How To Reduce Morning Dizziness
The most important thing you can do to reduce morning dizziness is to stay hydrated during the day.
Even if you dont feel thirsty, your body can still be at risk for getting dehydrated, especially if you have a very physically active job, if you work outside, or if you engage in a lot of intense exercise.
Aim for at least 8 cups of water a day and more if youre very active, pregnant, or are a type of person who tends to sweat a lot. Sweating will increase dehydration.
Avoid drinking alcohol, especially before bed, and drink a full glass of water before bed and after waking up before you even get out of bed. To make it convenient, you can keep a water glass or bottle next to your bed to drink water first thing in the morning.
If these measures dont work, you may have a medical condition thats causing your dizziness. In this case, you should consult your doctor to try to determine the cause of your dizziness.
Fact: A Companion Can Help During Long Road Trips
For long road trips, itâs best to bring a companion if possible, someone who can share in the driving. Pull over and switch seats about every 100 miles or every two hours. Whoever is not behind the wheel should stay awake and talk to the driver. The passenger can also keep a watchful eye for signs that the driver might be nodding off.
To prepare for your appointment, see the topicMaking the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- What is your major symptom, lightheadedness or vertigo?
- How long have you had your symptoms? Do they come and go, or are they always present?
- What were you doing when your symptoms started?
- How often do you experience dizziness?
- What makes your symptoms better or worse?
- Do you have other symptoms that may be related to your major symptom? Symptoms may include:
- Changes in vision, such as blurred or double vision, halos, or spots.
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Causes Of Chest Pain And Dizziness
While chest pain and dizziness can be unsettling, you usually dont need to rush to the hospital. But you do need to get to the bottom of these symptoms, because they could indicate a serious health condition.
Dr. James Lee at Woodstock Family Practice & Urgent Care can give you the peace of mind you need when dealing with these concerning symptoms. Whether your condition is minor and easily treated, or major and in need of advanced medical treatment, Dr. Lee cares for you every step of the way.
Here are some of the conditions that might be causing your chest pain and dizziness.
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Emergency Symptoms Are Good At Hiding
At first, dizziness may not seem like a big deal. Maybe you got up too fast or havent had enough water to drink. But occasionally, dizzy spells can indicate a serious problem with your healthsomething that means you need to get to the emergency room, fast.
So, how do you tell the difference between a little dizziness and a warning sign of a dangerous medical issue? First, you should know the basics.
Moles That Bleed Or Change Are Red Flags
Having moles isnt inherently a problem, but moles that bleed or change form are red flags, says Daniel Aires, MD, JD, dermatologist with the University of Kansas Medical Center in Kansas City. The rule of thumb is to follow the ABCDE of your mole:
- Asymmetric appearance
The American Academy of Dermatology says these are warning signs of possible melanoma.
If theres a history of skin cancer in your family, watch your moles even more closely. Routine evaluations can help find potential problems. If you have a concern about a mole, it may be wise to take a photo of it every six months to make it easier to notice changes over time.
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Reasons For Morning Dizziness
There are many different possible causes for dizziness from an underlying medical condition to medication to a long night of having too much fun. In general, however, morning dizziness is something that occasionally happens to a lot of people and isnt a big cause for concern.
If youre dizzy in the morning right after you wake up, it could be a result of the sudden change of balance as your body adjusts from a reclining position to a standing one. Dizziness can occur when the fluid in your inner ear shifts, such as when changing positions quickly.
If you have a cold or sinus issues, you may notice the dizziness gets worse because you have excess fluid and swelling in your sinuses, which are linked to the inner ear.
Here are some other common issues that could lead to morning dizziness.
When To Go To The Hospital
You need to seek emergency treatment if you have any of these symptoms:
Chest Pain
Chest pain should always be considered a serious symptom because it can indicate an emergency situation. If youre experiencing chest pain and any of these factors apply to you, you should seek emergency care:
- You have a strong family history of early heart disease.
- Youre 45 years old or older and you have any of the risk factors for coronary artery disease, including obesity, smoking, family history, diabetes, high cholesterol, or a sedentary lifestyle.
- The pain is worse than any other chest pain youve had.
- The pain feels like its spreading to your neck, shoulders, upper abdomen, arms, back, or jaws.
- The pain is crushing, tight, heavy, or feels like squeezing.
- You also feel nauseous, fatigued, weak, short of breath, dizzy, sweaty, or youve fainted.
- You feel like something is very wrong.
- The pain keeps getting worse as the minutes pass.
- The pain is unlike anything youve experienced before.
