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Chronic Fatigue Syndrome Relaxation Techniques

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Treatment Plans For Me/cfs

Hypnosis to Rejuvenate and Remove Chronic Fatigue with Deep Relaxation

There’s no single way of managing ME/CFS that works for everyone, but there are a number of treatment options.

The National Institute for Health and Care Excellence says you should be offered a treatment plan tailored to your symptoms.

Your doctor should discuss all of the options with you, and explain the benefits and risks of any treatment.

They should work with you to develop a treatment plan that suits you and takes into account your circumstances and preferences.

You may need advice about making lifestyle changes, specialist treatments, or a combination of both.

If your symptoms are severe, your doctor should ask a specialist for advice.

Your treatment plan should be reviewed regularly.

Who Is At Risk For Chronic Fatigue Syndrome

Because the cause of CFS is not known, its hard to know what might put someone at risk for getting the condition. However, certain factors are seen more often in people with CFS. These factors include:

  • Gender. CFS happens up to 4 times more often in women than in men.
  • Age. CFS commonly affects middle-aged people, but people of any age can get it.

Read Also: What Is Chronic Fatigue Immune Dysfunction Syndrome

Build Peace And Relax

CFS can be debilitating both physically and mentally. Suffering from persistent exhaustion, reduced brain cognition, chronic muscle and joint pain, stress, and even guilt takes a toll on the body, and psyche.

Long-term stress control and relaxation must be a vital portion of any protocol used to overcome chronic fatigue syndrome. While seemingly impossible, its imperative that sufferers of CFS do their best to effectively manage stress, and rest.

The Power of Rest

Rest means more than just sleep. Dedicate one day per week when you dont have any responsibilities or commitments. Truly commit to a full day of rest. This gives your body and mind a much-needed respite helping to fight stress, anxiety and exhaustion. Its also important during the week, if you are having a particularly difficult day, to not overtax yourself.

While regular exercise supports wellness and helps to diminish stress, individuals with chronic fatigue syndrome need to exercise at a controlled intensity. High-intensity workouts can leave you drained for several days.

Exercise Therapy

Exercise therapy has been shown to help with fatigue, mental clarity and depression in patients with chronic fatigue syndrome. According to a study released in the European Journal of Clinical Investigation, individuals with CFS were recommended to perform aerobic activities, at the clinic twice per month, in combination with at-home exercises for roughly 5-15 minutes in duration, five days per week.

Sleep

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Appendix 1 The Interview Guide

What follows is a guide some themes may emerge spontaneously so the order of the questions varied as the interview and analysis phase developed allowing for the exploration of themes from the initial interview. The researcher probed and asked for examples to explore each topic as time permitted.

  • 1.

    Tell me about your experience of working with patients with chronic fatigue

  • a.

    What do you understand by the term CFS/ME?

  • b.

    What factors do you think cause it? Maintain it?

  • 2.

    What do you do when someone presents with tiredness?

  • 3.

    When and why would a diagnosis of CFS/ME come about?

  • a.

    How do you feel about making a diagnosis? Why?

  • b.

    What role do you think GPs have in diagnosing CFS/ME?

  • c.

    What role do guidelines play in your diagnosis?

  • d.

    What could help with diagnosis?

  • 4.

    What do you feel a diagnosis does for the patient? For how you manage the patient?

  • 5.

    Do you refer patients to a specialist? If so, who to and why?

  • 6.

    does a diagnosis effect your interactions or relationship with a patient?

  • a.

    Do your perceptions/feelings about that patient change?

  • b.

    What kind of doctor-patient relationship helps manage effectively with these patients?

  • 7.

    How would you approach a newly registered patient with a pre-existing diagnosis of CFS/ME?

