Gaia Herbs Rhodiola Rosea Vegan Liquid Capsules 60 Count
5.0 – a holistic approach to chronic fatigue
I have Advanced Rheumatoid Arthritis and fatigue has plagued me for over a decade. I’ve tried all holistic approaches that I know as well as prescribed meds. This product REALLY works. I haven’t had any side effects, no jitters, no insomnia. I highly recommended this to all of my friends.
5.0 – YOU HAVE TO TAKE ENOUGH!!!!
This product has been the ONLY relief I have ever experienced for my chronic fatigue. I’ve tried many supplements, spent thousands of dollars for over 5 years. I started taking this supplement but not getting really any benefit. I realised a lot of companies offer higher strength versions with some being 500mg per capsule. This one only offers 120mg. I now take 4 capsules twice daily and the benefits are AMAZING!! I still have my ups and downs with my fatigue but I can now count on this product to give me hours of relief each time I take it! 8 highly suggest you purchase this for chronic fatigue and take the minimum effective dose! If one works for you take one, if you need to take 3 twice a day then do it!
5.0 – Powerful product
This product is so powerfully effective that I’m still trying to figure out exactly how much to use so that I don’t overdo it. I have Chronic Fatigue Syndrome, and in the over 30 years I’ve had it, this is the only product that actually does anything. It doesn’t remove the problem, but offers real support. Finally.
5.0 – Relief for Fatigue
Nutrition And Nutritional Supplements
It is important to eat regularly and have a healthy and balanced diet. For example, caffeine seems like a great way to improve your energy levels, but it has consequences. A little caffeine can be good and beneficial for some people, just be careful not to overdo it and make sure your intake does not affect your sleep.
Dehydration is known to worsen fatigue. Staying hydrated is extremely important to improving or maintaining good health.
In addition, eating more often can help you maintain your energy. Consume smaller portions more often during the day.
Also, according to the European Food Safety Authority vitamins and minerals such as biotin, calcium, copper, iodine, iron, magnesium, manganese, phosphorus and vitamins B1, B5, B3, B2, B12, B6, C contribute to the normal metabolism of energy in the body.
The European Medicines Agency and the Committee for Herbal Medicine have approved the use of Rhodiola rosea and Ginseng as traditional herbal short-term remedies for temporary relief of stress symptoms such as fatigue and weakness.
At Vita4you.gr you will find a large variety specially designed for Chronic Fatigue Syndrome!
References
Best Supplements For Chronic Fatigue
5.0 – Like it reads – ENERGY!
First, some background: I’ve spent the last 7+ years with Fibromyalgia and Chronic Fatigue Syndrome, but have only recently found a doctor capable and willing to diagnose and treat these issues. As part of my treatment, my doctor recommended this.
5.0 – After years of circling the drain, what have I got to lose?
I initially thought this must have a lot of sugar in it because it was so sweet but after reading the tiny print I realized it had other sweeteners in it, including stevia, that may in fact help recovery from Lyme disease, which may have something to do with my chronic fatigue. Careful reading of the ingredients suggest this product will do me no harm.
5.0 – Great product! Increased energy!
5.0 – Helps my CFS and exercise recovery time, reduces# of vitamins taken.
I have had Chronic Fatigue Syndrome for 15+ years, though I didn’t know it until recently, since most doctors do not know how to diagnose it. It is the one thing that describes ALL my symptoms over the years. I always wake up just as tired as when I went to bed, my heart races easily just going up stairs, exercise makes me ache for days and feel like crap, and after reading 2 pages I can’t remember what I just read due to the Brain Fog. I rarely leave my home, since EVERYTHING seems like so much ‘work’.
4.0 – Can feel the difference but don’t like the stevia
5.0 – Excellent increase in energy!
4.0 – Easy to use, and good way to start the day
5.0 – Love!
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Best Supplements For Chronic Fatigue Faqs
You’re struggling with chronic fatigue, but you’re not sure what supplements to take.
