Post Viral Syndrome / Chronic Fatigue Syndrome
listed in homeopathy, originally published in issue 267 January 2021
In my early twenties I suffered with a nasty virus that left me feeling so debilitated that I was unable to work for a while. I recall falling asleep during a conversation taking place about 7pm and being totally unable to control this overwhelming sense of tiredness and fatigue and complete indifference to anything going on around me. I was not one to take to my bed easily and do not ever remember being diagnosed with anything other than a virus and its resulting exhaustion. My GP signed me off work and told to rest until I felt well enough to return. As I write this I wonder if the extreme tiredness and malaise that I experienced was in fact what is now known as Chronic Fatigue Syndrome.
Chronic Fatigue Syndrome did not gain recognition until 1988 and along with Myalgic Encephalomyelitis is classified as disorders of the nervous system. Its umbrella term is ME/CFS. Other descriptions that were used were Yuppy Flu and TATT .
The symptoms of ME included, amongst others, sore throat, tenderness of the lymph nodes and pain. In 1970 it was concluded that ME was more psychological in nature, especially as the incidence seemed to affect females more than males. A report by Dr Ramsay in 2002 recognises that it is not psychological.
Homeopathy may have been born in 1810 with the introduction of Samuel Hahnemanns Organon of the Healing Art but it is still going strong today.
References:
There Are Some Tips On How To Manage The Post
Nourish have a healthy and balanced diet. Dont eat big meals. Increase your fluid intake. Eating live can help you live healthier, happier, and longer.
Rest balance activity with regular rests. Keep both, physical and cognitive activities moderate to low, as they both use energy. But, that does not mean in any way to become a couch potato.
Positivity have a positive mindset. Listen to your favorite relaxing music, do some breathing techniques, stretching or yoga, and some meditation sessions. If something doesnt work for you, try something else until you find something that does.
Time give your body enough time for a full recovery. You should take it slowly and give time to time, essentially it means that some things cannot be hurried, and sufficient time must be given to ensure its implementation. Same to the healing process, everyone is different.
And, definitely not the least one, take your homeopathic remedy that suits better what you experience!
Potential Biases In The Review Process
Strengths of this review include the use of extensive search terms and multiple databases, including two Chineselanguage databases, to ensure that the search was comprehensive. In addition, use of author interviews to verify methodology ensured that invalid studies were not mistakenly included. Limitations include the widespread lack of complete reporting by study authors.
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Nourishing The Depleted Body Of Chronic Fatigue
Adrenal extracts help to repair and restore normal adrenal function which is severely depleted in Chronic Fatigue Syndrome. Theses herbal formulations are used to replenish and eventually normalize adrenal function. They have a strong advantage over prescription adrenal hormone replacement in that they can be immediately discontinued once they have done their job of repairing adrenal function.They also increase energy and help to speed up the recovery time from illness. Certain herbs also have a direct impact on the adrenal glands. Herbs such as Siberian ginseng , Licorice root , Borage , Ashwagandha are classed as adaptogenic herbs. Adaptogens strengthen the adrenal glands and help the body to adapt easier to emotional and physical stress. Vitamin C is the most important nutrient in facilitating adrenal function and repair. Daily Vitamin C supplementation and weekly IV administration has shown to increase the strength and function of the adrenal glands.
Raise Available Serotonin And Fight Inflammation
Serotonin is known as a neurotransmitter, which is involved in numerous processes in our brain such as sleep regulation, pain perception and feelings of well being. An abnormal serotonin level is linked to chronic fatigue syndrome and depression that is a common result of all chronic pain conditions. If you want to raise your serotonin levels through foods, you can try eating dark chocolate in small amounts, complex carbohydrates and carbohydrate-rich foods .
