Allergy Medications And Allergy Fatigue
In addition to your allergy symptoms causing fatigue, how you treat the problem can also affect your sleep quality. For instance, if you take antihistamines for allergy relief, they may help to feel better but can also cause extreme tiredness.
Further, some allergy sufferers take antihistamines before bed to help them sleep. While this may help initially, the medication often wears off during the night and can therefore result in interrupted sleep.
So any, or all, of these factors can cause or worsen your allergy fatigue and make it difficult for you to get those z’s.
Be Smart Be Aware Of Allergy Medication Side Effects
Smart use of allergy medications knowing how they treat symptoms, being aware of potential unwanted side effects and, most important, monitoring their effect on you and your health is just one step toward controlling allergy and cold symptoms. Even more important: knowing what you are allergic to and taking steps to prevent or reduce exposure.
If your allergy symptoms tend to last longer than two weeks or are not adequately controlled with over-the-counter medications, schedule an appointment with a board-certified allergist for a full diagnosis.
Antihistamines and intranasal corticosteroids are intended for symptom relief. If antihistamines or intranasal corticosteroids are causing side effects such as drowsiness or other problems, there are other treatment options your doctor can offer you, such as allergen immunotherapy.
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Find Out What Youre Allergic To
In order to treat your allergies, you have to know what youre up against.
An allergy test can help identify substances that trigger allergic reactions in your body. These substances, known as allergens, can be things you breathe in, things you touch, or things you eat.
A skin prick allergy test involves exposing the skin on your arm or back to small amounts of allergens to then see what you react to. These tests are typically done in a single sitting, and youll get results right away.
A blood allergy test can also check for allergens and is useful if you take a medication that can interfere with results or if your doctor suspects you may have a severe allergic reaction to even a tiny amount of an allergen.
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Homeopathic Medicines For Fatigue
Fatigue is a widespread condition experienced by many people. It is the condition where a person feels tired and weak after any exertion or being overworked. Debility and weakness are the primary symptoms of fatigue, while its causes include lack of restful sleep, improper rest, anemia, grief, depression or excessive physical work. Fatigue is usually accompanied by headaches, muscle aches, and drowsiness. The fatigued person is unable to work properly and lacks energy. Weak memory and lack of concentration are also associated with fatigue. Homeopathic medicines for fatigue help provide relief from the symptoms of fatigue and also help treat the condition on a long-term basis.
Steer Clear Of Sedating Meds
Dr. Kalra explains that there are two main types of oral antihistamines used to control allergies: first- and second-generation H1 antagonists, which work to block histamine when it’s released in your body. Histamine is what causes typically allergy symptoms such as itching, sneezing and runny nose, so blocking it can help reduce those symptoms.
Even though all antihistamines work the same way, there are differences between first- and second-generation meds. First-generation antihistamines, such as Benadryl, are sedating medications . Because of their side effects, Dr. Kalra recommends avoiding regular use of any first-generation medications. Instead, choose second-generation meds like Zyrtec, Allegra, Claritin and Xyzal, which can be taken every day.
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Fatigue: The Hidden Allergy Symptom
Seasonal allergies are a common cause of frustration wherever you may live. However, while coughing, sneezing, and utterly miserable levels of congestion are common symptoms of a relatively innocuous allergic reaction, there is one allergy symptom that tends to slip under our radar. Lets take a look at how allergies and fatigue disrupt millions of Americans lives. For more information on allergy treatment in New York, reach out to Dr. Shukla today!
Homeopathic Medicines For Fatigue With Severe Headache
China For Fatigue with Inability to Think.China is a homeopathic medicine used to treat extreme physical weakness and congestive headache. Dullness and confusion with an inability to think are indicative of China.
Natrum Muriaticum For Fatigue with Bursting Headache.Natrum Muriaticum is a homeopathic medicine used to treat fatigue with bursting headache caused due to eyestrain. Nervous, discouraged people experiencing such problems are suitable candidates for this medicine.
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Natural Remedies For Allergy Fatigue And Other Hay Fever Symptoms
Herbal medicine practitioner Jenya Di Pierro shares natural remedies for allergy fatigue, red eyes, and other hayfever symptoms
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The arrival of spring also means the arrival of allergies. While there is a host of manufactured medicines and tools that can be used to combat hay fever, there are also plenty of little-known natural remedies to alleviate allergy fatigue , stuffiness, itchy eyes and more.
We spoke to herbal medicine practitioner Jenya Di Pierro, founder of London wellness club Cloud Twelve, about the dietary tips and herbal remedies that can help you enjoy the season.
What About Antihistamines In Cold And Flu Medications
What many people may not know is that cold and flu medicines marketed to treat runny nose and sneezing usually include first-generation antihistamines the more sedating types. Thats because they are often better at treating cold symptoms and drying up runny nose than the newer types.
