Thursday, March 28, 2024

Chronic Fatigue And Joint Pain

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Is It Possible That I Have Pots And Was Incorrectly Diagnosed

Having joint pain and trouble concentrating? You could be suffering from chronic fatigue. #shorts

This is entirely possible. Given how common POTS symptoms are and how unfamiliar many doctors are with this condition, diagnostic mishaps happen. POTS is frequently misidentified as chronic fatigue syndrome, fibromyalgia, myofascial pain syndrome, anxiety disorder, ADHD, irritable bowel syndrome, myositis, etc. It is also possible that you have both POTS and one of these conditions, which may complicate the diagnosis. Sometimes people with POTS are told that its all in your head, implying that the cause of their symptoms is psychological. If you feel like something is physically wrong, dont hesitate to seek a second, and even a third or fourth opinion.

COVID-19 and POTS: Is There a Link?

Although many people recover quickly from COVID-19, the disease caused by the coronavirus, others who recover may continue to experience symptoms for months. Researchers are still determining the cause of these extended symptoms, but some COVID-19 âlong-haulersâ may actually be dealing with POTS.

Reviewing Ra Medications And Chronic Fatigue

Patients who are experiencing fatigue can ask their healthcare provider to review their complete lists of medications and supplements. Patients are advised to report all medications and supplements, keeping these points in mind:

  • Many over-the-counter cold and allergy medications can cause drowsiness or dizziness.
  • Certain over-the-counter, non-steroidal anti-inflammatory drugs can cause sleepiness or dizziness.2,3
  • Many medications used to treat other conditions, such as depression, allergies, high blood pressure, and diabetes, can also cause fatigue.

Information about the patients chronic fatigue, RA, and medication prescriptions should be shared with all members of the health care team, such as physician specialists, nurse practitioners, physician assistants, psychologists, counselors, and pharmacists.

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Muscle Damage Through Injury

There are many ways in which your muscles can be directly damaged. The most obvious is injury or trauma such as sporting injuries, pulls and sprains. In any muscle injury, bleeding from damaged muscle fibres occurs inside the muscle, followed by swelling and inflammation. This makes the muscle less strong and also painful to use. Localised pain is the primary symptom but weakness also results.

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Herniated Or Bulging Discs

Degenerative disc disease in the cervical spine or thoracic spine can irritate or press on your nerves or spine. This can lead to pain between your shoulders.

Other symptoms of a herniated disc include:

  • Pain in one or both arms

Sometimes pain caused by disc disease in the neck is positional, meaning it can get better or worse when you flex or extend your neck.

Psa Treatment And Covid

Chronic Fatigue #JointPainrelief

While Klockow and others may be concerned about the immunosuppressive and/or immunomodulatory nature of their biologic or oral treatment options, current data generally suggest that such treatments do not alter the risk of contracting COVID-19, according to the NPF COVID-19 task force guidance statements. The guidance statements also recommend that patients who are not infected with COVID-19 should continue their biologic or oral therapies. Dr. Gladman suggests that people on biologics take the same coronavirus precautions as everyone else â wear a mask, social distance, etc. â and get the COVID-19 vaccine as soon as it is offered.

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Pacing Activity For People With Me/cfs

Pacing, or keeping within your available energy, is a self-management strategy to help people with ME/CFS make sure that they dont overdo activity or exercise. It reduces the likelihood of triggering PEM and can help reduce symptoms. Pacing is not a cure for ME/CFS and does not treat the underlying, physical cause of the disease.

The goal of pacing is for activity to be sustainable, so that the person can have some stability in their symptoms and what they can do each day. Pacing should be used in conjunction with rest.

The most challenging aspect of pacing is that PEM is very often delayed by as much as 24-48 hours, which can make it difficult to recognise when youve done too much. Using tools like an activity diary or heart rate monitor help you learn about your body and how much activity you can safely tolerate.

Suggestions on how to pace yourself include:

What Are The Types Of Musculoskeletal Pain

The most common types of musculoskeletal pain include:

  • Bone pain: Injuries such as bone fractures or other musculoskeletal injuries cause bone pain. Less commonly, a tumor may cause bone pain.
  • Joint pain: Stiffness and inflammation often accompany joint pain. For many people, joint pain gets better with rest and worsens with activity.
  • Muscle pain:Muscle spasms, cramps and injuries can all cause muscle pain. Some infections or tumors may also lead to muscle pain.
  • Tendon and ligament pain: Ligaments and tendons are strong bands of tissue that connect your joints and bones. Sprains, strains and overuse injuries can lead to tendon or ligament pain.

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What Causes Your Fatigue

Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like having caffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.

Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery.

Never Ignore Chronic Body Aches & Fatigue

Recovery from Low Thyroid, Severe Joint Pain, Fatigue & Stubborn Weight

Chronic body aches and fatigue can affect anyone- no matter what your age- and can be a quite stressful experience.

