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How To Beat Chronic Fatigue Naturally

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Clinical Benefits Of Tcm In The Treatment Of Cfs Patients Nowadays

How did I Beat Chronic Fatigue NATURALLY? Without Harmful Drugs Crazy Exercise or Calorie Counting

Two kinds of therapeutic methods are often applied in a TCM clinic. One is treatment for the symptoms and the other is for the TCM pathogenesis. The former is called âBianbing Lunzhiâ. The latter is named âBianzheng Lunzhiâ which the treatment is based on the TCM pathogenesis summarized from the systemic symptoms and signs. In the CFS clinic, the two methods are widely utilized.

Eliminate Sugar And Processed Or Packaged Foods

Eat a candy bar and your energy will usually plummet soon after. Sugar and other refined carbohydrates give you a little shot of energy, but at a huge expense: Those blood sugar spikes nosedive quickly, leaving you feeling drained. If eliminating sugar completely is too challenging, gradually trade it for lower-sugar foods, like berries, to transition off sugar. Eat nuts instead of chips or cookies.

Where Can I Get Support

Even in its mildest form, chronic fatigue can have a significant emotional and financial impact on your life. A lack of understanding and awareness about CFS/ME means patients can experience disbelief, and even discrimination, from friends, family, health and social care professionals and employers.

People need wider support in order to continue to manage aspects of their life. Information on entitlements to welfare benefits, accessing health and social care and others sources of support for patients and carers are available from Action for M.E.

Action for M.E. has a number of booklets that may be useful for people living with CFS/ME, their families and their health professionals. They also offer resources and services for children and young people affected by chronic fatigue and their families.

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It Was Like Being Buried Alive: Battle To Recover From Chronic Fatigue Syndrome

Is it physical or mental or a combination of the two? And why are treatments for CFS hotly disputed? In an extract from her book Cure, Jo Marchant tells the story of Samantha Miller, one sufferer of the controversial condition

It was like being buried alive, Samantha Miller says matter-of-factly, fixing me with blue eyes as she munches on falafel. I was exhausted, with terrible joint pains. It was like having flu all the time with no certainty of recovery. I couldnt do anything. I was trapped.

Today, she looks vibrant and younger than her 46 years. She is immaculately dressed in 1950s-inspired floral pinks with a fluffy beret and bright lipstick her blonde hair is twisted prettily and fixed with a white carnation. Weve met for lunch in a Turkish restaurant in north London and, as we talk, she seems energetic, fun and very sharp. Its hard to believe she has spent several years fighting her way back from hell.

In the late 1990s, Miller was living in Hampstead, north London, and teaching art at a short-staffed, under-funded secondary school. She found dealing with kids tiring. Children still have the invincibility of youth, she says. They havent been crushed by anything yet. She was also a keen mountain biker and swimmer and led a hectic social life. If something needed doing, she would pick up the slack. And she was always striving to be perfect.

Strategy : Going Gluten Free

Beat Fatigue Naturally: 4 Easy Tips To Start Today

About 12 years ago, I went gluten-free. This was the first major change I made on my health journey. Though I never had any of the major intestinal problems associated with celiac disease, I did have moderate IBS and a lot of the other associated symptoms.

As it turns out, myself and several family members have non-celiac gluten sensitivity . With this condition, the ingestion of gluten doesnt cause the destructive autoimmune inflammatory response in the gut like celiac disease does. However, it does cause an immune response that can result in systemic inflammation. See here.

Even if you dont have NCGS, gluten has been proven to cause leaky gut by disrupting the tight junctions in the epithelial lining of your gut. Because of this, toxins, pathologic organisms, and their byproducts can pass into your bloodstream causing a chronic inflammatory response throughout your body. See here.

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Limitations Of Ancient Records And Present Related Evidence

First, some recorded drugs do not attenuate the symptoms of CFS and may even aggravate such symptoms. For example, the mineral drug fluorite was recorded as possessing an antifatigue activity, but evidence-based studies have shown that cerebral impairment occurs with its use due to exposure to its main component , and that it causes general malaise and fatigue . Second, some crude drugs may improve some of the symptoms of CFS such as fatigue, sleep disorders and so on, but this does not mean that they are effective for CFS. Third, there is no proof in recent studies to clarify the activity of crude drugs that can eliminate heat-pathogens. Crude drugs that can eliminate heat-pathogens were often used for viral or bacterial infections. Perhaps they are beneficial for the initial microbial infections of CFS. However, there currently is no evidence to support this hypothesis.

Causes Of Chronic Fatigue Syndrome

We still know very little about chronic fatigue, and sadly, the cause is still unknown. While researchers continue to search for the root cause of CFS, there are preliminary findings that hormonal imbalances, poor immune system response, viral infections, chronic low blood pressure and nutritional deficiency are contributing factors.

In addition, research indicates that chronic fatigue syndrome may be linked to oxidative stress, Celiac disease, and food sensitivities or food allergies.

