Genetic Conditions Affecting Muscles
Muscular dystrophies: these are inherited diseases which affect muscles. They are rare disorders but the best known and most common is Duchenne muscular dystrophy. This occurs in children and leads to gradual loss of muscle power from toddler-hood.
Some rare muscular dystrophies: these can present in adulthood and include Charcot-Marie-Tooth syndrome and the facioscapulohumeral dystrophies. They also cause gradual loss of power and function in muscles. Those who have these conditions may become wheelchair-bound.
Sarcoidosis: this is a rare disease in which clumps of cells form in skin, lungs and soft tissues, including muscles. The condition usually goes away after a few years.
Amyloidosis involves deposits of an unhelpful abnormal protein called amyloid throughout the body, including muscles and kidneys.
Other rare causes: direct damage to muscles can occur in rare inherited metabolic conditions. Examples include:
- Glycogen storage diseases .
- Even rarer, mitochondrial diseases which occur when the energy systems inside muscle cells dont work properly.
Myotonic dystrophy: this is a rare genetic muscle disorder in which muscles become extremely tired. Myotonic dystrophies are passed down through families and they tend to occur earlier and become worse as they move through the generations.
Rare Causes Of Muscle Weakness
Certain rare conditions can cause muscle weakness:
- Dermatomyositis: Dermatomyositis is an inflammatory myopathy, or muscle disorder, that also causes skin irritation and rash. Due to the inflammation that develops with dermatomyositis, muscle tissue can break down, causing pain and weakness.
- Rheumatoid arthritis : RA is an inflammatory, autoimmune form of arthritis that causes progressive joint inflammation and damage, leaving joints painful and stiff and causing muscle weakness around affected joints.
- Sarcoidosis: Sarcoidosis is a systemic, inflammatory condition of unknown cause with symptoms like arthritis, joint pain, and sarcoid myopathy, which is characterized by muscle weakness, pain, and fatigue.
- Secondary hyperparathyroidism: Secondary hyperparathyroidism, or excessive parathyroid hormones, is a common complication of kidney disease. Secondary hyperparathyroidism can cause joint pain and muscle weakness as increased parathyroid hormone levels contribute to muscle protein breakdown.
- Systemic lupus erythematosus : SLE is a systemic, autoimmune condition that causes a skin rash and joint inflammation. It also causes myalgia and myositis , leading to muscle weakness.
Helping People Around You Understand Fatigue
Fatigue is a major symptom of many conditions, such as arthritis often its as much of a problem as pain and inflammation. But its an invisible symptom and a lot of people avoid talking about it because they think their family, friends and colleagues wont understand.
It can be stressful if you think people around you dont understand how youre feeling. Even when you explain, some people may struggle to realise how fatigue affects you and that it stops you doing certain activities. This can be frustrating and tiring and can put a big strain on your relationships. Getting help, support and understanding from the people around you can make a huge difference.
Good communication and explaining clearly and calmly how fatigue affects you is important to help others understand.
Its ok to say that you need help with tasks around the home.
Learning to say you cant do something or go somewhere because of the way it will affect you can help. It may also reassure people that sometimes you just dont feel up to socialising and its no reflection on their company.
If people ask for your help with something, remember its ok to say no. Its ok to put yourself first.
If you find it difficult to talk about your fatigue, you could ask people to read this information.
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Womens Health Problems Doctors Still Miss
STORY HIGHLIGHTS
- Women may feel like their symptoms and health problems are not taken seriously
- Some live with symptoms for 10-plus years before finally getting the right diagnosis
- Hard-to-diagnose women who cant get the help may have autoimmune disorder
- Learn names, risk factors, symptoms, and treatments for misdiagnosed illnesses
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Ashley Price felt terrible. She was tired, dizzy spells came and went, dark splotches popped up on her chest for no reason, and shed gained 50 pounds in two years. Some days she was starving other days she could barely eat. Her doc suggested that her problems would go away if Price just ate less and exercised more, even though she was dieting and working out regularly. Price demanded thyroid tests, only to have them come back normal.
Her doctor told her: I have no idea what it is. Wait for it to go away. It didnt go away. I could no longer think straight, no matter how hard I tried or what I did, Price says. Worse, she suffered three straight miscarriages.
Finally, four years after this nightmare began after the third miscarriage an ultrasound revealed that her ovaries were riddled with cysts. She had polycystic ovary syndrome, a hormonal disorder symptoms include irregular periods, infertility, brain fog, and obesity.
