Depression Stress And Anxiety
Adjusting to a chronic, debilitating illness sometimes leads to other problems, including depression, stress, and anxiety. Many patients with ME/CFS develop depression during their illness. When present, depression or anxiety should be treated. Although treating depression or anxiety can be helpful, it is not a cure for ME/CFS.
Some people with ME/CFS might benefit from antidepressants and anti-anxiety medications. However, doctors should use caution in prescribing these medications. Some drugs used to treat depression have other effects that might worsen other ME/CFS symptoms and cause side effects. When healthcare providers are concerned about patients psychological condition, they may recommend seeing a mental health professional.
Some people with ME/CFS might benefit from trying techniques like deep breathing and muscle relaxation, massage, and movement therapies . These can reduce stress and anxiety, and promote a sense of well-being.
Mistake # 2 All Supplements Are Created Equal Brand Doesnt Matter
Because the FDA does not regulate the supplement industry, supplement companies release products without federal oversight and unknown quality control. Independent testing to ensure that each supplement has the ingredients listed on its label is not required. Dr. Craig only uses supplements that carry one of three labels on the bottle that indicate it has passed a test by an independent agent that ensures the facilities that produce the supplement are adequate and/or that their supplements are pure and potent.
- Good Manufacturing Practices
- NSF National Sanitation Foundation
- USP indicates the supplement is of pharmaceutical grade
Dr. Craig also states that, with little way to know how long theyve been on the shelves, store-bought vitamins may have questionable potency.
She also suggests being on the lookout for fillers , cornstarch, eggs, nuts, dairy, shellfish and dyes) which companies sometimes add to supplements to increase their shelf-life and improve their presentation. These additives can cause problems for some individuals. If you have an allergy and are not sure what is in a particular product, contact the company.
What Supplements Should I Take For Chronic Fatigue
WTHN Team/15.09.20
Are you constantly tired? Feeling the yawns with no end in sight? While we cant diagnose if you are truly experiencing chronic fatigue, we can define the condition, point out the symptoms of CFS and showcase some all-natural alternative medicine remedies for energy production that might get you feeling rejuvenated and energized again!
To be tired is in fact tiring! You just dont feel like yourself, and theres so much thats lost during the day. And if you are awake for it, the actual memory from this experience might be a bit groggy.
Let us help! Well look further into why you may be feeling this way and what methods are available to you. Without the freeing feeling of rejuvenation, living your life in the way you want might be put to the sidelines. And we dont want that to happen!
So lets look at some symptoms and causes of chronic fatigue together, along with what actionable steps you can take to recharge your body and your life!
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How Do Supplements For Chronic Fatigue Syndrome Help
Chronic fatigue syndrome is a complex condition that can be difficult to treat. While there is no one-size-fits-all approach, many people find that supplements can help to ease their symptoms.
Supporting the systems affected by CFS can provide relief as the body heals. Support for energy function in the mitochondria, brain function, muscle soreness, fatigue, and sleep support are a few systems that supplementation can support.
Mitochondrial function, in particular, has been noted as an essential aspect of managing CFS.
It is important to note there is research on these supplements, and we will discuss the study in each section. However, supplements and vitamins are not researched as thoroughly as medications, so the evidence is typically not as strong.
Discuss your CFS with your healthcare provider and see if a supplement might make sense for you to try.
About our ratings:
We look at the research backing each supplement and reference the findings in our suggestions.
Quality
A high-quality supplement, herb, and vitamin will typically be a little more expensive because it uses high-quality ingredients. Supplements should be a supplement to your healthy lifestyle and diet and stay as clean and natural as food.
Lower quality vitamins and supplements typically have inferior quality ingredients and fillers that decrease the efficacy.
Price
Supplements can be expensive, but they dont have to be. We will rate the pricing based on the quality of ingredients and efficacy.
Symptoms Of Low Brain Energy
Everyone knows what it feels like to be tired.
