How Can Chronic Fatigue Be Prevented
Because a number of different viruses and bacterial infections have been identified as triggers for CFS, preventing the disease remains somewhat difficult. Keeping healthy by eating nutritious foods and taking regular exercise helps build a healthy immune system. Taking time out for adequate rest when a virus or bacterial infection hits makes sense and will increase a persons chance of full recovery sooner.
Researchers have found that CFS is associated with problems involving:
- The bodys ability to produce and transport energy
- The immune, neurological, and hormonal systems
- Viral or other infections
- Blood pressure, the circulatory, and cardiac systems
- Adequate digestion of food, and
- Biochemical abnormalities.
Chronic Fatigue: Top 8 Nutrient Deficiencies And Solutions
Do you often feel tired, worn out, drained or depleted? Have these symptoms persisted to the point that being fatigued is part of your life? Chronic fatigue is a common complaint of the people we coach at DrJockers.com.
Chronic fatigue can seriously affect a persons quality of life and wellbeing. It can negatively impact all aspects of their life including family life, social relationships, and work performance.
Fatigue can be a symptom of numerous health conditions such as hypothyroidism, sleep apnea, and anemia. It is often related to poor diet and lifestyle factors. Therefore, addressing poor dietary habits and lifestyle factors is a critical first step.
Food Intolerances And Chronic Fatigue Syndrome
CFS is linked to the immune system dysfunction, and this could explain why some sufferers believe certain foods worsen their symptoms.
The best way to identify whether a person is intolerant to a specific food or not, is to follow a food elimination or exclusion diet. The former involves removing suspected foods from the diet to see if symptoms improve, and the latter involves reverting to a very basic diet for a period of time before gradually reintroducing additional foods one at a time, to identify problem foods.
Elimination and exclusion diets could involve removing essential nutrients from the diet and so adequate supervision by a nutritional medicine specialist is recommended.
Another good place to start when indentifying food sensitivities is to keep a food diary of what you eat and when you experience the worsening of symptoms. This could help you to spot any patterns.
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Best Foods For Fatigue Plus Three Fatigue
- Pin
Everyone has tired moments. These can range from muscle fatigue due to exhaustive workouts, poor sleep habits, adrenal problems, or chronic fatigue syndrome. No matter what type of fatigue you suffer from, there are some foods that fight fatigue naturally.
These foods are nutrient-dense. Theyre often rich in B vitamins, minerals, and other compounds that help the body make energy, move oxygen through the body, and fight oxidative stress. Some of them focus on providing fuel through ketones, while others are carb-heavy, providing energy through glucose.
If youre interested in learning more about the top fatigue-fighting foods and how they work, read through this list of the 12 best foods for fatigue. At the end of this article, Ill share a few breakfast ideas for you that could help you get your day off to an energetic start.
- Oatmeal
Chapter : Symptoms Of Chronic Fatigue Syndrome
The patient of chronic fatigue syndrome may suffer from tiredness all the time. Patient can do simple tasks of life. But, there may be difficulty in doing hard tasks. Vitamins can help in the treatment of chronic fatigue syndrome. As the patient may feel tired due to deficiency. People need to get regular health checks to prevent chronic fatigue syndrome.
People compromise their health when they are absorbed in their work. It is important that people give some time to fitness and health care. It can even help mental health of the person. Vitamins as a treatment option to treat Chronic fatigue syndrome. Natural diet is essential for the chronic fatigue syndrome.
Additionally, there can be loss of mental functioning in the patient of chronic fatigue syndrome. The patient may lose memory and start to forget things. A person who remains tired all the time forgets even the basic tasks. For instance, it has been seen that the patients forget their keys, names of people and so on. When a body is deficient in certain nutrients a person may fail to be stay alert.
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Magnesium Supplementation For Fibromyalgia Chronic Fatigue Syndrome And Low Energy: Does It Work
A lack of energy or tiredness is one of the most common complaints patients bring to primary care givers . Surveys of adults in the US and Europe estimate that 20% to 30% experience significant fatigue . Fatigue, unfortunately, is often an intractable complaint across several studies in Canada, the US and Britain, symptoms of fatigue persisted in most patients six months to a year after their initial complaint to a health care provider .