Some of the most common body aches include neck/back pain, muscle pain, headaches, and joint pain. In addition, there is neuropathic pain, which is a condition that results in a malfunction of the nervous system.

Chronic body aches and fatigue can be a serious medical condition that needs medical attention and should never be ignored.

Following are some of the most common causes of body aches and fatigue that you should be aware of.

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Arthritis As A Cause Of Joint Pain And Fatigue

The breakdown of fluids between the joints is responsible for rheumatoid arthritis . In the initial stages, the condition tends to be more severe during the morning hours. However, the pain gradually worsens and makes the patient feel uncomfortable for the most part of the day. This is also accompanied by exacerbating fatigue. Rheumatoid arthritis will affect the joints in the wrists, hands and elbows as well as the neck and shoulders. It should also be noted that in the lower extremities, the condition tends to affect the hips, ankles and knees in addition to the joints in the toes. The irritation that tends to affect the joints is responsible for the release of cytokines into the system. This is one of the common causes of fatigue which a person undergoes. This apart, a poor appetite which is common among those suffering with arthritis pain adds to the level of fatigue. Due to a massive loss of stamina, a lot of people tend to feel more fatigued. This is one of the reasons why they restrict the amount of activities they engage in.

What Are The Symptoms Of Autoimmune Diseases

The symptoms of an autoimmune disease depend on the part of your body thatâs affected. Many types of autoimmune diseases cause redness, swelling, heat, and pain, which are the signs and symptoms of inflammation. But other illnesses can cause the same symptoms.

The symptoms of autoimmune diseases can come and go. During a flare-up, your symptoms may get severe for a while. Later on, you may have a remission, which means that your symptoms get better or disappear for a period of time.

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Fatigue Cause No : Anemia

Anemia is one of the leading causes of fatigue in women. Menstrual blood loss can cause an iron deficiency, putting women at risk. Red blood cells are needed because they carry oxygen to your tissues and organs.

Fix: For anemia caused by an iron deficiency, taking iron supplements and eating iron-rich foods, such as lean meat, liver, shellfish, beans, and enriched cereal, can help.

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Symptoms Of Fatigue In Inflammatory Arthritis

Pin by Amanda Davies on Fibromyalgia

Just like there are many causes of fatigue, there are also many symptoms that may indicate what you have is inflammatory arthritis-related fatigue. Its very subjective and not quantifiable with a lab or measurable outcome, which is why fatigue can feel so frustrating and overwhelming, says Dr. Cohen. You cant quantify it, but you know its not normal.

Heres a look at some of the key symptoms to discuss with your health care team:

Extreme tiredness

Dr. Khattri says that while symptoms of fatigue and feeling tired do overlap, fatigue is often at the extreme end. You feel like you have no control.

With normal tired you know sleep can fix it, says CreakyJoints community member Lel. Fatigue decides when its over youre just a helpless bystander.

Change in energy levels

While some patients wake up feeling fatigue, others experience sudden, overwhelming changes in energy levels and simply hit a wall.

RA fatigue stops me in my tracks. I feel myself fading out suddenly, then I have to rest . It feels like sandbags dropped on me, says CreakyJoints community member Kristina H. It hits me around the same time every day, or sometimes I wake up knowing its going to be a low energy day.

Increase in flares

Poor sleep

Research shows that poor sleep can make the symptoms of fatigue worse, increasing sensitivity to pain, irritability, and making it that much harder to concentrate, says Dr. Cohen.

Brain fog

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Six Autoimmune Diseases That Cause Hair Loss

Learn about these conditions, including lupus and Hashimotoâs.

Hair loss is one of the most dreaded conditions, and it affects a whopping 25 percent of women and 50 percent of men over the age of 50. But it isnât merely age-related. In fact, hair loss can be the result of several different factors, including genetics, hormones, medications, and general lifestyle choices. Most life stressors, including illness, emotional trauma, protein deprivation , and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss, according to Sapna Palep, M.D., a dermatologist at Spring Street Dermatology in New York City.

One of the most common culprits behind hair loss, especially when it happens before age 50, is autoimmune disease, which affects somewhere between 14.7 and 23.5 million Americans to date, according to The Autoimmune Registry. With these types of conditions, oneâs immune system mistakenly attacks the bodyand one of the most common side effects, along with a slew of others, is hair loss. âSimilar to the situation in extreme dieting and stress, the body shuts down hair growth to preserve energy,â explains Dominic Burg, hair trichologist and Chief Scientist for Evolis Professional. Here, a look at some of the most common autoimmune diseases that cause hair loss, explained by the experts who treat them.

Seeing A Sleep Specialist

A sleep specialist will conduct a thorough evaluation and sleep study, in which you are monitored while sleeping, and then develop a treatment plan.

