What To Take For Fatigue And Weakness

Magnesium Promotes Better Sleep

Magnesium is one of the most abundant minerals in the body, required for more than 300 different biochemical reactions, including muscle and nerve function, blood glucose control, and energy production. It is commonly found in foods like fish, almonds, and whole grains, and is an excellent source of energy.

According to a 2012 study published by the National Institute of Health, magnesium has been shown to help you fall asleep naturally. If difficulty falling asleep is contributing to your fatigue, a magnesium supplement may improve your sleep quality, and help you feel more rested.

What Is Fatigue And How Is It Manifested

Fatigue is a symptom of a range of medical conditions that will be explored below. It can also be the result of some lifestyle choices like a lack of nutrients in the diet and physical activity. Fortunately, there are many things that can be done to increase energy levels naturally.

Fatigue refers to a feeling of weakness, both physically and/or mentally. Millions of people live their lives with fatigue every day.

Fatigue refers to a lack of energy and a feeling of whole-body exhaustion. It is not the same as being sleepy. Sleepiness or drowsiness is a warm and inviting feeling to get some rest, whereas fatigue is an uncomfortable feeling of being exhausted.

Fatigue manifests itself as a lack of motivation and energy. An associated symptom of fatigue is apathy, as in the lack of concern of the feelings of others.

It can be sudden or progressive. Fatigue may be isolated and a normal occurrence, i.e. following a bout of intense physical or mental activity. Think, after a long exam or a marathon. Normally, this type of fatigue can be resolve upon rest. If fatigue persists and is progressively worsens, then it may be indicative of an underlying health condition.

Psychological Causes Of Fatigue

Studies suggest that psychological factors are present in at least 50 per cent of fatigue cases. These may include:

• Depression this illness is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
• Anxiety and stress a person who is chronically anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
• Grief losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

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Can Sleep Be Improved To Reduce Cancer Fatigue

Sleep is an important part of wellness. Good sleep can improve your mental and physical health. Several factors contribute to how well you sleep, and there are things you can do to improve your sleep, including:

• Doing relaxation exercises, meditation or relaxation yoga before going to sleep.
• Avoiding long afternoon naps.

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Getting Adequate Rest Can Fight Short

In most cases, chronic fatigue is not substantially improved by rest. Chronic fatigue often makes it more difficult to get adequate rest. Similarly, fatigue can interfere with sleep, resulting in unrefreshing sleep, difficulty falling asleep, frequent awakening, or sleep apnea.

Rest is unlikely to relieve fatigue caused by a medical condition.

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Fatigue Or Tiredness Whats The Difference

The term fatigue can mean different things to different people. Some people mean their muscles are easily weakened. Walking to the mailbox feels like they have run a marathon. Others describe a generalised exhaustion, whether they are moving or not. People can experience physical, mental or emotional fatigue, or any combination of these.

The difference between tiredness and fatigue is this: tiredness can get better with enough rest, while fatigue persists even if someone is sleeping and resting more than ever.

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Whats Making Me Tired

The cause for Chronic Fatigue Syndrome isnt really known, but there are other reasons and rationales for feeling tired for long periods of time. In fact, here are four potential triggers to watch for as you go about your daily routine.

Viral Infections

When a viral infection hits, its normal for the body to feel extremely overwhelmed and exhausted. A virus has the potential to really wipe out your immune system, and as a result, your body will need time to recover and may even need an antiviral to help it along. Some viruses are more prominent than others. So if youve been feeling ill for a while, there is more potential for this to occur.

Immune System Issues

Your immune system itself may be impaired or weakened. If this is the case, your body will need adequate time and energy to recover and get your immune function back in working order. To keep from falling ill again and give your body the boost it needs, additional sleep may work as a beneficial healing mechanism. Immune boosting supplements can also help! However, if your immune response is permanently impaired, it could be a cause for a separate disorder all its own, bringing us back to the importance of getting examined by a doctor if you have unusually prominent symptoms.