Besides, chronic fatigue syndrome has an inflammatory component and it has an association with the pro-inflammatory cytokines. You can relieve inflammation by adding anti-inflammatory foods to your diet. The best researched foods include:
- Apples, grapes, cranberries & strawberries that are rich in flavonoids
- Carrots, dark leafy greens, pumpkin, peppers, and beets that are rich in carotenoids
- Spinach & tomatoes that are rich in turpenes
- Garlic, chives, leeks & onions that are rich in allyl sulfides
- Cabbage, cauliflower, broccoli, kale, turnips, bok choy, mustard greens & chard that are rich in isothiocyanates
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Herbal Remedies For Fatigue Syndrome
Best herbal remedies for fatigue syndrome
The most common problem that doctors have to treat every day in the modern world is exhaustion. Overworking or not getting enough sleep can lead to a serious health problem that can be made worse by being tired.
Before you can treat exhaustion effectively, you need to figure out what it is that makes you tired in the first place.
Some of the things that could be causing this condition are a
- liver overload,
- hidden infections like yeast, viral, or parasitic infections,
- and food allergies.
caffeine,
and other stimulants can hurt the nervous and hormonal systems.
Using herbal treatments to treat fatigue syndrome is the best way to supplement your treatment over the long term.
Even though tonic and herbs work better for treating simple exhaustion, herbal medicine should focus on treatments for the deeper causes of the condition.
They can improve overall health and vitality by bringing the
hormonal,
immune,
and neural systems back into balance and improving how well they work.
Because of this, they are especially good for treating the effects of long-term stress, which can show up in both the body and the mind.
Herbal remedies in this group can help restore balance and deal with the effects of overwork, depression, long-term illness, and getting better after being sick.
Gut Issues Food Intolerance Vitamin Deficiencies
Researchers are finding a link between CFS and common food sensitivities to gluten, lactose, and casein. Tree nuts, peanuts, shellfish, yeast, and dairy are also implicated.5 I highly recommend having an IgG test to pinpoint any trigger foods that may be a problem.
You may also want to have your serum vitamin B levels checked as people with CFS often have a deficiency in this area. Since many people tend to suffer from poor methylation, its important that your B-complex contains methylated vitamins to improve absorption and utilization. If you are unfamiliar with methylation, it is involved with detoxification and impacts nerve function, cardiovascular and cognitive health, and mood. Foods that are a good source of B-vitamins include: sardines, tuna, lamb, wild salmon, sweet potatoes, hazelnuts, cooked spinach, garlic, and bananas.
Adequate magnesium and potassium are important as well. Magnesium helps to improve energy,6 while potassium can assist with alleviating the irritability, muscle cramps, and fatigue associated with CFS. Spinach, chard, pumpkin seeds, almonds, black beans, avocados, bananas, and figs are good sources of magnesium. For potassium, focus on white beans, acorn squash, dried apricots, coconut water, spinach, avocados, sweet potatoes and mushrooms.
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What Causes Chronic Fatigue Syndrome
A variety of studies shows that viruses are responsible for Chronic fatigue syndrome as it follows the form of acute infections although not in the affirmative. In recent times, abnormalities in neuroendocrine function have been suspected to be responsible for impaired energy and mood of patients. The prominence of depression in two-third of its patients made some tag Chronic fatigue syndrome as a psychiatric disorder primarily.
Herbal Remedies For Chronic Fatigue Syndrome
Sarah has been tired for four years. Every day she experiences a bone-deep fatigue that lasts from morning till night. Some days she barely leaves her bed. Every muscle in her thirty-four-year-old body aches, and grocery shopping leaves her exhausted. She has a constant sore throat, and her short-term memory and concentration are severely impaired. Despite her exhaustion, Sarahs sleep is restless and shallowevery morning she wakes up still tired.
Before she got sick, Sarah was a busy, competent woman. She was working on a Ph.D., held down a part-time job, and was a single mother. She had many friends and had a hard time saying no when someone needed her. She was often tired, but she pushed herself to keep going. Then, four years ago, she caught what seemed like a bad flu and never got better. Sarahs fall into chronic fatigue syndrome had begun.
