Q: What Are The Symptoms Of Pots
A: The most common symptom of POTS is chronic fatigue. Other symptoms include body aches and exhaustion. About a third of patients faint. Other patients are plagued by adrenaline symptoms such as chest pain, racing heart rate , sweating and difficulty breathing. POTS feels like having the flu, but having to drink coffee to get through the day.
Things That Cause Muscle Fatigue And Soreness
Therere few things as painful as muscle fatigue and soreness. Have you ever spent the day working out at the gym and feeling great, only to feel intense pain the next day from working your muscles too hard? Your musculoskeletal system controls things like your movements, posture, and balance, so its no wonder when you stretch or move them beyond their limits that they would be sore.
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Sleep Disorders And Fatigue
Symptoms: Chronic fatigue, feeling exhausted upon awakening, snoring
Sleep disorders are a group of conditions that disrupt or prevent restful, restorative sleep. That can take a toll on your health and quality of life, so itââ¬â¢s important to look out for signs and symptoms.
Sleep apnea is one of the most common sleep disorders. If you or your partner notices loud snoring and you wake up tired and stay that way, you could have sleep apnea. More than one-third of adults in the U.S. snore at least a few nights a week. But if the snoring stops your breathing for seconds at a time, it could be sleep apnea.Ã Learn more about the best sleep positions and see if sleeping on your stomach is bad or not.
Obstructive sleep apnea causes low blood oxygen levels. That’s because blockages prevent air from getting to the lungs. The low oxygen levels also affect how well your heart and brain work. Sometimes, the only clue that you might have sleep apnea is chronic fatigue.
Your doctor may prescribe a medical device called CPAP that helps keep your airways open while you sleep. In severe cases of sleep apnea, surgery may help. The surgeon will remove tissues that are blocking the airways. If left untreated, sleep apnea can increase your risk of a stroke or heart attack.
But sleep apnea is just one of many sleep disorders that cause fatigue. Other common types include:
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How K Health Can Help
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Care Advice For Normal Fatigue
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When To Contact A Medical Professional
Contact your provider if:
- Your muscle pain lasts more than 3 days.
- You have severe, unexplained pain.
- You have any sign of infection, such as swelling or redness around the tender muscle.
- You have poor circulation in the area where you have muscles aches .
- You have a tick bite or a rash.
- Your muscle pain is linked with starting or changing doses of a medicine, such as a statin.
- You have sudden weight gain, water retention, or you are urinating less than usual.
- You are short of breath or have difficulty swallowing.
- You have muscle weakness or cannot move any part of your body.
- You are vomiting, or have a very stiff neck or high fever.
Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you canââ¬â¢t digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.
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Problems With Thinking Memory And Concentration
If you have ME/CFS, it’s also common to have:
- problems remembering certain words, names or numbers
- difficulty concentrating or difficulty focusing on more than one thing at a time
- problems remembering things that happened recently
- being slow to speak or react to things
These problems are sometimes described “brain fog”.
Chronic Stress And Long
Aches and pains are common symptoms of stress, however, ongoing pain or stiffness may be a sign of a more serious problem.
A 2018 study published by PubMed revealed Stress-related disorders were significantly associated with risk of subsequent autoimmune disease.
Autoimmune diseases cause your immune system to produce antibodies which attack and damage the bodys healthy tissue instead of fighting infection. In certain conditions, such as rheumatoid arthritis and lupus, the antibodies attach to connective tissue within the joints leading to pain, stiffness, swelling, andwithout treatmentpotentially permanent joint damage.
Autoimmune diseases are often incurable however, early intervention and treatment can help prevent further damage and joint deterioration.
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Expert Explains Possible Causes Of Muscle Weakness Or Leg Fatigue
- 24 Mar 2021, 10:16 IST
Pain or fatigue in the legs is a very common symptom, which can be caused by various underlying factors. You may have an increased risk for leg fatigue if youre female, overweight, or older.
This happens because the lower body carries the weight of the upper body. You must have experienced that sitting or standing for a long time can cause the legs to feel tired and heavy. A variety of underlying factors can also cause leg discomfort.