Because of their sedating effect, cold medicines with antihistamines are labeled for nighttime use. Take this labeling seriously, as some include medications like doxylamine that are more sedating than others. Check labels for dosages, as well, as these may vary, even within brands.
More is not better read labels carefully and take only as recommended. Dont supplement a multi-symptom cold medication with another single-ingredient antihistamine.
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Are You Struggling With Allergy
Dr. Chacko and his team can help you identify what allergens are keeping you awake at night and come up with an allergy treatment plan that is right for you. Schedule an appointment at one of the Chacko Allergy, Asthma and Sinus Center clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth and Johns Creek. Call us at .
How Do Antihistamines Work
Oral antihistamines are medications that many people use for seasonal allergies, hives , the common cold, and motion sickness.
Antihistamines work by blocking the action of histamine, a natural chemical in your body that drives allergy symptoms. When your body senses an allergen or trigger whether its pollen, pet dander, or peanuts it releases histamine into your system to kickstart processes to try to get rid of the allergen. Thats when you experience allergy symptoms like itching, congestion, and runny nose. Blocking histamine helps relieve those symptoms.
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Why Do I Need Supplements Which Ones Are Important
Below are the most common reasons why you may need to take supplements and which ones you should try.
1. Restricting Eating Lifestyles
As a nutritionist, I rarely recommend anyone going through a restrictive diet. In fact, I discourage it altogether. The best thing is that you embrace a balanced eating lifestyle since this is the way to ensure you stay at a healthy weight and have a good metabolism. Thats the reason why I dont like removing entire food groups from peoples diets.
However, I also understand diverse eating lifestyles. For example, there is a vast majority of people that are actively changing to a vegan lifestyle. If youre a raw vegan or strictly plant-based, you may need to supplement certain vitamins. Because animal foods like dairy, certain meats, and poultry have essential vitamins and minerals like B12, iron, and folic acid, then you may have less intake of these in plant-based foods. There is much debate in this area related to plant-based diets, but basically, experts recommend taking supplements.
2. Reinforcing Nutrient Intake
Its true that eating the right foods is essential for your body. Apart from that, certain processed foods, like dairy, cereals, and others are fortified with certain vitamins and minerals. Take advantage of these types of healthy foods as well.
3. Special Conditions
4. Fitness Goals
Now, here are some supplements you can take to improve your muscle performance, growth, and fat burn:
- Whey protein
When To See A Doctor
If you have allergy symptoms but over-the-counter medications arent helping you feel better, then its important to see a doctor.
Your primary care provider or an allergist can help you identify whats causing your allergies, how to avoid triggers, and medication or other treatments that might help.
While mild or moderate allergies arent considered a medical emergency, an allergy may cause a severe reaction called anaphylaxis.
- Skin reactions, such as hives, flushing, or itching
- Swollen tongue or throat
- Weak, rapid pulse
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Take Medication At Night
There are several over-the-counter medications that can help manage your allergy symptoms, including fatigue.
Antihistamines, the most common OTC allergy medication, work by blocking the effects of histamines, which stops the inflammation in your body and your allergy symptoms.
Common antihistamines include:
While diphenhydramine is the medication most commonly linked with sleepiness, its possible for other allergy medications to cause fatigue, too.
If you think your antihistamine is making you tired, try taking your medication at night.
The drug should still control your symptoms during the day, but talk to your doctor if you still feel tired during waking hours. You may need a different medication.
Should I Invest In Supplements
Before I suggest a list of the types of supplements you should take, this is what you should bear in mind. Supplements are just an aid to a healthy eating lifestyle. In other words, you should always aim to eat healthier, vary your plate, and have enough whole foods in your diet. That is crucial to ensure that you are meeting at least the minimum nutrient requirements.
You shouldnt invest in supplements to get your main nutrition. Always focus on quality foods before you supplement your diet. Now, supplements can reinforce what youre lacking in your eating lifestyle. Because of that, I love to always have some sort of multivitamin complex.
In general, if you have a proper eating lifestyle, its not mandatory to invest in supplements. However, there are specific cases, for example, pregnant women, in which we recommend taking supplements. Always make sure that you check with your doctor or nutritionist before taking any form of supplement.
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What Causes Brain Fog
Coincidentally, it isnt just lack of sleep that causes that familiar fuzziness. It is true that your normal allergy symptoms, including congestion, make it more difficult for your body to sleep comfortably. Obstructed breathing interrupts your normal sleep cycle, which is why you often wake up feeling tired during your worst allergy seasons. However, another immune response is also responsible for the fatigue youre feeling.