Sarah is not alone. According to conservative estimates, 200,000 to 500,000 adults in the United States have chronic fatigue syndrome . Three out of four cases occur in women between ages twenty-five and forty-five, but the condition also occurs in children and the elderly and crosses all ethnic and socioeconomic lines.
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Complementary And Alternative Therapies
Eating a healthy diet, and using herbs and homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS, and may improve overall energy. Counseling, support groups, meditation, yoga, and progressive muscle relaxation are stress management techniques that may help as well.
Lifestyle
- Save your energy. Your doctor may suggest that you slow down and pace yourself, so that you do not overdo it one day and pay for it the next. The goal is to maintain a steady, moderate amount of activity that includes regular exercise.
- Get regular exercise. Your doctor may suggest that you see a physical therapist to create an appropriate exercise program. At least one study shows that people with CFS who exercise have fewer symptoms than those who do not exercise.
- Reduce stress. Stress can make CFS symptoms worse. Guided meditation or deep breathing may help you relax. Studies show Qigong, in particular, helps reduce symptoms of fatigue and poor mental functioning.
Nutrition and Supplements
Avoid refined foods, sugar, caffeine, alcohol, and saturated fats. Eat more fresh vegetables, legumes, whole grains, protein, and essential fatty acids found in nuts, seeds, and cold-water fish.
Herbs
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, take herbs only under the supervision of a health care provider.
Homeopathy
Get Plenty Of Exercises
Try to aim for at least 30 minutes of moderate exercise daily. Exercise is essential for keeping your muscles and joints healthy, which also helps to stave off chronic fatigue syndrome. If exercising every day is not ideal for your situation, then try for 30 minutes at least three times weekly.
Most people assume that going to the gym is the only way to hit their exercise quota. However, this is not so. There are plenty of other ways to get your recommended daily activities, such as:
- Integrating a brisk walk into your daily routine
- Using the stairs instead of the elevator whenever possible
- Instead of walking your dog, jog with your dog instead
- Do abdominal crunches and triceps dips while watching television
- Be creative. Pump up the music and dance while cleaning your home
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Chronic Fatigue Syndrome Natural Remedies
Chronic fatigue syndrome: Feeling tired after a strenuous day of physical activity is entirely normal. After a short rest period, you should feel a lot better and ready to go for another round. However, suppose you are still experiencing tiredness along with muscle pain, fatigue, sore throat, headaches, enlarged lymph nodes in your neck or armpits, and dizziness that worsens. In that case, you should consider a visit to your doctor. Your physician will want to run tests to rule out .
To this day, no one knows the cause of chronic fatigue syndrome. Some experts believe that it results from a viral infection because some viral infections exhibit similar symptoms. For instance, a sore throat, muscle aches, joint pain, and headaches are common symptoms.
Other symptoms that may be present are irritable bowel syndrome, brain fog, lack of concentration, memory issues, and feeling tired even after sufficient rest.
Currently, there is no known cure for CFS and many similar viral infections. Experts recommend boosting the immune system as a preventative measure against chronic fatigue syndrome. You can strengthen your immune system by taking vitamins, supplements, proper nutrition, and getting plenty of rest.
The following tips and home remedies can help boost the immune system and increase energy.
Summary Of Main Results
Numerous studies of TCM interventions for chronic fatigue, many of which were described as randomized, were found, however, no studies that met all inclusion criteria were identified. Upon assessment, two common reasons for exclusion were identified. The first reason was the comparison of two active treatments, neither having been previously tested for chronic fatigue. The second reason was the inappropriate use of the term randomized to describe allocation of patients to groups. Patient choice or order of enrolment was often used for treatment allocation in these socalled randomized trials, while other studies were found to be retrospective in nature.
What we conclude from this review is that although studies in this topic area are being conducted, methodological flaws prevent inclusion and synthesis of the results, limiting their usefulness in guiding treatment. Serious flaws in the conduct and reporting of clinical studies conducted in China have been identified, both for conventional medicine and TCM . The extent of this problem is alarming and needs to be immediately addressed. The Chinese Cochrane Center has initiated steps intended to address these flaws, but in the meantime systematic review authors should be cautious in including Chinese studies based solely on published information.