It is not surprising that the demand for energy supplement is on the rise. According to Nutraceuticals World , for people who take dietary supplements, energy is now the number two health concern theyre looking to address, with 30% of users citing this need, according to the Council for Responsible Nutritions 2016 Consumer Survey on Dietary Supplements .
In the quest for more energy, many people have turned to caffeine and other stimulants, natural and synthetic. Some of these have dangerous side effects, including nervousness and sleeplessness . Market watchers have noted a shift in demand for alternatives to energy supplements that are natural, organic and non-stimulating .
Magnesium supplements are one such natural, non-stimulating alternative, and the research shows promise for the role of magnesium in increasing energy.
To better understand the efficacy of magnesium, here well look at the clinical data on magnesium supplementation for fibromyalgia, chronic fatigue syndrome , and athletics.
Analysis Of Vitamin D
Vitamin D metabolites 25D2 and 25D3 were analysed as previously described. 25D2 and 25D3 were extracted from serum samples, following zinc sulfate protein precipitation, using Isolute C18 solid phase extraction cartridges. Potential interfering compounds were removed by initial elution with 50% methanol followed by elution of the vitamins using 10% tetrahydrofuran in acetonitrile. Dried extracts were reconstituted prior to injection into a high-performance liquid chromatography tandem mass spectrometry in the multiple reaction mode. The multiple reaction mode transitions used were 413.2> 395.3, 401.1> 383.3and 407.5> 107.2 for 25D2 and 25D3, and hexadeuterated D3, respectively. The assay was validated against published acceptance criteria . Assay sensitivity was determined by the lower limit of quantification: 25D3=2.5nmol/L and 25D2=2.5nmol/L. Coefficients of variation for the assay were 10% across a working range of 2.5625nmol/L for both 25D2 and 25D3.
The LCMS/MS method used in the present study has previously been validated against other commercially available assays and is regarded as the most valid and reliable technique for the assessment of vitamin D metabolites including 25D2 and 25D3.
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Nutritional Medicine Treatment For Chronic Fatigue Summary
With the sympathetic support from appropriate health professionals, a person with chronic fatigue syndrome can work towards maintaining and restoring good health.
Some of the necessary changes to lifestyle are difficult when physical, mental, and emotional stamina is low.
Treatment needs to be general but also targeted to an individuals problem, which might be a combination of many symptoms such as fatigue, bowel problems, breathing problems, fibromyalgia, arthritis, or food and chemical sensitivity.Treatment Summary:
- Eat a Stone Age diet
- Take nutritional supplements, including a daily dose of the outdoors and sunshine
- Maintain good sleep habits adequate sleep is vital for repair
- Strike a healthy balance between work, rest, and play
- Take regular exercise, within capacity
- Reduce any chemical load clean up of your environment and avoid artificial food chemicals
- Adopt regular systemic detoxification regimes through regular exercise or taking saunas, and
- Take good care of the good bacteria on the skin, gut, and genital area.
Tailored nutritional therapy is achieved through individual consultation and assessment, in order to establish a detailed history. A nutritional therapist then formulates a customised diet and supplement program.
What About A Multi Vitamin
Another step in healing and maintaining the body for many people is to add a multiple vitamin/mineral supplement. It must be in addition to the supplements described above, not in place of it. It should contain a wide variety of nutrients including vitamins A, B, C, D, E and K. It should also contain essential trace minerals such as chromium, selenium, zinc, manganese and others.
The basic supplements above will not always supply all of ones needs. However, they are a wonderful start toward obtaining the many vital nutrients needed by our bodies today. These nutrients are not easily available from food, even if one eats only organically grown locally produced food. Combining this with an excellent diet and a very healthful lifestyle can enhance anyones health and joy in life.
End of Basic Supplements by Dr. Lawrence Wilson © September, 2019
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Putting It All Together
Ive been using Doctors Best High Absorption Magnesium for over a year and love the value for money offered in this supplement. It has shown to have beneficial effects on my tight muscles, my energy levels and improved sleep quality.