When you are exposed to allergens or any foreign body, your body launches an attack on the intruder. Your immune systems primary method of defense is inflammation. Although largely irritating, inflammation is an important tool in your immune systems arsenal. According to Medline Plus, inflammation allows your body to create a protective layer around the foreign body, preventing any further contact with any vulnerable tissues.
The Cleveland Clinic explains that your body releases a protein known as a cytokine during its immune response. These proteins trigger inflammation, typically targeting your sinuses. The swelling of the sinuses is partially responsible for the foggy-feeling you experience, as it often makes your head and face feel heavy.
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It’s allergy season, which means that on top of your uncomfortable symptoms, people are probably shooting you dirty looks if you’re in public sniffling and sneezing.
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Seasonal allergies can bring itchy eyes and throat, cough and a runny nose, according to the American College of Allergy, Asthma, and Immunology never a good look in the middle of a pandemic. But the good news is that there are over-the-counter allergy medicines that can help.
Here, we’ve rounded up the best OTC allergy medicines out there, according to insight from Anjeli Kalra, MD, allergist at UCHealth and assistant professor of medicine in the Division of Allergy & Clinical Immunology at University of Colorado Hospital.
All of the following medications and dosages are only recommended for adults 18 and older. No matter your age, you should always consult with your doctor before taking any medication.
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Certain Allergy Medications Can Worsen Fatigue
Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.
More On Energy Boosting
Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Heres the thing: there is no black and white approach when it comes to taking supplements, but if youve been wondering whether you need supplements or not, I will help clarify some of your concerns.
Sometimes, having too many options of supplements on the market can be overwhelming. If youre still asking yourself what supplements to take, then keep reading.
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What Are The Dangers Of Sleep Deprivation
If your allergy-related fatigue is unresolved, the potential for negative outcomes rise, Dr. Kansagra warns.
Being tired affects all parts of your well-being, including your attention, mood, safety while driving, and many others, he adds.
Over a long period of time, brain function begins to diminish, along with immune function, cardiovascular health, and glucose tolerance.
If you are sniffling, sneezing, coughing, itching, and draining all day from allergies, that in itself is fatiguing, Dr. Haden says.
The fatigue carries into the daylight hours when you often need to be focused and productive. This is called brain fog which is the inability to concentrate experienced by many allergy sufferers.
Routine tasks take more energy to complete because of the mental effort required to overcome fatigue.
If allergies have gotten severe enough to have a prominent impact on your quality of life, it is time to speak with your doctor, advises Dr. Kansagra.
Could My Allergy Medication Be Part Of The Problem
Prescription medications can cause fatigue, but when used properly and managed well, they can help allergy sufferers battle through.
The best treatment outcomes are always when the patient and physician work together to tailor a treatment plan to a particular patients allergies, lifestyle, and needs, explains Dr. Haden.
Mississippi-based pharmacist Lori Elliott says to use caution when combining allergy medications with other prescription products that can cause drowsiness, including those for pain, anxiety, depression, and blood pressure.
People should take these medications at night, says Elliott, who currently works as a pharmacist in Oxford and has worked as a pharmacist in Georgia and Mississippi for more than 30 years. If drowsiness continues to affect quality of life, I recommend contacting your prescriber for a reduction in dose or a change in therapy.
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Best Natural: Navage Nasal Irrigation
OK, so this one isn’t a medicine. But when it comes to natural remedies for allergies, a 2018 review in the Cochrane Database of Systematic Reviews found that nasal irrigation can be effective in relieving allergy symptoms. While the overall evidence was low and the studies were small, there are some notable benefits to nasal irrigation: namely, there are no side effects, and it can be used in both adults and children.
When using nasal irrigation, always follow the instructions exactly and only use the solution included with the product. You should never use tap water with nasal irrigation because of a small risk of introducing harmful germs to the sinus cavities, per the FDA.
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How Long Will It Take For My Allergy Medicine To Work
When youre experiencing allergy symptoms, you want to feel better and fast. But because each product works differently and treats specific symptoms, its important that you select the allergy medicine that will help you the most.
If youre looking for fast congestion relief, oral and nasal decongestants can start working in 15 to 30 minutes.
Antihistamines usually start working within 1 to 2 hours, depending on the product youre taking. You can also find antihistamine nasal sprays, like Astepro , that work in as little as 15 minutes.
Nasal steroids, on the other hand, take the longest to provide a benefit sometimes even a few weeks. Thats why theyre better for symptom prevention instead of treating symptoms as they happen.
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Consider Keeping Pets Out Of The Bedroom
Having pets on the bed can be an issue even if this isnt your primary allergy, since pets can have dust, pollen or other allergens clinging to their fur when they enter the room. Those with a pet dander allergy should strongly consider keeping pets off of the bed or out of the bedroom to make sleeping easier without allergy symptoms.