Hormonal Imbalances

Physical and Emotional Trauma

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What Medical Conditions Cause Fatigue

Hundreds of conditions and disorders lead to fatigue. Some of the most common causes of fatigue include:

• Disease and infection: Cancer, kidney disease and multiple sclerosis are just a few diseases that cause fatigue. Fatigue can also be a sign of infections such as mononucleosis, HIV and flu.
• Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.
• Autoimmune disorders: Fatigue is a symptom of many autoimmune diseases, including diabetes, lupus and rheumatoid arthritis.
• Hormonal imbalances: Problems with your endocrine system can lead to exhaustion. Hypothyroidism is a common cause of fatigue.
• Chronic conditions:Chronic fatigue syndrome and fibromyalgia cause severe, long-lasting fatigue.
• Heart and lung problems: Fatigue is a common symptom of cardiovascular conditions such as heart disease, postural orthostatic tachycardia syndrome , chronic obstructive pulmonary disease , emphysema and congestive heart failure.
• Deficiencies:Anemia and other vitamin deficiencies are often responsible for fatigue. Dehydration can cause fatigue because the body needs plenty of fluids to function.
• Weight problems and eating disorders:Anorexia, bulimia, obesity or being underweight can lead to fatigue and a range of other symptoms.

Pots: A Little Known Cause Of Extreme Fatigue

Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.

While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.

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Sleep Suggestions For Fighting Fatigue

A common cause of fatigue is not enough sleep, or poor quality sleep. Suggestions include:

• Get enough sleep two-thirds of us suffer from sleep problems, and many people dont get the sleep they need to stay alert through the day. Some recommendations on getting a good nights sleep include: go to bed and get up in the morning at the same time every day, avoid naps through the day, and have a warm bath or shower before bed.
• Limit caffeine too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner.
• Learn how to relax a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase.
• Avoid sleeping pills sleeping pills are not a long-term solution because they dont address the causes of insomnia.

Even If Youve Struggled With Low Energy Or Fatigue For Years And Tried Everything Without Success Extreme Energy Will Work For You

If long days wear you out, youre certainly not alone.

Millions of Americans suffer from low energy, fatigue, and lack of motivation.

In fact, over 71% of Americans report to be sleep deprived,1 and its only getting worse.

Thankfully, you dont need a full 8 hours of sleep to have youthful energy again.

Today, were here to tell you that there is an effective, safe, and natural way to get the energy you need.

Now youll never need to worry about falling asleep in the middle of the day again.

Even if youve tried everything on the market any nothing worked

Theres one that has helped thousands of people since 1999, and it will help you too.

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What To Look For

• You feel tired and it doesnt get better with rest or sleep, it keeps coming back, or it becomes severe.
• Youre more tired than usual during or after an activity.
• Youre feeling tired and its not related to an activity.
• Youre too tired to do the things you normally do.
• Your arms and legs feel heavy and hard to move.
• You have no energy.
• You spend more time in bed and/or sleep more. Or, you may have trouble sleeping.
• You stay in bed for more than 24 hours.
• You become confused or cant concentrate or focus your thoughts.
• Your tiredness disrupts your work, social life, or daily routine.

It may be hard for you to talk about it, but tell your cancer care team about your fatigue. Tell them how its affecting your life. Someone on your team should be able to help you if they know youre having this problem. Managing fatigue is part of good cancer care. Work with your cancer care team to find and treat the causes of your fatigue.

Fatigue In The Elderly

Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. Many elderly patients use these symptoms interchangeably, making it difficult for their physicians to discern whether what they are experiencing is truly fatigue and if intervention is needed. Older adults are more likely to experience a reduction in certain hormone levels as well as suffer from chronic diseases, which increases the likelihood that they will experience fatigue.

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Chronic Fatigue Syndrome And Fibromyalgia

Chronic fatigue syndrome and fibromyalgia are conditions that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

Both conditions are chronic and there is no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue. Strategies include good sleep habits , relaxation techniques, light exercise, pacing yourself, and eating a balanced diet.

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Disease Activity And Fatigue

Fatigue and arthritis go hand in hand for many people with arthritis. The main culprits are the inflammatory disease process and the accompanying chronic pain.