Despite the utilization of TCM herbs for chronic fatigue, a solid evidence base for or against this treatment approach is lacking.
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Homeopathic Treatment Of Chronic Fatigue Syndrome
Homeopathy treatment from Welling Clinics can have a very good scope in the treatment of chronic fatigue syndrome.
Homeopathic medication when selected properly can help the patient get relief in many of his complaints like malaise, pain, etc.
In a long run, homeopathy can reduce the discomfort and difficulties encountered in day to day activities better thus improving the quality of life of the patient
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Adjusting The Immune Dysfunction Of Cfs By Tcm Drugs
Immune system dysfunction and its close interactions with the nervous and endocrine systems have been clearly reported in recent years as playing a role in the development of CFS . Hence, maintaining an efficient and equilibrated immune system is a reasonable approach to prevent certain chronic illnesses.
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Homoeopathic Remedies For Fatigue
Former Professor, Govt. Homeopathic medical college, Kozhikode, Kerala, India
Nearly everyone struggles with being overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy.
Chronic fatigue, on the other hand, lasts longer and is more profound. Its a nearly constant state of weariness that develops over time and diminishes your energy and mental capacity. Fatigue at this level impacts your emotional and psychological well-being, too.
Fatigue isnt the same thing as sleepiness, although its often accompanied by a desire to sleep and a lack of motivation to do anything else.
Causes- Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Its also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.
Lifestyle factors
Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief. Fatigue may be related to:
· Use of alcohol or drugs
· Excess physical activity
· Medications, such as antihistamines, cough medicines
· Unhealthy eating habits
Key Points About Chronic Fatigue Syndrome
- Chronic fatigue syndrome is characterized by profound tiredness.
- Symptoms often worsen with physical or mental activity.
- In addition to severe fatigue, symptoms include light sensitivity, headache, muscle and joint pain, difficulty concentrating, mood swings, and depression.
- Treatments may include medicines, exercise, supplements, and counseling.
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Eleutherococcus Senticosus Which Is Often Called Siberian Ginseng Is A Plant
It is an adaptogen, which means it helps with tiredness, fatigue, and a weak immune system.
Siberian Ginseng is good for treating long-term stress,
It makes you more mentally alert and helps you work harder and do better in sports.
It helps the adrenal glands, makes the immune system stronger, and gets rid of pollutants.
How Is Cfs Treated
Theres currently no specific cure for CFS.
Each person has different symptoms and therefore may require different types of treatment to manage the disorder and relieve their symptoms.
Work with your team of healthcare providers to create the best treatment plan for you. They can go over the possible benefits and side effects of the therapies with you.
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How I Finally Found My Solution
I was very intrigued. But ultimately, I just needed to find a way to beat this war that was happening in my body. Because it was obvious. They were winning.
These sticky biofilms, which had constructed barricades around my body and all around my organs, were literally draining the life force from me, causing more and more symptoms each day.
I finally came across something natural showing promise at breaking down biofilms. In fact, our body naturally produces them for almost every biochemical process it goes through.
These are enzymes.
Every day we require several hundred different enzymes for just about every chemical action the body performs.
But the problem is, dissolving biofilms are a huge job, and many people simply dont produce enough of these specific enzymes to keep biofilms in check. And with Americas sugar-based diet and obsession with antibiotics, this problem gets magnified.
These all-natural enzymes can work quickly to break-down layers of biofilm to finally expose these harmful bugs.
I started experimenting. I learned of a certain combination of enzymes showing the most promise at breaking down biofilm in the body. I decided to try them on myself. Biofilm-degrading enzymes from Lysobacter gummosus. Anke Gökçen, 1 Andreas Vilcinskas, 2014 PubMed
In fact, these exact enzymes have also long been used for their anti-aging and blood-cleansing properties for centuries.
