Are Vitamins For Tiredness And Fatigue Safe
Vitamins and minerals are essential nutrients the body needs to work to its full capacity. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up.
As long as you are opting for high-quality supplements from well-established names, as well as carefully reading the nutritional values and adapting it to your own needs and requirements, vitamins for fatigue and tiredness are not only highly effective, but safe also.
The research into a number of the supplements mentioned within this list supports their usage, stating that when consumed in appropriate dosages, there are little to no side effects or safety concerns for the aforementioned vitamins.
While we support the use of supplements and vitamins for tiredness, we would still encourage you to consult with a healthcare professional or your GP prior to taking any form of supplements to ensure they are safe for you.
Try Smaller More Frequent Meals
Many people with chronic fatigue often feel too tired to eat or dont feel hungry. If youre losing weight or struggling to eat enough throughout the day, Groppo recommends trying smaller meals more frequently or adding small snacks between each meal. Eating more frequently may help keep your energy up. Smaller portions may be easier to tolerate as well.
Recommended Reading: Vinyl Anti Fatigue Floor Mats
How Do Supplements For Chronic Fatigue Syndrome Help
Chronic fatigue syndrome is a complex condition that can be difficult to treat. While there is no one-size-fits-all approach, many people find that supplements can help to ease their symptoms.
Supporting the systems affected by CFS can provide relief as the body heals. Support for energy function in the mitochondria, brain function, muscle soreness, fatigue, and sleep support are a few systems that supplementation can support.
Mitochondrial function, in particular, has been noted as an essential aspect of managing CFS.
It is important to note there is research on these supplements, and we will discuss the study in each section. However, supplements and vitamins are not researched as thoroughly as medications, so the evidence is typically not as strong.
Discuss your CFS with your healthcare provider and see if a supplement might make sense for you to try.
About our ratings:
We look at the research backing each supplement and reference the findings in our suggestions.
Quality
A high-quality supplement, herb, and vitamin will typically be a little more expensive because it uses high-quality ingredients. Supplements should be a supplement to your healthy lifestyle and diet and stay as clean and natural as food.
Lower quality vitamins and supplements typically have inferior quality ingredients and fillers that decrease the efficacy.
Price
Supplements can be expensive, but they dont have to be. We will rate the pricing based on the quality of ingredients and efficacy.
Don’t Miss: Vitamins To Help With Fatigue And Tiredness
How Energy Supplements Work
People often believe that energy supplements are a quick fix or a miracle cure for chronic fatigue. The truth is that they only provide your body with the tools it needs to function and feel its best.
Supplements are not a substitute for a healthy diet, lifestyle habits, and regular exercise. If youre serious about feeling better and ridding yourself of chronic fatigue once and for all, its important to focus on all aspects of your health.
While some may argue that there are no best energy supplements for chronic fatigue, the list above can get you started in your search for an effective supplement. Remember, not every product will work for everyone, so be sure to keep track of what works and what doesnt. And always do your research before buying something new.
Also Check: Can Prostate Cancer Cause Fatigue
Does B12 Give You Energy Right Away
As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Don’t Miss: How To Prevent Compassion Fatigue
Vitamin B Complex For Adrenal Fatigue
Vitamin B complex has many functions: it protects the heart, supports nervous and digestive system, it also improves mood and is essential for energy production. Adrenal fatigue patients struggle in those areas.
- Vitamin B3 deficiency causes fatigue, headaches and moodiness. This powerful vitamin aids the adrenal glands in producing stress-reducing hormones.
- Vitamin B5 is critical to the conversion of glucose into energy. It also can prevent upper respiratory infections and insomnia.
- Vitamin B6 is needed in converting molecules into more readily usable material. It also might help to calm and maintain a healthy nervous system.
The entire B complex is needed for optimal health. They commonly coexist in food and work together to help each individual B vitamin to perform best. In general, the more stressed I was the more B vitamins I needed.
I get B vitamins from a supplement formulated specifically to treat adrenal fatigue. Ill talk about it in a moment.
Aloe Vera And Its Anti
Known for its benefits for the skin and immunity as well as its anti-fatigue effects, aloe vera was widely used in traditional Chinese medicine, as well as in ancient Egypt and in India.
Aloe vera contains a number of nutrients such as A and B group vitamins, enzymes, polysaccharides, amino acids and minerals.
In terms of supplementation, try to take aloe vera gel obtained from fresh leaves, preferably organically grown .
You May Like: Medical Conditions That Cause Fatigue
Customer Close Up Grace
Grace is a vegetarian and some of her friends at university are too with some being strictly plant based . Having done plenty of research before making her decision to exclude meat and fish from her diet, Grace knows that vegetarians and vegans are vulnerable to low levels of essential energy supporting nutrients, such as vitamin B12, iron and vitamin D. Knowing that the B vitamins work much better as a family, she takes Multi-B Complex, which contains relevant levels of each B vitamin. B vitamins are fat soluble, as is vitamin D so Grace takes a vegan omega supplement at the same time, which is rich in Omega 3 essential fatty acids, to assist with absorption and give her the valuable good fats that she needs.* Pure fish oil is a superior form of Omega 3
What To Expect At Your Providers Office
There is no laboratory test for chronic fatigue syndrome. But your health care provider may use tests to rule out other illnesses. Your provider will go over your symptoms, check your medical history, and do a physical examination.