  • The Effects Of Relaxation Techniques On Pain Fatigue And Kinesiophobia In Multiple Sclerosis Patients: A Three Arms Randomized Trial

    Pin on Quotes
    The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
    First Posted : April 6, 2021Last Update Posted : April 6, 2021
    Condition or disease
    Multiple Sclerosis, Relapsing-RemittingPain, ChronicFatigue Syndrome, ChronicKinesiophobia Behavioral: PMR: Progressive Muscle RelaxationBehavioral: BRT:Benson Relaxation Technique Not Applicable
    Layout table for study information

    Study Type :
    A Three Arms Randomized Trial
    Masking:
    Supportive Care
    Official Title: The Effects of Relaxation Techniques on Pain, Fatigue and Kinesiophobia in Multiple Sclerosis Patients: A Three Arms Randomized Trial
    Actual Study Start Date :
    Intervention/treatment
    Experimental: PMR

    The PMR intervention involving tensing and relaxing the body muscles accompanied with deep breathing. The researchers told each

  • Fatigue Fatigue Severity Scale
  • Chronic Pain VAS
  • Kinesiophobia Tampa Scale for Kinesophobia
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    The Effect Of Relaxation Therapy On Autonomic Functioning Symptoms And Daily Functioning In Patients With Chronic Fatigue Syndrome Or Fibromyalgia: A Systematic Review

    Abstract:

    OBJECTIVE: To establish the effects of relaxation therapy on autonomic function, pain, fatigue and daily functioning in patients with chronic fatigue syndrome or fibromyalgia.

    METHOD: A systematic literature study was performed. Using specific keywords related to fibromyalgia or chronic fatigue syndrome and relaxation therapy, the electronic databases PubMed and Web of Science were searched. Included articles were assessed for their risk of bias and relevant information regarding relaxation was extracted. The review was conducted and reported according to the PRISMA-statement.

    RESULTS: Thirteen randomized clinical trials of sufficient quality were included, resulting in a total of 650 fibromyalgia patients and 88 chronic fatigue syndrome patients . None of the studies reported effects on autonomic function. Six studies reported the effect of guided imagery on pain and daily functioning in fibromyalgia. The acute effect of a single session of guided imagery was studied in two studies and seems beneficial for pain relief. For other relaxation techniques no conclusive evidence was found for the effect on pain and functioning in fibromyalgia patients comparison to multimodal treatment programs. For fatigue a multimodal approach seemed better than relaxation, as shown in the sole three studies on chronic fatigue syndrome patients.

    Treating The Most Disruptive Symptoms First And Preventing Worsening Of Symptoms

    Healthcare providers and patients need to establish which symptoms are most disruptive or disabling and tailor management plans accordingly. Treatment should be directed toward the most problematic symptoms as prioritized by the patient. It is also important to incorporate strategies to prevent worsening of symptoms into initial and subsequent treatment plans.

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    Chronic Fatigue Syndrome And Relaxation

    This page explains about chronic fatigue syndrome and relaxation and what to expect when your child comes to Great Ormond Street Hospital .

    It can sometimes help when you are having trouble getting to sleep or winding down to complete a simple routine. It can take a bit of time to learn the techniques and for them to start to work, but keep practising and they become easier.

    Increase Your Vitamin B Intake

    ⨠Magic Guided Meditation for Chronic Fatigue â¨

    According to a study published in the Journal of Royal Society of Medicine, researchers found a direct link between reduced vitamin B levels and chronic fatigue syndrome.

    Vitamin B6

    The study focused on B-6, riboflavin and thiamine, and researchers believe that B6 is particularly important. Vitamin B6 rich foods include wild tuna and salmon, bananas, grass-fed beef, sweet potatoes, turkey, hazelnuts, garlic and cooked spinach.

    Vitamin B6 helps to prevent and relieve fatigue, and it supports a healthy immune system. As stated above, some researchers believe that certain viruses play a role in CFS, therefore increasing B6 levels can be a helpful treatment. B6 helps supports T-cell functioning, allowing them to more adeptly fight infections.

    Importance of Methylation

    Methylation is the term given to the process in the body where methyl compounds are used in the critical functions of the body immune function, energy production, mood, inflammation, nerve function, detoxification, and even DNA all of which are challenges in chronic fatigue syndrome patients.

    Methylation helps you process toxins, make hormones, and even helps in the production of neurotransmitters such as melatonin. How well your body can methylate effects all of these important areas. Poor methylation can lead to a variety of chronic conditions including certain types of cancer, cardiovascular disease, diabetes, allergies, digestive upset, mood and psychiatric disorders, and chronic fatigue.

