Who Is At Risk Of Chronic Fatigue Syndrome
This is a syndrome that affect both young and old people, in all continents. Reviews have shown this condition to be something with a higher prevalence and that is a worrying factor. It is estimated that 17 million people globally are suffering from chronic fatigue syndrome.
Of the worldwide stats, UK have a staggering 250 000 patients, and Scotland is sitting at about 20 000 patients according to the National Health Information Service .
These numbers are inclusive of children and adults from diverse social and ethnic groups. Women are said to be more susceptible to chronic fatigue syndrome than men. More studies might need to be done to investigate why.
Fenugreek Alleviates The Symptoms Of Cfs
Fenugreek is a medicinal herb that takes your body on a healing path. Its rich in antioxidants and also contains anti-fatigue, antimicrobial as well as restorative properties. Therefore, to get rid of the chronic fatigue syndrome symptoms, swallow a tsp of fenugreek seeds with a glass of warm milk in the morning as well as at the night.
What Are The Treatments For Chronic Fatigue Syndrome
There is no cure or approved treatment for CFS, but you may be able to treat or manage some of your symptoms. You, your family, and your health care provider should work together to decide on a plan. You should figure out which symptom causes the most problems and try to treat that first. For example, if sleep problems affect you the most, you might first try using good sleep habits. If those do not help, you may need to take medicines or see a sleep specialist.
Strategies such as learning new ways to manage activity can also be helpful. You need to make sure that you do not “push and crash.” This can happen when you feel better, do too much, and then get worse again.
Since the process of developing a treatment plan and attending to self-care can be hard if you have CFS, it is important to have support from family members and friends.
Don’t try any new treatments without talking to your health care provider. Some treatments that are promoted as cures for CFS are unproven, often costly, and could be dangerous.
Centers for Disease Control and Prevention
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Preparing For An Appointment
If you have signs and symptoms of chronic fatigue syndrome, you’re likely to start by seeing your family doctor or a general practitioner. It can be difficult to absorb all of the information provided during an appointment, so you might want to arrange for a friend or family member to accompany you. Having someone else hear the information can help you later in case there’s something you missed or forgot.
Dry Ginger Lowers Chronic Fatigue
Since its anti-inflammatory in nature, dried ginger is beneficial for the condition. It helps to detoxify the body of any harmful toxins, improve blood circulation, and correct other dysfunctions. Therefore, no complicated remedies twice daily have a tsp of dried ginger powder with a glass of milk and easily cure the symptoms.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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Are There Any Natural Cures For Chronic Fatigue
Eliminate Fluoride Consumption
Fluoride has long been known to dramatically interfere with cellular energy production. New evidence, however, suggests that as a neuroendocrine disruptor, fluoride is capable of not only triggering widespread fatigue , but all of the other symptoms associated with CFS as well, including severe joint pain, muscle pain and stiffness, and even debilitating memory and concentration problems.
Click here forNEW INFORMATION on this connection to CFS.
The symptoms of CFS can actually mimic a number of other common conditions, such as mono, Lyme disease, lupus, fibromyalgia, hypothyroidism, and multiple sclerosis, which is why it is so important to see your doctor if you are experiencing fatigue. Once diagnosed, your doctor can also help you identify an appropriate route of treatment, which typically pairs traditional medical care with effective home remedies to balance your care routine. In most cases, modifying your lifestyle slightly, incorporating nutritional supplements, and incorporating alternative medicine can effectively alleviate symptoms and fatigue. If you are dealing with CFS, you may want to try supplements like magnesium, fish oil, and evening primrose oil in addition to alternative medical practices like acupuncture or tai chi.
Chronic Fatigue Syndrome Treatments
There is no known cure for chronic fatigue syndrome but rather remedies are symptoms focused. The treatment is also patient-based meaning that one remedies might relieve one patient symptoms while worsening another patients condition.
As such, the patient will have to work hand in hand with their doctors in order to determine which remedy will work best for their symptoms. This just shows how complex and unpredictable this condition is with symptoms that changes all the time.
More importantly, patient has the right to decide which treatment is best suited for them and to refuse any treatment they dont feel comfortable with. It is highly imperative that patients opt for evidence-based treatment from recently published surveys as information changes all the time dynamically. The treatment gets better with time and with newer publications.
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Assessment And Treatment Of Me/cfs Patients:
Living With Chronic Fatigue Syndrome
Although experts have not yet found a cure for CFS/ME, many people who have the illness are able to make lifestyle changes and find treatments that allow them to reduce or manage their symptoms. Improvement is possible by living within your limits and working with a doctor to find treatments that help you. There are also many CFS/ME support groups both online and in-person. Meeting with such a group might prove to be helpful.
