Incorporate Stress Reduction Techniques
Josie was also encouraged to begin a regular meditation practice and to harness thoughts of gratitude, compassion, and peace, and to picture herself in a healthy state six months from that time. These types of visualizations and emotions are necessary on a daily basis in order for our bodies to heal.
When we spend much of our time with negative thinking and anxiety, our bodies perceive that we are in survival mode. If we live in a chronic state of survival, then our brains will be surrounded by high levels of cortisol and adrenaline which can eventually cause the size of our hippocampus to decrease and can even shrink our muscles. These effects contribute to feelings of fatigue. Meditation on a regular basis switches the brain from survival into healing and resting mode and will counteract these effects.
What May Cause Chronic Fatigue Syndrome
Why chronic fatigue syndrome occurs is unclear and complex. Researchers conclude that infections, like pneumonia and bronchitis, and other immune deficiencies can be related to chronic fatigue syndrome. Depression, pain, and sleep disturbances frequently occur with chronic fatigue syndrome.
If you suspect chronic fatigue syndrome, you should find a healthcare practitioner who can take a holistic approach to your health and uncover underlying health issues and lifestyle factors that may contribute to your fatigue.
Unfortunately, patients sometimes feel frustrated that they havent been able to get answers from their doctors or by asking . They might see symptoms like chronic fatigue as in their head or they lack motivation or willpower.
What Kind Of Physical Therapist Do I Need
All physical therapists are prepared through education and experience to treat CFS. However, when seeking a provider, you may want to consider:
- A physical therapist who is a board-certified clinical specialist or who completed a residency or fellowship in orthopaedic physical therapy. This physical therapist has advanced knowledge, experience, and skills that may apply to CFS.
- A physical therapist who is experienced in treating the complex nature of CFS.
- A physical therapist who has a background in pain science or pain neuroscience.
You can find physical therapists in your area with these and other credentials or clinical expertise on Find a PT, a tool built by the American Physical Therapy Association.
General tips when you are looking for a physical therapist :
- Ask family, friends, or other health care providers to recommend a physical therapist.
- When you contact a physical therapy clinic for an appointment, ask about the physical therapists’ experience in helping people with CFS.
- Be prepared to describe your symptoms in as much detail as possible during your first visit. Keep a journal of your pain experience and share it with your physical therapist.
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Conquer Stress And Anxiety
Unwarranted stress, anxiety, and negative emotions may make you handicapped despite being absolutely physically healthy.
Henceforth, you need to learn to manage your anxiety and minimize stress in order to get rid of fatigue.
- You must add yoga and meditation to your daily routine.
- You can also try talking treatments, such as counseling and cognitive behavioral therapy.
- Work out your personal issues with professional help if its causing you prolonged depression.
- Learn to shut down and try to do absolutely nothing at all. Simply relax.
- Take out some me time and pamper yourself.
Short-term stress issues like a work deadline, relationship problems, and academic stress can lead to long-term health complications including fatigue.
So, along with these dietary, lifestyle, and psychological changes, you must also be mindful of the medical reasons behind fatigue.
To elucidate, even after making changes in the above-mentioned basic way of living, if you continue to feel fatigued, its time you need to find out whether or not the fatigued feeling is because of certain medical issues.
Fatigue is, many times, a symptom of underlying health issues, such as:
- Sleep apnea
- Heart disease
Adding to this, sometimes, certain medications also cause drowsiness and fatigue.
Converse to your doctor if you feel your fatigued feeling is linked to any undetected medical issues.
Moreover, sometimes, only professional consultation can help you to know how to get rid of chronic fatigue.
Maintain An Active Lifestyle
Do you really need studies and research to show whether daily exercise helps in combating fatigue or not?
If yes, then I think you are one of those people who use the gym elevator to reach the ground floor to get healthy.
Anyways, physical activity boosts your energy levels and keeps you more active. And without a doubt, it has nothing but only positive effects for both your mind and body.
And, as a matter of fact, being active throughout the day and doing regular exercise helps you get sound sleep at night.
Though, if you are not into a workout or regular exercise, try adopting these simple activities to stay physically active.
- Go for stairs instead of lifts for a couple of floors.
- Take a walk around the neighborhood.
- Do mild yoga stretch.
- Do some of the household chores yourself.
The benefits of staying active are inevitable. You get to sleep better and find relief from fatigue and, with that, some symptoms of mental illness as well.
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Fatigue Is Not Being Lazy
You wouldnt call someone recovering from a heart attack or undergoing cancer treatment lazy. Yet chronic fatigue which is due to underlying medical reasons has this way of making those it impacts appear lazy.