It’s hard to know where to start when it comes to taking supplements for chronic fatigue. Do you go with a multi-nutrient? Or an herb supplement? What about probiotics or omega-3s?
We’ve got you covered. In this article, we’ll answer some of the most common questions about supplements for chronic fatigue. Plus, we’ll recommend our top five picks for the best supplements for chronic fatigue.
What Are Some Related Conditions
Fibromyalgia is a chronic pain syndrome charaterised by long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues. After osteoarthritis, fibromyalgia is the second most common musculoskeletal ailment. Women are 10 times more likely to get this disease than men and onset age ranges between 25 to 60 years of age.
Fibromyalgia has been linked with CFA and shares many of the same symptoms, such as fatigue, sleep problems, headaches, depression, and anxiety. However, Fibromyalgia patients usually exhibit abnormal pain responses to mild stimulation, and extensive tender points in specific locations. This feature usually differentiates FM from CFS.
Multiple chemical sensitivity syndrome has a high association with CFS. A person with MCS reacts to low-level chemical exposure. Symptoms are numerous and differ widely among MCS patients. The cause is thought to be due to allergic reaction, toxic effects, or neurobiologial sensitisation.
Common chemicals that cause irritation are cigarette smoke, paint fumes, gasoline fumes, and the fragrances included in cleaning products, perfumes, candles, and hygiene products. Not everyone with MCS is sensitive to the same thing. Sensitivity could be from smelling or ingesting the chemical, or physical contact. The true cause remains unknown but the connection with CFS is well known and many cases start after high-level exposure to a toxic chemical.
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Focus On Improving Your Sleep Quality
One of the most common symptoms of ME/CFS is experiencing disturbed and unrefreshing sleep.
Take some of the following steps to improve your sleep environment:
- Set a regular bedtime and wake-up time
- Enjoy quiet activities before bed, instead of engaging in exercise or mentally stimulating activities
- From the afternoon onward, avoid caffeine
- Limit alcohol and enjoy a small meal in the evenings
- Keep your bedroom as a sleep sanctuary dont bring your computer or phone inside
- Limit your naps to only 30 minutes total throughout the day
- Keep your bedroom quiet, dark, and calming
Looking For The Best Vitamins For Fatigue Keep Reading
If youre searching for the best vitamins for fatigue, hopefully, this list will give you some ideas for what to try out. As someone who travels often and works late hours, I personally find the need for several of these vitamins, and I personally take Ashwagandha, B12 and Iron daily. They keep my energy levels at a constant level, which keeps me alert and awake, and really combats the fatigue.
These vitamins can be amazing for fighting off jet lag on long trips, and just generally making you feel more awake and refreshed in everyday life too. Energy is key to feeling good and healthy and these options for the best vitamins for fatigue will give you just that!
So, lets get into this list of the best vitamins for fatigue, and hopefully youll find it useful!
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Conventional Medical Treatments Doctors Use To Treat Chronic Fatigue
People who receive an early diagnosis and early treatment enjoy better health outcomes. Support from family and friends, people at school and work, and health workers who understand the potential seriousness of CFS, can make a significant difference to recovery. Find a good doctor you trust a doctor who is sympathetic to CFS and knows how to treat the problem.
The treatment goal should be enhancement towards and preservation of an individuals best functional capacity. The lifestyle restrictions associated with CFS can lead to isolation, frustration, and in turn secondary depression. Low doses of an antidepressant drug can treat depression, improve sleep quality, and relieve pain.
No one treatment has been shown to cure CFS and so symptoms are treated as needed. The most effective treatment for CFA can be an energy-management strategy called pacing knowing when enough is enough and not overdoing mental or physical exertion.
A doctor will usually treat the most disruptive symptoms first, which usually includes:
- Fatigue and sleep problems
The most commonly used medications and supplements are:
Many people with CFS report an increased susceptibility to drug side effects, so any new medications should start with a small dose to assess tolerance. Start just one new treatment at a time to assess effectiveness. CFS symptoms reoccur so keep medications and supplement in case they are needed later on, just check the expiry date before reuse.
