Avoidance Of Back Exercise
It is an essential factor for the health of ones back to engage in lumbar strengthening exercises on a consistent basis. If you suffer from any back disorder or chronic pain, any exercising may need to be done under the observation of a professional physical therapist. If back pain persists, one must consult with a medical professional.
Plenty Of Overlap Exists Between The Symptoms Of Cfs And Fibromyalgia Patients Including:
- Frequent episodes of poor sleep and/or sleep disorders which tend to leave sufferers feeling unrefreshed upon waking
- Cognitive disorders such as impaired memory function, inability to concentrate, anxiety and depression
- Headaches and/or dizziness
- Bowel issues such as bloating, diarrhea and/or constipation
Because of the number of similarities between CFS and fibromyalgia, a significant improvement or elimination of the symptoms from both disorders may occur after a treatment regimen designed to address the syndromes simultaneously is adopted. Back pain, in particular, may respond to regular chiropractic treatment independent of treatments more specific to the primary CFS and fibromyalgia symptoms.
How Fatigue And Pain Are Related
Many people who live with chronic fatigue also deal with chronic pain, and theres a reason for that. Continually fighting pain exhausts your body because pain makes it hard to rest completely. Pain can usually be a result of inflammation that takes a toll on your body or an untreated health problem. Often simply finding better ways to treat your illness and manage your pain can help to ease the fatigue you feel day after day.
You May Like: Reasons For Exhaustion And Fatigue
What Is Adrenal Fatigue
Adrenal Fatigue is exactly what it sounds like. Its when the Adrenal glands are so overloaded with stress that they dont operate correctly. Medically, as of today, its just a collection of signs and symptoms even though Adrenal Fatigue affects millions of people around the world, the medical industry still hasnt recognized it as an actual syndrome. Adrenal Fatigue is typically due to high and prolonged levels of stress. This could be stress at home, stress on the job, the stress in a relationship, and even stress from having a particular personality type. Any kind of stress directly affects the adrenal glands. Dont worry though, these guys were designed to help manage the hormones that go along with these moderate stress levels so a little stress here and there isnt bad. Its when its ongoing and unrelenting that it becomes a problem and starts giving people issues like back pain.
Your adrenal glands help balance your blood sugar and inflammation along with other important hormones. Like I said above, the adrenals are your first line of defense when stuff hits the fan. So you need them in tip-top shape to keep the body working at its peak.
You May Like: High Ige Levels And Fatigue
Pain Can Be Connected To Inflammation
Often inflammation accompanies pain and this too can have an influence on how tired you feel.
Inflammation is an attempt by the body to address an infection or injury by sending blood or fluid to the area. The result of this is redness, swelling, heat and pain. It may also lead to fatigue, especially if inflammation persists over a period of time, as is the case with conditions such as arthritis.
Also Check: What Are The Best Sneakers For Lower Back Pain
Also Check: Chinese Herbs For Chronic Fatigue
Causes Of Back Pain And Fatigue
There can be various underlying reasons for back pain. Usually, lower back pain can be caused when soft tissues become injured. A damaged disc, nerve compression, improper spinal joint movement, stretched muscles, torn or damaged muscles, all become a reason for lower back pain, which then becomes the cause for increasing fatigue.
Can Lower Back Pain Be Related To Weather
If you feel like your lower back pain worsens on days when its cold or the weather is changing, you are not imagining things. Back pain can indeed be related to barometric pressure and outdoor temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more likely to suffer an injury.
Recommended Reading: What Is Causing My Extreme Fatigue
Get Plenty Of Restful Sleep
Try to get between 7-9 hours of sleep every night so that you wake up feeling refreshed and energized. If you have trouble sleeping, try keeping a journal before going to bed-writing down everything that happened during the day can help to clear your mind and make it easier for you to fall asleep.
You can also try practicing progressive muscle relaxation or other stress management techniques in bed.
Read Also: How To Fix Nerve Pain In Back
Reach Out For Support
Although chronic pain and fatigue can oftentimes feel incredibly isolating, you should know that you are far from alone. It can be helpful to reach out to supportive people, like a partner, close friends or family members, or even a with members who are experiencing the same things you are.
For those who suffer from these conditions, it can be difficult to maintain social relationships, Dr. Kirpekar observes. We often dont address the importance of maintaining social connections, which has been that much more difficult over the past two years. Social relationships with friends and family are so important for improving mental health, particularly conditions like depression and anxiety that worsen chronic pain and fatigue.
- Intro:Pain Physician. Pain in patients with chronic fatigue syndrome: time for specific pain treatment?
