Why You Feel Tired
When you feel tired, its because you either
Does this make sense?
If your pancreas is unable to produce a sufficient amount of insulin, or if you are not reacting properly to insulin, your cells wont receive the right amount of glucose that they need to produce energy.
The result is that you feel tired all the time, you become forgetful, you cant think clearly and many people become moody.
So no sugar rush, but the exact opposite and many times, a sugar crash.
High Blood Pressure Symptoms
Before we get into the details of what conditions affect your blood pressure and what to do about them, here are some high blood pressure symptoms to look out for:
- Bloody urine
As you can see, these symptoms can be pretty serious, and thats because they usually come about during a high blood pressure crisis. Thats when your blood pressure is close to or over 180/120 mm Hg. But even 140/90 mm Hg is considered hypertension, with 120/80 mm Hg and up considered at risk . And its usually very difficult to spot blood pressure symptoms for 140/90 mm and up unless it gets to a crisis level.
Still, the underlying causes of hypertension can have their own set of symptoms that you can watch out for. And addressing these causes may save you from having to take blood pressure medication. In fact, regulating your blood pressure is not that hard, and it can make a huge difference to your cardiovascular health and the health of your Cardionomic Circuit.
Got Stress Here Are Four Adrenal Fatigue Tests You Can Do At Home
Nearly all of us experience adrenal fatigue at some point in our lives, and thats not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if youre experiencing adrenal fatigue.
Watch the video here.
THE FIRST thing I need to convince you about is that healthy adrenal gland function is critical to a happy, hale and long life.
The second thing I need to convince you about is that even if you do not feel stressed, your adrenal function may still be subpar.
Its estimated that 80% of people experience adrenal fatigue and the physical symptoms of stress at some point in their lives. If left unchecked adrenal fatigue can compromise thyroid function and thereby your entire metabolic system.
In this article, I review four do-it-yourself adrenal fatigue tests that you can do at home, and then present some things you can do to make them healthy.
The four adrenal fatigue tests are:
But, before we get into the tests, lets review some anatomy and biology, and then get a handle on why managing stress is a life saver.
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How To Test For Adrenal Fatigue: 6 At
Thegood news is that there are a variety of simple but effective options forassessing your adrenal gland function from the comfort of your own home .
The following six at-home health tests are useful tools for learning more about the health state of your body, specifically with regards to potential adrenal abnormalities.
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Changes In Blood Sugar Levels
Diabetes affects the way the body regulates and uses blood sugar.
When a person eats, the body breaks down food into simple sugars, or glucose. Cells use insulin to absorb glucose from the blood and can then use this for energy.
In people with diabetes, the pancreas does not produce enough insulin, or the body does not use insulin effectively. This causes excess glucose in the blood.
Fatigue and weakness may result when the cells do not get enough glucose. Diabetes medications, such as insulin or metformin, help more of this sugar to move into the cells and prevent it from building to harmful levels in the blood.
A potential side effect of diabetes medications is low blood sugar, or hypoglycemia.
Low blood sugar can also cause fatigue, especially in people who have frequent episodes and do not get enough warning that their blood sugar levels are dropping. A person can still feel fatigued even after treatment for low blood sugar.
While not all of those symptoms account for feelings of fatigue directly, many of them may contribute to an overall feeling of being unwell. These persistent and uncomfortable sensations can have severe mental and physical effects that may lead to the development of fatigue.
Some of the symptoms of diabetes may also disrupt a persons sleep pattern. For example, a person with the condition can wake up several times every night to use the bathroom or get a drink. People with type 2 diabetes have a of developing a sleep disorder.