Heart Attack Symptoms
If you have symptoms of a heart attack, be sure to seek emergency medical care. These symptoms include:
- Chest or arm pain, pressure, or discomfort that may spread to your neck, back, or jaw
- Shortness of breath
- Dizziness and loss of coordination
- Difficulty breathing
If youre with a loved one and suspect he or she is having a stroke, use these measures to help you determine if theres a problem:
Sudden Cardiac Arrest
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What Can Shortness Of Breath And Nausea Indicate
If the two symptoms occur together, you should seek medical help for diagnosis and treatment. Possible causes of these two symptoms include:
1. Gastritis
Gastritis is an inflammation of the stomach lining. Common signs of gastritis include abdominal pain located in the upper part, bloating, nausea and vomiting, indigestion, heartburn, hiccups, loss of appetite, a burning sensation between two meals, black tarry stools, etc. In certain cases, additional symptoms like chest pain, shortness of breath, sweating, etc., may occur.
You should seek immediate medical help in cases when you vomit blood, your vomit has a yellow or green color, or you have rapid heartbeat, chest pain, shortness of breath, fever and abdominal pain.
2. Panic Attack
A panic attack is characterized by a sudden and intense fear without any real danger. People when undergoing a panic attack feel that they will die soon due to a heart attack. It is impossible to predict a panic attack as it starts suddenly without any warning. Common signs and symptoms of a panic attack include:
- Rapid heartbeat
- A feeling of unreality
3. Heart Attack
Another cause of shortness of breath and nausea is heart attack. A heart attack is a serious and life-threatening medical condition which requires immediate medical help.
Common symptoms of a heart attack include:
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Ear Infection Home Treatment
Infections of the outer, middle, and inner ear usually are caused by viruses. Most outer and middle ear infections can be treated at home with remedies like warm compresses for ear pain relief, tea tree, ginger, or garlic oil drops.Symptoms of an outer ear and middle ear infection include mild to severe ear pain, pus draining from the ear, swelling and redness in the ear, and hearing problems. Middle and inner ear infections may cause fever, and balance problems. Inner ear infections also may cause nausea, vomiting, vertigo, ringing in the ear, and labyrinthitis .Most outer and middle ear infections do not need antibiotics. Inner ear infections should be treated by a doctor specializing in ear and hearing problems.
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Shortness Of Breath And Fatigue Are Symptoms Of
Asthma: Asthma is inflammation and constriction of the bronchial tubes. Attacks can be triggered by airborne allergens, stress, cold air, air pollutants, acid reflux, and more. Shortness of breath, wheezing, and chest tightness are common symptoms. The restriction of air flow can lead to fatigue.
Obesity: Obesity is a condition in which you have accumulated enough excess body fat to cause health problems. Shortness of breath and fatigue are common symptoms of obesity and the condition can lead to other life threatening health problems such as sleep apnea, heart problems, and stroke.
Weight Gain / Lack of Exercise: Sometimes the simplest explanation is the correct explanation. You dont have to be obese to feel the effects of weight gain and general lack of exercise.
Asbestos-Related Diseases:Asbestos exposure can affect the entire body but most often causes conditions that affect the lungs. Among these are asbestosis which is scaring of the lungs, and mesothelioma which is cancer of the lining of the lungs. Both can take decades to manifest symptoms. Symptoms include shortness of breath, fatigue, and pain.
Generalized Anxiety Disorder:Generalized anxiety disorder is a mental health disorder that involves chronic anxiety and excessive worrying for no known reason. GAD can cause shortness of breath, fatigue, muscle tension, irritability, difficulty swallowing, hot flashes, trembling and more.
Shortness Of Breath And Dizziness Should I Be Worried About It
Nov 30, 2021 | Blog, Shortness of breath and dizziness
Shortness of breath and dizziness are two things that almost everyone has been through in their lives at least once. There are various reasons for these issues to occur, ranging from asthma, and stress to anemia. These issues do not mean that you take a hike to the emergency room every time.
However, dizziness and shortness of breath may indicate a more grave condition like a blood clot in the lungs arteries or maybe even a heart attack. A dizzy person has a sensation of vertigo, room revolving, or moving around. This can cause balance issues and instability. Presyncope makes a person lightheaded and may give fainting feels, with nausea or blurred vision.
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What Is Bacterial Sinusitis
Bacterial sinusitis is a bacterial infection of the paranasal sinuses, the hollow spaces in the bones of the face around the nose. Sinusitis is a very common problem, affecting approximately one in every eight American adults annually. Almost 30 million people seek medical help for sinusitis in the USA every year.
Bacterial sinusitis involves inflammation of the mucous membrane lining of the sinuses, and is caused by a bacterial infection. There are four pairs of paranasal sinuses which are located below, above, between and behind the eye sockets â the maxillary sinuses, frontal sinuses, ethmoid sinuses and sphenoidal sinuses. The maxillary sinuses are the largest of these, and are most often affected by sinusitis. However, sinusitis can affect any or all of the paranasal sinuses. Because sinusitis often occurs along with rhinitis, inflammation of the mucous membrane in the nose, it is sometimes known as rhinosinusitis.
Bacterial sinusitis often follows a viral infection, such as a cold or the flu. Viral infections can cause the mucosal lining of the sinuses to swell. In healthy sinuses, mucus drains into the nasal cavity via small holes, known as ostia. Swelling of the mucus membranes in the nose or sinus cavities can block these holes, preventing mucus from draining out of the sinuses. Bacteria colonize the undrained mucus, which can lead to bacterial sinusitis.