But theres a wide spectrum of tiredness that spans from feeling a little groggy after a poor night of sleep to, say, chronic fatigue syndrome .3
In order of severity, from harsh to mild, here are the different class of symptoms of low brain energy:
- Brain Fatigue: triggered by prolonged mental activity and/or sleep deprivation, full-blown fatigue may detrimentally impact not only brain performance but long-term brain health, potentially contributing to extreme exhaustion and/or adrenal fatigue
- Brain Fog: commonly associated with stress, brain fog feels like the mind is almost literally entrapped in fog noted by a dip in focus, concentration, cognitive clarity, and multi-tasking capability
- Brain Farts: these are brief, general lapses in thinking or judgment, typically brought on by a night of bad sleep, sensory overload , or just the natural process of aging.
The occasional brain fart is natural and normal, and increasingly so as we age.
However, heres what isnt normal:
- if you feel like you have to push through thick, cerebral fog to mentally clarify a thought
- or if you feel like no matter what you do, you cant help but feel mentally drained and physically exhausted
low brain energysymptomatic of an even deeper metabolic disorder
Also Check: Blood Tests For Fatigue And Depression
Eliminate Food Sensitivities And Allergens
More and more research is pointing to a link between food allergies and sensitivities and chronic fatigue syndrome. Allergies to certain foods, pollen, metals and other environmental chemicals may be causing the rising number of individuals with CFS.
According to a study published in the Scandinavian Journal of Gastroenterology, IBS, fibromyalgia and chronic fatigue are linked, and researchers were surprised. In a study of 84 patients that had been referred for unexplained digestive problems, nearly all patients qualified for a diagnosis of IBS, 85 percent had chronic fatigue syndrome and 71 percent had fibromyalgia. The common denominator, researchers in this study believe, is poor digestion and food sensitivities.
Gluten & Other Common Intolerances
For example, one of todays most common food sensitivities is agluten sensitivity. Lactose intolerance, a casein allergy and an intolerance of other common allergens also may be at the root of chronic fatigue. Other common allergens include tree nuts, peanuts, dairy, soy, shellfish and yeast.
I suggestion is to consider taking an IgG test to help you determine the foods that you are sensitive to then you can eliminate them from your diet. By getting rid of your personal known allergens, symptoms of IBS, ADHD, cystic fibrosis, rheumatoid arthritis and chronic fatigue can potentially be relieved.
Candida Imbalance
Casein
H. Pylori
Best Energy Supplements For Chronic Fatigue 2021
Chronic fatigue is a pervasive and pernicious issue right now. Most people today seem to be seriously overworked. This is true regardless of where you are: the US, UK, Europe, Canada everybody seems to be exhausted all the time.
As working hours increase and the line between leisure and work gets increasingly blurred, the issue of chronic fatigue is only going to get worse. More of us will spend a larger chunk of our day answering calls and emails and less time sleeping, relaxing, or exercising. The end result will be a population that is constantly fighting fatigue.
So whats the answer?
The obvious answer is to spend less time working and more time resting! But we know that few of you currently have that option your careers are demanding so theres no chance you can take more time off.
Another solution might be to use drugs like Adderall or Ritalin. While powerful, these drugs do not actually address chronic fatigue instead, they provide a short-term energy boost followed by a nasty comedown and a plethora of side effects .
In our opinion, the only practical, safe and appealing solution is high-quality energy supplements designed specifically to fight chronic fatigue.
Below is our choice for the best energy supplement for chronic fatigue. Weve also explained how we chose our top ranked energy supplements, and how you should use them for best results. If you have any questions, please post them in the comments section at the end!
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Ways To Get Rid Of Chronic Fatigue
Although there is no cure for chronic fatigue, you can take certain steps to help manage your symptoms and feel better.
Making lifestyle changes is often the first step to getting rid of chronic fatigue. This may involve following healthy sleeping habits, limiting stress in your life, exercising regularly, and maintaining a balanced diet. These steps alone can make you look and feel healthier without needing any extra supplements or medications.