Increase Your Energy With Vitamins Minerals And Enzymes
Vitamins are organic catalysts that help produce cellular energy. Minerals direct how that energy is used. And enzymes speed up the process of using it.
The B-complex vitamins are especially important for producing energy because they convert food into usable forms of ATP . But there are also several other vitamins and minerals you need to support the energy production process.
Boost your bodys ATP production with vitamins and minerals like B-6, B-1, folic acid , magnesium, folate , niacin , calcium, iron, copper, manganese each of which helps produce energy at the cellular level.
And there are other ingredients in many supplements, like enzymes and amino acids, that help boost ATP production as well.
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Mtn Ops Ignite Energy Booster Supplements In Trail Packs
Image courtesy Mtn Ops
Ignite will both refresh your body and mind . Get the full benefit from workouts by using a product that optimizes how well you perform. 900mg of Ignite’sTM brain blend, including Choline Bitartrate, Ly-Tyrosine, Caffeine, and DMAE Bitartrate , supports cognitive function so that there is improved mental acuteness and clarity. In addition, L-Citrulline creates long-lasting Nitric Oxide release to give energy without any jitters or crashes as well as better hydration for faster recovery time period.
Top 7 Adrenal Support Supplements
When indicated, adaptogens, a type of herbal dietary supplement, can be used to improve resistance to stress and balance cortisol levels. Adaptogens, such as Withania somnifera, Rhodiola rosea, and Panax ginseng, have been shown to play a role in the regulation of the HPA axis as well as improve mental work capacity and tolerance to mental fatigue during periods of stress. Additionally, certain nutrients, such as vitamin C, and magnesium, may play a role in adrenal health.
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Dhea 50 Mg Supplement
2.0 – MICRONIZED IS BEST — DO SOME RESEARCH BEFORE USING THESE HORMONES.
I’ve been taking DHEA since it was available BY PRESCRIPTION from a compound pharmacy. I researched the supplement heavily as I was diagnosed in 1993 with Chronic Fatigue. In my own research I learned that if one’s body is compromised, as mine was, and in my 50’s, I should take ONLY the Micronized form of this or any natural hormone so that the liver doesn’t need to process it. I urge everyone to look into this aspect before taking DHEA or the ‘real Mother hormone’ Pregnenolone. I usually take both I always have my blood levels tested 2x a year and I’m still a bit low. The first test in 1993 made the Doctor exclaim:”You have the levels of a 90 year old!” I was delighted when the hormones were later available over the counter in different dosages. There is another brand which sells many high quality supplements as well as micronized hormones — (not sure if I’m allowed to publish the site’s url but it’s easy to find. I’m glad to see that so many people are benefitting from DHEA — I can’t live without it & the Preg. is good insurance to allow your body to make full use of DHEA. If you’re really sick like I was do yourself a favor and research before purchasing and using. My CFS resurfaces when I run out of my DHEA — in a week my body is again crashing. I’m almost 71 & in much better health & appearance than most of my peers but I have to be diligent.
Bri Nutrition Klamath Blue Green Algae
5.0 – Great service
I chose Klamath Blue Green Algae because I have been having some immune issues and chronic fatigue. I have added this product to my daily juicing routine and after the 2nd day of taking it I have felt a huge improvement in my energy and focus! I am looking forward to feeling clear and energized on a daily basis. The product shipped to me quickly and I have been more than satisfied with the product! Thank you:)
5.0 – Wonderful Product
I have found that blue green algae from Klamath Lake greatly helps with symptoms of exhaustion and poor health in general, as well as relieve many symptoms of full blown chronic fatigue system. It is a fantastic product!
5.0 – with Multiple Sclerosis 13 year ago and have Chronic fatigue syndrome like must with MS
I was Dx. with Multiple Sclerosis 13 year ago and have Chronic fatigue syndrome like must with MS.