Recommended Reading: Heart Palpitations Joint Pain Fatigue
Pelvic Imbalance And Chronic Fatigue
Having a muscle imbalance that tilts or rotates the pelvis is very common and the older we get the more common it is. However, it can also occur in the more active years -between the ages of 15 to 25 or so. I have even treated a 5 year old patient who was suffering from stomach pains caused by a pelvic imbalance. People in their 60s or 80s could have had the problem for as long as 40 to 60 years. Their soft tissue ends up becoming as hard as bone as a result of the many years of built up tension and a lack of blood supply to the soft tissue. Often accompanying this condition is every health problem `under the sun. In contrast, those who have never experienced the problem of an unbalanced pelvis remain supple, sprightly and healthy well into their later years.
I have treated patients under the age of 20 who have a fairly large discrepancy yet show no particular symptoms at all, other than occasional pain in their lower back, but that is simply because they have youth, elasticity, strength and flexibility on their side for now. As they age, these symptoms will worsen to the point where it will begin to affect their health, yet they will fail to understand why modern medicine and treatments are not able to fix their problems and conditions. That is why it is so crucial to identify and address the problems of muscular imbalance and pelvic rotation early on in life, or when they first occur.
What Is The Surgery For Lumbar Spinal Stenosis
Similar to nonsurgical treatment, the goal of surgical intervention is to relieve pressure on spinal cord or the nerve roots. Relieving pressure on the nerves will alleviate pain and fatigue associated with stenosis and help restore patients mobility and quality of life. This is commonly achieved by performing a . This is a type of in which the lamina the bony “roof” of the house analogy is removed.
The orthopedic surgeon may also remove any bone spurs and soft tissues that are compressing the spinal cord or its nerve roots. In doing so, the space through which the spinal cord passes is decompressed and the pressure on the nerves is eliminated. Newer surgical techniques allow for laminectomies and more-targeted decompressions to be performed using smaller incisions and less dissection. The choice of which particular surgical techniques to employ is decided on a case-by-case basis and individualized to the patient.
The physical extent of spinal stenosis is variable. It may affect anywhere from only one or two levels of the spine to more extensive disease throughout the lumbosacral spine . Depending on the extent of the disease and presence of spinal instability, among other factors, some people may also require a in addition to their laminectomy.
Illustration of lumbar spine, sacrum and coccyx .
In addition to offering pain relief, treatment of stenosis confers a psychological benefit, as both mobility and good quality of life are returned to the patient.
Also Check: How To Know If I Have Chronic Fatigue Syndrome
How To Treat Fatigue And Lower Back Pain
Once you determine the cause of your physical complaint, the next step is to look for solutions that can help you reduce the symptoms. However, please note that this information may not be accurate for your case. We recommend visiting a physician to receive a proper diagnosis and treatment.
In the meantime, integrating some of the following solutions at home for your back pain and fatigue can help you feel relief while youre working or engaging in other activities.
Recommended Reading: Can Your Prostate Cause Lower Back Pain
How Can I Get Relief For Undiagnosed Fibromyalgia Pain
Talk to your doctor about your symptoms of fibromyalgia, including the body aches, aching joints, painful tender points, and fatigue. With a multifaceted program of effective drugs, alternative therapies, psychotherapy, and mind/body remedies, you should be able to find good relief of symptoms and reclaim your active life again.
Show Sources
You May Like: Ways To Fight Chronic Fatigue
Treatment For Stenosis Of The Lumbar Spine At Hss
Hospital for Special Surgery has been committed to the development of research and clinical expertise in this area of medicine for several decades. Today, performs more than 4,000 spine surgeries per year more than any other hospital in the United States offers patients the benefit of a highly specialized team of orthopedic spine surgeons, physiatrists, nurses, anesthesiologists and physical therapists who all focus primarily on the treatment of spinal disorders.
“” rel=”nofollow”> Find an HSS specialist who treats spinal stenosis.)
How Does Fatigue Really Affect Someones Life
Fatigue is one of the most debilitating symptoms to deal with for many people, myself included. It feels as though all the energy has been completely sapped from your body it makes it hard to even get out of bed or walk across a room, never mind function daily. Its as though your limbs are weighed down, making every action feel so much harder.
I live with fibromyalgia and fatigue comes as one of the main symptoms of the disorder. I often find that when my fatigue is at its worst, I cant even keep my eyes open even when I am trying my hardest to function and to stay awake.
Fatigue can affect literally every aspect of someones life. It can affect whether someone is able to work to engage in activities in day to day life to interact with loved ones to do things that bring them joy, basically to have a good quality of life. This studyconcluded that fatigue,
associates with all measures of distress, and is a predictor of work dysfunction and overall health status.
This all sounds very dire, but dont lose hope there are ways to lessen fatigue and to live a happy life.
- Get your health checked
If you are experiencing fatigue and you have not addressed it with your doctor, its wise to bring it up and get your health checked. Your doctor may eliminate other causes of fatigue such as anaemia, to ensure that the fatigue is coming only from your chronic pain condition.