Many people take energy supplements to reduce their chronic fatigue when lifestyle changes arent enough. These supplements often contain the same nutrients you need to produce energy in your body, such as B-vitamins, amino acids, enzymes, and minerals.
While supplements can provide you with the energy you need to complete daily tasks and live your life, its important to buy a supplement that is pure and doesnt contain any harmful ingredients. Be sure to read the label carefully, so you know what youre getting before buying anything.
More About Chronic Fatigue Syndrome
It is a complex disorder that is characterized by persistent fatigue associated with other symptoms that aren`t relieved by rest yet not associated with any medical disorder.
It hinders you from doing your daily activities normally.
CFS is a medical condition that is accompanied with unexplained fatigue
Also Check: Burning Eyes Blurred Vision Fatigue
Read Also: Can Breast Cancer Cause Fatigue
Mistake #3 A Vitamin Is A Vitamin Is A Vitamin Or The Right Vitamin Wrong Form Problem
Vitamins come in many forms, some of which may not be particularly effective for you.
B-12
Take the wrong form of B-12 and you could be dumping small amounts of cyanide into your system
B-12, for instance, is usually either given sublingually or via injection in ME/CFS. It comes in four radically different forms: methylcobalamin, cyanocobalamin, hydroxycobalamin, and adenyosylcobalamin.
- Methylcobalamin plays a role in the methylation cycle.
- Cyanocobalamin is the most commonly found version of B-12 because it is the least expensive to produce, but it breaks down in the body to cobalamin and cyanide.
- Hydroxycobalamin is believed to be useful for brain health.
- Adenosylcobalamin is the least commonly found form of B-12,.adenosylcobalamin may be able to scavenge hydrogen disulfide, a byproduct of bacterial overgrowth in the small intestine something commonly found in ME/CFS.
Co-enzyme Q10
CoQ10 is a potent antioxidant that plays an important role in producing ATP. . It comes in two forms: ubiquinone or ubiquinol.
- Ubiquinone is the oxidized form of CoQ10. The body has to transform ubiquinone back into its unoxidized form to use it.
- Ubiquinol is CoQ10 In its biologically active ready-to-use form.
Folate
Thats only the beginning of the problem, though. It turns out that unmetabolized folic acid has been implicated in the development of some cancers.
How Energy Supplements Work
People often believe that energy supplements are a quick fix or a miracle cure for chronic fatigue. The truth is that they only provide your body with the tools it needs to function and feel its best.
Supplements are not a substitute for a healthy diet, lifestyle habits, and regular exercise. If youre serious about feeling better and ridding yourself of chronic fatigue once and for all, its important to focus on all aspects of your health.
While some may argue that there are no best energy supplements for chronic fatigue, the list above can get you started in your search for an effective supplement. Remember, not every product will work for everyone, so be sure to keep track of what works and what doesnt. And always do your research before buying something new.
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Study Sheds Light On Origins Of Diabetes
An international study unprecedented in both scale and scope has provided some important answers to the mysteries of how diabetes developsnot least of which is the answer to a century-old debate about whether genetic differences are shared and common, or rare and individual.
Led by researchers from the United States and England, more than 300 scientists from 22 countries used DNA from 120,000 individuals to pinpoint genes and their variants.
The collaboration brought together two research projects: GoT2D and T2D-DENES. The research teams completed whole-genome sequencing of more than 2,600 people and exome sequencing of 12,940, as well as genome- or exome-wide array genotyping of 111,548 people. Unlike most previous studies, which involved only people of European ancestry, this study included people with ancestral origins in Europe, South and East Asia, the Americas, and Africa.
The conclusions seem clear, agreed Mark McCarthy, Group Head of the Wellcome Trust Centre for Human Genetics. He noted, he evidence is increasingly stacking up in favor of the view that most of the genetic risk of T2D can be attributed to common alleles that are widely shared within, and between, human populations.
Unraveling Disparities In Breast Cancer
Why are black women more likely than white women to develop certain aggressive subtypes of breast cancer or to die from the disease? The National Cancer Institute has launched a collaborative research project to try to pinpoint genetic factors that underlie these and other disparities.