Fatigue robs us of our ability to think clearly and of our motivation. We are not being lazy when we cant get out of bed, go to work, run errands, or play with our children. We are physically and mentally unable to.
You would never call someone dealing with a debilitating illness lazy if you knew what they were going through on an everyday basis. Some of our most severe symptoms are invisible, which is part of the problem.
Get 7 9 Hours Of Sleep Nightly
The National Sleep Foundation recommends adults get seven to nine hours of sleep per night. Some questions you can ask yourself to see if you are not sleeping enough include: Does it take me a long time to fall asleep? Do I wake up often or am I restless? Do I feel sleepy when driving? Do I need caffeine to get through the day? Answer, yes, to any of these indicates you may not be getting enough quality sleep.
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Sip Some Potato Water
While a brimming glass of fresh potato water may not sound like the first thing youd want to relax on a hot summer day with, its actually a great home remedy for fatigue. Soaking slices of potato in water makes a potassium rich drink that can help you feel less tired and sluggish, as it replenishes a mineral many people have trouble getting enough of. Like magnesium, the body does not produce potassium-we have to consume it from outside sources. Because our diets these days tend to lean towards being nutrient deficient, its no wonder we find ourselves lacking in the potassium department.
Potassium doesnt give you a direct jolt of energy, per say, but along with magnesium it is an electrolyte that is vital for the proper functioning of our cells and the release of energy and the conduction of electricity. Without enough of it, our muscles wouldnt move properly and our nerve impulses wouldnt fire right. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time.
You will need-8 ounces of fresh water
DirectionsSlice up the potato and add to a glass of water. Allow it to steep overnight in the fridge, and drink first thing in the morning.
Astral Noises And Other Things That Go Bump In The Plight
Accidental It is possible that natural sounds and voices are picked up by the heightened senses of the projecting double, as it tunes into parts of the local real-time or astral environment during the prelude to the exit. The random nature of these noises suggests they may only be heard when there is activity in the local real-time or astral area to cause them. The state of your energy body, specifically your active configuration of primary centers at the time of projection, may also play a part. It is possible that some projectors sporadically develop a type of clairaudience, the ability to hear into the real-time zone and astral dimension and to hear spirit voices and sounds, as well as the voices of other projectors. Where simple astral noises and voices are heard, and the projector is neither directly nor indirectly referred to, this is the most likely scenario.
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Testing To Determine The Root Cause Of Your Fatigue
In order to figure out what was causing her symptoms, in addition to regular conventional blood testing, we ordered Josie more extensive blood work, salivary hormone testing, digestive testing consisting of a stool and breath tests, and genetic testing. She was found to have yeast overgrowth in her intestines, positive autoimmune inflammatory tests, hormonal imbalance, and nutrient deficiencies.
Treat The Worst Symptom First
Start by listing your worst symptomsthe ones that make it hardest to get through the day. With your doctor, focus first on treating those symptoms. Decide whether a specialist might be helpful for any of them.
The most common ME/CFS symptoms can also be the most treatable.
- Symptoms worse after activity .
Learning how to manage your activity can help you be as active as possible without causing your symptoms to get worse. This includes:
- Estimating how much energy you have on a given day. This is sometimes called your “energy envelope.” You spend only that much energy, and not more.
- Estimating how much energy an activity takes and how long you can do that activity. You stop when you reach that time, and then take a break.
- Not pushing yourself to get more done on days you feel well.
- Adapting activities to make them easier. One example is sitting down while doing the dishes.
Good sleep habits can help improve the quality of your sleep. If you also try medicine for sleep, it’s best to start on a low dose. Certain antidepressants help with sleep, mood, and chronic pain, so your doctor may suggest trying one.
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Live And Death Sleep And Waking
Hallucinations, when they obtain the adhesion of the intelligence, are transitory attacks of madness. Every mental fatigue provokes slumber but if the fatigue is accompanied by nervous irritation, the slumber may be incomplete, and take on the character of somnambulism. One sometimes goes to sleep without knowing it in the midst of real life and then instead of thinking, one dreams.
Treating Chronic Fatigue Syndrome
Although there is no cure for chronic fatigue syndrome there are a number of ways to help manage your symptoms.
Because of the complexity of the illness, its changing nature and the number of possible symptoms, different things work for different people. Your GP may be able to support you through managing your individual symptoms. They may be able to refer you to a specialist service or to a service that will help you to manage individual symptoms but this depends on the services available in your area.
To decide what treatment is right for you, you should look at the evidence, including published research and patient surveys, and make sure you fully understand what the treatment involve, before you make a decision. You have the right to decline any treatment option you do not feel comfortable with.
Your GP may suggest some of the following treatment options.