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S To Overcome Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the diseases principle challenges is that its impossible to diagnose with laboratory tests. However, some professionals believe it is closely related to adrenal fatigue or system wide inflammation of the body.
The process for diagnosis usually begins with ruling out possible underlying diseases and chronic conditions until the only choice left is chronic fatigue syndrome. Left untreated, it decreases stamina, memory and concentration.
Chronic fatigue syndrome can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all common emotional responses for those fighting chronic fatigue.
Currently, over 1 million Americans are suffering from this debilitating illness that manifests with a lack of energy and motivation, and women are 24 times more likely than men to be diagnosed.
How Is Me/cfs Diagnosed
There is no single test to diagnose ME/CFS. Your doctor will ask you about your symptoms, and how long you have had them, and might do some tests to rule out other possible causes.
You can only receive a diagnosis of ME/CFS after you have had symptoms for 6 months or more.
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Home Remedies And Lifestyle Changes
Making some lifestyle changes may help reduce your symptoms.
Limiting or eliminating your caffeine intake can help you sleep better and ease your insomnia. You should limit or avoid nicotine and alcohol too.
Try to avoid napping during the day if its hurting your ability to sleep at night.
Create a sleep routine. Go to bed at the same time every night and aim to wake up around the same time every day.
Are There Any Known Risk Factors
As the cause of CFS is unknown, it is somewhat difficult to identify specific risk factors for the condition however, research has identified a few commonly linked factors. Women between the ages of 30 and 50 are in the group of people most often affected by the condition, so age and gender present a potential risk. Likewise, individuals who are overweight and are relatively inactive are more likely to develop fatigue. Addition factors that may increase your risk of developing CFS include genetic predisposition, allergies, stress, and some environmental factors.
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How Is Cfs Diagnosed
CFS is a very challenging condition to diagnose.
According to the Institute of Medicine, as of 2015, CFS occurs in about 836,000 to 2.5 million Americans. Its estimated, however, that 84 to 91 percent have yet to receive a diagnosis.
There are no medical tests to screen for CFS. Its symptoms are similar to many other conditions. Many people with CFS dont look sick, so doctors may not recognize that they indeed have a health condition.
In order to receive a CFS diagnosis, your doctor will rule out other potential causes and review your medical history with you.
Theyll confirm that you at least have the core symptoms previously mentioned. Theyll also ask about the duration and severity of your unexplained fatigue.
Ruling out other potential causes of your fatigue is a key part of the diagnosis process. Some conditions with symptoms that resemble those of CFS include:
- sleep disorders
The side effects of certain drugs, such as antihistamines and alcohol, can mimic symptoms of CFS as well.
Because of the similarities between symptoms of CFS and many other conditions, its important to not self-diagnose. Talk to your doctor about your symptoms. They can work with you to get relief.
Long Covid/ Long Haulers
Following the outbreak of COVID-19 in late 2019 in Wuhan Province, China, and its rapid spread into other parts of the world, researchers, scientists, and patients familiar with post-viral syndromes began to become concerned not only about the acute danger of this particular virus but the potential long-term sequelae. Following SARS-1, West Nile Virus, H1N1 influenza virus, and other reports claim, that up to 11% of patients who had severe infections from Epstein-Barr virus , Q fever , or Ross River virus , and others, develop ME/CFS. Other studies following SARS and MERS suggest an even higher proportion develop ME/CFS or Fibromyalgia.”
Given that some estimates suggest as much as 75% of all ME/CFS patients developed their illness following a post-viral or post-bacterial illness, there has been considerable frustration in the ME/CFS community-researchers and patients alike-that had ME/CFS patients been taken more seriously all along, then research into what causes this debilitating outcome in some patients and not in others would have been identified and potentially remedied by now.
Additionally, there is great frustration in the ME/CFS community as they watch these new cases as they are now being officially diagnosed as they pass the six-month mark required for official ME/CFS diagnosis.
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What Is The Outlook For Someone With Chronic Fatigue Syndrome
The long-term outlook varies quite a bit. There may be times when your symptoms are not too bad and other times when they flare up and become worse. However, many people improve over time and some recover well. Children and younger people have a better rate of full recovery. Early diagnosis and treatment may lessen the impact of the illness. The important thing to remember is that this is not a progressive or life-threatening disease and that for many people full recovery is possible.