The price is great for a quality supplement and Doctors Best High Absorption Magnesium doesnt give me the nasty digestive side effects I experienced from other magnesium supplements. If for any reason I run out of this supplement, I really feel the difference not taking it has on my body. My muscles get tight and Im definitely not as chilled.
Please feel free to leave a comment or ask any questions you may have.
Vitamins As Treatment For Chronic Fatigue Syndrome
All developed countries of the world has chronic fatigue syndrome. People force their selves beyond their limits. People work hard but may not care for their mental and physical health. If people take proper diet and food they can be healthy. Moreover, vitamins are a treatment for the chronic fatigue syndrome. Natural diet and healthy food would reduce the symptoms of the chronic fatigue syndrome.
Chronic tiredness is not a simple problem. The person may not be diagnosed with any disorder. But the patient face problems in doing day to day tasks. A person who eats healthy and natural diet for the chronic fatigue syndrome can improve the health in no time. Deficiency of nutrients cause basic health issues, such as muscle pain, headaches. This is a reason, doctors prescribe vitamins as treatment for the chronic fatigue syndrome.
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What Are Causes And Risk Factors For Cfs
A specific cause of CFS has not been conclusively demonstrated, but several factors may correlate with CFS incidence:
- More common in women in early or middle adulthood
- Viruses such as human herpesvirus-6 and Epstein-Barr virus may play a role in the development of CFS
- Oxidative stress, excessive inflammation, mitochondrial dysfunction, and autoimmunity may also be involved
Conventional Medical Treatments Doctors Use To Treat Chronic Fatigue
People who receive an early diagnosis and early treatment enjoy better health outcomes. Support from family and friends, people at school and work, and health workers who understand the potential seriousness of CFS, can make a significant difference to recovery. Find a good doctor you trust a doctor who is sympathetic to CFS and knows how to treat the problem.
The treatment goal should be enhancement towards and preservation of an individuals best functional capacity. The lifestyle restrictions associated with CFS can lead to isolation, frustration, and in turn secondary depression. Low doses of an antidepressant drug can treat depression, improve sleep quality, and relieve pain.
No one treatment has been shown to cure CFS and so symptoms are treated as needed. The most effective treatment for CFA can be an energy-management strategy called pacing knowing when enough is enough and not overdoing mental or physical exertion.
A doctor will usually treat the most disruptive symptoms first, which usually includes:
- Fatigue and sleep problems
The most commonly used medications and supplements are:
Many people with CFS report an increased susceptibility to drug side effects, so any new medications should start with a small dose to assess tolerance. Start just one new treatment at a time to assess effectiveness. CFS symptoms reoccur so keep medications and supplement in case they are needed later on, just check the expiry date before reuse.
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Vitamin And Mineral Status In Chronic Fatigue Syndrome And Fibromyalgia Syndrome: A Systematic Review And Meta
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Affiliation Interdisciplinary Center Psychopathology and Emotion regulation, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands
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Affiliations Department of Nephrology, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands, Top Institute Food and Nutrition, Wageningen, the Netherlands
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Affiliation Interdisciplinary Center Psychopathology and Emotion regulation, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands
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Affiliations Department of Nephrology, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands, Top Institute Food and Nutrition, Wageningen, the Netherlands
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Affiliation Interdisciplinary Center Psychopathology and Emotion regulation, University Medical Center Groningen, University of Groningen, Groningen, the Netherlands
Increase Potassium And Magnesium Intake
Research shows that both potassium and magnesium can help improve the symptoms associated with chronic fatigue syndrome.
Magnesium
In a study published in the UK medical journal The Lancet, chronic fatigue syndrome patients were found to have low magnesium levels that accounted for a low red blood cell count.
In this study, patients that were treated with magnesium supplements self-reported improved energy levels, a more balanced emotional state and less pain. At the end of the six-week study, all patients that were given magnesium had their red cell magnesium levels return to normal.