Your better sleep treatment plan may include medication as well as good sleep hygiene techniques â ways to prepare your body for sleep. Avoiding caffeine after lunch, not consuming alcohol within six hours of bedtime, and not smoking or using any type of nicotine product before bedtime are some sleep hygiene techniques. Experts may also teach you relaxation techniques and cognitive therapy, in which you learn to replace sleep worries with positive thoughts.

âWe also use a very powerful technology called âstimulus control,ââ says Auger. Essentially, stimulus control is a behavioral technique that limits the time you spend in bed.

It teaches people to use the bedroom for sleep and sex, and to leave the bedroom after about 20 minutes if they canât fall asleep and engage in a relaxing activity,â he says. âIt can be as powerful as medications and possibly more powerful in the long term.â

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The Difference Between Rheumatoid Arthritis And Osteoarthritis

Like RA, people with osteoarthritis can experience painful and stiff joints that make moving around difficult.

People with OA may have joint swelling after extended activity, but OA doesnt cause significant enough inflammatory reaction to result in redness of the affected joints.

Unlike RA, OA isnt an autoimmune disease. Its related to the natural wear and tear of the joints as you age, or it can develop as a result of trauma.

OA is most often seen in older adults. However, it can sometimes be seen in younger adults who overuse a particular joint such as tennis players and other athletes or those whove experienced a severe injury.

RA is an autoimmune disease. The joint damage from RA isnt caused by normal wear and tear. Its caused by your body attacking itself.

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Fact: A Companion Can Help During Long Road Trips

Muscle pain, Fatigue & Weakness – Myositis 101 for patients – 6th video

For long road trips, itâs best to bring a companion â if possible, someone who can share in the driving. Pull over and switch seats about every 100 miles or every two hours. Whoever is not behind the wheel should stay awake and talk to the driver. The passenger can also keep a watchful eye for signs that the driver might be nodding off.

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Consider Cognitive Behavioral Therapy

Having a chronic and unpredictable physical condition is exhausting, and it can take a toll on your emotional health. CBT, which is a form of talk therapy, teaches you to change the way you think about fatigue and changing your thinking can alter the way you feel and act.

Findings from a review published in May 2020 in the journal RMD Open suggest that RA-related fatigue may often be from causes outside the condition itself and that the best ways to reduce fatigue might be cognitive, such as cognitive behavioral therapy, as well as behavioral, such as getting exercise.

Treating Pain And Fatigue With Psa

Fatigue is another common symptom of PsA. âIn one study of 499 patients with PsA attending the University of Toronto PsA clinic, 49 percent had at least moderate fatigue, while severe fatigue occurred in 28.7 percent,â Dr. Gladman says.

Fatigue is more common in women with PsA and in patients who have a higher degree of pain, Dr. Gladman says. About 22 percent of people with PsA also have fibromyalgia. âFibromyalgia is a condition which includes both chronic pain and fatigue,â she explains. Pain from fibromyalgia is not confined to the joints and is often described as âpain all over.â

Like joint pain, the fatigue associated with PsA is due to inflammation, Dr. Gladman says. âFatigue will come and go with the inflammation. If fatigue is due to lack of sleep, it will improve when you get enough sleep. If fatigue is due to fibromyalgia, it may persist unless the fibromyalgia is managed appropriately,â she says. Treating fibromyalgia involves a program of medication, exercise and relaxation, she adds.

According to the joint American College of Rheumatology and NPF guidelines for treating PsA, âIt is recommended that patients with active PsA use some form or combination of exercise, physical therapy, occupational therapy, massage therapy, and acupuncture over not using these modalities as tolerated.â

Diagnosing and treating PsA early can help prevent or at least limit the joint damage that can occur in later stages of the disease, Dr. Gladman says.

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Common Food & Drinks That May Be Causing Your Chronic Fatigue

Being tired is quite common for many of us, especially if we are living busy lifestyles and we don’t allow ourselves to get enough quality sleep. But for around 2.5 million Americans, a condition called chronic fatigue syndrome can take a toll on their quality of life, as experiencing it is associated with extreme fatigue that lasts for months. Also known as myalgic encephalomyelitis , people with this condition not only have severe fatigue and difficulty sleeping, but they may also experience joint pain, difficulty concentrating, and tender lymph nodes.

There is limited data shedding light on what people with this condition should or should not eat to help keep symptoms under control. Some data suggests that probiotics, coenzyme Q10 and NADH supplements, cocoa, and omega-3 fatty acids may play a positive role in chronic fatigue syndrome symptom management, although more well-designed studies are needed to determine a definitive link. Also, consuming whole grains, fruit, vegetables, and omega-3 fatty acid foods like fish has been linked to reduced fatigue among the general population, which may help people with this condition as well .

Treatment Options For Me/cfs

Pin on ME / (CHRONIC FATIGUE)

There is no cure for ME/CFS, and no prescription drugs have been developed specifically for its treatment. There are treatments to help reduce your symptoms . Work with your health care team to develop coping strategies, such as managing your activity level and taking medications to control symptoms. Focus on feeling better rather than feeling “normal.”

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