Ways To Relieve Allergy Fatigue
If you find yourself feeling especially tired during the day, you may want to note of your allergy symptoms to determine whether they could be keeping you up at night. You should also talk to your doctor about your medications to see if fatigue could be a side effect.
He may recommend natural ways to reduce histamines in your body, which can sometimes be helping in boosting your energy levels and reducing allergy fatigue.
You should also take a close look at your home and work environment for mold or other allergy triggers that could be bringing on your fatigue. Sometimes simply allergy proofing your bedroom can make a big difference.
Finally, consider looking into trying nasal steroids, which can help control your nasal allergy symptoms and can reduce related allergy fatigue. Some allergy sufferers also find that using nasal saline rinses can help to minimize symptoms so they can get some sleep.
How Does An Allergic Reaction Impact Sleep
Weve established two things: Allergic reactions can make you tired, and they do, in fact, get worse at night for several different reasons. But how exactly does an allergic response disrupt sleep?
Experiencing an allergic reaction can trigger several issues, such as insomnia, low sleep quality, restless sleep, and increased risk for sleep apnea and snoring. Typically, the severity of your allergy symptoms is connected to sleep. If your allergy symptoms get worse, the sleep problems you face might also be more profound. Because of either one or a combination of these issues, youre also likely to experience higher levels of fatigue during the day.
Research conducted on participants who suffered from allergic rhinitis and allergic asthma found that both groups had trouble falling asleep and reported feeling unsatisfied with the quality of their sleep. Those suffering from allergic rhinitis and allergic asthma also said that their daytime functioning was impacted due to fatigue, and they struggled to focus on work and other daily tasks.
Its also interesting to note that 67.1% of respondents said their allergy trigger was pollen, and 48.1% also said they experienced the worst allergy symptoms during springtime. This means its essential to take extra precautions during spring to ensure your sleep isnt adversely impacted so you can fight allergy fatigue.
Consider Immunotherapy Allergy Drops
While allergy medications provide short-term relief from symptoms, and often lose their effectiveness if overused, immunotherapy is a more long-term approach to allergy fatigue treatment. Immunotherapy slowly introduces the body to more and more of the allergen it is allergic to so that it builds up a tolerance and no longer reacts as strongly. Allergy shots are an older form of immunotherapy that are very effective, but this treatment has some associated risks and requires frequent office visits. Allergy drops are just as effective but can be done easily from home with daily drops under the tongue, making this one of the best ways to manage and eliminate allergies causing fatigue.
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What Causes Allergies Anyway
An allergic reaction is a chain reaction that starts in your genes and is expressed by your immune system, according to the American Academy of Allergy Asthma & Immunology .
When you have an allergy to something, like pollen or grass, your immune system views it as an invader . It then overreacts by producing antibodies called Immunoglobulin E , which travel to cells that release chemicals called histamines, Dr. Monteleone explains. Cue the stuffy nose, coughing, sneezing, and other uncomfortable symptoms.
How Do Allergies Cause Fatigue
Yes, allergies can make you feel tired. Most people with a stuffy nose and head caused by allergies will have some trouble sleeping. But allergic reactions can also release chemicals that cause you to feel tired. These chemicals help fight your allergies but also cause swelling of your nasal tissues that can make your symptoms worse. A lack of sleep and constant nasal congestion can give you a hazy, tired feeling.
Experts call this fatigue caused by allergies a brain fog. Brain fog can make it difficult to concentrate and carry out school, work, and daily activities.
If youre experiencing the effects of brain fog, there are some things you can do to feel less tired. First, youll need to stop the cycle of allergy symptoms and fatigue. You can try:
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Invest In A Hypoallergenic Mattress
Dust mites and pet dander basically live in the crevices of your mattress, which means they might go unnoticed until youre hit with an allergy attack. This is where a hypoallergenic mattress comes in. When picking one, its essential to consider a few different factors.
In addition to being the most comfortable mattress, your new bed should ideally have a washable cover. Washing your mattress cover regularly is one of the best ways to protect your health and prevent the buildup of dust mites and dander.
When investing in a new mattress, be sure to pick one thats also best for sleep. A hybrid mattress is an ideal choice if youre looking for that perfect level of support and comfort. Essentially, hybrid mattresses are a cross between traditional innerspring mattresses and memory foam, which means they deliver the right amount of stability and cushioning comfort.
In case youre not in the market for a new mattress, consider supplementing your current one with a hypoallergenic mattress protector and sheets so that you can keep the allergens at bay.
Chronic Fatigue Syndrome Symptoms
While the term chronic fatigue is fairly descriptive of this crippling illness, it doesnt tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.
In addition to the profound fatigue experienced, other serious symptoms often accompany CFS, such as:
- joint pain that moves from one spot to another
- muscle pain
- night sweats
- digestive disorders like irritable bowel syndrome .
Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression. According to a study published in Family Practice, 36 percent of individuals with CFS were clinically depressed and 22 percent had seriously considered suicide in the past year.
