue symptoms, gain clarity on their root causes, and finally have an action plan to increase overall energy and help heal the body once and for all.
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Therapeutic Coaching 2022 Program
We are now accepting applications to join the 2022 Therapeutic Coaching practitioner training program. If you would like to train in the methodology I have spent the last 20+ years developing, this is the best way to do so. You will learn key principles from psychotherapy and coaching, and join a global group from the comfort of your own home, along with in person residentials in the UK. Whether you are already a practicing therapist, or entirely new to the field, this training for you.
When You Join The Free 5
In just 7 days, you will:
- Understand the mechanism of energy production in the body so you can start decoding the root cause of your fatigue.
- Discover the hidden connection between your mind and energy production and how your emotions can influence your physical symptoms.
- Learn the 4 different types of tiredness and the different solutions to address each of them as they relate to your fatigue.
- Uncover the 3 stages of fatigue recovery and why understanding the stage you are in is critical to getting the right kind of treatment.
- Finally gain clarity on your condition so you can level up your relationship with your healthcare practitioner and start your recovery journey.
And so much more.
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