Most researchers believe that its a combination of factors that can vary from individual to individual. Viruses that can cause CFS include HHV-6, HTLV, Epstein-Barr, measles, coxsackie B, parovirus and cytomegalovirus.

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How Do You Fight Chronic Fatigue

One option for treating chronic fatigue naturally is to move your body carefully.

When you have chronic fatigue syndrome, the idea of exercising can be almost incomprehensible. Youre already exhausted. How can you even consider getting exercise into your routine? The good news is that it doesnt take much to begin seeing improvement.

With chronic fatigue syndrome, its important to exercise but its also important to pace yourself. Start very slow. Even taking a five minute walk is enough to give you benefits and it may be all you can do.

After taking a five minute walk every day for a week or two, you can try adding more time to your walk. Even moving up to seven minutes can help you build more strength and stamina.

Youll also want to incorporate strength training and flexibility exercises to tone up your body and reduce inflammation and aches. Lifting five-pound weights is sufficient to help you get started.

You might also want to try stretching to help ease your symptoms. .

What Food Is Good For Chronic Fatigue

How To Beat Fatigue – 5 Easy Ways

What you eat is critical to your good health. Chronic fatigue syndrome is an inflammatory condition that can be exacerbated by poor nutrition. Its especially problematic when you eat foods that cause inflammation such as:

  • Refined sugar
  • Lean protein
  • Healthy fat from oils and nuts

Youll also want to eat as many organic foods as possible. Foods that arent produced organically often contain toxins from pesticides, herbicides, and preservatives. These toxins cause inflammation in your body, which exacerbates your CFS symptoms.

Shopping around the perimeter of the supermarket and sticking to fresh foods goes a long way toward making your diet healthier. Its best to avoid foods that are prepackaged or filled with preservatives.

In just a few weeks of eliminating inflammatory foods, youll begin to see some relief from your symptoms. Youre likely to have fewer aches and pains, fewer problems with sleep, and an increase in energy.

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How To Naturally Treat Chronic Fatigue

Its pretty normal for us to feel tired after a long days work. After all, thats just the way our body works, right? We eat to get energy for work, and then we use up that energy after working, and then we eat again, and the cycle goes on. However, its not normal anymore if we feel tired all the time. Its not normal if we feel tired even before the day has actually begun. If you can relate to this statement, perhaps you have whats called as chronic fatigue syndrome.

Drink Plenty Of Water

Dehydration zaps energy and impairs physical performance. âOur research shows that dehydration makes it harder for athletes to complete a weight lifting workout,â says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton. “Itâs reasonable to think that dehydration causes fatigue even for people who are just doing chores.”

Dehydration has also been shown to decrease alertness and concentration.

How to know if youâre drinking enough water?âUrine should be pale yellow or straw colored,â Judelson says. âIf itâs darker than that, you need to drink water.â

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How Can I Sleep Better With Chronic Fatigue Syndrome

When you have chronic fatigue syndrome, you may struggle with sleep. Even though youre exhausted, you may have a really hard time getting appropriate sleep. It could be that you want to sleep at inappropriate times or that you have insomnia.

There are things you can do to improve the quality of sleep that you get and help you to maintain a better sleep routine. Sleep can help reduce inflammation in your body and can help you reverse the symptoms of CFS.

First, its important to get on a routine. This means going to bed and waking up at the same time each day. It can be hard to make yourself do this, but eventually, establishing this routine will help you get the sleep you need.

If you struggle to fall asleep at night, you might get relief from the supplement melatonin. Melatonin is the bodys natural sleep hormone and when you take it daily, it can help you fall asleep and stay asleep.

Its also important to create a comfortable environment for sleep. That includes a supportive mattress, pillows, a weighted blanket, and bedding that are comfortable for you. The temperature in your room should also be on the cool side.

If youre bothered by noises in the night, using a white noise machine can help drown out sounds that might wake you up. You can also use a fan that makes noise for this purpose.

S To Overcome Chronic Fatigue Syndrome

10 steps to beat tiredness.

By Kathleen McCoy, BS

Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the diseases principle challenges is that its impossible to diagnose with laboratory tests. However, some professionals believe it is closely related to adrenal fatigue or system wide inflammation of the body.

The process for diagnosis usually begins with ruling out possible underlying diseases and chronic conditions until the only choice left is chronic fatigue syndrome. Left untreated, it decreases stamina, memory and concentration.

Chronic fatigue syndrome can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all common emotional responses for those fighting chronic fatigue.

Currently, over 1 million Americans are suffering from this debilitating illness that manifests with a lack of energy and motivation, and women are 24 times more likely than men to be diagnosed.

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Can Chronic Fatigue Be Caused By Stress

Stress can be a major trigger for CFS. Its important to accept that you may not be able to do everything youd like to do or did before you developed these symptoms. Managing your time and saying no to extra responsibilities can help.

