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How To Stop Chronic Fatigue

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What Are The Symptoms Of Myalgic Encephalomyelitis/chronic Fatigue Syndrome

How To Stop Chronic Pain and Chronic Fatigue

For many people, the symptoms of ME/CFS resemble other diseases, like influenza. Symptoms may come and go over time and may increase or decrease in severity. ME/CFS symptoms vary widely from person to person.

Many of the symptoms of ME/CFS make daily life difficult. These symptoms include:

  • Severe fatigue lasting at least 6 months that does not improve with rest or sleep
  • Difficulty sleeping
  • Flu-like symptoms, including swollen lymph nodes , headaches, and joint pain
  • Cognitive difficulties, including attention and memory problems
  • Muscle aches

Less common symptoms of ME/CFS include:

  • Problems with vision
  • Irritable bowel, an intestinal condition causing painful bloating, gas, constipation and diarrhea
  • Psychological issues, including mood swings, irritability and anxiety
  • Tingling or numbness in the feet, hands or face

For many people, ME/CFS symptoms get worse following physical exercise or strenuous mental exertion. In some cases, orthostatic intolerance causes dizziness, weakness, and fainting.

Do A Mental Health Check

Check in with yourself to establish what mental patterns may be causing low energy levels. Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless. Both conditions can lead to unhealthy sleep patterns and cause tiredness.

Consider seeing a therapist for talk therapy, known as cognitive behavioral therapy . This method helps you to get to the root cause of emotional issues so that they can be addressed and overcome.

Eliminate Food Sensitivities And Allergens

More and more research is pointing to a link between food allergies and sensitivities and chronic fatigue syndrome. Allergies to certain foods, pollen, metals and other environmental chemicals may be causing the rising number of individuals with CFS.

According to a study published in the Scandinavian Journal of Gastroenterology, IBS, fibromyalgia and chronic fatigue are linked, and researchers were surprised. In a study of 84 patients that had been referred for unexplained digestive problems, nearly all patients qualified for a diagnosis of IBS, 85 percent had chronic fatigue syndrome and 71 percent had fibromyalgia. The common denominator, researchers in this study believe, is poor digestion and food sensitivities.

Gluten & Other Common Intolerances

For example, one of todays most common food sensitivities is agluten sensitivity. Lactose intolerance, a casein allergy and an intolerance of other common allergens also may be at the root of chronic fatigue. Other common allergens include tree nuts, peanuts, dairy, soy, shellfish and yeast.

I suggestion is to consider taking an IgG test to help you determine the foods that you are sensitive to then you can eliminate them from your diet. By getting rid of your personal known allergens, symptoms of IBS, ADHD, cystic fibrosis, rheumatoid arthritis and chronic fatigue can potentially be relieved.

Candida Imbalance

Casein

H. Pylori

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Psychological Issues And Fatigue

Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to psychological factors. Suggestions include:

  • Talk about it Theres some evidence that talking therapies such as counselling or cognitive behavioural therapy might help to fight fatigue. See your doctor for a referral for talking treatment.
  • Reduce stress Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be working out at the gym, or a gentler option such as meditation, yoga, listening to music, reading or spending time with friends. Whatever relaxes you will improve your energy.
  • Assess your lifestyle for example, are you putting yourself under unnecessary stress? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? It may help to seek professional counselling to work out family, career or personal issues.
  • Learn to do nothing one of the drawbacks of modern life is the pressure to drive ourselves to bigger and better heights. A hectic lifestyle is exhausting. Try to carve out a few more hours in your week to simply relax and hang out. If you cant find a few more hours, it may be time to rethink your priorities and commitments.
  • Have more fun maybe youre so preoccupied with commitments and pressures that you dont give yourself enough time for fun. Laughter is one of the best energy boosters around.

Start Right Now To Create Your Professional Care Team

How to treat Chronic Fatigue Syndrome

Find a Functional Medicine practitioner in your community who is experienced in the diagnosis and treatment of chronic complex illness like chronic fatigue syndrome.

In addition, you might want to include care team members who can help to relieve some of your more distressing symptoms while your FM doc helps with the big picture of your illness. These might include:

  • An acupuncturist to support energy.
  • A Functional Nutritionist to get you started on an energy food plan.
  • A physical therapist and/or chiropractor to help with muscle pain and mobility problems.
  • A mind-body psychologist to help with the emotional and spiritual issues of being chronically ill.
  • A yoga and meditation teacher who has experience working with people suffering from chronic illness.

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Causes Of Extreme Fatigue

Many people struggle with fatigue, which has many causes some obvious, others not so much. Causes of chronic fatigue include poor quality or not enough sleep, a bad diet, not exercising, and metabolic and hormonal imbalances. It becomes a vicious cycle when fatigue sets in and worsens your fatigue.

