Ways To Boost Your Energy And Motivation
The hardest thing about trying to improve your energy and motivation is getting started. When youre feeling sluggish, it can be difficult to even get the energy you need to do the things that would make the biggest difference.
Fortunately, every step you take for your well-being has a cumulative effect. Dont try to tackle the entire list. Start with whatever seems the most doable and build up from there.
Being Too Contented With Life
First, if this is what is happening to you, I must congratulate you. Youre feeling contented because youve accomplished something and you are satisfied with your current result, which can be a good thing.
However, if youre not doing anything about it, you stop improving, you stop challenging yourself further, and you stop venturing out of your comfort zone, the feeling of contentment can kill your motivation and stop your progress.
There is also known as false contentment. It is self-deception that makes you believe that everything is great where actually, it is not.
When you fall into the trap of false contentment, you will feel lazy and totally unmotivated to take action.
Feeling contented is good, but if it is stopping you from progressing and improving, then it is bad.
Dont get me wrong, feeling contented and being grateful can be great feelings, but never let these feelings stop you from becoming your best.
Oftentimes, people lack motivation because they succumb to their current situation, without having the desire to break through and get out of their comfort zone.
You have to understand what kind of satisfaction and contentment you are experiencing. Feeling grateful is awesome, but feeling contented and never want to improve is not ideal.
Change Frames And Perspectives
Frames are a powerful weapon in hands of people who know how to use them. When you encounter a problem or a challenge which makes you stop before you even start, the problem isnt in the task itself but in the way you approach that kind of task.
Doing a gym routine of six exercises with 4 repetitions each becomes way easier when you think about it in terms of levels in a game. You start a quest to level up your physical attributes of strength and stamina, and each rep brings in more experience which makes you level up at the end of the gym routine.
Whenever something brings your energy down or makes you feel unmotivated, try to look at it from a different angle. When you change your relationship with a problem, it stops being a problem.
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When To Contact A Medical Professional
Contact your provider right away if you have any of the following:
- Confusion or dizziness
- Little or no urine, or recent swelling and weight gain
- Thoughts of harming yourself or of committing suicide
- Unexplained weakness or fatigue, especially if you also have a fever or unintentional weight loss
- Constipation, dry skin, weight gain, or you cannot tolerate cold
- Wake up and fall back to sleep many times during the night
- Headaches often
- Are taking medicines, prescribed or non-prescribed, or using drugs that may cause fatigue or drowsiness
- Feel sad or depressed
Treatment depends on the cause of your fatigue symptoms.
You Dont Sleep As Well
Depression may be disrupting your sleeping patterns in some way. About 80% of people with depression, for example, experience insomnia.
But its not just a lack of sleep that causes tiredness. Oversleeping, which is also a common symptom of depression, can cause similar feelings of fatigue over a period of time.
These kinds of sleep irregularities are among the biggest causes of fatigue in those who experience depression.
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Feeling Stressed And Overwhelmed
When things become overwhelming, they block your mind and prevent you from moving forward. Youre stuck because there are so many things to do, to discover, and you have totally no idea where to start.
It may be good to feel overwhelmed once in a while because you want to push yourself out of your comfort zone, but if this feeling persists, it may cause paralysis and immobilize you.
Picture this:
Your day is full. You wake up at 5 am, work on your website for an hour, get your kids up, take bath, prepare breakfast, send them to school, go to work at 830 am, and you have to work until late at night and by the time youre home, it is already 9 pm. The story continues You need to take your kids to bed and there are still many things that need to get done, but you realize that it is already 11 pm. And you have to repeat the same thing all over again the next day.
How does this make you feel? Overwhelming?
If this is just happening for a day or two, it will be fine.
However, if this situation continues for years, you will definitely feel overwhelmed and the thought of it will make you lose motivation instantly.
Aim To Exercise More And Start Small If You Need To
Though depressive attitudes may make it harder to work out, implementing an exercise routine thats realistic and attainable in your everyday life can ease depression fatigue.
Exercise has the added benefit of improving your sleep, too.
Its OK to start small even just walking for 30 minutes a day will likely boost your energy and mood. Exercise is truly an organic and reliable way to help address your depression fatigue.
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Felling Fatigued Lack Of Motivation No Energy
Let me introduce myself, my name is Angie Tobon, director at Vital Ki Natural Health & Beauty Centre, as a healthcare practitioner I have seen more and more over the years an increase depletion of energy and an alarming dependency on Quick Fix Solutions to these conditions.The so called Energy Drinks that promise to keep you going for hours, the consumption of too much sugar, coffee, a shot of espresso and so on are influencing our bodies in a very negative way.For instance Adrenal Fatigue can be linked to the after excess consumption of caffeine and sugar making people more tired because the bodys adrenalin system has become strained by constant high caffeine and sugar intake.It is very important to pinpoint a safe dose of caffeine intake that is best for you since the effect of caffeine varies from person to person and according to a persons tolerance . Higher dosages of caffeine and other energy drinks can also lead to other health conditions such asAllergic reaction, Difficulty Breathing, Dizziness, Frequent urination, Gastrointestinal disturbance, Headaches, Heart palpitations, Increased blood pressure, Insomnia, Irritability, Jitters, Nausea, Nervousness, Severe Fatigue from Withdrawal.You may feel a lift from the energy drinks, but it is a short term, once the effect is gone you may feel even more tired. What you really need is a natural flow of pure clean energy that works fast, lasts long, and has positive effects on your health.