Is This Unique To Covid
âWe really donât know whatâs causing these symptoms. Thatâs a major focus of the research right now,â Dr. Allison Navis, a professor at the Icahn School of Medicine at Mount Sinai, said during a call with the Infectious Diseases Society of America on Friday.
âThereâs a question of whether this is something thatâs unique to Covid itself and itâs the Covid virus thatâs triggering these symptoms or if this could be part of a general post-viral syndrome,â Navis said, adding that medical experts see similar long-term symptoms after other viral infections.
Another study published in early January in the medical journal The Lancet studied 1,733 patients who were discharged from a hospital in Wuhan, China, between January and May of last year. Of those patients, 76% reported at least one symptom six months after their initial illness. The proportion was higher in women.
âWe found that fatigue or muscle weakness, sleep difficulties, and anxiety or depression were common, even at 6 months after symptom onset,â researchers wrote in the study.
They noted that the symptoms reported months after someoneâs Covid-19 diagnosis were consistent with data that was previously found in follow-up studies of Severe Acute Respiratory Syndrome, or SARS, which is also a coronavirus.
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Causes Of Lightheadedness May Be Dehydration Medication Side Effects Sudden Blood Pressure Drops Low Blood Sugar And Heart Disease Or Stroke
Feeling woozy, lightheaded, or a little faint is a common complaint among older adults. Although it’s not usually caused by anything life-threatening, it could be, so you need to be careful.
“Don’t ignore it. Even if the lightheadedness does not have a serious cause, it could lead to serious injuries from a fall. And at the worst, the cause may itself be life-threatening,” says Dr. Shamai Grossman, an associate professor of emergency medicine at Harvard Medical School.
If you feel lightheaded and/or , Dr. Grossman recommends having a drink of water or orange juice and lying down. If symptoms last more than 15 minutes, he says it’s time to seek medical help in an urgent or emergency care setting. Even if symptoms are brief, and even if you think you know the cause, report the lightheadedness to your doctor.
Treatment For Chronic Sinusitis
Antibiotics: The usual method of treatment for bacterial sinusitis is through a prescription for antibiotics. The length of the antibiotics course depends partially on the type of medicine that is taken, and also it depends on how severe or lengthy the case of sinusitis has been. The normal experience for a patient is that the medicine is taken for 3-28 days.
In light of common issues connected with antibiotics, such as abuse and overuse, there has been an obvious decrease in the effectiveness of these medicines. If a patient has only been experiencing symptoms for a few days, it is likely antibiotics will not be prescribed. If the symptoms are persistent , or worsening, a patient should then acquire a prescription for antibiotics from their doctor.
The purpose of antibiotics is not to alleviate symptoms, but to attack the bacterium that causes the infection in the first place. Therefore, when the antibiotics are taken, the effects may not be felt for a few days until the bacteria have been fully attacked.
If a patient needs immediate pain or symptom relief, there are various over-the-counter medications that can help.
Nasal Decongestant Sprays: Nasal decongestant sprays are not designed to fix the overall issues pertaining to sinus infections, but as a symptom reliever, to reduce swelling in the nasal passages, helping the flow of bacteria and mucus to be facilitated and clear the sinuses.
Surgery for Chronic Sinusitis
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Food Tastes Like Metal
Why this happens:
A build-up of wastes in the blood can make food taste different and cause bad breath. You may also notice that you stop liking to eat meat, or that you are losing weight because you just dont feel like eating.
What patients said:
Foul taste in your mouth. Almost like youre drinking iron.
I dont have the appetite I had before I started dialysis, I must have lost about 10 pounds.
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Other Causes Of Abdominal Bloating And Shortness Of Breath
Abdominal bloating has many causes. It is more common in people who experience functional gastrointestinal disorders like irritable bowel syndrome or gastroparesis. Bloating can be due to the buildup of gas, fluids, or food in the stomach.
Overeating or eating foods known to contribute to bloating and gas, such as cabbage, beans, and lentils, may cause bloating.
Abdominal bloating can affect the diaphragm, a muscular partition between the chest and abdomen. The diaphragm assists in breathing, which means bloating can lead to shortness of breath. This happens if the pressure in the abdomen is enough to restrict the movement of the diaphragm.
Being short of breath can cause you to take small, short breaths. This can lead to swallowing air, which is known as aerophagia. Difficulty breathing can be brought on by anxiety or panic attacks, chronic obstructive pulmonary disease , pneumonia, and asthma attacks.
There are conditions that can result in both abdominal bloating and shortness of breath.
Any condition that leads to the buildup of air or foodstuffs could cause both bloating and shortness of breath. Also, stool inside the intestines, irritable bowel syndrome, celiac disease, lactose intolerance, constipation, ileus, bowel obstruction, and gastroparesis could cause bloating and shortness of breath.
If bloating or shortness of breath is severe, seek immediate medical treatment.
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