What Are The Signs & Symptoms Of Chronic Fatigue Syndrome
There’s a long list of possible symptoms that someone with chronic fatigue syndrome can have. The most common ones include:
- severe fatigue, which can make it hard to get out of bed and do normal daily activities
- sleep problems, such as trouble falling or staying asleep, or not having a refreshing sleep
- symptoms getting worse after physical or mental effort
- symptoms or dizziness that get worse after standing up or sitting upright from a lying down position
- problems with concentration and memory
- headaches and stomachaches
What Exams Procedures And Tests Diagnose The Cause Of Fatigue
For the evaluation of fatigue, the health care practitioner will take a complete history of the patient’s fatigue, along with questions in regard to associated symptoms. The health care practitioner may inquire about the following activities and symptoms to determine the probable cause of the fatigue:
Quality of Life
Does the level of fatigue remain constant throughout the day? Does the fatigue get worse as the day goes on, or does the fatigue begin at the start of the day? Is there a pattern to the fatigue ? Does the fatigue occur at regular cycles? How is the person’s emotional state? Does the person feel unhappiness or disappointment in life? Sleep pattern determination. How much sleep is the person getting? During what hours does the person sleep? Does the person awake rested or fatigued? How many times does the person awake during sleep? Are they able to fall back asleep? Does the person get regular exercise? Any exercise? Has the person had any new stressors in their life? Change in relationships, jobs, school, or living arrangements? What is the person’s diet? Is there a high intake of coffee, sugar, or excessive amounts of food?
The definitive diagnosis depends on discovering the underlying cause of the fatigue this is determined by evaluating the history, the physical exam and the appropriate test results.
Firstly Why Do We Need Sleep
Our bodies require a long period of sleep for optimal health and wellbeing. During sleep, our bodies consolidate memories and experiences, restore and rejuvenate, repair tissues, grow muscle, and synthesize hormones. When we do not get enough consecutive hours of sleep, our bodies are not able to complete all of these necessary tasks in order to perform at our best.
Interestingly, our bodies regulate sleep similarly to the way we regulate breathing, eating, and drinking. Therefore, while scientists are still exploring theories for why we sleep, there is consensus that sleep serves a critical role in our health and well-being. Unfortunately, when we are in perimenopause, there are a number of symptoms that prevent women from getting enough sleep. Consequently, fatigue during perimenopause further aggravates an already stressed body.
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Fact: Common Medications Can Trigger Drowsiness
Many common medications, such as those used to treat colds, allergies, or motion sickness, can hinder alertness on the road. If the bottle lists drowsiness as a side effect or warns against operating a motor vehicle, itâs best not to get behind the wheel. Even small amounts of alcohol can amplify the fatigue associated with these medications.
How Long Does Fatigue Or Weakness Last
Fatigue that is due to cancer and its treatment can last for weeks, months, or years. It often continues after treatment ends.
- For people who have surgery for cancer with no other treatment, fatigue often decreases or goes away over time as they recover from surgery.
- For people getting chemotherapy, targeted therapy, or immunotherapy in cycles, fatigue often gets worse at first and may get better until the next treatment, when the pattern starts again.
- For those getting radiation therapy, fatigue usually gets worse as the treatment goes on and often lessens within a few months after treatment is complete.
Fatigue can:
- Differ from one day to the next in how bad it is and how much it bothers you
- Be overwhelming and make it hard for you to feel well
- Make it hard for you to be with your friends and family
- Make it hard for you to do things you normally do, including going to work
- Make it harder for you to follow your cancer treatment plan.
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Expert Explains Possible Causes Of Muscle Weakness Or Leg Fatigue
- 24 Mar 2021, 10:16 IST
Pain or fatigue in the legs is a very common symptom, which can be caused by various underlying factors. You may have an increased risk for leg fatigue if youre female, overweight, or older.
This happens because the lower body carries the weight of the upper body. You must have experienced that sitting or standing for a long time can cause the legs to feel tired and heavy. A variety of underlying factors can also cause leg discomfort.
To understand this better HerZindagi exclusively spoke to Dr Santosh B Patil, who is a consultant Neuro and Vascular Interventional Radiologist at The Vein Center
Pain, soreness, or cramping, leg fatigue may be accompanied by any of the following factors. Leg fatigue isnt usually a cause for a major health concern, but its still significant that you pay attention to your body when fatigue occurs. Especially if you have other symptoms, said Dr Patil and explained some possible causes for leg fatigue:
Pots: A Little Known Cause Of Extreme Fatigue
Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.