Simply, the emotional and mental side effects of CFS cannot be overlooked, and treatment must include the mind, body and spirit.
Are You Struggling With Allergy
Dr. Chacko and his team can help you identify what allergens are keeping you awake at night and come up with an allergy treatment plan that is right for you. Schedule an appointment at one of the Chacko Allergy, Asthma and Sinus Center clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth and Johns Creek. Call us at .
Discover The Source Of Your Symptoms
You may already believe that allergies are the root cause of your fatigue and other symptoms, but there may be more to it than that. An ear, nose and throat specialist can fully examine to make sure other issues such as sinusitis or deviated septum arent causing or worsening your issues. They can also conduct an accurate allergy test to find out exactly which allergies you have, and how severe each one may be. Common triggers of allergies include dust mites, mold, pet dander, and pollen.
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You Carried Pollen With You
Pollen is one of the major allergy culprits and is especially prevalent around springtime. Pollen is essentially a fine powder created by certain plants and travels through the air because of wind. Though its commonly found outside, your allergies might feel worse at night because pollen has gotten into your bedroom, either through your clothes, belongings, or hair.
Research has also shown that pollen levels in some types of plants tend to rise around nighttime. To ensure you enjoy an uninterrupted nights sleep and find allergy relief, its essential to put your clothes in the wash, take a shower as soon as you get home, and keep your bedroom windows closed.
How To Fight Fatigue Related To Allergies
Dr. Chacko Featured on the Cover ofAtlanta’s Top Doctor Magazine
Far too many people deal with constant fatigue today. Unfortunately, individuals dont always know what causes their symptoms. Fatigue often manifests itself during the day after a restless night of sleep. Its a vicious cycle that never seems to end. These days, a number of health conditions can cause fatigue, but few people seem to consider allergies as the culprit. Fighting allergy fatigue requires a comprehensive approach. Finding out the exact allergy that is causing the symptoms is the best long term solution.
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Take Your Allergy Medication In The Evening
Antihistamines are a common and effective way to manage seasonal allergies, and modern allergy medicines are less likely to cause drowsiness than older antihistamines. However, some people may still feel tired after taking an allergy pill, especially if they havent taken one in a while.
To help reduce drowsiness and feel more alert during the day, take your daily antihistamine in the evening rather than first thing in the morning.
Consistency is also key to reducing the drowsiness caused by antihistaminesthe longer you take a daily allergy medication, the more easily your body will be able to tolerate those side effects.
Not all antihistamines are intended for daily use, so talk with your doctor before starting or changing any allergy medications to make sure its a good fit for you.
Herbal Medicines And Allergies
Asteraceae is a family of flowering plants, including many common species, and some are used in herbal medicines. Pollen from plants in this family is a common cause of hay fever, asthma and dermatitis.
Plants from the Asteraceae family include:
- plants grown for their flowers chrysanthemums, dahlias, sunflowers, marigolds, safflower and daisies
- edible foliage plants lettuce, safflower, chicory and artichoke
- weeds ragweed, mugwort, sagebrush, wormwood, feverfew
- plants used in some herbal medicines echinacea, dandelion, chamomile, feverfew, milk thistle and wormwood.
Pollen from plants in the Asteraceae family can also cause an allergic skin reaction on contact. The pollen can be found in herbal medicines, shampoos, cosmetics and massage oils, and includes pollen from plants such as the:
Sensitisation to pollen of plants from the Asteraceae family has also been linked with allergic reactions to other substances that are similar. This is known as cross-reactivity and has caused allergic reactions to:
- plant-derived herbal medicines echinacea, royal jelly, bee pollen extracts and chamomile
- foods celery, honey, sunflower seeds, carrot, lettuce, watermelon and nuts.
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Why Do Seasonal Allergies Make Us Tired
Seasonal allergies can do more than just cause a runny nose or coughwhen left untreated, they can lead to drowsiness and poor concentration, too.
Allergy fatigue is the result of your body working hard to fight off a foreign invader. Its similar to the way your body fights a virus like the common cold or the flu, which can also leave you feeling drained.
When you have an allergic response to something like dust, pollen, or pet dander, your body also releases proteins , which can cause inflammation in your nose. Chronic inflammation has been linked to fatigue and depression.
Allergies can also indirectly cause you to feel tired during the day by disrupting your sleep at night. Common allergy symptoms like coughing, sneezing, and congestion can make it hard to get a good nights rest, making it hard to stay focused the next day.
Treating seasonal allergy tiredness isnt always simple, either. Common medications like Benadryl often cause drowsiness as a side effect. Fortunately, there are ways to manage fatigue and stay alert during allergy season.
How Can You Treat Fatigue Caused By Allergies
The good news is there are many ways to get allergy relief so you can get rid of that looming, tired feeling. The first step in finding this relief is getting tested for allergies, so you know whats causing your symptoms. Then you can work together with your doctor to find an allergy treatment thats right for you.
