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The Cardiovascular System And Adrenal Fatigue
Adrenal Fatigue Syndrome is one of the conditions we look at when someone comes to us with unstable blood pressure, whether low or high. Its the result of facing chronic stress and the subsequent exhaustion of the adrenal glands. The adrenals have to overwork to produce cortisol and other stress hormones to fight that stress. But if the stress is chronic, they can get so overworked that they dysregulate.
Symptoms of AFS include fatigue, sleep problems, weight gain, difficulty losing weight, brain fog, anxiety, mild depression, hair loss, dry skin, loss of libido, PMS, infertility, hypoglycemia, salt and sugar cravings, lowered immunity, food and drug sensitivities, estrogen dominance, unstable blood pressure, heart palpitations, cardiac arrhythmia, POTS-like symptoms, and atrial fibrillation.
The last few symptoms are, in fact, due to how dysregulated adrenals affect the NEMs Cardionomic Circuit. As the adrenals start to produce either too much or too little stress hormones, that has an impact on the cardiovascular system in several ways. And it also affects the nervous system, including the ANS, which is what controls things like blood vessel constriction and heart rate.
But even then, there is a high likelihood that these two components will become dysfunctional as they face the same stress that took out your adrenals. Lets take a closer look at how this progression affects your blood pressure.
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Blood Pressure Medication And Fatigue
Certain blood pressure medications, including beta-blockers and calcium channel blockers, list fatigue as a side effect, says Dr. Mintz. These side effects may diminish over time.
You should never stop taking your potentially life-saving medication without consulting with your doctor. If fatigue is bothering you, ask your doctor to adjust the dose or even change the time that you take it so that you feel more energized.
Stress can cause high blood pressure too and make it harder for you to do the things you should do to stay healthy including taking your medication as directed.
High blood pressure tends to go hand in hand with obesity and lack of physical activity, both of which can leave you feeling tired, Dr. Mintz says. But as little as 10 minutes of walking or cycling can boost the quality of your sleep, lower blood pressure, help you shed extra weight, and leave you feeling more energetic, the National Sleep Foundation notes.
What Drugs Lower Blood Pressure Other Thanbeta Blockers
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Supplement With These Top Four Nutrients:
For decades, Ive been recommending a combination of four key nutritional supplements that, together, boost energy and heart health. I call them my awesome foursome because, they really are that awesome. Together, they increase energy in tired cells. The foursome consists of:
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There is obviously more to fatigue outside of what Ive discussed here with regard to both causes and ways of combating fatigue. Talk to your doctor and find the options that work best for you, and see how these suggestions can make a difference in your day-to-day.
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Common Causes Of Low Blood Pressure
The following are important causes of low blood pressure that need to be investigated prior to considering Adrenal Fatigue as the culprit.
Dehydration. Dehydration reduces the volume of blood and reduces cardiac output . It is common among patients who have prolonged vomiting, diarrhea, nausea, and Adrenal Fatigue. Paradoxically, dehydration is also a common cause of high blood pressure as the body may overcompensate by constricting blood vessels in order to prevent reduced low pressure in early Adrenal Fatigue and normal people alike. In fact, taking more fluid can be quite helpful in the majority of essential hypertension cases in its early stages.
Heart disease. Heart disease such as weakened heart muscle, pericarditis, bradycardia, arrhythmias, heart block, and tachycardia can also lead to low blood pressure as the heart is unable to maintain the stroke volume to supply adequate blood flow to the body. Arrhythmia is more prevalent in those with ANS dysfunction. Persistent overtones of the SNS increase the release of norepinephrine. Chronic increases of norepinephrine can lower the heart’s threshold for cardiac arrhythmia, which is commonly seen in Adrenal Fatigue.
Less common causes include septicemia, alcoholism, diabetes, shock, kidney disease, vasovagal reaction, micturition syncope, anaphylaxis, and certain rare neurological syndromes such as Shy-Drager syndrome that damage the ANS, and Addison’s disease.
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Got Stress Here Are Four Adrenal Fatigue Tests You Can Do At Home
Nearly all of us experience adrenal fatigue at some point in our lives, and thats not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if youre experiencing adrenal fatigue.
Watch the video here.
THE FIRST thing I need to convince you about is that healthy adrenal gland function is critical to a happy, hale and long life.
The second thing I need to convince you about is that even if you do not feel stressed, your adrenal function may still be subpar.
Its estimated that 80% of people experience adrenal fatigue and the physical symptoms of stress at some point in their lives. If left unchecked adrenal fatigue can compromise thyroid function and thereby your entire metabolic system.
In this article, I review four do-it-yourself adrenal fatigue tests that you can do at home, and then present some things you can do to make them healthy.