While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.
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How Would You Describe Fatigue Associated With Pots
People with POTS experience fatigue differently. Many describe it as feeling beyond exhausted. Its as if your energy is completely depleted. The fatigue is probably hundreds of times worse than your worst flu. People with POTS may also have trouble concentrating and thinking straight. Doing simple tasks may feel like youve just run a marathon.
This fatigue might come and go, hitting you without warning daily, weekly or less frequently. For some people, extreme fatigue lasts for days. Others may experience periodic attacks. It can come on at any moment even if you just woke up. And there is no amount of sleep or coffee that can make it go away.
What Causes Chronic Fatigue Syndrome
Scientists have been researching chronic fatigue syndrome for many years, but they still don’t know for sure what causes it.
Many doctors believe that the way some conditions interact within the body and mind might leave some people at risk for CFS. For example, if someone has a and is under a lot of stress, the combination of these two things might make them more likely to develop CFS.
These things are believed to interact with each other in this way, putting some people at risk for CFS:
- infections. Experts have wondered if infections like measles or Epstein-Barr virus might increase the risk for CFS. The role Epstein-Barr plays in CFS is not clear because studies have not confirmed it as a cause.
- problems with the immune system or the nervous system
- hormone imbalances
- low blood pressure
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Anxiety: generalised tiredness can be caused by anxiety. This is due to overactivity of the body’s adrenaline system.
Depression: general weariness and a feeling of generalised tiredness can also be caused by depression.
Note: anxiety and depression are both conditions which tend to cause a sense of tiredness and ‘fatigability’ rather than true weakness.
Chronic pain: a general effect on energy levels can result from chronic pain. Like anxiety, it stimulates the production of chemical substances in the body which respond to pain and injury. These chemicals lead to feelings of tiredness or fatigue. In chronic pain, true weakness can result, as muscles may not be used due to pain and discomfort.
Myth: Cool Air Can Keep You Awake
Blasting your AC or opening the window may keep you cool, but this does little to counteract drowsiness. Think of how well people sleep on cold winter nights. In fact, keeping your room cool is a commonly given tip for getting better sleep. Playing loud music is also useless in fighting driver fatigue.
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Fact: A Short Nap Is The Best Solution
According to the National Sleep Foundation, pulling over for a short nap is the most effective way to restore alertness on the road. Park in a safe, well-lit area. Set your watch or phone to wake you up in 15. Then let yourself really wake up before you get back on the road. Longer naps can increase grogginess and disorientation. If you plan to nap longer than half an hour, it may be best to stop for the night.
Healthwhy Early Coronavirus Cases May Have Been Missed
Since that report, other symptoms related to COVID-19 have emerged.
Many patients who’ve either tested positive for the coronavirus, or have been told by their physicians to assume they have it, also develop a headache and sore throat. Others become sick to their stomach with nausea or diarrhea.
Some patients say they have no interest in eating. Many report they’re losing their senses of taste and smell, the British Rhinological Society said recently.
Just this week, a small study published in JAMA Ophthalmology added another potential COVID-19 warning sign: pink eye, also known as conjunctivitis. A third of the 38 patients in the report had the inflammatory eye condition.
But it’s also becoming more clear that some infected people spreading the virus don’t have any symptoms at all.
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Why Is My Leg Weakness Spreading
Some causes of leg weakness can lead to weakness that spreads up or down the body. Some viruses can lead to damage to nerves in the body, leading to weakness, and depending on the virus, the weakness may begin in the head and neck and spread downward toward the legs and feet or may start in the feet and spread upward.
Myth: Its Best Not To Eat While On The Road
Sure, stopping for a big bowl of spaghetti might be a ticket to dreamland. But depriving yourself of food is not the answer. During long road trips, you can maintain a steady energy supply by eating a healthy snack every two hours. The best choices combine protein with complex carbs, such as cheese on a whole-grain cracker.
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Care Advice For Normal Fatigue
Menopause Fatigue Remedies: Your Guide To Crashing Fatigue During Menopause
As you enter menopause, your body starts to undergo changes caused by hormone level fluctuations. You may start to experience symptoms such as hot flashes, vaginal dryness, and insomnia.