What Causes Chronic Fatigue Syndrome
The cause of CFS is not yet fully understood, but it is likely that several factors contribute to its development. There are changes in the immune system and body chemistry.
CFS is usually triggered by a viral infection, such as glandular fever or influenza, but any infection may be the trigger. It is likely that the potential for getting CFS is genetic and runs in families. Some people experience ongoing effects of COVID-19 infection, known as long COVID, which are very similar to the symptoms of chronic fatigue syndrome.
Other factors that may contribute include:
- emotional or physical distress
- multiple joint pain without joint swelling or redness
- headaches of a new type, pattern or severity
- unrefreshing sleep
- tiredness that can last for more than 24 hours after physical or mental effort.
Some people also report a range of other symptoms such as nausea, loss of appetite, irritable bowel syndrome , bloating, diarrhoea, irregular heartbeat, chest pain, jaw pain, night sweats, increased sensitivity to alcohol or medication, chronic cough, dizzy spells or dry eyes.
The severity of symptoms can vary from day to day, or even within a day.
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Mild Pain Relievers And Nsaids
CFS/ME patients may benefit from NSAIDs, which are commonly used to relieve pain and reduce inflammation. In this context, the NSAIDs include ibuprofen and naproxen. They sometimes relieve frequent or severe joint and muscle pain, headaches, and fevers .
Other prescription medicines include anticonvulsants, also called antiseizure medicines. These drugs are sometimes prescribed for pain and sleep problems. They seem to work best when used for nerve pain. Antidepressant medicine is also prescribed to ease depression and anxiety, to enhance the ability to concentrate and to improve sleep quality . For their part, narcotic medicines are sometimes prescribed for pain that is not relieved by overthecounter drugs. Narcotics are generally reserved for the most severe cases because of the risk of addiction, and are used only for a short time .
Pacing Activity For People With Me/cfs
Pacing, or keeping within your available energy, is a self-management strategy to help people with ME/CFS make sure that they dont overdo activity or exercise. It reduces the likelihood of triggering PEM and can help reduce symptoms. Pacing is not a cure for ME/CFS and does not treat the underlying, physical cause of the disease.
The goal of pacing is for activity to be sustainable, so that the person can have some stability in their symptoms and what they can do each day. Pacing should be used in conjunction with rest.
The most challenging aspect of pacing is that PEM is very often delayed by as much as 24-48 hours, which can make it difficult to recognise when youve done too much. Using tools like an activity diary or heart rate monitor help you learn about your body and how much activity you can safely tolerate.
Suggestions on how to pace yourself include:
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Home Remedies And Lifestyle
Making lifestyle changes may greatly impact how you feel, and the specific changes you need can depend on the severity of your illness and whether certain activities exacerbate your symptoms. While some people may see the tremendous benefit just from making changes to the way they eat, for example, others may find that more sweeping changessuch as a job changemay be necessary.
Getting The Right Diagnosis
Because CFS and narcolepsy are so alike, doctors may not be able to make a diagnosis simply by hearing about your symptoms. Some sleep tests can confirm if you have narcolepsy, but no single test can tell if you have CFS. Your doctor will have to do blood and urine tests to rule out other conditions first.
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Concluding Remarks And Future Directions
This review suggests that the beneficial effects of nutritional supplements are not random, but that their action is due to the removal of one of the causes of the CFS/ME. There is evidence that supplements may benefit CFS/ME patients therefore, nutritional supplements should be recommended, at least in CFS/ME patients with a biochemically proven deficiency. Studies investigating nutritional interventions in CFS/ME remain very limited most studies have had small sample sizes, and lacked long term followup . Despite the relative consistency in case definition, the studies differed with regard to inclusion and exclusion criteria and reporting participants’ sociodemographic characteristics and clinical features . This heterogeneity in study design makes the application of the findings to the clinical setting more difficult. Therefore, longerterm RCTs in homogeneous populations that use more specific case criteria are now warranted.
In agreement with several previous studies, pacing was consistently shown to be the most helpful treatment, CBT was useful for some patients but not all for all graded training may cause the condition to worsen. However, the results must be interpreted with care, as the participants are not a representative sample.
Complementary And Alternative Medicine
CFS/ME patients tend to use more alternative medicine treatments than people without . Patients often leave orthodox medical care because they feel that their condition has been unjustifiably attributed to psychological causes: they are given the message that it is all in the mind. In a twin study, 91% of twins with CFS/ME and 71% without CFS/ME used at least one alternative treatment. A large proportion of the study participants stated that alternative treatments were helpful .
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