Fuel Your Bodys Energy Needs With Essential Fatty Acids
The human nervous system runs on cellular fuel. And that fuel is called ATP . Like gasoline for your car, ATP provides the body with the energy it needs to function.
Your body can produce ATP in several ways, but the most important way it does so is through fatty acids. Essential fatty acids are fats you must eat because your body cannot create them. They include Omega-3 and Gamma Linoleic Acid . The best source of essential fatty acids is flaxseed oil or other cold-pressed oils.
Both Omega-3 and GLA help your body produce energy, and both are found in fish oil supplements. So if you want to increase your energy levels, make sure youre getting enough essential fatty acids in your diet or as a supplement.
How Do We Boost Energy Naturally
Fortunately, well-established research has found many energizing supplements and herbs can naturally boost energy on a cellular level. For instance, adaptogens, herbs that have been around for thousands of years, aid our body cope with physical and emotional stress, thereby reducing mental fatigue and increasing energy.
Current agricultural practices have led to a depleted soil, which would otherwise be rich in the minerals and vitamins required for energy metabolism. This leaves our bodies deficient and tired. For this reason, the need for supplementation of nutrients rises despite a diet rich in fruits and vegetables.
In this article, we explore the multiple energizing supplements and herbs that can support energy levels in a systemic way. We will highlight nutraceuticals that stimulate several biological systems, including the nervous, endocrine, and immune systems.
Those Not Exposed To Sunlight
Limited sunlight exposure can put you at risk. If you are housebound for any reason, if you live in a grey climate, or if you cover your skin for work, lifestyle or religious reasons, your skin might not get enough sunlight to make the vitamin D your body needs.
Remember, your skin needs to be exposed to the sun without sun protection or skin covering it to absorb vitamin D. It is recommended that you look to increase your dietary vitamin D or consider a supplement.
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Boost Your Energy With Amino Acids
The human body is made up of billions of cells. Each of those cells is powered by hundreds or thousands of amino acids. There are two types of amino acids: essential and nonessential.
Essential amino acids cannot be produced by the body, which means they must come from your diet. They include l-carnitine, taurine, betaine, l-tyrosine, phenylalanine, and l-glutamine.
Nonessential amino acids are produced by the body. But for your cells energy production capabilities to work at optimal rates, you need more than what your body can naturally produce. So you need to get essential amino acids through your diet or as a supplement.
Vitamin B6 For Sustained Vigor
Do any of the B vitamins work harder than B6? B6 or pyridoxine helps with muscle repair, combating anemia, brain function and much more. More importantly, B6 converts proteins, fats, and carbohydrates to glucose. The vitamin manages energy use too and prolonged energy can be expected when taking a B6 supplement.
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Awesome 15 Powerful Supplements That Will Help You Beat Extreme Fatigue Stress And Tiredness In 2019
It doesnt matter what walk of life youre from fatigue can be one of the most difficult physical states to conquer. Whether youre a student, an office worker, a parent, an Olympic contestant or anything in between, the condition of fatigue is one of the most common symptoms suffered by individuals living in the modern world. Unfortunately, feeling tired isnt the only symptom youll feel when your body begins to feel drained.
Feeling sleep-deprived comes hand in hand with an extensive range of negative side effects. From increased levels of stress and tension to decreased levels of productivity, its not uncommon to feel spaced out and disconnected from reality, both from yourself and the people around you, when the first signs of fatigue start to take hold.
Fortunately, there is an extensive range of completely natural supplements for fatigue that gives you the opportunity to combat these symptoms and signs of tiredness, enabling you to carry on with your day effectively and productively. These supplements can help to reduce your stress and tension levels while allowing you to complete what you need to get done.
Here, well explore some of the most effective fatigue-fighting supplements on the market, giving you the power and edge you need to conquer each day.
How Chronic Stress Contributes To Adrenal Fatigue
It is estimated that 75-90 percent of visits to primary care physicians is related to either acute or chronic symptoms of stress. Stress is the natural response of the body when it feels that it is in danger.
Imagine that you are about to be attacked by a bear. The body shuts down processes like digestion and pumps out stress hormones to make you more alert to run for your life. Once the danger has passed, the stress hormones decrease and everyday processes like digestion resume.
This scenario is called the fight or flight response and it is critical for dangerous situations. However, in todays fast-paced society with long commutes, deadlines, financial obligations, sedentary lifestyles, the fight or flight response is happening all day, every day.