    Vitamin B12

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    Epidemiology: Estimating Disease Prevalence

    • Results from epidemiologic studies, which have attempted to estimate the prevalence of ME/CFS, vary according to the population being studied, the survey methodology used and the criteria used to establish the diagnosis.
    • From the information currently available, and the consensus reached in the report to the Chief Medical Officer on ME/CFS , we make the following conclusions:
    A prevalence rate of at least two per 1,000 of the adult population although the actual figure is probably closer to four per 1,000 , i.e. 0.2-0.4%. This means that somewhere between 150,000 and 250,000 people in the UK have ME/CFS. A general practice with 10,000 patients could have up to 40 cases of ME/CFS.
    • All age groups and social classes are affected although it is rare for patients below the age of seven and above the age of 60 to have a new diagnosis of ME/CFS.
    • The most common age of onset is between 13 and 15 in children and between early twenties and mid-forties in adults.
    • Older people with ME/CFS demonstrate a disease phenotype very different from younger people.
    • The combination of differing underlying pathogenic mechanisms and the physiological aspects of ageing result in a greater disease impact on those in the older age group .
  • Female:male predominance .
  • ME/CFS has been reported worldwide and across ethnicities .
  • No specific personality profile predisposes to the risk of developing ME/CFS.
  • Additional support from the ME Association:

    Can Relaxation Techniques Help During And After Cancer Treatment

    Relaxation techniques are recommended by two professional associations for use during and after breast cancer treatment. Not as much research has been done on other types of cancer, and some of the research results have been conflicting.

    • In 2017, the Society for Integrative Oncology updated its clinical practice guidelines on using integrative therapies during and after breast cancer treatment. The American Society of Clinical Oncology endorsed the updated guidelines. In the guidelines, relaxation techniques were recommended for improving mood and depression. The guidelines also said that relaxation techniques might help to reduce stress and anxiety and to control nausea and vomiting during chemotherapy in some individuals and could be offered to them.

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    Sleep Rest And Relaxation

    You may have sleep problems that make your ME/CFS symptoms worse. For example, you may:

    • have problems getting to sleep
    • have unrefreshing or restless sleep
    • need an excessive amount of sleep
    • sleep during the day and be awake at night

    You should be given advice about how to establish a normal sleeping pattern. Having too much sleep does not usually improve the symptoms of ME/CFS, and sleeping during the day can stop you sleeping at night.

    You should change your sleep pattern gradually, and your doctor should review how it’s going regularly. If your sleep does not improve after making changes, you may have an underlying sleep problem that will need to be addressed.

    It’s likely you’ll need to rest during the day, and your doctor should advise you about the best way to do this. For example, they may suggest limiting each rest period to 30 minutes and teach you relaxation techniques, such as breathing exercises.

    If you have severe ME/CFS and need to spend much of your time in bed, it can cause problems, including pressure sores and blood clots. These problems, and how to avoid them, should be explained to you and your carers.

    Symptoms And Signs Of Chronic Fatigue Syndrome

    Pin on Health

    Before onset of CFS, most patients are highly functioning and successful.

    Onset is usually abrupt, often following a psychologically or medically stressful event. Many patients report an initial viral-like illness with swollen lymph nodes, extreme fatigue, fever, and upper respiratory symptoms. The initial syndrome resolves but seems to trigger protracted severe fatigue, which interferes with daily activities and typically worsens with exertion but is alleviated poorly or not at all by rest. Patients often also have disturbances of sleep and cognition, such as memory problems, “foggy thinking,” hypersomnolence, and a feeling of having had unrefreshing sleep. Important general characteristics are diffuse pains and sleep problems.

    The physical examination is normal, with no objective signs of muscle weakness, arthritis, neuropathy, or organomegaly. However, some patients have low-grade fever, nonexudative pharyngitis, and/or palpable or tender lymph nodes.

    Because patients typically appear healthy, friends, family, and even health care practitioners sometimes express skepticism about their condition, which can worsen the frustration and/or depression patients often feel about their poorly understood disorder.

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    Can Relaxation Techniques Help During Labor And Childbirth

    Many women would like to use nondrug options for pain relief during labor and childbirth.

    • A 2018 review included 5 studies that used various relaxation techniques and measured womenâs pain intensity during labor. Overall, the studies found that relaxation techniques might help women manage labor pain, but the quality of the research varied between low and very low. Also, because different relaxation techniques were used, itâs hard to say which specific techniques might help.
    • A 2019 review compared womenâs views and experiences of using pain medicine and nondrug methods for pain relief options during labor and childbirth. Eight studies looked at relaxation. The overall findings showed mixed experiences for both methods of pain relief. Some women who used the nondrug methods reported that they were less effective than anticipated.