To understand this better HerZindagi exclusively spoke to Dr Santosh B Patil, who is a consultant Neuro and Vascular Interventional Radiologist at The Vein Center
Pain, soreness, or cramping, leg fatigue may be accompanied by any of the following factors. Leg fatigue isnt usually a cause for a major health concern, but its still significant that you pay attention to your body when fatigue occurs. Especially if you have other symptoms, said Dr Patil and explained some possible causes for leg fatigue:
What Are Body Aches
Body aches are an uncomfortable symptom caused by muscle inflammation and soreness. Sometimes, body aches can be sharp and intermittent, while in other instances, they may feel more like a prolonged, dull, generalized ache.
Most body aches are short-term and harmless, and can be a result of your lifestyle, illness or any underlying condition. Body aches occur when your muscles are inflamed, either through physical stress, or through an immune response.
If you stand, walk, or exercise for long periods of time, you may feel achy because those activities can cause muscle stress and strain. If youre suffering from the flu, a cold, or other communicable diseases, you may also feel body aches. As your body fights off infection, it triggers an immune response that causes short-term muscle inflammation, in turn making you feel uncomfortable, or achy.
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Unexplained Pain: Could Those Aches And Fatigue Be An Autoimmune Disease
Are you exhausted and depressed? Do your joints ache? These are telltale symptoms of more than 80 of the autoimmune diseases that exist. Find out the 6 most common, what happens when your body turns against itself and how to diagnose and treat symptoms
When our immune systems work right, our body is able to fend off attacks from invading bacteria and viruses. But with an autoimmune disease, it fights against us. Instead of protecting, it attacks, sending armies of your bodys disease-fighters to battle your own healthy tissue, cells and organs.
Up to 22 million Americans have autoimmune disorders, according to the National Institutes of Health . Nearly 80% of them are women many in their childbearing years, according to the Centers for Disease Control and Prevention . And the numbers are growing. Autoimmune diseases are much more prevalent now than they were 20 years ago, says Virginia Ladd, president of the American Autoimmune Related Diseases Association. Each disease is relatively rare, but looking at them collectively, thats another story.
- Pain in the wrists and fingers of both hands
- Tender, warm joints in both knees and elbows
- Morning discomfort
- Shortness of breath or chest pain
- Skin sores from sun exposure
How to treat it:
Muscle Aches Extreme Fatigue: Coronavirus Symptoms Go Beyond Fever And Cough
Fever, cough, shortness of breath.
Those are the three symptoms prominently listed on the Centers for Disease Control and Prevention’s website under coronavirus symptoms.
But as case counts continue to rise in the United States and across the world, it’s clear that COVID-19, the disease caused by the virus, causes a much wider range of symptoms. The more detailed descriptions of the illness that are emerging show how doctors and researchers are still learning about the disease, which was first reported just three months ago, in real time.
COVID-19 can begin in similar ways among patients, regardless of a person’s age or health status.
Very often, extreme fatigue hits first.
Hedy Bauman, 74, was so weak she could barely make it home from a short walk to the store. Reading a few pages of the newspaper was exhausting.
“My bathroom is maybe 15 steps from my bed,” Bauman, of Silver Spring, Maryland, told NBC News. “I wasn’t sure I could get from the bathroom to my bed.” She developed chills, but no fever.
Bauman’s doctor said her symptoms were consistent with what physicians are learning about other coronavirus cases, though they are still waiting for the results from Bauman’s COVID-19 test.
Download the NBC News app for full coverage of the coronavirus outbreak
Brendan McLaughlin, 28, felt lightheaded and weak before the fever, chills and body aches began.
“I’d been healthy,” McLaughlin said. “I try to eat right. I take care of myself.”
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A Vitamin Or Nutrient Deficiency
A vitamin deficiency, such as not getting enough vitamin D or vitamin B12, could cause you to feel severely tired, per the Cleveland Clinic. Dehydration can have the same effect.
You could also feel suddenly exhausted if you’ve recently started a high-protein diet. It’s not the protein itself making you tired, but the lack of carbohydrates. Severely restricting carbs causes your body to enter ketosis, where it breaks down fat for energy, per the Mayo Clinic. The side effects of ketosis include fatigue as well as headache, weakness and bad breath.
These side effects are usually temporary, but if ketosis is causing your sudden energy crash, you may want to add more fiber-rich, complex carbohydrates to your diet, such as fruits, vegetables and whole grains like oatmeal and brown rice. The Dietary Guidelines for Americans recommend carbs make up 45 to 65 percent of your total daily calories.