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Spiritual Methods For Thoughtculture
If evil thoughts enter your mind, don’t use your will-force in driving them. You will lose your energy only. You will tax your will only. You will fatigue yourself. The greater the efforts you make, the more the evil thoughts will return with redoubled force. They will return more quickly also. The thoughts will become more powerful. Be indifferent. Keep quiet. They will pass off soon. Or substitute good counter thoughts . Or think of the picture of God and the Mantra again and again forcibly. Or pray.
Do A Mental Health Check
Check in with yourself to establish what mental patterns may be causing low energy levels. Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless. Both conditions can lead to unhealthy sleep patterns and cause tiredness.
Consider seeing a therapist for talk therapy, known as cognitive behavioral therapy . This method helps you to get to the root cause of emotional issues so that they can be addressed and overcome.
How To Control Anger
There are three ways of destroying the anger and lust Vrittis You can drive them through will-force. This is, no doubt, difficult and taxing. It exhausts your energy much. Pratipaksha-Bhavana method Entertain counter-thoughts thoughts of purity and love. This is easy. Live in Truth or Brahman. There are no Vrittis of any kind in Brahman. Brahman is Nirvikara, Nirvikalpa and Nitya Suddha . This method is a perfect and powerful one. Vrittis completely die away.
The Dangers Of Concentration
When concentration is commenced, the body, according to its wont, follows the mind, and the muscles become rigid and the nerves tense hence great physical fatigue, muscular and nervous exhaustion, acute headache, are very apt to follow in the wake of concentration, and thus people are led to give it up, believing that these ill effects are inevitable.
How To Overcome Fatigue
A patient named Josie recently came to Parsley Health with a long-standing history of fatigue. She had symptoms since graduating from college 7 years ago and clearly qualified for the diagnosis of chronic fatigue syndrome/systemic exertion intolerance disease.
In conventional medicine, the treatments that are recommended for chronic fatigue consist of cognitive behavioral therapy, anti-depressant pharmaceutical medications, graded exercise therapy, sleep hygiene, discouraging over-sleeping, and referrals to support groups. Unfortunately, none of these treatments effectively address the root cause of what the fatigue is. Its no wonder that more than half of patients with chronic fatigue dont improve after a year of therapy.
Not only did Josie suffer from fatigue, she was also suffering from chronic digestive issues, irritable bowel syndrome, autoimmune thyroiditis and hypothyroidism , insomnia, body aches, cystic acne, weight gain, PMS, anxiety, and depression. In a standard conventional model, she probably would have been referred to a rheumatologist, sleep specialist, psychiatrist and dermatologist, in addition to her endocrinologist.
Nourish Yourself With The Right Diet
Optimal nutrition is vital for overcoming any kind of chronic illness and related digestive issues. The right diet supplies the body with the proper balance of nutrients necessary for healing, acquired from foods that are naturally easy to digest, promote the growth of normal microbes in the gut, and support healthy metabolism.
To eat this way means leaving behind the processed food products that have come to dominate the modern food supply and are loaded with carbohydrates and toxic fat. These foods are mostly derived from processed forms of wheat, corn, soybeans, and sugar, all of which disrupt immune system function, communication, and all other systems in the body.
The best diet for overcoming chronic fatigue syndrome can be boiled down to six basic guidelines. Follow these, and youll quickly propel your recovery in a forward direction.
Different Levels Of Trance
With this level of trance comes a mild, whole-body feeling of warm comfortable fuzziness and a slight dissociation from the physical body and the surrounding environment. Time appears to slow down a little and sounds appear to be slightly louder and from further away than they really are. Once light trance stabilizes it is easily held for long periods of time. Great internal mental clarity can be attained with it, as long as tiredness is not a problem. This is the trance state most usually attained during early-light meditations and led-group meditations. If this level of trance is accompanied by a deep-enough state of physical relaxation, conscious-exit projection becomes possible. Concentration and mental focus are needed at this point to stop the mind from following its body into sleep. Your sense of time changes, slowing down or speeding up, depending on your level of mental tiredness. If you are tired, time tends to speed up otherwise, it tends to slow. You become noticeably…
Cope With Depression Anxiety And Distress
When you have ME/CFS, you may not be able to do the things you would like to do. This may lead to feelings of frustration and anxiety. It can also lead to depression. Depression is not the same thing as ME/CFS. But it can make your ME/CFS symptoms worse.
- Work with your doctor to watch for signs of depression.
- If your doctor suggests an antidepressant, ask if there is one that can help control your pain and help you sleep, as well as improve your mood.
- For support and help with mood problems, you can also work with a professional counselor who understands ME/CFS.
An ME/CFS support group can be a good source of information and tips for managing your illness. It also gives you a chance to share your frustrations and problems with others who have ME/CFS.
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