Solution: Enjoy The Process And Make The Journey Adventurous
If the fear of uncertainty is what makes you lose your motivation and stop you from taking action, what you can do is to learn to enjoy the process.
Tell yourself that it is alright even if you fail. Elon Musk once said
If something is important enough, you should try, even if the probable outcome is a failure.
Elon Musk
If your goals and dreams are important and valuable enough to you, you should do it, even if you are going to fail.
Musk also said:
Failure is an option. If things are not failing, you are not innovating enough.
Elon Musk
One key thing you must understand is that failure is not the opposite of success, in fact, it is part of success. Failure and success are on the same side.
Without making failures, you will never learn. And if youre not learning, how in the world are you going to improve and do better?
So dont be afraid of the unknown. Embrace the unknown and see it as an adventure.
It is because of the unknown that life is meaningful and exciting.
Imagine if everything you do is predictable and you already know how things are going to turn out, there will be no surprise, how boring is that, right?
Just like watching a movie. A movie is great when it is surprising. But if you already know the ending, there will be no more excitement. You dont feel the surprise anymore.
Your future is supposed to be full of adventures and unknowns. After all, it is the uncertainties that make life exciting.
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What Causes ‘your’ Fatigue
Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like havingcaffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.
Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery.
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What Symptoms Are Related To Fatigue
Symptoms of and associated with fatigue include:
- feeling very tired
- problems with hand-eye coordination
- increased chance of taking risks or making errors
Fatigue often gets worse gradually. You might not realise how much it is affecting you until you think about all the things you could do previously.
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A Classic Case Is The Sweetener Aspartame
Rejected by the FDA on several previous occasions, aspartame was only finally “approved” when the former Chief Executive of the manufacturer, a certain Donald Rumsfeld esq, was given the authority to appoint the new chief of the FDA, whose first act was……..to approve aspartame, a dangerous carcinogen, known to be involved in brain cancers and many other health problems. Indeed, in many instances, aspartame is known to be worse than the sugar it replaces! Aspartame is made of 3 components, 50% phenylalanine, 40% aspartic acid and 10% methanol . In the body methanol breaks down into formaldehyde and formic acid. Both are extremely injurious to health. Undoubtedly you have heard that Aspartame is a safe sweetener and people use it to loose weight. Unfortunately that information is criminally false and misleading. You can find out more about how public relations firms shape and manipulate the public’s beliefs on healingdaily.com .
Fatigue Is Not Being Lazy
You wouldnt call someone recovering from a heart attack or undergoing cancer treatment lazy. Yet chronic fatigue which is due to underlying medical reasons has this way of making those it impacts appear lazy.
Fatigue robs us of our ability to think clearly and of our motivation. We are not being lazy when we cant get out of bed, go to work, run errands, or play with our children. We are physically and mentally unable to.
You would never call someone dealing with a debilitating illness lazy if you knew what they were going through on an everyday basis. Some of our most severe symptoms are invisible, which is part of the problem.
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Feeling Trapped And Going Nowhere
Have you ever had the feeling where youre trapped and whatever you do seem to amount to nothing and you feel like youre going nowhere?
And because of this feeling, you lose your motivation and choose not to do anything at all?
Perhaps, you have a dream of running your own business and becoming your own boss, but somehow, you tried, and you failed. Eventually, the feeling of being trapped and going nowhere grow stronger, and now you lose your motivation and are afraid to take action again.
If this describes you, dont worry, heres what you can do:
Underactive Thyroid And Fatigue
Symptoms: Extreme fatigue, sluggishness, feeling run-down, depression, cold intolerance, weight gain
The problem may be a slow or underactive thyroid. This is known as hypothyroidism. The thyroid is a small, butterfly-shaped gland that sits at the base of your neck. It helps set the rate of metabolism, which is the rate at which the body uses energy.
According to the American Thyroid Foundation, about 17% of all women will have a thyroid disorder by age 60. And most won’t know it. The most common cause is an autoimmune disorder known as Hashimoto’s thyroiditis. Hashimoto’s stops the gland from making enough thyroid hormones for the body to work the way it should. The result is hypothyroidism, or a slow metabolism.
Blood tests known as T3 and T4 will detect thyroid hormones. If these hormones are low, synthetic hormones can bring you up to speed, and you should begin to feel better fairly rapidly.