Anxiety Disorders As A Cause Of Dizziness Or Lightheadedness
One of the more obvious causes of constant lightheadedness is related to dealing with chronic stress. Our brain is programmed to be able to only focus for about one hour after spending this time in deep concentration, it starts to stray. Due to the demanding nature of jobs in modern society, we are forced to perform in high-stress environments for hours a day in order to fulfill all our duties. This type of intense concentration can surely lead to dizziness and lightheadedness like you, your brain will be working overtime. Ways to reduce stress, like yoga and breathing exercises, have been proven to be a great way to reduce the level of stress and improve your mental health. On the other hand, if your job constantly brings you significant stress, exploring the option of moving to a less stressful occupation, or taking a sabbatical, could also be a step to take. Removing your source of stress permanently is one of the best ways to cope with stress, after all.
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Diagnosis Of High Blood Pressure
The best way to diagnose HBP is to have it measured. A blood pressure reading, given in millimeters of mercury , has two numbers.
- Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls during heartbeats.
- Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.
Blood pressure measurements fall into four general categories. The American Heart Associations guidelines are as follow:
- Normal blood pressure: A reading of less than 120 and 80
- Elevated blood pressure: A reading ranging from 120 to 129 and below 80
- Stage 1 hypertension: A reading ranging from 130 to 139 or 80 to 89
- Stage 2 hypertension: A reading ranging from 140 or higher or 90
- Hypertensive crisis : A reading higher than 180 and/or 120
*If you have an electronic blood pressure machine and would like to measure your blood pressure at home, please follow The American Heart Associations guidelines:
Does High Blood Pressure Make You Tired If Youexperience Unexplained Fatigue Go To A Doctor Immediately As It May Be Due To Hypertension If Untreatedhypertension Can Lead To Further Complications Like Heart Attack And Stroke
Hypertension and Fatigue | Does High Blood Pressure Make You Tired
High blood pressure is a common condition these days. Most people are unaware of the fact that they are suffering from high blood pressure until their levels become so high that they start experiencing symptoms like fatigue and lethargy. These signs can hamper a person from performing his day to day activities. Hence, these should be dealt with as early as possible.
Normally, you feel fatigued after performing a physically or mentally strenuous activity or if you are not rested properly. It is defined as a temporary loss of energy and strength and a general feeling of listlessness. However, when fatigue is experienced without any apparent cause, it is usually a sign of underlying problems one of which is hypertension. This happens because there is insufficient circulation of blood and oxygen in the body. This can damage vital organs like the heart, brain and the kidneys. Hence, it is recommended to treat fatigue immediately. If it is due to hypertension, then it will only go away if blood pressure is brought under control.
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So Can High Blood Pressure Make You Tired
You already probably know the answer from the forerunner to this but for avoidance of doubt, if you want the answer to the question: can high blood pressure make you tired?
The answer is yes, high blood pressure can make you tired. Yes, high blood pressure can cause fatigue. Yes, high blood pressure can make you feel exhausted most of the time.
For the most part, people with high blood pressure tend not show any symptoms. Hence, if you are not someone already diagnosed with hypertension the finger-pointing exercise will probably be in the wrong direction.
This is particularly so if you are one of those with masked high blood pressure. These are individuals with high blood pressure that is not obvious to their doctor when their blood pressure is measured.
These folks have normal blood pressure in front of their doctor but in actual fact they have high blood pressure in their day to day lives. The exact opposite of white coat hypertension. The only way to diagnose these folks is through ambulatory 24-hour blood pressure monitoring.
Ambulatory blood pressure monitoring will reveal the aha moment. High blood pressure diagnosed. Cause of tiredness and fatigue uncovered. Problem solved.
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When To Seek Medical Attention
High blood pressure is known as the silent killer because many people dont know that they have the condition. Typically, there are no symptoms or warning signs.
The best way to know if you have high blood pressure is to have it checked regularly during your routine healthcare appointments. If you have a family history of high blood pressure or are at higher risk, you may benefit from using an at-home blood pressure monitor or tracking device.
If you are experiencing consistent tiredness or fatigue that you think may be related to high blood pressure or your blood pressure medication, talk to your healthcare provider.