Fatigue is also a common symptom of menopause, and it can interfere with your normal day-to-day activities. But there are ways you can boost your energy levels and beat menopausal fatigue.
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The Initial Causes Symptoms: Muscle Pain Fatigue Muscle Weakness Joint Stiffness
Joint pain may be caused by a variety of causes. Inflammation and infection can affect the joints, and it is necessary to see a doctor to get a proper diagnosis. However, certain types of joint pain are not a serious health problem and can be treated by yourself. Moreover, joint pain can be the result of a broader range of factors, such as stress, illness, and genetics. When you have recurring joint pain, you should seek help from a doctor as early as possible.
Inflammation and pain in the joint can be caused by many conditions, including RA and sacroiliac joint inflammation. The inflammation of a joint causes the pain. For example, a person suffering from RA may experience lower back pain or iliosacral joint pain. These problems can occur in both the upper and lower back. When the sacral bone becomes inflamed, there will be inflammation of the sacral joint. The painful area is called the sacroiliac bone.
In addition to RA and gout, joint pain can also be the result of numerous medical conditions. For instance, a person suffering from fibromyalgia will experience joint pain that is accompanied by fever, fatigue, and difficulty walking. The symptoms of these conditions can be triggered by a number of factors, but the most common underlying cause of the pain will most likely be a joint disorder. A person suffering from fibromyalgia arthritis may experience a painful condition known as septic arthritis. Symptoms: Muscle Pain, Fatigue, Muscle Weakness, Joint Stiffness
Treatment Of Dizziness During Menopause
With the exclusion of all other causes and confidence that the attacks of menopause dizziness and lightheadedness are associated precisely with climacteric changes, then the approach to the treatment of dizziness with menopause should be comprehensive. All drugs and non-drug treatment methods must be selected individually with a doctor, depending on the additional manifestations available and the degree of general condition disturbance. So, if the dizziness menopause symptoms are severe, and depend on a sharp deficiency of sex hormones, substitution therapy with estrogen preparations in strictly selected dosages and under the control of tolerance may be indicated. Non-hormonal drugs that improve the general condition, medications with a sedative effect and anti-stress protection can also be used in the treatment of dizziness menopause. A course of multivitamins with minerals is shown to replenish the bodys reserves, to prevent anemia and osteoporosis.
Additionally, the treatment of vertigo with menopause involves the use of dizziness menopause natural remedies soothing, restorative herbal teas , as well as non-pharmacological measures that increase the overall tone of the body and normalize blood circulation, including in the brain area.
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What You Need To Know About Joint Pain Symptoms: Muscle Pain Fatigue Muscle Weakness Joint Stiffness
You should seek medical attention for any pain you experience. If the pain is caused by an infection, you should seek medical attention as soon as possible. You can take over-the-counter medications like acetaminophen or ibuprofen. If your pain is more intense, you can try heating or applying ice to the joint. Alternatively, you can also try applying heat to the affected area. To relieve the pain, you should stay away from the activities that cause you to have joint pain. A doctor can prescribe you dietary supplements, such as glucosamine, that are effective in reducing your symptoms.
If you fall or are hit on the leg and notice any swelling or deformity in your knee, you should seek medical attention. If you cant put weight on your leg, it could be a sign of a more serious ailment. If you are experiencing any of these signs and symptoms, you should consult a doctor immediately. The most important thing to do is to be patient and do not panic. The pain you experience is normal and is not related to any other health problems.
Fact: Caffeine Provides A Mild Boost
Whether in the form of coffee, soft drinks, or gum, caffeine can briefly increase alertness. Keep in mind that the effect takes about 30 minutes to kick in, so you may want to pull over and rest until you perk up. This temporary fix has its limits — caffeine canât overcome severe fatigue and may have little impact on regular coffee drinkers.
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Overreaching And Overtraining Syndrome
There are two general problems associated with fatigue after exercise. Overtraining syndrome occurs over time from too much training. The other problem occurs very quickly and is known as overreaching. Both issues come from too much exercise and not enough rest.
The symptoms of overreaching usually resolve quickly once you stop exercising and get more rest. However, the symptoms of overtraining can last two months or more. If you have either problem, you’ll notice that you’re constantly fatigued and sore. You might also get sick more often due to a suppressed immune system.
Your mental health is affected by overtraining and overreaching too. Your sleep can be disrupted, and you may feel depressed. Women can experience the absence of menstruation.