1. Polycystic ovary syndrome
What is it, and who gets it?
How does it feel?
What is it, and who gets it?
4. Lupus
Exercise Can Worsen The Symptoms Of Myalgic Encephalomyelitis/chronic Fatigue Stndrome
While exercise can be helpful for more common forms of fatigue, the relationship of exercise to myalgic encephalomyelitis/chronic fatigue syndrome is much more complex. Exercise can, in fact, temporarily worsen the symptoms of CFS — a phenomenon sometimes referred to as “post-exertional malaise” or “payback.” This can strike ME/CFS patients about 12 to 48 hours after exercise and make their symptoms worse for days or even weeks.
Even so, ME/CFS patients are not discouraged from exercising. A carefully structured and balanced program of exercise can, over time, help build stamina. Not exercising can cause deconditioning, which can make symptoms worse.
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Getting Adequate Rest Can Fight Short
In most cases, chronic fatigue is not substantially improved by rest. Chronic fatigue often makes it more difficult to get adequate rest. Similarly, fatigue can interfere with sleep, resulting in unrefreshing sleep, difficulty falling asleep, frequent awakening, or sleep apnea.
Rest is unlikely to relieve fatigue caused by a medical condition.
Swelling And Tingling In Hands And Feet
While the cause of numbness, tingling, and burning is unclear, many people with fibro feel them. These sensations, called paresthesia, tend to happen randomly. They may last a few minutes, or they may be constant.
The feelings can be especially bothersome in the mornings along with morning stiffness. But they generally don’t get in the way of doing things.
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Fatigue Cause No 1: Food Allergies
Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something you’re eating — not enough to cause itching or hives, just enough to make you tired.
Fix: Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test.
Fact: A Companion Can Help During Long Road Trips
For long road trips, itâs best to bring a companion — if possible, someone who can share in the driving. Pull over and switch seats about every 100 miles or every two hours. Whoever is not behind the wheel should stay awake and talk to the driver. The passenger can also keep a watchful eye for signs that the driver might be nodding off.
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Pots: A Little Known Cause Of Extreme Fatigue
Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.
While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.
Coping With Chronic Fatigue In Rheumatoid Arthritis
For some people with rheumatoid arthritis , chronic fatigue can be as debilitating as joint pain. A person might sleep for 8 hours and wake up feeling like he or she never slept. This exhaustion can affect mental concentration and lead a person to feel frustrated and helpless.
Unfortunately, there is no quick fix for eliminating chronic fatigue. Managing fatigue often requires a multi-pronged approach that incorporates both medical treatment and lifestyle changes.
See Rheumatoid Arthritis and Fatigue
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How Do People Cope With Exhaustion
Many people gradually come to learn how to regulate their energy better and to accept the changes associated with the condition. They pay more attention to their bodys signals and then adjust what kinds of activities they do based on their symptoms.
As well as the phases where the arthritis gets much worse, there are also periods where its possible to live a quite normal life. It often helps to start seeing the condition as a part of your life and to set new goals that you can still achieve anyway. Some people say that the disease has helped them to live their lives more consciously.
Many mention in interviews that theyve discovered practical ways of dealing with :
- Learn to say no sometimes
- Dont plan to do too much at once
- Reconsider and adapt your goals
- Plan activities carefully, take your time, spread out demanding tasks across the week.
- Take breaks before you become too exhausted
- Get to bed early, take naps and learn relaxation techniques
- Avoid going out at busy times of the day, for instance when you go shopping or on a trip
- Talk with others about your disease so that they can better understand how it affects you
- Talk to others who have rheumatoid arthritis so that you can learn from their experiences
Get A Good Nights Sleep
Its important to try to get a good nights rest because poor sleep patterns can cause fatigue or make it worse.
If youre having trouble sleeping, or you regularly wake up feeling unrefreshed, it would probably help to look at ways you might be able to sleep better. Healthcare professionals talk about a principle called sleep hygiene, which covers things you can do to improve your chances of getting a good nights sleep.
Too much sleep can also cause fatigue. Thinking about what a good nights sleep means to you, can help. Your activity charts can tell you a lot about how youre sleeping.
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Is It Possible That I Have Pots And Was Incorrectly Diagnosed
This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.
COVID-19 and POTS: Is There a Link?
Although many people recover quickly from COVID-19, the disease caused by the coronavirus, others who recover may continue to experience symptoms for months. Researchers are still determining the cause of these extended symptoms, but some COVID-19 “long-haulers” may actually be dealing with POTS.