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What Can You Do To Get Rid Of Chronic Fatigue
Our Secrets to Living a Quality Life work addresses this widespread fatigue – often labelled Chronic Fatigue Syndrome or Myalgic Encephalomyelitis – by teaching you about foods and food items which invigorate and energise you instead of depleting or destroying your energy levels.
Learn Natural Secrets to Improve the Quality of Your Life Now ebook
What Is Brain Fog
Brain fog, a term used to describe slow or sluggish thinking, can occur under many different circumstances, such as when someone is sleep deprived or feeling unwell, or due to side effects from medicines that cause drowsiness. Brain fog can happen after a concussion or cancer treatment.
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What Has Created Such A Chronically Degenerate Society
There are basically two causes I see through my clinic clients: Firstly there is a chronic lack of natural nutrition:
- inorganic vitality-depleted foods flooding our food supply
- avoidance of sunlight, people being indoors too much
- avoidance of exercise, sedentary lifestyles
- poor breathing habits, lack of oxygenation of the system
- prescription drugs
- toxic chemicals in personal care products
- poisons in household cleaners
- pollution in the world around us
- dramatic hype flooding the mass media
Logging Too Much Screen Time
“Screen time fatigue is real,” Hafeez says. Most people spend too much time staring at a screen, which can cause eye strain, headaches and overall tiredness.
And blue light can have a particularly negative effect on your quality of sleep, Blatner adds.
It’s true: Blue light suppresses your body’s production of melatonin, a hormone that affects circadian rhythms, according to Harvard Health Publishing. And this can subsequently mess with your body’s biological clock and your sleep schedule.
Not to mention some studies appear to link exposure to blue light with an increased risk for developing cancer, diabetes, heart disease and obesity, per Harvard Health Publishing.
âThe Fix â
âAfter looking at a screen for 20 minutes, find a window 20 feet away, and look at it for 20 seconds and then repeat,â Hafeez says. âThis will give the eyes a chance to relax.â
Also, donât forget to take regular breaks away from the screen. âEven a couple of minutes of stretching or refreshing your glass of water to give your posture, joints and eyes a break will help increase energy,â Blatner says.
And âcut off screen time an hour before bed to help you wind down from the day of electronics,â Blatner adds. Instead of scrolling through your phone or watching TV, rest your eyes and listen to a podcast or relaxing music .
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How To Tell If You Are Depressed Or Just Tired
With both depression and fatigue, symptoms include low energy, low motivation, and anhedonia, or a loss of interest in pleasurable activities, Dimitriu says.
One distinguishing factor can be the desire to engage in activities people who have fatigue wish to do things, but lack energy, whereas people with depression have lower interest in activities, he says.
“Another important consideration is the duration of the low mood and if it improves with sleep,” Dimitriu says. A single good night’s sleep can improve a tired person’s mood, he notes.
But depression-related fatigue permeates every facet of a person’s life, says Ricke. The effect is felt:
- Physically: Everyday tasks eating, showering, getting dressed, and so on may become difficult. “The body can feel heavy, slow, and stiff due to depression,” Ricke says.
- Cognitively: Due to depression, you may experience “difficulty sustaining focus, concentrating, and processing information,” Ricke says. Of course, lack of sleep can have a similar cognitive impact, making it challenging to concentrate.
- Emotionally: Here is where the effects may be most profound. “Fatigue makes it more difficult to weed through the already confusing thoughts and feelings that are part of depression,” Ricke says. Forming emotional connections with friends, family, and the people around you may be more challenging when you’re fatigued, she says. And that, in turn, “can perpetuate feelings of aloneness and hopelessness,” Ricke says.
Solution: Build A Bunker And Boost Your Self
What you can do is build a bunker to prevent yourself from comparing with others or letting others influence your thinking.
You dont have to feel inferior or feel that you are lower than others. God makes no junk, my friend.
Everyone has their own calling and they are meant to do something worthwhile in this world.
The famous Hong Kong actor and director, Stephen Chow, has a famous line: Everything in this world has its own function and purpose even toilet paper is created with a purpose to serve human beings.
Thus, the first step you need to take to prevent inferiority is to build a bunker to stop the feeling from attacking you again. If you cant fully get rid of it, try to lower the intensity of the feeling.
For instance, if you always compare yourself with others and end up feeling inferior, stop comparing yourself to them.
The second step you can take is to boost your self-confidence. When you feel inferior, your confidence is at its lowest, and to overcome this, you must boost your level of confidence.
Heres a simple way how you can do it by celebrating even the smallest victories.
Give yourself a pat on the back, feel proud, praise yourself, celebrate, and reward yourself the moment you make some progress, no matter how small it is.
Read this: Why It Is Important to Reward Yourself for Your Hard Work
You want to build your confidence so that you can build momentum and feel motivated again.
Read: Feel Inferior To Others? 8 Signs Of An Inferiority Complex
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