Seek immediate medical attention if tiredness worsens or you are experiencing other physical symptoms, including blood spots in the eyes, nosebleeds, dizziness, flushing, and chest pains.
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Who Should Be Tested For Adrenal Tumor As Cause Of High Blood Pressure
- Resistant hypertension
- Hypertension and a family history of early-onset hypertension or stroke at a young age
- Hypertension in a family with any family member with an adrenal tumor
- Hypertension that is episodic it comes and goes
Important to know! There are other causes of secondary hypertension not related to the adrenal gland. One such disease is primary hyperparathyroidism, due to one or more parathyroid tumors. Please review parathyroid glands, hyperparathyroidism and parathyroid surgery at our sister page . Endocrine hypertension can also be caused by diseases of the thyroid gland. Learn about thyroid tumors, thyroid cancers, and thyroid surgery here. Other rarer causes of secondary hypertension include those related to changes in the major blood vessels in your body.
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How To Lower Blood Pressure On The Spot
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Exercise Doesnt Help Me Lose Weight Or Even Look More Toned
Cortisol is a catabolic hormone. This means that when its released during stress it breaks down protein to use for energy. End result? Rapid and ongoing muscle wastage even though you are working out every day.
Cortisol is also released when you exercise and the higher the intensity or duration of your workout, the bigger the cortisol release.
Heres what that means:
Cortisol from your life + Cortisol from exercise = Excessively high cortisol.
Thats why you may not be looking leaner or more toned after exercised your high cortisol is actually breaking down your muscle to help give your body fuel because it thinks youre in a life or death situation 24/7.
Whats Considered High Blood Pressure
A blood pressure reading consists of two numbers:
- Systolic pressure. The first or top number tells you what the pressure is in your arteries during heartbeats.
- Diastolic pressure. The second or bottom number tells you what the pressure is in your arteries between heartbeats.
According to the American Heart Association , a normal or healthy blood pressure reading is less than 120/80 millimeters of mercury . The following categories define blood pressure readings that are above this level.
- Elevated. This is a systolic number between 120 and 129 mm Hg and a diastolic number less than 80 mm Hg.
- Stage 1 hypertension. Stage 1 is a systolic number between 130 and 139 mm Hg or a diastolic reading between 80 and 89 mm Hg.
- Stage 2 hypertension. Stage 2 is a systolic pressure thats 140 mm Hg or higher or diastolic pressure of 90 mm Hg or higher.
- Hypertensive crisis. This is a systolic pressure over 180 mm Hg or diastolic pressure over 120 mm Hg. Blood pressure in this range requires medical attention right away.
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As of March 2021, I have been a HerKare patient for 3 years. I have driven from the Austin to Ft. Worth and Southlake since March 2018. In fact, today I attempted to drive to Southlake to see the provider, Dania Khoncarly, because she is so amazing, but the roads were too dangerous with the current ice storm in Texas, so I visited the Mansfield location instead as it was closer for me. The patient care has been nothing short of amazing. In fact, I cant imagine my life without HerKare. I struggled with hormone deficiency since 2003 until March 2018. The treatment plan provided by HerKare has positively impacted my way of life socially, emotionally, and physically. One of my closest friends now drives from Copperas Cove to the Mansfield location. I have several friends in my age group mid to late 40s & early 50s who would benefit from HerKare. I understand with our nation experiencing COVID, now might not be the time to open a new location, however, your services could positively impact the well-being of so many women. When the time is right, please open more HerKare locations!
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Can High Blood Pressure Make You Feel Tired
Feeling tired may be connected to high blood pressure itself. It may also be a symptom of a coexisting condition. Left untreated, high blood pressure can lead to several serious complications that can cause fatigue.
Lets take a closer look at some of the ways that high blood pressure may result in feelings of fatigue or tiredness.
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How Common Is High Blood Pressure
High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.
In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.
Risk factors for high blood pressure include:
- poor diet
- being overweight
- excessive alcohol consumption.
Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.