• Inflammation. If you have an autoimmune disease, your immune system attacks your body and inflammation is the result. The body undergoes stress as it tries to cope with the release of inflammatory cytokines in the blood. That can cause fatigue, especially when disease activity is high or low-grade inflammation remains for a long time.
• Chronic Pain. The pain-fatigue connection can be a vicious circle. Dealing with arthritis pain for months at a time over many years can wear you down. It can affect your sleep habits, which adds to your exhaustion. Being fatigued, in turn, can worsen pain and make it more difficult to manage.

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What Is Microvascular Angina

Angina is any chest pain that occurs when your heart muscle doesnt get enough blood to meet its work demand, a condition called ischemia.

The most common source of angina is obstructive coronary disease, which happens when one of the hearts arteries is blocked. People with this type of angina might feel chest pain during exercise or exertion if not enough blood is supplied to the working heart muscle.

But according to the American Heart Association, up to 50 percent of women with angina symptoms dont have a blocked artery. In fact, they may not even have chest pain, though they may have other symptoms.

They may feel severely short of breath. They might feel extreme fatigue, which rest doesnt make better. They may have pain with exertion in their back, jaw or arm with no chest pain. They might have nausea and indigestion, says Michos.

These women should be evaluated for microvascular angina. Microvascular angina can occur when the hearts tiniest arteries are not able to supply enough oxygen-rich blood due to spasm or cellular dysfunction.

It can be difficult to diagnose microvascular angina because an angiogram a specialized X-ray of the heart wont show obstruction or blockages in these tiny arteries, and symptoms like nausea and indigestion mimic other illnesses. Often, your doctor will perform a stress test to monitor the hearts function during exercise to make a diagnosis.

Myth: Cool Air Can Keep You Awake

Blasting your AC or opening the window may keep you cool, but this does little to counteract drowsiness. Think of how well people sleep on cold winter nights. In fact, keeping your room cool is a commonly given tip for getting better sleep. Playing loud music is also useless in fighting driver fatigue.

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Low On Energy Get Care At Home

If left untreated, the underlying cause of your persistent fatigue may go undetected. So, when youre feeling overly tired, it is best to consult a medical professional as soon as you can. DispatchHealth can help you find the root cause of your ongoing fatigue or weakness. Our on-demand service focuses on bringing personalized, same-day medical care to your home, helping you receive comprehensive medical attention without the stress of arranging for transportation or waiting in a germy room. We treat a wide range of serious conditions, and were in-network with most insurances.

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Is It Possible That I Have Pots And Was Incorrectly Diagnosed

This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.

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Viral Or Bacterial Infection And Fatigue

Symptoms: Fatigue, fever, head or body aches.

Fatigue can be a symptom of infections ranging from the flu to HIV. If you have an infection, you’ll probably have other symptoms like fever, head or body aches, shortness of breath, or appetite loss.

Infections that may cause fatigue include:

Treating the infection often relieves your fatigue. But some infections, including mononucleosis and COVID-19, can lead to long-lasting tiredness.

Food Allergies Food Intolerance And Fatigue

Symptoms: Fatigue, sleepiness, continued exhaustion

Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you canââ¬â¢t digest gluten, may also cause fatigue.

Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.

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Conquer Stress And Anxiety

Unwarranted stress, anxiety, and negative emotions may make you handicapped despite being absolutely physically healthy.

Henceforth, you need to learn to manage your anxiety and minimize stress in order to get rid of fatigue.

• You must add yoga and meditation to your daily routine.
• You can also try talking treatments, such as counseling and cognitive behavioral therapy.
• Work out your personal issues with professional help if its causing you prolonged depression.
• Learn to shut down and try to do absolutely nothing at all. Simply relax.
• Take out some me time and pamper yourself.

Short-term stress issues like a work deadline, relationship problems, and academic stress can lead to long-term health complications including fatigue.

So, along with these dietary, lifestyle, and psychological changes, you must also be mindful of the medical reasons behind fatigue.

To elucidate, even after making changes in the above-mentioned basic way of living, if you continue to feel fatigued, its time you need to find out whether or not the fatigued feeling is because of certain medical issues.

Fatigue is, many times, a symptom of underlying health issues, such as:

Adding to this, sometimes, certain medications also cause drowsiness and fatigue.

Converse to your doctor if you feel your fatigued feeling is linked to any undetected medical issues.

Moreover, sometimes, only professional consultation can help you to know how to get rid of chronic fatigue.