Unfortunately, this chronic low-grade stress is a recipe for developing adrenal fatigue, which is the underlying culprit to many chronic diseases like cardiovascular disease and immune insufficiency.
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Common Causes Of Nutrient Deficiencies
If a visit to your doctor and lab tests reveal you are deficient in one of the above nutrients, your doctor may recommend short or long-term supplementation. Nutrient deficiencies are often caused by poor nutrition, but they can also be caused by malabsorption disorders in which the small intestine isn’t able to absorb the nutrients from food.
According to Mayo Clinic, the most common cause of B12 deficiency is lack of intrinsic factor, a protein produced in the stomach necessary for B12 to be absorbed into the bloodstream. Lack of intrinsic factor can be inherited or it can result from an autoimmune disorder. B12 deficiency can also be caused by restrictive vegan and vegetarian diets, since animal foods are the only reliable dietary sources of the vitamin.
In addition to malabsorption issues and poor diet, folate deficiency can be caused by excessive alcohol intake, since alcohol decreases absorption. Certain medications, such as anti-seizure medications, can also affect folate absorption. Lastly, pregnant or breastfeeding women, as well as kidney patients undergoing hemodialysis, are more likely to be deficient in folate because they have increased nutrient needs.
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What Factors Pose A Risk
Are there really any heightened risk factors for people to constantly be more tired than others? Unfortunately, the short answer is YES! There are actually two main factors to take into consideration when looking deeper into CFS.
Unfortunately, the following two factors cant really be controlled.
Most women never stop, and thus, they are more likely to be diagnosed with this type of medical dilemma and appear more tired than men. However, it is also speculated that women tend to be better communicators and might just be reporting these symptoms more than men. Therefore, CFS patients could be pretty equal in terms of prevalence between genders.
Of course, CFS can happen at any age, but its especially common in individuals who are middle-aged. As you get older, its harder to sustain your energy as in your younger years.
Do you find that you fall into both categories and that itâs harder to feel refreshed after a good nightâs sleep? These factors may be the reason why youre more susceptible to tiredness and feel like you cant escape your feelings of exhaustion.
Plus, as our bodies grow and change, thereâs the heightened possibility that people will experience more fatigue as they age. However, there are some clear signs that indicate that there is more of a problem than the regular signs of aging or gender.
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Tired Fatigued Or Exhausted
Its normal to feel sleepy from time to time even on a daily basis, youll notice your energy waxes and wanes. This is completely normal and necessary. It helps our bodies prepare for rest and gives our systems time to repair and restore themselves while we sleep.
When the overwhelming feeling of needed rest is constant, however, it can indicate a larger problem.
Here are three different ways your body can send you a message that it needs rest.
Magnesium And Malic Acid
It has long been known that fibromyalgia patients usually have low magnesium levels. When intracellular magnesium is low, the muscles are not able to relax and make energy. The combination of magnesium and malic acid works with the muscles to help them manufacture more ATP, resulting in more energy.
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Multivitamins For Men And Women
We believe there is good reason to add a quality multi to your diet. Even the healthiest diets can fail to provide all the 40+ nutrients the body needs daily. With momentum building on restricted diets, exclusion diets and low-calorie dieting, as well as reduced nutrients in foods due to over processing, a good multi can plug any gaps that are not being met by the diet. Children can develop fussy eating tendencies and can avoid some food groups altogether, usually the one that nutritionally count the most. A multi with relevant levels, especially of vitamins A, C and D will help support their diet, while you invent new and exciting ways to disguise the foods theyre dodging!Multi-vitamins are available for pregnancy, fertility, specific ages, genders and lifestyles, so be sure to pick a formula that is relevant to you and review your needs as your life changes. Ultimately, all the nutritional bases are covered when eating healthy fresh colourful foods, however, as this an ideal and not always the reality, a good quality multi-vitamin supplement is worth taking to bolster your daily regime.
What Are 7 Of The Most Common Symptoms Of Vitamin D Deficiency
90% of the vitamin D our bodies need comes from getting out in the sunlight and only 10 per cent is from your diet. Even if you eat fortified foods, you could be at risk of vitamin D deficiency. Symptoms of low vitamin D vary from person to person, but if your routine and lifestyle keeps you away from sunlight, look out for these symptoms:
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Secondary Adrenal Fatigue Supplements Toolbox: Glandulars And Herbs
Glandulars and herbs should be used as adrenal fatigue supplements in very specific situations or if the more gentle supplements did not fully bring about the required effect. Glandulars are made with the organs and tissues of animals, while herbs come from plants.