    Evidence Of Abnormalities In Me/cfs And Loss Of Normal Homeostasis

    Concepts that are relevant here are those of homeostasis and allostasis. While homeostasis refers to the âstability of physiological systems,â allostasis has been defined as âthe adaptive processes aimed to maintain homeostasis following acute stress, and which contribute to wear and tear on the body and the brain, or allostatic overloadâ . A central characteristic of individuals with ME/CFS points to a state of homeostatic failure , aggravated by the incidence of, or increase in, levels of new stressors or by the increase in allostatic load . Typical stressors include infection , physical exertion and cognitive effort triggering post-exertional malaise , comorbid conditions and a range of environmental and individual factors .

    There is a growing body of evidence on biological abnormalities in ME/CFS that has been reviewed elsewhere , and summarized by Komaroff . Of note, many of the abnormalities shown in severe injury have also been identified in ME/CFS such as: immune dysfunction, including pro-inflammatory response autonomic nervous system HPA axis dysfunction hypovolemia nitrosamine and oxidative stress endothelial dysfunction metabolic dysfunction dysfunction of membrane transport and, tissue hypoxia .

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    How Me/cfs Impacts Daily Life

    ME/CFS tends to follow a cyclical course. You may experience periods of intense fatigue followed by periods of well-being. Its vital not to overdo it when youre feeling well, because this may trigger a relapse. Most people with ME/CFS experience symptoms that worsen after strenuous physical or mental activity. Work with your health care team to determine the right activity level for you.

    How Do You Fix Chronic Fatigue Syndrome

    Qigong for Chronic Fatigue Syndrome Treatment – Phase 1

    The bad news is that there is currently no cure for chronic fatigue syndrome from standard allopathic medicine. Your doctor can help with symptom relief by prescribing pain medication, antidepressants and sleeping pills as a way to help you manage your illness.

    Some of the more enlightened doctors may also give you advice on pacing to help prevent energy crashes. However, this is simply to help you cope, and is not a cure for your chronic fatigue syndrome.

    When you are in the midst of your illness pacing or staying within your energyenvelope is essential to help you manage your available energy.

    The important element to understand about chronic fatigue syndrome is that something or more likely several somethings are causing your illness. And until you get to the bottom of what those somethings are, you will be unable to recover.

    The good news is that once you do find out the root causes of your particular form of this debilitating illness, you CAN recover.

    I had chronic fatigue syndrome for eight years and once I found the root causes of my illness I made a full recovery. It took two years of careful and consistent testing, effort and treatment compliance but I did fully recover.

    Working with a naturopath/functional medicine practitioner experienced in treating chronic fatigue syndrome will ensure you receive the right care and guidance on your journey to recovery.

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    How Chronic Fatigue Syndrome Is Treated

    There is no standard treatment for chronic fatigue syndrome, clinically known as myalgic encephalomyelitis/chronic fatigue syndrome . However, there are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications. With the help of your healthcare provider and other caregivers, these can be tailored to your specific symptoms.

    Verywell / Brianna Gilmartin

    Myalgic Encephalomyelitis And Chronic Fatigue Syndrome

    NHMRC established the Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Advisory Committee under section 39 of the National Health and Medical Research Council Act 1992 to advise the NHMRC Chief Executive Officer on the current needs for research and clinical guidance on ME/CFS. The Committee finalised its report in late April 2019.

    You may have sleep problems that make your ME/CFS symptoms worse. For example, you may:

    • have problems getting to sleep
    • have unrefreshing or restless sleep
    • need an excessive amount of sleep
    • sleep during the day and be awake at night

    You should be given advice about how to establish a normal sleeping pattern. Having too much sleep does not usually improve the symptoms of ME/CFS, and sleeping during the day can stop you sleeping at night.

    You should change your sleep pattern gradually, and your doctor should review how its going regularly. If your sleep does not improve after making changes, you may have an underlying sleep problem that will need to be addressed.

    Its likely youll need to rest during the day, and your doctor should advise you about the best way to do this. For example, they may suggest limiting each rest period to 30 minutes and teach you relaxation techniques, such as breathing exercises.

    If you have severe ME/CFS and need to spend much of your time in bed, it can cause problems, including pressure sores and blood clots. These problems, and how to avoid them, should be explained to you and your carers.

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