But you can manage your fatigue when you first figure out the root causeor causes of feeling tired all the time. Some reasons why you might feel extreme fatigue include:

  • Adrenal burnout
  • Thyroid imbalances
  • Other hormonal imbalances like testosterone, estrogen, and cortisol
  • Being a perfectionist
  • Being around overly critical or negative people
  • Not having a positive mindset
  • Food sensitivities
  • Mitochondrial dysfunctions mitochondria are those little power plants in your cells. Malfunctioning mitochondria can create massive energy crashes.
  • Overexercise a good workout should leave you feeling energetic and strong. Overexercising or overtraining can have the opposite effect, creating chronic fatigue that zaps your energy and mood.
  • Toxicity including things like environmental pollutants, but also less-obvious toxins, including mold, mercury from amalgams, and electromagnetic fields from electronics.

This list goes on, and oftentimes multiple factors create or worsen fatigue. On the other hand, chronic fatigue might result from one primary reason, like poor sleep, stress, a bad diet, or not getting the right nutrients. These five strategies may help you boost your energy.

Signs You Have Chronic Fatigue

Chronic fatigue syndrome, also known as CSF, is a complex illness that affects approximately 17 to 24 million people each year. It can cause a wide array of symptoms, which can vary from person to person.

CFS is more than just being tired. It involves a feeling of ongoing fatigue, feeling unrefreshed even after sleeping and a variety of symptoms that worsen after physical activity. Myalgic encephalomyelitis, or CSF, cannot be diagnosed with a blood test. Diagnosis is made based on a persons symptoms, overall presentation and exclusion of other illnesses.

While some people who have CSF rely on medical modalities and treatment to alleviate their oftentimes painful symptoms, others may use a more holistic approach for symptom management.

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The Problems With Dizziness

A little dizziness now and then probably isn’t a big problem. It’s something most people experience from time to time, whether due to illness, head injury, hunger or dehydration, or just standing up too fast.

However, when dizziness is frequent and severe, it can have a major impact on your life. That’s the case for many people with this disease. In a study of syncope , researchers found that women hospitalized for syncope were especially likely to have ME/CFS.

Dizziness and balance problems can make it dangerous to be active. Even those who are well enough to walk around a store may not feel safe doing so because of the risk of falling or passing out. Those who do fall or pass out on occasion risk injury, which further lowers their quality of life.

So this symptom can be really limiting and create a lot of extra fear and anxiety when it comes to such simple things as walking downstairs. Because of this impact, it’s important for us to understand the causes of dizziness and look for ways to lessen or overcome this symptom.

Your Chronic Fatigue Recovery Strategy: Get Started Now

How To CURE Chronic FATIGUE

First, in spite of what you may have been told before, know this:

  • There is an explanation for your suffering.
  • There is absolutely a treatment program that will work for you.
  • You can heal.

Second, distinguish those aspects of your chronic fatigue syndrome recovery you will need professional help with from what you can begin to do yourself right now:

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Vitamin C To Treat Chronic Fatigue Syndrome

Those who do not have ascorbic acid often complain about the appearance of fatigue, drowsiness, and depression. There was no link between vitamin C deficiency and chronic fatigue, but it helps increase efficiency and focus on fatigue. The degree of vitamin C intake is 0.1 g per day. In the case of catarrhal diseases, you need to increase the dose to 1-2 g per day. You can find a large amount of vitamin C in citrus, dogrose, parsley, dill, black currant.

Chronic Fatigue Syndrome Symptoms

While the term chronic fatigue is fairly descriptive of this crippling illness, it doesnt tell the entire story. Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.

In addition to the profound fatigue experienced, other serious symptoms often accompany CFS, such as:

  • joint pain that moves from one spot to another
  • muscle pain
  • night sweats
  • digestive disorders like irritable bowel syndrome .

Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression. According to a study published in Family Practice, 36 percent of individuals with CFS were clinically depressed and 22 percent had seriously considered suicide in the past year.

Simply, the emotional and mental side effects of CFS cannot be overlooked, and treatment must include the mind, body and spirit.

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Treatment Plans For Me/cfs

There’s no single way of managing ME/CFS that works for everyone, but there are a number of treatment options.

The National Institute for Health and Care Excellence says you should be offered a treatment plan tailored to your symptoms.

Your doctor should discuss all of the options with you, and explain the benefits and risks of any treatment.

They should work with you to develop a treatment plan that suits you and takes into account your circumstances and preferences.

You may need advice about making lifestyle changes, specialist treatments, or a combination of both.

If your symptoms are severe, your doctor should ask a specialist for advice.

Your treatment plan should be reviewed regularly.

Potassium Magnesium And Aspartic Acidto Treat Chronic Fatigue Syndrome

Why Can

These three substances act in a complex and can help with fatigue. It is necessary to look for aspartic acid in sifted cereal seeds. You can find potassium in legumes and grains, fruits and vegetables. Magnesium is the main thing in the fight against depression and oppression. You can find it in nuts, buckwheat, sprouted wheat, dairy and other foods.