If you have chronic fatigue syndrome, consider adding these magnesiumrich foods to add to your diet: spinach, chard, pumpkin seeds, yogurt and kefir, almonds, black beans, avocados, figs, dark chocolate and bananas.
These delicious foods can help you overcome chronic fatigue, one of the symptoms of a magnesium deficiency, and support healthy nerve function, healthy blood sugar levels, blood pressure regulation, and much more. Its estimated that nearly 80 percent of Americans are currently deficient in this essential mineral.
Potassium
Potassium is responsible for proper electrolyte balance in the body. Potassium-rich foods include avocados, spinach, sweet potatoes, coconut water, kefir and yogurt, white beans, bananas, acorn squash, dried apricots and mushrooms.
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Treatment Of Candida Infection
Candida albicans is a common resident of the healthy human intestinal tract. However, overgrowth of candida may cause health problems, including CFS-like symptoms, and may be involved in CFS in some individuals. A study found a higher number of C. albicans in fecal samples of CFS subjects during acute CFS symptom exacerbation compared with the remission phase when symptoms were less pronounced.151 A positive response of a large number of patients with CFS to an oral antifungal agent and a diet for intestinal candidiasis has also been described.152 The observational and uncontrolled nature of these studies make more rigorous study of the relationship between candida overgrowth and CFS necessary.
More information on fungal infections and candida is available in the Fungal Infections protocol.
Vitamin B3 And Vitamin B12
All of the B vitamins are important in mitochondrial health. All of them. Thats why taking a supplement of B-complex vitamins will form a solid foundation. But you will need additional support via vitamin B3 and vitamin B12.
Vitamin B3:
Vitamin B3 is more often known as niacin. If youve ever taken too much of this vitamin youll have experienced redness, or, flushing of your skin with an accompanying itch. This is known as a niacin flush. Fortunately, there are new forms of niacin that make for happy skin and mitochondria.
As far as energy production is concerned, the most important function of vitamin B3 is making your mitochondria more efficient so they can make more energy.
Dosing:
New forms of vitamin B3 known as nicotinamide riboside seem to be the most efficient at improving mitochondrial and ATP production. If youre unable to find nicotinamide riboside, opt for niacinamide but ensure its a slow-release formula. This will prevent any of the uncomfortable skin reactions.
Take 500-1500mg daily.
Vitamin B12:
Vitamin B12 is known as cobalamin. This is the form many supplements come in. But for those with chronic fatigue syndrome, youll want to take your vitamin B12 in its methylated form methylcobalamin.
Vegetarians and vegans are at increased risk of vitamin B12 deficiencies, so if you are on either a vegetarian or vegan diet, ensure you are supplementing B12 daily.
Dosing:
Bi-weekly or monthly B12 injections or 5000mcg sublingual on a daily basis.
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Data Sources And Searches
The databases PubMed, EMBASE, Web of Knowledge, and PsycINFO were systematically searched. Articles published between January 1st 1994 and 1990, for CFS and FMS respectively, and March 1st 2017 were included. We focused on the most recent diagnostic guidelines, namely the International Center of Disease Control diagnostic criteria for CFS that was established in 1994 , and the American College of Rheumatology criteria for FMS in 1990 . To retrieve relevant articles from PubMed, we formulated a search string that consisted of CFS, FMS, and synonyms, vitamins, minerals, micronutrients and synonyms, while excluding systematic reviews or animal studies. This search string was adapted according to the thesaurus of the databases EMBASE, Web of Knowledge, and PsycINFO. All included studies were screened for potential references that were not included in the first search. Duplicates were removed, as well as studies including pediatric participants. There were no language restrictions included non-English articles were translated by native speakers.
Are Supplements For Chronic Fatigue Safe
The main advantage of using supplements to treat chronic fatigue is that it is 100% safe. Many dietary supplements contain natural ingredients sourced from plant and animal products. However, people react differently to various supplements hence it is always a good idea to consult your doctor to rule out any negative side effects.
Possible side effects associated with supplements are minimal and usually subside after a few hours or days. Some of the most common side effects one may notice include:
- Nausea
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