- Ask your doctor about medication
- Address your chronic pain
Also Check: Autoimmune Disease That Causes Fatigue
Youre Having Problems With Your Bowels Or Urination
If your back pain is paired with a loss of control over your bowels or urination, then its time to seek help immediately at a local emergency room. These symptoms point to cauda equina syndrome, where the nerves in the lower spine have become paralyzed. While rare, this syndrome can be permanently damaging to the nerves if left untreated. If you experience these symptoms, especially accompanied by numbness in the legs, then you may need surgery to decompress the nerves and preserve their overall function.
Read Also: Muscle And Joint Pain With Fatigue
Ankylosing Spondylitis And Fatigue
So, what causes ankylosing spondylitis fatigue? Dr. Choma says that its rooted in the inflammatory process, as the body generates some of the same chemicals as it does when one is fighting a cold or the flu.
There are other possible contributors to fatigue in AS patients, as their chronic pain may degrade the quality of their sleep. Chronic narcotic medications may also degrade sleep quality, he adds.
Dr. Wang says that inflammatory diseases simply take a major toll on a patients entire body, since the person is fighting against a disease that can be both painful and unpredictable.
A patient’s body is working 24/7 to reduce , often leaving them too drained to partake in activities they once enjoyed, Dr. Wang says, which can lead to a higher risk of depression, and in turn, even higher levels of fatigue.
Dr. Wang says that studies have shown anywhere from almost 50% to 85% of patients with AS experience fatigue as a result of the condition, making it one of the most common symptoms of the disease. Of those who experience this fatigue, just over 30% have severe fatigue and almost 70% have mild fatigue, he says.
In addition to things like inflammation, decreased sleep quality, narcotic medications, and bringing on AS fatigue, Dr. Solomon-Escoto says that individuals may have ankylosing spondylitis anemia, something that can result from chronic inflammatory diseases. And the inability to move easily can also cause fatigue.
You May Like: What Supplements Should I Take For Adrenal Fatigue
Emg Analysis And Data Processing
A ME6000 electromyography system was used to register the EMG signals. EMG recordings were conducted during all the MVC efforts and for all the EPT attempts. Right thoracic spinal erector , right multifidus , left multifidus , right biceps brachii , right external oblique and right internal oblique were recorded. Adhesive surface electrodes , were placed 2-cm apart according to anatomical recommendation of the SENIAM except for IO . The skin was prepared according to SENIAM specifications . The EMG data were collected at 2000 Hz and were amplified with a gain of 1000 using an analogue differential amplifier and a common mode rejection ratio of 110 dB. The input impedance was 10 G. A Butterworth band pass filter of 8500 Hz was used.
An accelerometer located at the bottom of the tray and synchronised with EMG was the indicator of the weight drop. The algorithm used was based on averages and standard deviations of the EMG record baseline amplitude, designed and validated by our group. A validated algorithm , determining the points where the amplitude of the EMG record increases compared to the baseline record and decreases to return to the same baseline, was used to identify EMG bursts. The bursts that were separated by a period of less than 15 ms were considered as a single burst and bursts lasting less than 15 ms were not taken into account.
Arthritis Of The Spine
Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.
Don’t Miss: Comfort King Anti Fatigue Mat
How Chronic Pain And Fatigue Are Connected
Chronic pain and fatigue are the yin and the yang of miseryone feeds off the other, feeds off the other, on and on. To start, the last thing you want to do when youre always in pain is be active. This leads to muscle breakdown, weakness, and fatigue, also known as deconditioning, says Dr. Kirpekar.
Then, your sleep can be continually interrupted by pain. This, of course, causes daytime fatigue because you dont wake up feeling refreshed, Dr. Kirpekar says. Poor sleep also causes an increase in inflammation in the body, which in turn worsens pain and thereby fatigue.
Chronic pain can additionally cause or worsen feelings of , which Dr. Kirpekar says can take a huge toll on both physical and mental health.
When the body is in a constant high-stress state, its inevitable fatigue will set in, she says. High stress levels also lead to higher levels of cortisol being released in the body, which worsens inflammation, also leading to worsened pain and fatigue.
Lastly, pain medications can also cause fatigue since feeling tired is a common side effect of many medications, as Dr. Kirpekar points out.
Whats The Difference Between Chronic Pain And Other Pain
Chronic pain differs from another type of pain called acute pain. Acute pain happens when you get hurt, such as experiencing a simple cut to your skin or a broken bone. It doesnt last long, and it goes away after your body heals from whatever caused the pain. In contrast, chronic pain continues long after you recover from an injury or illness. Sometimes it even happens for no obvious reason.
Recommended Reading: Stimulants For Chronic Fatigue Syndrome
How Common Is Fatigue With Chronic Pain
Fatigue is very common across many chronic pain conditions as many as three out of every four patients with chronic pain report fatigue, as explained in this study.
In Chronic Fatigue Syndrome , the main symptom is fatigue itself, accompanied by other symptoms such as pain. While this post can be referenced for all chronic pain conditions, its a good idea to discuss any exercise regime with your doctor, especially if you suffer with Chronic Fatigue Syndrome as overexertion can worsen symptoms with CFS.