Similarly, skipping meals or following a very low-calorie diet could sap your energy. Keep in mind that people assigned female at birth should avoid eating fewer than 1,200 calories per day, and people assigned male at birth should eat at least 1,500 calories per day, according to Harvard Health Publishing.
When To See A Doctor
If you have severe body aches, or you have body aches coupled with other symptoms, home remedies or self treatment may not be enough. If your body aches are debilitating or dont go away on their own, its time to make an appointment with your doctor to identify the cause of your pain and any treatment options that might help you manage it more effectively. Contact your doctor if youre experiencing:
- Extreme muscle weakness or loss of mobility
- Difficulty swallowing, eating, or drinking
- Trouble breathing or dizziness
- Persistent pain that does not improve with home treatments
- Body aches related to a tick bite or unexplained rash
- Persistent fever
- Medication-induced body aches
- Nausea and vomiting
- Unexplained body aches that occur for more than two weeks
Make an appointment with your doctor to talk through your symptoms, identify your ailment, and discuss future treatment options.
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Menopause Fatigue Remedies: Your Guide To Crashing Fatigue During Menopause
As you enter menopause, your body starts to undergo changes caused by hormone level fluctuations. You may start to experience symptoms such as hot flashes, vaginal dryness, and insomnia.
Fatigue is also a common symptom of menopause, and it can interfere with your normal day-to-day activities. But there are ways you can boost your energy levels and beat menopausal fatigue.
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Youre Having A Panic Attack
Chills can occur if you have a profound or intense emotional reaction to a situation, according to Taroyan. Emotions that might cause chills include fear or anxiety, she says.
According to the American Psychiatric Association, nearly 30% of all adults will experience an anxiety disorder during their lifetime. A panic attack can cause a combination of physical as well as psychological symptoms, including chills, shortness of breath, heart palpitations, sweating, dizziness and chest pain. Because of the severity of the symptoms, a panic attack sometimes causes people to think theyre having a heart attack.
If youve never had a panic attack before, seek medical attention. If youve been diagnosed with an anxiety disorder, psychotherapy and medication can help.
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Stay Away From Refined Or Processed Foods
You should focus on eating fruits, vegetables, and whole grains. Avoid eating processed and packaged snack foods, which contain food additives that are often not rigorously tested enough to determine safety of long-term consumption. Some food additives are classified as excitotoxins, which may trigger or perpetuate fibromyalgia symptoms. Its also a good idea to limit white carbohydrates such as white bread, pasta, and rice, as well as sugary foods, sweets, and sweetened beverages. These refined carbohydrates cause an increase in blood sugar with a resulting insulin spike that may also exacerbate symptoms. Focus on whole grains and complex carbohydrates that provide fiber, minerals, and vitamins.
It can be challenging to find the energy necessary to cook and prepare healthy foods when you have fibromyalgia. But its important to eat well to keep your body healthy and your energy levels up. Look for steamer bags of vegetables in the produce and freezer sections of grocery stores, and bagged salads. These options help to cut down on the time required to wash, prep, and prepare produce, and may help you consume it more often.
Last medically reviewed on March 4, 2016
Symptoms Of Polymyalgia Rheumatica
The symptoms of polymyalgia rheumatica usually develop over a short period of time and may include:
- muscle pain and stiffness, particularly in the neck, shoulders, hips, thighs and upper arms
- increased pain and stiffness after youve been resting or inactive
- difficulty sleeping
- difficulty raising arms above shoulder height
Not everyone will experience all of these symptoms. Each person with polymyalgia rheumatica will have their own unique set of symptoms.
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Arthritis As A Cause Of Joint Pain And Fatigue
The breakdown of fluids between the joints is responsible for rheumatoid arthritis . In the initial stages, the condition tends to be more severe during the morning hours. However, the pain gradually worsens and makes the patient feel uncomfortable for the most part of the day. This is also accompanied by exacerbating fatigue. Rheumatoid arthritis will affect the joints in the wrists, hands and elbows as well as the neck and shoulders. It should also be noted that in the lower extremities, the condition tends to affect the hips, ankles and knees in addition to the joints in the toes. The irritation that tends to affect the joints is responsible for the release of cytokines into the system. This is one of the common causes of fatigue which a person undergoes. This apart, a poor appetite which is common among those suffering with arthritis pain adds to the level of fatigue. Due to a massive loss of stamina, a lot of people tend to feel more fatigued. This is one of the reasons why they restrict the amount of activities they engage in.