It may be important to educate others about chronic fatigue syndrome and ask for help when you need it. The more you can accept that you need to take the time to care for yourself, the better off youll be.

Its impossible to eliminate all stress. But you can learn to reduce the stress in your life and manage whats left. Deep breathing and meditation can help you let go of physical stress.

Taking care of yourself with diet, exercise, sleep, and additional supplements or alternative medicine practices will also lower your stress levels and help you fight the effects of stress.

While theres no cure for CFS, you can feel relief by taking good care of yourself. Use the tips above to make treating chronic fatigue simple and easy. Youll also find that for many people, the symptoms eventually run their course and you can get back to normal.

Adjusting The Immune Dysfunction Of Cfs By Tcm Drugs

Immune system dysfunction and its close interactions with the nervous and endocrine systems have been clearly reported in recent years as playing a role in the development of CFS . Hence, maintaining an efficient and equilibrated immune system is a reasonable approach to prevent certain chronic illnesses.

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Chapter : Chronic Fatigue Syndrome: What Is It

We all know how it feels to be sick. You have a headache, you feel tired, your body aches. Your body tells you to do nothing, except maybe lie down and watch some tv series. This could be chronic fatigue syndrome and you may want to know how to treat chronic fatigue syndrome.

Additionally, the article also helps the readers to know how I beat chronic fatigue syndrome. Picture yourself for a second, the last time you were sick, and all the symptoms you had and how you felt and what you did. And now imagine that the symptoms stay the same every day. This could be one of the reasons for Chronic fatigue syndrome.

Fatigue is the mental or the physical state of being weak or tired. This makes the person becomes unable to work efficiently for a longer period. The cause of this fatigue is unknown. They could result in a range from disruption to boredom to heavy physical exertion. We will discuss this in the causes section.

In todays generation, people seek ways to improve their functioning and seek their fullest potential possible. It is fairly important to treat Chronic Fatigue syndrome naturally.

What Are The Signs & Symptoms Of Chronic Fatigue Syndrome

How to Beat Fatigue- Increase Energy the Healthy Way

There’s a long list of possible symptoms that someone with fatigue syndrome can have. The most common ones include:

  • severe fatigue, which can make it hard to get out of bed and do normal daily activities
  • sleep problems, such as trouble falling or staying asleep, or not having a refreshing sleep
  • symptoms getting worse after physical or mental effort
  • symptoms or dizziness that get worse after standing up or sitting upright from a lying down position
  • problems with concentration and memory
  • headaches and stomachaches

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A Psychological Component To Cfs

Other researchers believe that physiological and psychological factors work together to predispose an individual to the illness and to precipitate and perpetuate the illness. They are, however, unsure of what exactly these are.

From my experience, I concur that there is a psychological component to ME/CFS. I was under extreme stress for about 10 years prior to the onset of the disease. As I found out much later, my cortisol levels were completely out of whack. This meant that my adrenal glands were also in very bad shape.

Why did it take 22 years for a physician to finally check their status? Sheesh!

How To Treat Chronic Fatigue Syndrome

This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. This article has been viewed 60,219 times.

Chronic Fatigue Syndrome, or CFS, is a debilitating condition which leaves the afflicted individual with an ongoing feeling of exhaustion. Persons with CFS may be unable to perform even mundane activities which under normal circumstances present no problem. There is no cure for CFS, and there are no medications developed specifically for the condition. Fortunately, there are a number of treatment options available which can alleviate the symptoms associated with CFS.

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A Thyroflex Thyroid Test:

Testing the performance of your main hormone regulator will provide you with a comprehensive and detailed report on its over productivity or inhibited activity. Testing your thyroid is more accurate than a blood test alone as it can reveal:

  • How your metabolism is functioning to create energy.
  • An underactive thyroid, which causes chronic fatigue, low stamina, low mood and brain fog.
  • An overactive thyroid, which leads to irritability, difficulty sleeping and restlessness.

You can improve the quality of your life by undertaking these simple tests, they will accurately diagnose the specific aspects of your body that contribute to the cause of your chronic fatigue.

Increase Potassium & Magnesium Intake

The Perrin Technique: how to beat chronic fatigue syndrom ...

Most sufferers of chronic fatigue syndrome have been found to have low levels of magnesium and potassium in their bodies. This often results in low blood counts. If you have CFS, you might want to consider adding more magnesium-rich foods to your daily diet. This includes bananas, dark chocolate, avocados, black beans, almonds, yogurt, pumpkin seeds, chard, and spinach.

Potassium deficiency is also common among CFS patients. Adding potassium-rich foods to your diet will also improve your symptoms as potassium promotes proper electrolyte balance in your body. Again, adding foods such as spinach, avocados, sweet potatoes, dried apricots, mushrooms, and spinach in your menu with get rid of fatigue, muscle cramps, irritability, and other symptoms of CFS.

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