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How Are Seasonal Allergies Treated
Seasonal allergies are treated in a variety of ways. Most often, over-the-counter or prescription antihistamines help suppress the bodys immune response, providing relief from symptoms. Decongestants can be used to relieve congestion. Over-the-counter cough medications are commonly recommended as well.
For people who need additional relief, antihistamine or steroidal nose sprays can be prescribed by your doctor. These help calm the bodys immune response to seasonal airborne allergens.
If you need more specialized care, your doctor may recommend allergen immunotherapy. This helps your immune system build up a tolerance against an allergen by exposing you to the irritant in small doses. Allergen immunotherapy can be given in two ways:
- Subcutaneous injections: Once your doctor determines what youre allergic to, she administers a series of shots containing those specific allergens. The shots are given in the doctors office over many months or years, usually in the arm.
- Sublingual immunotherapy: As an alternative to injections, you can try prescription tablets or drops that dissolve under the tongue . Sublingual immunotherapy is only available for grass and ragweed allergies, however.
So How Do Allergies Make You Tired
When battling with allergies, many chalk up their fatigue and low energy to stress and other factors. But the truth is, allergies contribute to fatigue in more ways than one.
1. Your Long-Term Immune Response is Exhausting You.
When your bodys in healing mode, it prioritizes its resources to bring you back to health. With short-term illnesses like colds or the flu, well typically feel tired for a few days and begin regaining energy as we start feeling better.
But with allergies, our immune system stays active for longer than its meant to, requiring more resources and energy to keep up the disease-fighting histamine and immunoglobulin E activity. As time stretches on, the inflammation meant to heal us can become chronic and lead to long-term fatigue resulting from diversion and depletion of your bodys energy.
2. Youre Breathing in Less Oxygen.
Stuffed noses and congestion make it harder to breathe and reduce your oxygen intake. With less oxygen comes less energy for our cells to refuel our bodies, making the impact of a long-term immune response even more exhausting on our systems.
3. Youre Not Sleeping Well.
Nasal congestion can make it uncomfortable, if not impossible to get a good nights sleep. In addition to our decreased oxygen intake, finding a comfortable position to fall asleep can feel like an infuriating pipedream. Sleep is a restorative process that keeps us healthy our health declines when were deprived of sleep, leaving us more and more fatigued.
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Keeping A Record Of Your Symptoms
Keep a diary that describes your symptoms and when and where they occur. Your diary could include information about whether your symptoms occur:
- inside your home, outside or both
- for a short time or longer
- at night, during the day or when you wake up
- at a particular time of the year
- near animals
- after you have been stung or bitten by an insect
- after you have had a particular food or drink
- after you have taken a particular medication, either prescription or over the counter from a pharmacy or supermarket
- after you have taken a herbal medicine.
What Are Allergy Symptoms
There are various symptoms associated with allergy. Allergy can make you tired but besides this, some symptoms vary on the kind of allergy you are suffering from. Mentioned below are just some of the types of allergies and the symptoms associated with them
|Animal Allergy||The abnormal immune response against proteins found on an animals skin, urine, or saliva. Mostly common amongst people with asthma||Sneezing Heavy Breathing|
|Drug Allergy||Bodys immune response against certain medication. It can be against some ingredients in the medication.||Hives Fever|
|Food Allergy||The immune reaction towards certain types of food. The most common ones are, soybeans, nuts, and milk.||Hives Swollen Airways|
|Contact Dermatitis||This is a skin reaction caused by coming in contact with some form of irritant which then leads to the skin turning red and itchy.||Itchy skin Hives|
|Latex Allergy||An immune response against latex develops after constant exposure to latex. This type of allergy can cause symptoms of asthma.||Runny Nose Wheezing|
|Seasonal Allergies||This kind of allergic reaction occurs during a specific time of the year when there is an excess amount of pollen in the air.||Sneezing|
|This is a life-threatening allergic reaction against food, medication, insect stings, or latex.||Skin Rash|
|Immune response against mold spores||Cough|
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Have Smaller More Frequent Meals
In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. Thats because it keeps your blood sugar levels stable.
Eating every three to four hours will make it less likely that your energy crashes, and in turn youll be less likely to reach for unhealthy food.
Avoid overeating at meals, and stop eating before you are entirely full.
Your Bedroom Contains Mold Or Dust Mites
If your allergies seem to get worse every night, then the chances are that your bedroom isnt conducive to your health. Dust mites and mold are two common triggers of allergies, and they can both thrive in your bedroom.
While dust mites cling to your mattress, pillows, rugs, and duvets, mold grows in damp environments. Though mold is typically found in bathrooms or kitchens its not uncommon for them to grow in your bedroom, especially if you live in a humid place.
Combating dust mites and mold means taking extra care of your bedroom. Consider investing in hypoallergenic sheets, mattress protectors, and pillows to ward off the dust mites. To ensure mold stays out of your bedroom, one tip is to leave some space between your mattress and the wall. This can aid in better airflow and wont trap moisture.
Aside from that, its also essential to clean your room regularly and improve ventilation with the help of air conditioning or a dehumidifier.
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