Noticing its deficiency in the body is simple white spots appear on the nail. We find a lot of zinc in shrimp, sea kale, soy, meat, cheese, pumpkin seeds, oranges, raspberries, corn. It is important to know that the use of zinc drugs can cause a lack of other trace elements due to competitive assimilation in the gut. Therefore, it is necessary to take zinc in complex compounds with other minerals.

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How To Treat Chronic Fatigue Syndrome

This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. This article has been viewed 60,219 times.

Chronic Fatigue Syndrome, or CFS, is a debilitating condition which leaves the afflicted individual with an ongoing feeling of exhaustion. Persons with CFS may be unable to perform even mundane activities which under normal circumstances present no problem. There is no cure for CFS, and there are no medications developed specifically for the condition. Fortunately, there are a number of treatment options available which can alleviate the symptoms associated with CFS.

What Can I Do For Myself

There are some things that you can do for yourself to help you manage the condition and still live your own life. Small changes can build and make a difference to your energy and mobility. This is called self-management.

To help with this, you might try:

  • Planning your time record what you do so that you can build a picture of what uses more energy and what activities you can ask others to do for you. This will help you choose what is important to you and plan your day to achieve this. It will also show you if there are patterns of symptoms and when they appear during your day
  • Rest and relaxation this is very important for managing CFS/ME. You may need some support and advice on what that might mean for you in terms of your physical, mental and emotional activities for resting
  • Getting support being open with people and asking for help when you need it before you are exhausted is a key approach to managing your condition. Talking about how you are feeling is important for long term health conditions because of the impact your symptoms have on the way you live your life. While you are adjusting to the diagnosis and the change in your life, it may be helpful to get outside support such as counselling or CBT. Talk to your GP about emotional support available to you.

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What Is The Treatment For Chronic Fatigue Syndrome

There are many described therapies for chronic fatigue syndrome. Because the cause of chronic fatigue syndrome is unknown, treatment programs are directed at relief of symptoms rather than cure. The goal is to regain some level of preexisting function and well-being. With this in mind, many people with CFS do not quickly return to a satisfactory level of function. People who expect a prompt recovery and do not experience it may have worsening CFS symptoms because they work too hard, become frustrated, and become less responsive to rehabilitation programs.

Always talk to your doctor about any treatment decisions for CFS. You and your doctor together will develop a treatment program individually tailored to your needs. The treatment program should be based on your overall medical condition and current symptoms and should be modified over time as your symptoms change. This requires regular follow-up visits to your doctor to monitor changes in your condition. Currently, most doctors use a combination of the therapies discussed below.

What Is The Best Treatment For Chronic Fatigue Syndrome

Treating chronic fatigue

The most effective treatment for chronic fatigue syndrome seems to be an approach that combines two methods. Cognitive training with an exercise program.

Cognitive training. Talking to a psychologist can help patients see opportunities to overcome some of the limitations imposed by chronic fatigue syndrome. Gaining control of your life can drastically improve your appearance to reduce discomfort

Programmed exercise. The physiotherapist can determine which exercises are best for the patient. Patients who were previously inactive often begin exercises to perform active movement in the joints and stretch for just a few minutes a day. Gradually increasing the intensity of exercise over time can help with hypersensitivity to exercise.

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New Treatment For Chronic Fatigue Syndrome 2021

As we already mentioned, there is no official treatment for chronic fatigue syndrome, but you shouldnt stop searching for how to treat it because there might be a way to beat CFS. Although there is no cure that works for everyone, you can try some diets or exercises like weight training which may actually work as a treatment for your chronic fatigue syndrome. Take a look at this video called How i cured my chronic fatigue syndrome . She found a diet that helps her in her treatment for chronic fatigue and fibromyalgia.

But remember, this will not be suitable for everyone. Please make your own assessment and do your own further research. Also, consult your trusted healthcare professionals before trying any of these techniques.

What May Cause Chronic Fatigue Syndrome

Why chronic fatigue syndrome occurs is unclear and complex. Researchers conclude that infections, like pneumonia and bronchitis, and other immune deficiencies can be related to chronic fatigue syndrome. Depression, pain, and sleep disturbances frequently occur with chronic fatigue syndrome.

If you suspect chronic fatigue syndrome, you should find a healthcare practitioner who can take a holistic approach to your health and uncover underlying health issues and lifestyle factors that may contribute to your fatigue.

Unfortunately, patients sometimes feel frustrated that they havent been able to get answers from their doctors or by asking . They might see symptoms like chronic fatigue as in their head or they lack motivation or willpower.

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How Is Chronic Fatigue Syndrome Diagnosed

CFS diagnosis depends on two criteria:

  • Severity and duration. The severe and chronic tiredness lasts for more than 6 months and other medical conditions have been ruled out.
  • Number of symptoms. Four or more symptoms of CFS are present.
  • A specific treatment for CFS has yet to be proven effective. Vitamin supplements and medicines have some benefit. Many treatments just relieve the symptoms of CFS.

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