Glandulars should be used during the milder stages of AFS, and they serve as adaptogens that can help your body adapt and to boost your energy reserves. If used in more advanced stages, they tend to have a stimulatory effect, which adds to the pressure on your adrenals and makes the condition worse.
Due to the nature of herbal and glandular supplementation, we dont recommend their use without the guidance of an experienced medical professional, since they are medicinally potent and lack research and standardization, which can lead to their misuse.
However, with the correct use, herbs and glandulars can be a helpful part of your adrenal fatigue supplements regiment. Following are some of the glandulars we find most useful for our nutritional coaching clients.
Desiccated Thyroid Glandular
This supplement is derived from the thyroid glands of pigs, sheep, or cows, and is usually given for those suffering from hypothyroidism. Some of the more popular brands include Armour® thyroid and Thyrolar® . They are both FDA approved.
Adrenal Glandular
An adrenal glandular can be quite useful in early recovery for those with milder AFS. It can help boost your energy and calm your feelings of anxiety.
Other Glandulars
What Is Muscle Fatigue
Muscle fatigue occurs after repetitive movements. As muscle fatigue grows, you start to feel weaker. Muscle fatigue usually follows after strenuous activity or exercise, but it can also present itself as a symptom of other health conditions.
Muscle fatigue can leave you short of breath and you may be in pain with muscle soreness, twitching, and cramps. Your feet and calves might cramp. You may find that you have a weak grip as well.
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How Should I Use This Medicine
Take this medicine by mouth with a glass of water. Follow the directions on the prescription label. Take this medicine with each main meal that contains about 30 percent of the calories from fat or within 1 hour after each meal. Do not take your medicine more often than directed. If you occasionally miss a meal or have a meal without fat, you can skip that dose of this medicine.
Talk to your pediatrician regarding the use of this medicine in children. Special care may be needed. While this drug may be prescribed for children as young as 12 years for selected conditions, precautions do apply. Use of this medicine without a prescription is not approved in children less than 18 years.
Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.
NOTE: This medicine is only for you. Do not share this medicine with others.
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Vitamin B3 To Help Restore Your Energy Levels
Vitamin B3, with the alternative names of niacin or vitamin PP, also offers a host of benefits for supporting your body during periods of fatigue!
Vitamin B3 plays a role in the synthesis of enzymes involved in producing energy from the nutrients ingested via our daily diet. It helps to reduce fatigue and maintain normal psychological function .
Niacin is predominantly found in red meat, poultry, fish and vegetables. It can be taken in supplement form either on its own, a rare and valuable form of B3) or combined with other active ingredients (such as GABA.
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How Much Vitamin D Is Too Much
Since relatively little is known about how vitamin D toxicity works, its hard to define an exact threshold for safe or toxic vitamin D intake .
According to the National Academy of Medicine, formerly known as the Institute of Medicine, 4,000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals (
Hypercalcemia caused by regularly taking high amounts of vitamin D supplements may take a few months to resolve. This is because vitamin D accumulates in body fat and is released into the blood slowly .
Treating vitamin D intoxication includes avoiding sun exposure and eliminating all dietary and supplemental vitamin D.
A doctor may also correct your calcium levels with increased salt and fluids, often by intravenous saline.
Summary
The main consequence of vitamin D toxicity is hypercalcemia, with symptoms including nausea, vomiting, weakness, and kidney failure. Treatment involves limiting all vitamin D intake and sun exposure.
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Supplements To Help With Fatigue
by Dr. Mark Sherwood | Health Tips
Fatigue is so common, it is an every day complaint in patients who come to me for care.
Its not surprising that nutrient deficiencies are low energy causes, given that your bodys trillions of cells rely on vitamins and minerals to generate energy.
What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care providers also ignore the well-documented fact that lack of vitamins and minerals is a surprisingly common malady. This is true even in the developed world, where we are known as the overfed but undernourished.
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How To Get More Energy
Feeling tired? Learn how to increase your energy levels
Many of you may have pressing lifestyles that require balancing a career, looking after children and trying to eat clean, all whilst keeping as active as possible. Due to these busy lifestyles, this may have led to many of you feeling tired most of the time. So what can you do to help reduce your tiredness?