If you have CFS, your provider may prescribe drugs to treat your symptoms, or suggest herbs, vitamins, or dietary changes to help you. Get plenty of rest, exercise regularly, and learn to pace yourself. Often this combination of treatments will help you get better.
If the usual treatments do not work, your provider may check for other conditions that can cause symptoms similar to those of CFS.
Recommended Reading: What To Do With Chronic Fatigue
Shocking Info On Vitamins For Pms Fatigue
There are over a dozen vitamins we all need for good health. Without them, survival is threatened, and a vitamin deficiency of any kind will cause problems with skin, hair, nails, moods, the reproductive system, immunity, digestion and even brain functioning. If youve been asking the question, do vitamins help with menstrual fatigue, youre definitely thinking correctly because they do.
Relationships Between Vitamin And Mineral Dietary Intake Or Status And Mental Fatigue And Cognitive Or Psychological Functions
Beyond severe deficiencies, which readily translate into clinical consequences, inadequate status or intakes in vitamins and minerals is known to be associated with cognitive and psychological dysfunction. While the general adult population is affected, studies are especially numerous in populations where the brain is either more demanding because of its rapid development, such as in children, or is affected by degeneration, such as in older subjects. This section and the following one report data on all these age ranges.
7.2.1. Intake or Status in Individual B Vitamin and Mental Fatigue and Cognitive or Psychological Functions
Low dietary intakes of thiamine are associated with higher risk of cognitive impairment thiamine-dependent biochemical processes are diminished in patients with Alzheimer disease and glucose metabolism is especially hampered .
In 100 elderly Koreans with mild cognitive impairment, a higher riboflavin intake was correlated with better cognitive performance on several tests .
Positive correlations exist between low dietary intakes of pantothenic acid and low scores obtained by 97 adults with mood disorders in the Global Assessment of Functioning, a questionnaire designed to evaluate social, occupational, and psychological functioning . Similar findings come from a study in 710 Spanish school children that suggest that children with depressive symptoms had lower intakes of vitamin B5, as well as of other B vitamins .
Recommended Reading: Best Supplements For Ms Fatigue
Vitamins To Boost Energy
- B vitamins : Supports healthy energy metabolism
- Vitamin A: Aids in energy metabolism at the cellular level
- Vitamin D: Promotes mitochondrial function
- Vitamin E: Serves as an antioxidant fighting free radicals in the body, which can help combat inflammation and fatigue
- Vitamin C: Serves as a cofactor during energy production at the cellular level
Understanding The Drawbacks Of Caffeine
Although caffeine might offer a short-term solution for a lack of energy, it can actually make you feel more exhausted in the long-run. Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect. Additionally, while you may be treating the symptoms of fatigue, the underlying cause persists.
Fatigue is comprised of a complicated and diverse set of symptoms with many possible causes, including poor sleep or nutrient deficiencies. Identifying the reason you feel sluggish is the key to choosing what vitamins and supplements will help you feel more energized and motivated to achieve your health goals.
Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel more energized. Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine. Here are the 6 best supplements to fight fatigue and increase energy.
Don’t Miss: Anti Fatigue Mats For Dog Groomers
Vitamin D For Anxiety
Approximately 40% of Europeans dont get enough vitamin D.
And while its unclear if a vitamin D deficiency causes anxiety and depression, theres a correlation between low vitamin D levels and higher rates of anxiety and other mood disorders. One study even found that taking a vitamin D supplement helped improve symptoms of depression.
Given that the NHS recommends all adults in the UK take a vitamin D supplement , its an important addition to your routine to help with anxiety and stress.
NRV for vitamin D
-
Adults over the age of 70: 800 IU/day
Top food sources for vitamin D
-
Fish, such as salmon or sardines
-
Fortified foods, such as milk or cereal
Are You Looking For Ways To Deal With Fatigue Try These Vitamin
Too tired? Add these vitamins to your diet
Being tired seems to be a perpetual state for many of us. This may be a reason for not leading a healthy lifestyle which means enough exercise, moderate sleep and a healthy diet. But our modern lifestyle not always permits us to maintain all possible ways to keep our energy level up. Regular work stress, mental conflicts make us unhealthy and promote fatigue. So how can we fight off the fatigue in a healthy way? The best way to do that is by adding vital vitamins to our diet. Yes! Here we are going to talk about 5 vitamins that can help boost your energy level naturally.