Never Ignore Chronic Body Aches & Fatigue
Chronic body aches and fatigue can affect anyone- no matter what your age- and can be a quite stressful experience.
Some of the most common body aches include neck/back pain, muscle pain, headaches, and joint pain. In addition, there is neuropathic pain, which is a condition that results in a malfunction of the nervous system.
Chronic body aches and fatigue can be a serious medical condition that needs medical attention and should never be ignored.
Following are some of the most common causes of body aches and fatigue that you should be aware of.
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Fatigue Cause No : Diabetes
In people with diabetes, abnormally high levels of sugar remain in the bloodstream instead of entering the body’s cells, where it would be converted into energy. The result is a body that runs out of steam despite having enough to eat. If you have persistent, unexplained fatigue, ask your doctor about being tested for diabetes.
Fix: Treatments for diabetes may include lifestyle changes such as diet and exercise, insulin therapy, and medications to help the body process sugar.
Develop Good Sleep Habits
There are well-known sleep tips, and you should follow themgo to bed at the same time each night, get up at the same time each day, establish a ritual so that your body will recognize its time to sleep . If you still have trouble falling or staying asleep, you may wish to discuss sleep medications with your healthcare provider.
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Hypothyroidism Tends To Make People Feel Sluggish
Hypothyroidism tends to make people feel tired, sluggish, and depressed.
It is a condition in which the thyroid gland does not make enough thyroid hormone. Inflammation of the thyroid gland is the most common cause. Other symptoms may include hair loss, depression, heavier menstrual periods, weakness, unintentional weight gain and being more sensitive to cold.
What Kind Of Treatment Could Help Against Fatigue
Sometimes is still a major problem despite adjusting your daily schedule, doing physical exercise and getting support from other people. Then professional help may be an option, for instance in the form of psychological treatment or occupational therapy. Some specialized programs have been developed specifically for people who have fatigue as a result of autoimmune diseases like rheumatoid arthritis. They’re designed to do things like help you plan activities and make sure you don’t use up all of your energy at once.
Cognitive behavioral therapy strategies can also be learned to help cope with . Some involve recognizing and then changing certain thoughts, beliefs and behaviors that make it more difficult to live with the disease.
Studies on non-drug treatments show that approaches used in occupational therapy and psychotherapy can relieve exhaustion.
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What You Should Know About Muscle And Joint Pain With Fatigue
Body aches are a common symptom of many conditions. Although muscle and joint pain with fatigue can be a common symptom of body aches, this condition can be because of other health conditions. There is a possibility that these indications are due to lack of exercises or because you walk or stand for long periods. Whichever is the reason, it is always better to consult your doctor to avoid worsening the present situation. Moreover, having supplement like protein nutrients will help you boost your immune system to improve the performance of your body. You can visit this website to purchase your food supplements.
Were Worried About Syringe Shortage Says Prof Glenda Gray
We are not going to withhold a vaccine. We would rather work with you to do it properly and we have had some people, who have had severe allergies who called us before they got the vaccine. We were able to manage that whole process much better. Dont be scared to tell us if you have had any severe allergies from vaccines.
Speaking at the same webinar, Dr Simbarashe Takuva revealed out of the 145 215 vaccinations, about 3 030 adverse events had been reported.
Takavu said some of the common adverse effects reported in the Sisonke implementation study included a small swelling, redness, induration/hardness and a rash. He said they had not seen any adverse events that were of concern.
If you experience either rash, hives, difficulty breathing or a bad reaction, contact a medical provider. For pain or fever, you may take pain medication like paracetamol or ibuprofen. Apply a cool, wet cloth over the injected area.
Individuals who are experiencing side effects or adverse effects may report via three different streams which are:
- The safety desk call centre at 0800 014 956.
- The electronic adverse report form which is available on the electronic vaccination data system .
- Data is also captured manually from forms that are found at health facilities.
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What Causes ‘your’ Fatigue
Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like having caffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.
Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery.
Which Comes First Sleep Loss Or Depression
âIn people who have bad insomnia and bad depression, it is often very difficult to tell which came first,â says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center in Hennepin County. âSleep deprivation can impair mood, and impaired mood can result in impaired quality and quantity of sleep.â
According to Auger, the relationship between sleep and depression is not entirely understood. âBut there is a well-established connection between lack of sleep and mental and physical health,â Auger says. âSleep is as important an aspect of health as exercise and nutrition. Sleep is non-negotiable.â
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