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Helps Restore Adrenal Function
Adrenal function will decrease the more that you deplete your body of essential nutrients. Replacing these nutrients and increasing the amounts that youre taking in can help to restore your adrenal function. The more that you tax your body and adrenals, the worse youre going to feel. Its much easier to maintain healthy adrenals than it is to repair them.
Restoring your adrenal health effectively requires an accurate diagnosis, intervention and a number of lifestyle changes. You may need to eat more frequently increase the amount of nutrients youre taking in or get more sleep at night. Supplements can be a key part of this process.
Unraveling Disparities In Breast Cancer
Why are black women more likely than white women to develop certain aggressive subtypes of breast cancer or to die from the disease? The National Cancer Institute has launched a collaborative research project to try to pinpoint genetic factors that underlie these and other disparities.
The Breast Cancer Genetic Study in African-Ancestry Populations is the largest study ever to investigate genetic and biological factors behind black womens risk of breast cancer. It wont enroll new patients, but will bring together researchers and data from a variety of venues, including the African-American Breast Cancer Consortium and the African-American Breast Cancer Epidemiology and Risk Consortium. Minority scientists from various institutions are playing an important role in the study, the NCI says.
The researchers will share biospecimens, data, and resources on 20,000 women involved in 18 previous studies. The genomes of those women will be compared with those of 20,000 black women who do not have breast cancer, as well as with white women who do. The project will investigate genetic variations associated with breast cancer risk in black women and gene expression in tumor samples to identify genetic pathways.
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Mistake #: Not Believing That It Matters When Or How You Take Your Supplements
Bioavailability refers to how likely the nutrient you take is going to be taken up by the body and be put to use. Several factors can affect it.
Taking nutrients on an empty or full stomach? Fragile nutrients that end up getting digested during a meal should be taken on an empty stomach. Probiotics and n-acetyl-cysteine , for instance, should always be taken on an empty stomach. NAC, in particular, is not cheap i.e., it is not something you want to waste.
Taking minerals with grains may result in no absorption in the body.
Foods grains contain factors called phytates which act like a magnet to bind minerals before they can be absorbed. Taking a magnesium supplement with a phytate-rich meal will stop virtually all of the magnesium from being absorbed. Dr. Craig recommends taking mineral supplements on an empty stomach to ensure absorption.
Coffee and Tea contain factors called tannins that also bind to minerals making them less bioavailable. In the presence of coffee, creatine absorption is also almost completely stopped.
More absorbable forms of supplements are continuing to be developed. Vitamin D, for instance, is poorly absorbed as a tablet, but is readily absorbed when emulsified as an oil.
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For Mitochondrial Energy Production
Acetyl-L-Carnitine
Acetyl-L-carnitine may have neuroprotective, cytoprotective, antioxidant and anti-apoptoticactivity.
There is speculation that acetyl-L-carnitine crosses the blood/brain barrier better than L-carnitine.
There are some studies backing up each of the activities mentioned. Peripheral nerve function has improved in diabetes.
Mitochondrial membrane potential improves with acetyl-L-carnitine, which improves the functioning of mitochondria.
Contraindication: None known.
Precaution: People with seizure disorders should only use this under medical supervision.
Adverse Reactions: Rarely, mild gastrointestinal symptoms such as nausea, vomiting, abdominal cramps and diarrhea.
Interactions: Therapy with nucleoside analogues didanosine, zalcitabine and stavudine, and with valproic acid and the pivalic acid-containing antibiotics may lead to secondary L-carnitine deficiency.
Dosage: 500-2000 mg daily in divided doses.
Alpha-Lipoic Acid
“Most of the metabolic reactions in which alpha lipoic acid participates occur in mitochondria. These include the oxidation of pyruvic acid by the pyruvate dehydrogenase enzyme complex.”
Alpha-lipoic acid and its metabolite DHLA scavenge a wide range of reactive oxygen species including hydroxyl radicals, the nitric oxide radical, peroxynitrite, and hydrogen peroxide. Alpha lipoic acid is approved for treatment of diabetic neuropathy in Germany. There is some evidence it may be useful in treating other aspects of diabetes as well.
NADH
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