You May Like: Hair Loss Fatigue Weight Gain
Substances Which Help With Chronic Fatigue
There are some substances which increase energy and reduce fatigue in the short-term. The one that springs to mind, and arguably the most effective supplement for fighting fatigue in the short-term, is caffeine.
But caffeine and other stimulants are useless for combating chronic fatigue the kind of tiredness that results from being over-worked, chronically sleep deprived, and deficient in nutrients vital for healthy energy metabolism.
To really get to the heart of fatigue, especially lasting, chronic fatigue, you need to take a more fundamental approach. In other words, you need to target fatigue at the most basic, cellular level.
These are the most effective supplements for reducing chronic fatigue and promoting healthy energy levels:
Recommended Reading: Upper Back Pain And Fatigue
How To Choose Supplements For Stress
Here are some factors to keep in mind when shopping for supplements to help with stress:
- Intended effect: Is stress affecting your sleep or your ability to focus? Look for a product formulated to address your specific issues. For example, melatonin may help improve sleep, whereas rhodiola and L-theanine are better options for focus and productivity.
- Price: Price is an important consideration. Especially if youll be taking supplements for an extended period, its important to know how much youll be spending each month.
- Quality: Because the FDA doesnt regulate supplements in the same way as medications, its important to select products from trusted brands. Ideally, look for products that are third-party tested to ensure purity and potency.
- Professional help: Its a good idea to consult a healthcare professional before taking supplements. They can help you choose products and can order blood work or analyze your diet to see if youre deficient in any essential nutrients that may affect stress levels.
- Drug interactions: Because some supplement ingredients can interact with medications, its important to check with a healthcare professional before taking any new supplements if youre already taking prescription or over-the-counter medications.
Also Check: Reasons For Low Energy And Fatigue
What Are The Root Causes Of Chronic Fatigue
While the jury is still out on the root cause of chronic fatigue, there are other reasons for feeling tired for extended periods of time. According to WebMD, there are four potential triggers that may be resulting in chronic fatigue.
Hormonal Imbalances
Unfortunately, hormonal imbalances are quite common for us women which in turn, can cause all sorts of problems from unwanted weight gain to shifts in mood to skin issues, and even chronic fatigue. In this case, there may be abnormal blood levels which could play a role in fatigue. This can be especially true during that time of the month for us females or even around the time of pregnancy and postpartum.
Physical or Emotional Trauma
Your body is a complex thing. When something isnt right it will try its best to adapt and course correct. In this case, a side effect of any sort of physical or emotional trauma may be fatigue, or in other words, your bodys coping mechanism. Other factors may include mitochondrial dysfunction which affects the production of ATP needed to fuel your bodys cellular processes.
Viral Infections
When the body is hit with a viral infection, it can become very exhausted. It goes without saying that some viruses are more prominent than others and have the potential to really wipe out your immune system. When this happens, your body tries to overcompensate by taking time to recover, leaving you feeling groggy and tired.
Looking For The Best Vitamins For Fatigue Keep Reading
If youre searching for the best vitamins for fatigue, hopefully, this list will give you some ideas for what to try out. As someone who travels often and works late hours, I personally find the need for several of these vitamins, and I personally take Ashwagandha, B12 and Iron daily. They keep my energy levels at a constant level, which keeps me alert and awake, and really combats the fatigue.
These vitamins can be amazing for fighting off jet lag on long trips, and just generally making you feel more awake and refreshed in everyday life too. Energy is key to feeling good and healthy and these options for the best vitamins for fatigue will give you just that!
So, lets get into this list of the best vitamins for fatigue, and hopefully youll find it useful!
You May Like: Ways To Combat Chronic Fatigue
How To Take Magnesium For Fatigue
Magnesium is another safe, inexpensive supplement for energy to treat your fatigue naturally. Look for magnesium bound to citrate, chelate/glycinate or malate for superior absorption.
Both magnesium and malic acid have been found to reduce fatigue and are important for brain health . Take 300 mg magnesium citrate or magnesium malate twice a day.
You May Like: Why Do I Feel Fatigue After Eating
What Are The Precautions Of Energy Supplements For Chronic Fatigue
Are there any precautions that you should know of when it comes to the best energy supplements for chronic fatigue? Like it was mentioned before, energy supplements come in different forms, so you will need to compare them with one another to get the right one for you. It would help if you read the list of ingredients included in the product, so you will know what goes inside your body every time you take these supplements. It is important that you stay away from energy boosters that contain sugar because they will not give you a steady supply of energy.
Another precaution to consider when it comes to the best energy supplements for chronic fatigue is that they cannot be used as a substitute for clean eating. We still need to get our energy from healthy sources such as essential fats, proteins, vitamins, and minerals that are present in whole foods. Make sure that you dont go beyond the recommended dosage as it may cause side effects in some instances. And if you are taking other medications, consult with your doctor first if the energy boosting supplement that you are looking at will cause side effects when taken together.
Recommended Reading: Does Skin Cancer Cause Fatigue
Recommended Reading: Extreme Fatigue And Mood Swings