The four adrenal fatigue tests are:
But, before we get into the tests, lets review some anatomy and biology, and then get a handle on why managing stress is a life saver.
Psychological Issues And Fatigue
Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to psychological factors. Suggestions include:
- Talk about it Theres some evidence that talking therapies such as counselling or cognitive behavioural therapy might help to fight fatigue. See your doctor for a referral for talking treatment.
- Reduce stress Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be working out at the gym, or a gentler option such as meditation, yoga, listening to music, reading or spending time with friends. Whatever relaxes you will improve your energy.
- Assess your lifestyle for example, are you putting yourself under unnecessary stress? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? It may help to seek professional counselling to work out family, career or personal issues.
- Learn to do nothing one of the drawbacks of modern life is the pressure to drive ourselves to bigger and better heights. A hectic lifestyle is exhausting. Try to carve out a few more hours in your week to simply relax and hang out. If you cant find a few more hours, it may be time to rethink your priorities and commitments.
- Have more fun maybe youre so preoccupied with commitments and pressures that you dont give yourself enough time for fun. Laughter is one of the best energy boosters around.
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What Are The Causes Of Fatigue
Fatigue can be caused by many things. As mentioned earlier, anyone experiencing fatigue should schedule appointment with their physician to make sure that there is not something causing the fatigue that needs treatment. Some of these diseases are anemia, cancer, fibromyalgia, and celiac disease.
In regards to diabetes, fatigue can be caused by many things related to the disease. These include:
- Being overweight
- Neuropathy
What Is The Connection Between Fatigue And High Blood Pressure
Fatigue and high blood pressure are linked in several ways. In people with chronic high blood pressure who are not receiving treatment, fatigue can be a symptom, as well as an indicator of damage to the cardiovascular system. In addition, certain medications used to manage high blood pressure have fatigue as a side effect, especially during the adjustment period when patients first start taking the medication. High blood pressure is usually associated with a constellation of other symptoms.
High blood pressure, also known as hypertension, is defined as the point when blood pressure measurements start reaching 140/90 or higher. Many people do not experience symptoms, especially in the early stage, and the increased pressure does not directly cause fatigue. If the patient is not treated, however, the chronic hypertension starts to damage the organs of the body, including the kidneys, heart, eyes, and brain.
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Keep Time With Your Body Clock
Some people get a burst of energy first thing in the morning. They’re often called morning larks. Night owls are people who are at their best at the end of the day.
These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.
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Other Causes Of Fatigue With High Blood Pressure
With high blood pressure, the force of blood flowing through your blood vessels is consistently too high. Untreated and over time, this force can damage the blood vessels and cause heart disease, stroke, kidney failure, and/or vision problems.
Heres a closer look at some of the conditions that can cause fatigue:
- Coronary artery disease: High blood pressure can cause narrowing or blockage of the arteries, which can affect blood flow.
- Peripheral arterial disease: Hypertension can lead to the narrowing of arteries located in the legs, stomach, arms, and head, which can cause leg pain and cramping.
- Enlarged heart: High blood pressure forces the heart to work harder, which like any muscle, grows bigger with more use.
- Heart failure: High blood pressure can narrow and block blood vessels, making it difficult for the heart to circulate enough blood to the body. Heart failure is a chronic condition.
- Kidney damage and kidney failure: High blood pressure affects blood flow to the kidneys and can potentially damage the tiny blood vessels in the kidneys. This can impair their ability to filter blood and lead to kidney failure.
Can High Blood Pressure Make You Feel Tired
Feeling tired may be connected to high blood pressure itself. It may also be a symptom of a coexisting condition. Left untreated, high blood pressure can lead to several serious complications that can cause fatigue.
Lets take a closer look at some of the ways that high blood pressure may result in feelings of fatigue or tiredness.
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Why High Blood Pressure Can Make You Feel Tired
If youve had hypertension for a while, you may have noticed that you sometimes feel tired after little or no exertion.
When left untreated, high blood pressure can lead to some serious medical complications, including those that make you feel tired easily.
Lets take a look at some of these complications that might be causing your fatigue.
Q: Why Is A Multidisciplinary Approach So Important
A: After ruling out possible endocrine disorders, your endocrinologist can refer you to other specialists, including urologists, cardiologists, rheumatologists, allergists/immunologists and infectious disease physicians.
If youre diagnosed with POTS or another disorder, these specialists will work together to manage your health and develop a targeted treatment plan putting you on the path to symptom relief.
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How To Test For Adrenal Fatigue: 6 At
Thegood news is that there are a variety of simple but effective options forassessing your adrenal gland function from the comfort of your own home .
The following six at-home health tests are useful tools for learning more about the health state of your body, specifically with regards to potential adrenal abnormalities.