The Breast Cancer Genetic Study in African-Ancestry Populations is the largest study ever to investigate genetic and biological factors behind black womens risk of breast cancer. It wont enroll new patients, but will bring together researchers and data from a variety of venues, including the African-American Breast Cancer Consortium and the African-American Breast Cancer Epidemiology and Risk Consortium. Minority scientists from various institutions are playing an important role in the study, the NCI says.
The researchers will share biospecimens, data, and resources on 20,000 women involved in 18 previous studies. The genomes of those women will be compared with those of 20,000 black women who do not have breast cancer, as well as with white women who do. The project will investigate genetic variations associated with breast cancer risk in black women and gene expression in tumor samples to identify genetic pathways.
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Calcium Magnesium Zinc And Selenium
Most everyone needs more of these vital minerals than they can obtain from food. Few good sources of these minerals exist in foods today. Calcium is found in raw dairy products, carrot juice, sardines, bone broth, and a little is found elsewhere. However, most people do not obtain nearly enough from food alone.
Magnesium is only found in whole grains, and a little in other foods. Very few people get enough from their food. Zinc is found mainly in meats, but one must eat a substantial amount to obtain enough. The correct form of selenium is found in blue corn, organic yellow corn, sardines, kelp and a few other foods, but most people need a supplement.
I suggest that every adult take a supplement of about 750 mg of chelated calcium daily, about 450 mg of chelated magnesium daily, about 30 mg of chelated zinc daily and about 200 mcg of selenomethionine or yeast-based selenium daily. This is not costly and they are readily available.
Children over the age of about 5 may need a supplement as well, based mainly upon their weight.
Mistake #: Not Believing That It Matters When Or How You Take Your Supplements
Bioavailability refers to how likely the nutrient you take is going to be taken up by the body and be put to use. Several factors can affect it.
Taking nutrients on an empty or full stomach? Fragile nutrients that end up getting digested during a meal should be taken on an empty stomach. Probiotics and n-acetyl-cysteine , for instance, should always be taken on an empty stomach. NAC, in particular, is not cheap i.e., it is not something you want to waste.
Taking minerals with grains may result in no absorption in the body.
Foods grains contain factors called phytates which act like a magnet to bind minerals before they can be absorbed. Taking a magnesium supplement with a phytate-rich meal will stop virtually all of the magnesium from being absorbed. Dr. Craig recommends taking mineral supplements on an empty stomach to ensure absorption.
Coffee and Tea contain factors called tannins that also bind to minerals making them less bioavailable. In the presence of coffee, creatine absorption is also almost completely stopped.
More absorbable forms of supplements are continuing to be developed. Vitamin D, for instance, is poorly absorbed as a tablet, but is readily absorbed when emulsified as an oil.
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Chapter : Best Natural Energy Supplements For Chronic Fatigue
It is an energising herb for the body, it improves muscular functioning. It helps in regulating the sleep cycle and gives energy. The herb makes one feel less fatigued and more energised.
Did you know that a sticky substance found in the Himalayas has great medicinal benefits? But, guess what it is true. Shilajt is a very famous herb for women to increase energy and build stamina. There are many studies that support these claims stating that it increases energy by enhancing the mitochondrial functioning in our bodies.
I am sure you must have heard about this herb right? Tulsi not only has spiritual and religious significance. It has great medicinal benefits. Tulsi is good for overall physical and mental health. It is popularly taken as a tea .
It strengthens the memory, enhances hand-eye coordination. According to a study, 300 mg of Brahmi in a day can reduce chronic fatigue and improve your energy.
It is known as the cure for hundred diseases It is an immunity booster with many antioxidants. It protects the body from pollutants and builds ones energy.
These ayurvedic herbs are the best natural supplements for chronic fatigue. These herbs are all safe to use. But, however, they can have reactions with other herbal remedies, prescribed medicines and energy supplements. It is best to meet a trusted doctor before consuming these herbs to treat chronic fatigue and get rid of constant tiredness.
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